02 Ayurveda and Aging Yoga Retreat 6.18. PALM TREE
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Along with this Knowledge of <strong>Ayurveda</strong>, you will have an opportunity to<br />
Experience <strong>and</strong> enjoy various traditional <strong>and</strong> personalized Ayurvedic Spa<br />
Treatments given by Karuna, which help to eliminate toxicity <strong>and</strong> balance<br />
the body.<br />
These two approaches - of Information/Knowledge (Vaidya) <strong>and</strong> Bodily<br />
Experience (Bishak), offer a wholesome <strong>and</strong> beneficial approach rooted<br />
in the tradition of <strong>Ayurveda</strong>. A Vaidya offers diagnosis, knowledge <strong>and</strong><br />
underst<strong>and</strong>ing of <strong>Ayurveda</strong>, while the Bishak gives ‘h<strong>and</strong>s-on’ experience<br />
<strong>and</strong> therapy. Both courses are offered during this retreat as they overlap<br />
<strong>and</strong> compliment each other.<br />
Every day, there will be an <strong>Ayurveda</strong> <strong>and</strong> <strong>Aging</strong> talk with Peter.<br />
Every day, you will experience the practices of Dinacharya,<br />
(Ayurvedic daily self-care rituals) with Karuna.<br />
Examples of Dinacharya:<br />
Oral care <strong>and</strong> tongue (scraping), eyes (eye wash), nose (Neti pot)<br />
<strong>Yoga</strong> classes including Pranayama (breathing practices) <strong>and</strong> Meditation<br />
Ayurvedic Treatments with Karuna <strong>and</strong> other practitioners<br />
Vedic Fire Ceremony (Agni Hotra)<br />
Leisure Time to Enjoy the Beach
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