Shopily 22 June 2023

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LifestylePage 10GEMS SPIRIT OF COMRADES AWARDS NOMINATIONS OPEN“Do good and good will come to you!”In the spirit of celebrating a phenomenal Comrades race dayand Proudly South African Champs in both the Men’s andWomen’s races this past Sunday, the Comrades MarathonAssociation (CMA) is calling on runners, supporters and thegreater public to submit their nominations for this year’s Spiritof Comrades awards gala to be held in Durban in October.The flagship awards gala dinner of The Ultimate Human Racewill be hosted by the CMA and its sponsor, GovernmentEmployees Medical Scheme (GEMS).Over 60 outstanding recipients have been honoured with theprestigious Spirit of Comrades Award as well as a 24-caratpure gold medallion over the past three decades. The prizedaccolade is bestowed on three deserving individuals everyyear in recognition of those who are esteemed to embody the“Spirit of Comrades”.The criteria is fairly wide but as a guideline, the followingfactors may be considered:The candidate will have run the Comrades Marathon, mostprobably on numerous occasions.The candidate may in some way be associated as an integralplayer in the history of the Comrades Marathon.Most importantly the candidate may have exhibiteda particular act of selflessness, sacrifice, courage orperseverance in a particular race or over a period of years.You will be able to nominate your candidate for the Spirit ofComrades Awards by completing this nomination form.Awards will be awarded at the discretion of the CMA Board.Should you wish to nominate an individual for this award,please complete the nomination form and send it to the CMAbefore 31 July 2023 or click through toSpirit of Comrades Marathon - Comrades MarathonName of Nominee:Address of Nominee:Postal Code:Tel No. of Nominee:Cell No. of Nominee:Email address of Nominee:In no more than 120 words please let us know why you believethe person nominated above should be awarded the Spirit ofComrades Award. Please attach your motivation.SPIRIT OF COMRADES AWARDS ROLL OF HONOUR1996 1997Denis TabakinWally Hayward*Gavin ElliottLiege Boulle*John Wright (Dr)1998 1999Sam Tshabalala*Bruce FordycePercy DunnDon Oliver*2000 2001Jackie Mekler*Vreni WelchAlan RobbDonovan Wright2002 2003Manie Kuhn*Pat BoyallTommy Malone*Anthony FarrAnonymous Aids Runner Johnny Demas2004 2005Jetman MsuthuFrith Van Der MerweCarl PeatfieldLucas NonyanaZeb Luhabe*Zwelitsha Gono2006 2007Paul Dolman *Richard WhiteheadHenk MeyerPaul SelbyBrian GoddardVal Wilkinson*2008 2009Mark BloomfieldJosaya MoimaKenny CraigAnn MargolinRiel HugoLeon Van Wyk2010 2011Anne KouvarellisWayne Korras (Dr)Jaco ZevensterKabelo MabalaneVlam PieterseMichael Wilkinson2012 2013Frankie CawdryJoseph TaMandla ZwaneVincent o’NeillJeff MinnaarBrad Brown2014 2015Fiona ScholtzKabelo NtsimeDebbie SchoemanHeidi JoubertJoy & Bernard Murphy Richard Malose Monisi *2016 2017Amit ShethHideo TakanoShoyab WadeeSteven VieningRupin MehtaVishal KanjeeNomination submitted by:Address:Tel No.:Cell No.:Email Address:2018Bob de la MotteDanie de WetBruce Hargreaves*Deceased
Lifestyle Page 11WEEKLY HOROSCOPE22 - 28 JUNE 2023Spreading the Light of the VedasDr Roshan SinghFor a full and detailed horoscope for 2022, emailpunditroshan@telkomsa.netAriesYou are looking especially good, and your sincerity isappreciated and admired today, dear Aries. You are alsomore creative or able to express your ideas in ways othersmore fully appreciate. You are magnetizing good things quitenaturally now and expressing both your feelings and ideaswith the same ease.TaurusExcellent opportunities can arise to bond with those closestto your heart, dear Taurus, especially on a mental plane.There can be good news or promising developments withfamily, home, or financial affairs, an exciting new purchase forthe household, or a sense of abundance now. Conversationsare fruitful and pleasant.GeminiYou might hear something of great use–something thatboosts your understanding, dear Gemini. Conversations canhelp you reach a new level of interaction. It’s a good time forenjoying time with others.CancerAn income boost is possible, or there is a better understandingof your work or financial needs. It’s a fine time to see emotionsand feelings from an intellectual perspective. This can alsobe a good day for bringing intuition and aesthetic sense topractical matters.LeoThere can be rich ideas about improving your vitality or energylevels circulating, and a friend/network can be beneficial ora source of interesting information. You have a stronger sensethan usual about ideas that have real potential for success,and a valuable virtual connection with someone is possible.VirgoIt can be a psychic, intuitive, and visionary time for you. Youcan get good support and backing from others in waysthat improve your career prospects or reputation. . Ideas areparticularly rich for sensing what people want, which in turnbenefits your relationships.LibraYou can feel especially good or confident about what’sahead of you, and you’re appreciated and enjoyed. Peopleare drawn in by your optimism and spirit. Sharing ideas andplayful communications can figure strongly.Scorpio. Focusing on something or someone special to you is satisfyingwith this transit. Still, it’s a good day for pleasant interactionsand special attention to your long-term goals. . You are feelingpositive and confident about your talents and your value toothers.Sagittarius. It can be a good time for meeting a special friend, possiblythrough your interests, studies, or adventures. You can bein the position of guiding light to someone through yourcommunications. Benefits and good feelings come from suchdiscussions, and good communication skills can reverberatepositivity to other areas of life as well.CapricornYou may be attracted to mysteries and hidden motives orinvestigations of some kind, and you may very well solve aproblem or a mystery! Pleasant interactions and discoveriescan figure strongly today, lifting your spirits.AquariusYou’re well-positioned to improve the spiritual or friendshipcomponent of a connection. We’re moving towards anunusually easygoing influence that supports connecting withothers and cooperating or meeting new people. As a result,clarifying feelings, coming to agreements, and even makingromantic overtures are in favor.PiscesToday’s energies are excellent for relationships, too. It’s a goodtime to boost connections, especially with people you live orwork with. You’ll find that compromising comes far more easilythan usual today and tomorrow. Seeing the other side of astory can be most illuminating.For an in depth Astrological report, owner and founder ofAstroworld, Dr Roshan Singh can be contacted onCell: 071 630 0834 | E-mail: punditji@punditroshan.com
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Page 3 and 4: LifestylePage 3BULLOUSDISEASEWITH D
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Page 7 and 8: LifestylePage 7Ingredients* 3 table
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Page 15: LifestylePage 15VacanciesBRANCH MAN

Shopily 22 June 2023

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