Shopily 6 July 2023

6 JULY 2023
FREE
DIGITAL
LIFESTYLE
E-Catalogue
In this issue
HEALTHY APPLE
CINAMON OATMEAL
WRITING AND
PUBLISHING A BOOK
BULLOUS DISEASE
- DR R. SINGH
"You do not find the happy life. You make it."
~ Thomas S. Monson
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Lifestyle
Page 2
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Lifestyle
Page 3
FOCUSING
ON ACNE
WITH DR R. SINGH
This skin Feature was
rendered by
Dr Raj Singh,
educating the
community on skin
disease
He is available for a
consultation at his,
Scottsville branch in
Pietermaritzburg or at
his Durban branch
Acne is a skin condition which has plugged
pores (blackheads and white heads), inflamed
pimples (pustules), and deeper lumps (nodules). Acne
occurs on the face, as well as the neck, chest, back,
shoulders, and upper arms. Although most teenagers,
get some form of acne, adults in their 20's, 30's, 40's,
or even older, can develop acne. Often, acne clears
up after several years, even without treatment. Acne
can be disfiguring and upsetting to the patient.
Untreated acne can leave permanent scars, these
may be treated by your dermatologist in the future.
To avoid acne scarring, treating acne is important.
TYPE OF ACNE AND HOW ACNE FORMS
Acne is not caused by dirt. Testosterone, a hormone
which is present in both males and females, increase
during adolescence (puberty). It stimulates the
sebaceous glands of the skin to enlarge, produce oil,
and plug the pores. White heads (closed comedones),
blackheads (open comedones), and pimples
(pustules) are present in teenagers acne.
Early acne occurs before the first period and is called
Prepubertal acne. When acne is severe and forms
deep "pus-filled" lumps, it is called Cystic acne. This
may be more common in males.
ADULT
ACNE
Develops later in life and may be related to hormone,
childbirth, menopause, or stopping the pill. Adult
women may be treated at the period and at ovulation
when acne is especially severe, or throughout the entire
cycle. Adult acne is not rosacea, a disease in which
blackheads and white heads do not occur.
CLEANSING
Acne has nothing to do with not washing your face.
However, it is best to wash your face with a mild cleanser
wand warm water daily. Washing too often to vigorously
may actually make your acne worse.
DIET
Acne is not caused by foods. However, if certain foods
seem to make your acne worse, try to avoid them.
COSMETICS
Wear as little cosmetics as possible. Oil free, water
based moisturisers and make-up should be used.
Choose products that are "non-comedogenic" (should
not cause acne). Remove your cosmetics every night
with mild soap or gentle cleanser and water.
A flesh-tinted acne lotion containing acne medications
can safely hide blemishes. Loose powder
in combination with an oil-free foundation is also good
for cover-ups.
TREATMENTS
Control of acne is an ongoing process. All acne
treatments work by preventing new acne breakouts.
Existing blemishes must heal on their own, and therefore,
improvement takes time. If your acne has not improved
within two to three months, your treatment may need
to be changed. The treatment your dermatologist
recommends will vary according to the type of
acne. Occasionally, an acne-like rash can be due to
another cause such as make-up or lotions, or form oral
medication. It is important to help your dermatologist
by providing an updated history of what you are using
en your skin or taking internally.
TREATMENT OF ACNE SCARRING
The dermatologist can treat acne scars by a variety
of methods. Skin resurfacing with laser, dermabrasion,
chemical peels, or electrosurgery can flatten depressed
scars. Soft tissue elevation with collagen or fat-filling
products can elevate scars. Scar revision with micro
excision and the punch grafting techniqie can correct
pitted scars, and combination of these dermatologic
surgical treatments can make noticeable differences in
appearance.
PROPER CARE IF NECESSARY
No matter what special treatments your dermatologist
may use, remember that you must continue proper skin
care. Acne is not curable, but it is controllable; proper
treatment helps you to feel and look better and may
prevent scars.
DR RS
DR R. SINGH
SPECIALIST DERMATOLOGIST
MBBS, F.C. DERM (SA) • PR. NO. 012 000 015 9573 • GENERAL DERMATOLOGY & DERMATOLOGY SURGERY
Durban: 031 208 0694 / 5 / 6 Cell: 073 579 3578 | Email: rsingh@worldonline.co.za
Pietermaritzburg: 033 342 5406 / 9052 • Cell: 068 465 2829 | Web: www.skindoc.co.za

Lifestyle
Page 4
DR RS
DR R. SINGH
SPECIALIST DERMATOLOGIST
MBBS, F.C. DERM (SA) • PR. NO. 012 000 015 9573 • GENERAL DERMATOLOGY & DERMATOLOGY SURGERY
BEFORE
FAT TRANSFER
LASER LIPOSUCTION
AFTER
DR R Singh is a specialist
dermatologist with offices in
Pietermaritzburg and Durban and
offers the following:
• General Dermatology/
• Diagnosis Plus Mole Mapping for
Skin Cancer’s
• Botox/Fillers
• Ultra-Violet Therapy for Eczema
• Psoriasis/Vitiligo
• Dermatological Surgery
• Photo Dynamic Skin Therapy for Cancers
• Non Surgical Face Lift
• Laser Liposuction
• Platlet Rich Therapy
• Fat Transfer
• e Matrix
VAGINAL REJUVENATION
We stock Heliocare and Neostrata
products and we deliver nationwide.
Click here for more info
We stock skin care products formulated
by DR R Singh for all skin types and
skin conditions
Contracted to most Medical Aids.
T’s and C’s apply
WE ARE LOCATED AT THESE ADDRESSES
Pietermaritzburg
9 Geere Street, Scottsville,
Pietermaritzburg
Tel:033 342 5406 / 9052
Cell: 068 465 2829
Durban
100 Peter Mokaba Road,
Berea, Durban
Tel: 0312080694 / 5 / 6
Cell: 073 579 3578
Web: wwwdrderma.co.za • Email: rsingh@worldonline.co.za
Consult online, www.drderma.co.za/practise/DrRajendrakumarsSingh

Lifestyle
Page 5
Are you ready to experience an adrenaline-fueled psychological thriller
that will leave you on the edge of your seat? This July, filmmaker and director
Arish Sirkissoon, in collaboration with producers Dr. Raj Singh and
Edwin Cole, brings you ...
"You're Next,"
a riveting cat-and-mouse feature film that will keep audiences captivated
and craving more. The story follows Detective Khumalo (Sibonelo Cele),
who finds himself entangled in a complex case when a bloodied girl
shows up at his station with an elaborate story. In desperation, he contacts
an old friend and specialist, Detective Khan (Dr.Raj Singh), to help him
come to terms with the information. Their investigation takes them down a
path of murder and deceit linked to the social media world.
The cast includes Drew Baillie as Sandra, Rahul Polton as Clint,
Tamlyn Prosser as Delilah, Dylan Swanepoel as Adam, Rakshana Singh as
Detective Singh, and Arish Sirkissoon as Xavier Knight.
The film's tagline, "Everyone is dying to be liked," speaks to its underlying
theme of the dangers of social media and the lengths people will go to
for attention. Also includes Ashnee Singh, Anita Kadir from Pietermaritzburg
So, are you ready to be thrilled, captivated, and left craving more? "You're
Next" promises to deliver an unforgettable experience that will leave you
questioning who your friends really are. Don't miss it in theatre's this July.

Lifestyle
Page 6
SHOWING AT THE FOLLOWING CINEMAS
BALLITO JUNCTION - NUMETRO | CANAL WALK - NUMETRO | CORNUBIA MALL - NUMETRO
EMPERORS PALACE - NUMETRO | GALLERIA - NUMETRO | THE PAVILION - NUMETRO
TRADE ROUTE MALL - NUMETRO | HYDE PARK - NUMETRO
SUNCOAST CASINO - CINE CENTRE | MIDLANDS MALL PMB - CINE CENTRE
EAST GATE - STER KINEKOR | THE ZONE @ ROSEBANK- STER KINEKOR
STERLAND - STER KINEKOR | GATEWAY - STER KINEKOR| CAPEGATE - STER KINEKOR
ZAMBIA - NUMETRO
RELEASING ON THE 14 JULY 2023

Lifestyle
Page 7
Healthy
APPLE
CINNAMON
OATMEAL
Ingredients
1 teaspoon Butter
1 Apple, diced
1 teaspoon Cinnamon
1 cup Old Fashioned / Rolled Oats
1 cup Milk - use whatever milk you
like here. It all works.
Method
Optional but highly recommended,
place 1 cup of oats and 1 cup
of boiling water into a saucepan.
Cover with a lid and leave to soak
overnight.
Melt butter in a saucepan on
medium heat, then add in apple
pieces and cook, stirring regularly,
until tender. If you find the apples
are drying out before they are
tender you can add a splash of
water to the saucepan.
Pour oats, cinnamon and milk into
the saucepan and stir to combine.
Bring to boil, then reduce heat
and simmer until the oats are soft
and most of the liquid has been
absorbed, approx. 5 minutes.
Add more milk, if desired, and your
favorite toppings to serve.
Optional Toppings
Maple Syrup
Nuts
Chia Seeds

Lifestyle
Page 8
Writing and
Publishing a Book
Sometimes the most difficult part of
doing anything is getting started.
Your mind is filled with unanswered
questions, racing with the fear of failure.
Once you start putting word to the
page, though, many of your concerns
will be assuaged and you can march
forward making a little progress each
day.
So many dreams and goals go
unrecognized because people are
afraid to take chances. If you’ve always
dreamed of being an author, do
yourself a favor and give it a try! If you
consider that you could do as little
as 20 or 30 minutes of writing a day,
what’ve you got to lose?
If you’re trying to learn how to start
writing a book once and for all, here’s
what you need to do.
Brainstorm topics, do your research, set
goals, choose a time everyday to write,
give yourself deadlines each week, set
a final deadline
If you want to publish a book through
traditional means, you can submit it
to various publishers most likely with
the help of an editor. While there are
a lot of benefits to book publishing
through a publishing house, you’ll also
find you have less control over the final
outcome.

Lifestyle
Page 9

Lifestyle
Page 10
COMRADES TOYOTA
WIN-A-CAR WINNER
ANNOUNCED
“Do good and good
will come to you!”
It seems like good fortune was shining on Westville resident,
Graham Clare on Comrades Day who had purchased
only two tickets into the 2023 Comrades Toyota Win-a-Car
competition and was duly declared the winner.
The Comrades Marathon Association (CMA) and Toyota
South Africa Motors (TSAM) presented the proud father
of two with his brand-new Toyota Corolla Quest at a local
Toyota dealership in Durban a few days ago.
Graham, a sales consultant, says, “The last time I had ever
won anything was when I was twentysomething and won a
CD. I am so grateful to Toyota and the Comrades Marathon
as this car could not have come at a better time.”
“I live the brand and love the brand - I am a loyal Toyota
driver and have been enjoying driving my Toyota Fortuner
for several years now. Together with my wife Gwyneth and
children, Caleb and Erin, we all love our Toyota!”
Graham has been a keen supporter of the Comrades
Marathon since his younger days when he would watch
the great race on television together with his family.
After moving down to Westville nine years ago, he and his
family have supported the Comrades Marathon every year
from the roadside. This year, he assisted the Childhood
Cancer Foundation (CHOC) with setting up their gazebo
along the Comrades route in Westville.
Graham had entered the Toyota Win-a-Car competition
by buying two tickets on the morning of the Stella 10km
and 25km road race from the ladies at the CHOC tent.
With over 4300 tickets sold, more than R200-thousand was
raised for the Comrades Amabeadibeadi charities via this
competition.
“Giving back to charity, like the Toyota does with this Win-a-
Car competition is invaluable. I'm a big supporter of this. It's
always important to give back to those who have less than
we do. I often get involved in charity drives myself.”
“As for the Comrades Marathon, what’s not to love! I love
the atmosphere and the spirit of the whole event. We
always get to meet such cool folks on the side of the road
each year; all there to support the runners. The athletes
themselves are all so brave in my eyes to even attempt this
amazing feat. It's truly a test of the human spirit.”
Graham tells us that many of his friends from Westville and
surrounds run The Ultimate Human Race. “I'm also originally
from Benoni so I support Benoni Northerns Running Club
big time as I know many of them.”
“To be honest, I’m in awe of the Comrades Marathon. I’m
not considering running this epic ultramarathon anytime
soon but never say never. I did the Ironman 70.3 in Durban
the week before Comrades and that was a bucket list
achievement for me.”
“Again, I'd like to thank the Comrades Marathon
Association, Toyota South Africa Motors, the charities and
all the people involved in this competition. A huge thank
you for picking me, I’m so happy I won!
TSAM’s Vice President: Marketing, Glenn Crompton says,
“The association between Toyota South Africa Motors and
the Comrades Marathon is invaluable, and the parallels
around the concept of endurance are quite striking too.
Toyota has been producing cars that have stood the test of
time for years while the Comrades Marathon is considered
to be the ultimate endurance race in the athletics world.”
CMA Chairperson, Mqondisi Ngcobo says, ‘We
congratulate Mr Clare on winning the Toyota Win-a-Car
competition. The CMA is proud to be associated with
Toyota in so many ways. The Win-a-Car initiative is a huge
contribution to the Comrades Marathon’s charitable
fundraising drive from South Africa’s largest automotive
manufacturer. We are deeply appreciative to Toyota.’
Ngcobo adds, ‘The CMA is grateful to every person who
entered the Win-a-Car competition. Every raffle ticket sold
has helped in making the work of our Amabeadibeadi
charities that much more achievable.’

Lifestyle Page 11
WEEKLY HOROSCOPE
13 JULY - 19 JULY 2023
Spreading the Light of the Vedas
Dr Roshan Singh
For a full and detailed horoscope for 2022, email
punditroshan@telkomsa.net
Aries
The day's energies are creative, dear Aries. There can be
good feelings of support or freedom experienced on creative
levels. Your audience can be opening up, or your experiences
are broader. Interesting people and ideas seem to be all
around you. It's a strong time to network, as people enjoy your
perspective and support your ideas. This is also a beautiful
time for coming to fair agreements and cooperation.
Taurus
The day can bring good energy for emotional matters,
dear Taurus. There can be a freeing feeling associated with
releasing personal problems and more freedom with family.
Your plans and those of loved ones are cooperating, and it
feels great to get along and focus on improving and growing.
Today's energies are fabulous for spiritedness, and interactions
are mutually beneficial and supportive.
Gemini
Transits today increase your personal magnetism, enthusiasm,
and optimism, dear Gemini. You are more able to put plans
into motion or pursue your desires right now. Talking things
through is helpful, and you'll find others quite supportive.
Allowing and exercising more freedom in your relationships is
at the core of this energy.
Cancer
It comes naturally to focus on the positive elements of your
life today, dear Cancer, and to find the motivation to do
something different or new. Social and practical matters can
thrive. There can be good news--or good support--on the level
of health and wellness.
Leo
Aim to take advantage of situations arising that allow you to
express your inner child today, dear Leo, and also for friendly
competition or finding support and nurturing in unexpected
places. Let the fresh air flow in! A reawakening of feelings for
someone can figure strongly.
Virgo
The day's energies are strong for personal and family matters,
dear Virgo. Perhaps a new freedom is afforded you now that
feels good. You feel you can accomplish more of what you
want to do, and rise above some of the concerns that have
recently bogged you down.
Libra
You're likely to enjoy the pleasing, freeing energy available to
you today, dear Libra. Helping others can be one such way, as
you can feel terrific about responding to others' needs and
wants and doing what you can to support them. There can be
new interests or a reawakening of interests experienced now.
Scorpio
You're particularly goal-oriented and ready to take on a
challenge today, dear Scorpio. Business endeavors are
especially favored, and there's also good energy with you for
emotional connections and the work that goes into making
relationships healthy and satisfying.
Sagittarius
Good energy is with you on a personal level today, dear
Sagittarius. Creative efforts can be rewarding, and personal
magnetism is through the roof, particularly when moving
away from your routines and embracing new ideas and
possibilities. Fortunate connections are possible, and you're
feeling strongly optimistic.
Capricorn
Today is strong for going after what you desire with increased
charm, confidence, and warmth, dear Capricorn. You are a
little freer in expressing your feelings, and your sense of humor
is appealing. At the same time, you're experiencing deeper
desires and a need for a stronger connection with someone
special or an in-depth project.
Aquarius
You can feel driven to actively pursue your desires today,
dear Aquarius. Interactions are spontaneous, freeing, and
positive with friends or a partner. Interchanges are lively, and
connections can be especially helpful and possibly animated
or enthusiastic.
Pisces
You can experience a nice sense of freedom or support and
nurturing today, dear Pisces. New insights or simply a fresh
attitude can make life easier regarding your routines and
obligations. You're also well-positioned to release resentment
or negative feelings so that you can move past or beyond an
emotionally "stuck" place.
For an in depth Astrological report, owner and founder of
Astroworld, Dr Roshan Singh can be contacted on
Cell: 071 630 0834 | E-mail: punditji@punditroshan.com

Lifestyle
Page 12

Lifestyle
Page 13
DAY AT THE RACES WITH GOLDEN HORSE CASINO
AND GOLD CIRCLE
Pietermaritzburg Community Chest is most grateful to Golden Horse Casino and Gold Circle
for selecting Community Chest as their "Charity of Choice" in their recent race day, held on
Saturday 3rd June 2023.
Community Chest received a generous donation of R3000 from the main race. Each horse
represented a Charity and amount according to the winning place.
“Don’t try to live for ever – You can’t! But you can do things that will live forever!”

Lifestyle
Page 14

Lifestyle
Page 15
Vacancies
TECHNICAL ADVISOR (DAIRY)
LIMPOPO
RedCat Recruitment is seeking an experienced
TECHNICAL ADVISOR (DAIRY) for a large concern.
Position based in Modimolle, Limpopo.
PURCHASING CLERK / ACCOUNTS CLERK
PIETERMARITZBURG OUTSKIRTS
RedCat Recruitment is seeking a suitably qualified
and experienced PURCHASING CLERK / ACCOUNTS
CLERK for a well-established concern based along
the outskirts of Pietermaritzburg, KwaZulu-Natal.
WWW.REDCATRECRUITMENT.CO.ZA
WWW.REDCATRECRUITMENT.CO.ZA
SENIOR MAINTENANCE FITTER
PIETERMARITZBURG
RedCat Recruitment is seeking an experienced
and trade tested SENIOR MAINTENANCE
FITTER for a well-established concern based in
Pietermaritzburg, KwaZulu-Natal.
WWW.REDCATRECRUITMENT.CO.ZA
MECHANICAL CHARGEHAND
PIETERMARITZBURG
RedCat Recruitment is seeking a suitably qualified
MECHANICAL CHARGEHAND for a well-established
company, position based in the KwaZulu-Natal
Midlands area.
WWW.REDCATRECRUITMENT.CO.ZA
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