Ayurveda and Aging Yoga Retreat 6.4

Along with this Knowledge of Ayurveda, you will have an opportunity to
Experience and enjoy various traditional and personalized Ayurvedic Spa
Treatments given by Karuna, which help to eliminate toxicity and balance
the body.
These two approaches - of Information/Knowledge (Vaidya) and Bodily
Experience (Bishak), offer a wholesome and beneficial approach rooted
in the tradition of Ayurveda. A Vaidya offers diagnosis, knowledge and
understanding of Ayurveda, while the Bishak gives ‘hands-on’ experience
and therapy. Both courses are offered during this retreat as they overlap
and compliment each other.
Every day, there will be an Ayurveda and Aging talk with Peter.
Every day, you will experience the practices of Dinacharya,
(Ayurvedic daily self-care rituals) with Karuna.
Examples of Dinacharya:
Oral care and tongue (scraping), eyes (eye wash), nose (Neti pot)
Yoga classes including Pranayama (breathing practices) and Meditation
Ayurvedic Treatments with Karuna and other practitioners
Vedic Fire Ceremony (Agni Hotra)
Leisure Time to Enjoy the Beach