Shopily 22 June 2023

22 JUNE 2023
FREE
DIGITAL
LIFESTYLE
E-Catalogue
In this issue
OUTDOOR YOGA
BENEFITS
CHICKEN CURRY
RECIPE
BULLOUS DISEASE
- DR R. SINGH
"Awakening is not changing who you are, but discarding who you are not."
~ Deepak Chopra
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Lifestyle
Page 2
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Page 3
BULLOUS
DISEASE
WITH DR R. SINGH
This skin Feature was
rendered by Dr Raj Singh,
educating the community
on skin disease.
He is available for a
consultation at his,
Scottsville branch in
Pietermaritzburg or at his
Durban branch.
BULLOUS DISEASES of the skin include bullous
pemphigoid, pemphigus vulgaris,pemphigus vegetans,
phemphigus foliaceous, paraneoplastic phemphigus,
mucous membrane phemphogoid, linear lgA bullous
disease, dermatitis herpetic-formis, and epidermolysis
bullosa acquisita. The hallmark of these diseases is the
development of blisters. Blisters are the accumulation
of fluid between cells in the upper layers of the skin,
specifically the epidermis (top layers) or dermis (layer
beneath the epidermis). The type of disease depends
upon what level in the skin, the blisters form and where
they appear on the body. Many of these diseases are
also categorized as autoimmune diseases in which the
body’s immune system, the system that protects and
defends the body, malfunctions (breaks down) and
attacks the body’s own tissues.
THE CAUSE OF AUTOIMMUNE DISEASES
The cause of autoimmune diseases is unknown, but
genetic make-up and environmental exposures may be
factors. None of these disease are contagious, however,
certain medications may trigger the development of
these disorders. They are more common in the elderly.
BULLOUS PEMPHIGOID is made up blisters that do not
break easily. They develop on the abdomen, groin, inner
thighs, arms, and occasionally on the mouth, eyes,
and nose. The blisters form under the epidermis at the
junction where the epidermis and dermis meet.
Bullous pemphigoid may begin with itching, a rash, or
hives, typically over the entire body or in one area. The
disease may last for several months to years.
PEMPHIGUS VULGARIS is the most common type of
pemphigus. Flaccid (soft and limp) blisters appear
on healthy-looking skin and mucous membranes,
especially in areas of pressure. These blisters form within
the epidermis, high in the skin, and may be painful.
Skin may be “ peeled” off by rubbing a finger on it
(Nikolsky sign). The blisters heal with darker spots (postinflammatory
hyper pigmentation). Pemphigus occurs
frequently during middle age, and may last for years.
PEMPHIGUS VEGETANS is a variant of pemphigus with
thick erosions (sores) in the groin and under arms.
PEMPHIGUS FOLIACEOUS, another variant of
pemphigus, is more itchy than other auto-immune
blistering diseases. The face and chest are the most
common sites affected. It can involve the skin anywhere
on the body. The blisters rupture easily leaving shallow
erosions. There may also appear to be loose, moist
scales on the skin.
PARANEOPLASTIC PEMPHIGUS is the most rare and
serious type of pemphigus because it is associated with
an underlying tumour. Special tests may be needed to
identify this type of autoimmune blistering disease.
MUCOUS MEMBRANE PEMPHIGOID has blisters and
erosions that affect the mucous membranes like the
mouth, nose, eyes, throat, and genitals. It may last for
years and usually heals with scarring. It may also be
associated with burning and itching.
LINEAR lgA BULLOUS DISEASE has blisters that are very
itchy and often occur in a ring-shape. It is unassociated
with internal problems and is prevalent in middle age.
DERMATITIS HERPETIFORMIS affects the elbows, knees,
neck, and buttocks with symmetrical (same on both
sides) tiny blisters, bumps, and erosions. There is severe
itching, and the condition is associated with glutensensitive
bowel disease. Deposits of the immunoglobulin
lgA in the skin help make the diagnosis. It is primarily
seen in younger people.
EPIDERMOLYSIS BULLOSA ACQUISTA (EBA) is an
autoimmune reaction to the patient’s own collagen
anchoring fibrils. There is also anti-bodies in the blood.
EBA has symptoms that include itching, blisters, and/or
hives. The hands and feet are more commonly affected.
The lesions heal with scarring and tiny milia (cysts). It is
prevalent in middle age.
More on Bullous disease treatments next week...
Our contact details are below, for more information or a consultation with Dr R. Singh
DR RS
DR R. SINGH
SPECIALIST DERMATOLOGIST
MBBS, F.C. DERM (SA) • PR. NO. 012 000 015 9573 • GENERAL DERMATOLOGY & DERMATOLOGY SURGERY
Durban: 031 208 0694 / 5 / 6 Cell: 073 579 3578 | Email: rsingh@worldonline.co.za
Pietermaritzburg: 033 342 5406 / 9052 • Cell: 068 465 2829 | Web: www.skindoc.co.za

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DR RS
DR R. SINGH
SPECIALIST DERMATOLOGIST
MBBS, F.C. DERM (SA) • PR. NO. 012 000 015 9573 • GENERAL DERMATOLOGY & DERMATOLOGY SURGERY
BEFORE
FAT TRANSFER
LASER LIPOSUCTION
AFTER
DR R Singh is a specialist
dermatologist with offices in
Pietermaritzburg and Durban and
offers the following:
• General Dermatology/
• Diagnosis Plus Mole Mapping for
Skin Cancer’s
• Botox/Fillers
• Ultra-Violet Therapy for Eczema
• Psoriasis/Vitiligo
• Dermatological Surgery
• Photo Dynamic Skin Therapy for Cancers
• Non Surgical Face Lift
• Laser Liposuction
• Platlet Rich Therapy
• Fat Transfer
• e Matrix
VAGINAL REJUVENATION
We stock Heliocare and Neostrata
products and we deliver nationwide.
Click here for more info
We stock skin care products formulated
by DR R Singh for all skin types and
skin conditions
Contracted to most Medical Aids.
T’s and C’s apply
WE ARE LOCATED AT THESE ADDRESSES
Pietermaritzburg
9 Geere Street, Scottsville,
Pietermaritzburg
Tel:033 342 5406 / 9052
Cell: 068 465 2829
Durban
100 Peter Mokaba Road,
Berea, Durban
Tel: 0312080694 / 5 / 6
Cell: 073 579 3578
Web: wwwdrderma.co.za • Email: rsingh@worldonline.co.za
Consult online, www.drderma.co.za/practise/DrRajendrakumarsSingh

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Are you ready to experience an adrenaline-fueled psychological thriller
that will leave you on the edge of your seat? This July, filmmaker and director
Arish Sirkissoon, in collaboration with producers Dr. Raj Singh and
Edwin Cole, brings you ...
"You're Next,"
a riveting cat-and-mouse feature film that will keep audiences captivated
and craving more. The story follows Detective Khumalo (Sibonelo Cele),
who finds himself entangled in a complex case when a bloodied girl
shows up at his station with an elaborate story. In desperation, he contacts
an old friend and specialist, Detective Khan (Dr.Raj Singh), to help him
come to terms with the information. Their investigation takes them down a
path of murder and deceit linked to the social media world.
The cast includes Drew Baillie as Sandra, Rahul Polton as Clint,
Tamlyn Prosser as Delilah, Dylan Swanepoel as Adam, Rakshana Singh as
Detective Singh, and Arish Sirkissoon as Xavier Knight.
The film's tagline, "Everyone is dying to be liked," speaks to its underlying
theme of the dangers of social media and the lengths people will go to
for attention. Also includes Ashnee Singh, Anita Kadir from Pietermaritzburg
So, are you ready to be thrilled, captivated, and left craving more? "You're
Next" promises to deliver an unforgettable experience that will leave you
questioning who your friends really are. Don't miss it in theatre's this July.

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SHOWING AT THE FOLLOWING CINEMAS
BALLITO JUNCTION - NUMETRO | CANAL WALK - NUMETRO | CORNUBIA MALL - NUMETRO
EMPERORS PALACE - NUMETRO | GALLERIA - NUMETRO | THE PAVILION - NUMETRO
TRADE ROUTE MALL - NUMETRO | HYDE PARK - NUMETRO
SUNCOAST CASINO - CINE CENTRE | MIDLANDS MALL PMB - CINE CENTRE
EAST GATE - STER KINEKOR | THE ZONE @ ROSEBANK- STER KINEKOR
STERLAND - STER KINEKOR | GATEWAY - STER KINEKOR| CAPEGATE - STER KINEKOR
ZAMBIA - NUMETRO
RELEASING ON THE 14 JULY 2023

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Ingredients
* 3 tablespoons olive, vegetable oil
* 1 small onion, chopped
* 2 cloves garlic, minced
* 3 tablespoons curry powder
* 1 teaspoon ground cinnamon
* 1 teaspoon paprika
* 1 bay leaf
* 1/2 teaspoon grated fresh ginger root
* 1/2 teaspoon white sugar
* Salt to taste
* 2 skinless, boneless chicken breast
halves, cut into bite-size pieces
* 1 tablespoon tomato paste
* 1 cup plain yogurt
* 1/2 cup water
* 1/2 lemon, juiced
* 1/2 teaspoon cayenne pepper
Method
Heat oil in a pot over medium heat.
Sauté onion until lightly browned.
Stir in garlic, curry powder, cinnamon,
paprika, bay leaf, ginger, sugar, and salt.
Continue stirring for 2 minutes.
Add chicken pieces, tomato paste, yogurt,
and water. Bring to a boil, reduce heat,
and simmer for 20 to 25 minutes.
Remove bay leaf, and stir in lemon juice
and cayenne pepper.
Simmer 5 more minutes.
Serve hot and enjoy with roti,
naan, bread or rice.

Lifestyle
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Benefits of
Outdoor Yoga
Outdoor yoga benefits the body and mind
in ways that studio classes may not. By
simply adding the element of sun to your
practice, your body can produce Vitamin
D, which supports your blood cells, bones,
and immune system. There have also been
studies done that prove walking barefoot
on grass can improve your blood pressure,
and nervous system, while reducing stress.
By walking barefoot, you activate
Reflexology as each footstep creates more
pressure than it would if you were walking
with your shoes. Along with activating
Reflexology in the feet, “when we walk
barefoot our skin comes in contact with
the earth directly and the earth can help
balance the body which improves our
health in many ways.” Other studies show
that connecting to natural sounds also
has its own benefits, such as reducing
pain, enhancing mood and cultivating
better cognitive performance.
It would be ideal to find a patch of grass,
surrounded by nothing but sounds of
running water and chirping birds where
you can practice barefoot, with blades
of grass softly grazing between your toes,
but unfortunately, this scene is not readily
available for all of us. If you are blessed by
a scene, such as the one described, be
sure not to take it for granted.

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GEMS SPIRIT OF COMRADES AWARDS NOMINATIONS OPEN
“Do good and good will come to you!”
In the spirit of celebrating a phenomenal Comrades race day
and Proudly South African Champs in both the Men’s and
Women’s races this past Sunday, the Comrades Marathon
Association (CMA) is calling on runners, supporters and the
greater public to submit their nominations for this year’s Spirit
of Comrades awards gala to be held in Durban in October.
The flagship awards gala dinner of The Ultimate Human Race
will be hosted by the CMA and its sponsor, Government
Employees Medical Scheme (GEMS).
Over 60 outstanding recipients have been honoured with the
prestigious Spirit of Comrades Award as well as a 24-carat
pure gold medallion over the past three decades. The prized
accolade is bestowed on three deserving individuals every
year in recognition of those who are esteemed to embody the
“Spirit of Comrades”.
The criteria is fairly wide but as a guideline, the following
factors may be considered:
The candidate will have run the Comrades Marathon, most
probably on numerous occasions.
The candidate may in some way be associated as an integral
player in the history of the Comrades Marathon.
Most importantly the candidate may have exhibited
a particular act of selflessness, sacrifice, courage or
perseverance in a particular race or over a period of years.
You will be able to nominate your candidate for the Spirit of
Comrades Awards by completing this nomination form.
Awards will be awarded at the discretion of the CMA Board.
Should you wish to nominate an individual for this award,
please complete the nomination form and send it to the CMA
before 31 July 2023 or click through to
Spirit of Comrades Marathon - Comrades Marathon
Name of Nominee:
Address of Nominee:
Postal Code:
Tel No. of Nominee:
Cell No. of Nominee:
Email address of Nominee:
In no more than 120 words please let us know why you believe
the person nominated above should be awarded the Spirit of
Comrades Award. Please attach your motivation.
SPIRIT OF COMRADES AWARDS ROLL OF HONOUR
1996 1997
Denis Tabakin
Wally Hayward*
Gavin Elliott
Liege Boulle*
John Wright (Dr)
1998 1999
Sam Tshabalala*
Bruce Fordyce
Percy Dunn
Don Oliver*
2000 2001
Jackie Mekler*
Vreni Welch
Alan Robb
Donovan Wright
2002 2003
Manie Kuhn*
Pat Boyall
Tommy Malone*
Anthony Farr
Anonymous Aids Runner Johnny Demas
2004 2005
Jetman Msuthu
Frith Van Der Merwe
Carl Peatfield
Lucas Nonyana
Zeb Luhabe*
Zwelitsha Gono
2006 2007
Paul Dolman *
Richard Whitehead
Henk Meyer
Paul Selby
Brian Goddard
Val Wilkinson*
2008 2009
Mark Bloomfield
Josaya Moima
Kenny Craig
Ann Margolin
Riel Hugo
Leon Van Wyk
2010 2011
Anne Kouvarellis
Wayne Korras (Dr)
Jaco Zevenster
Kabelo Mabalane
Vlam Pieterse
Michael Wilkinson
2012 2013
Frankie Cawdry
Joseph Ta
Mandla Zwane
Vincent o’Neill
Jeff Minnaar
Brad Brown
2014 2015
Fiona Scholtz
Kabelo Ntsime
Debbie Schoeman
Heidi Joubert
Joy & Bernard Murphy Richard Malose Monisi *
2016 2017
Amit Sheth
Hideo Takano
Shoyab Wadee
Steven Viening
Rupin Mehta
Vishal Kanjee
Nomination submitted by:
Address:
Tel No.:
Cell No.:
Email Address:
2018
Bob de la Motte
Danie de Wet
Bruce Hargreaves
*Deceased

Lifestyle Page 11
WEEKLY HOROSCOPE
22 - 28 JUNE 2023
Spreading the Light of the Vedas
Dr Roshan Singh
For a full and detailed horoscope for 2022, email
punditroshan@telkomsa.net
Aries
You are looking especially good, and your sincerity is
appreciated and admired today, dear Aries. You are also
more creative or able to express your ideas in ways others
more fully appreciate. You are magnetizing good things quite
naturally now and expressing both your feelings and ideas
with the same ease.
Taurus
Excellent opportunities can arise to bond with those closest
to your heart, dear Taurus, especially on a mental plane.
There can be good news or promising developments with
family, home, or financial affairs, an exciting new purchase for
the household, or a sense of abundance now. Conversations
are fruitful and pleasant.
Gemini
You might hear something of great use–something that
boosts your understanding, dear Gemini. Conversations can
help you reach a new level of interaction. It’s a good time for
enjoying time with others.
Cancer
An income boost is possible, or there is a better understanding
of your work or financial needs. It’s a fine time to see emotions
and feelings from an intellectual perspective. This can also
be a good day for bringing intuition and aesthetic sense to
practical matters.
Leo
There can be rich ideas about improving your vitality or energy
levels circulating, and a friend/network can be beneficial or
a source of interesting information. You have a stronger sense
than usual about ideas that have real potential for success,
and a valuable virtual connection with someone is possible.
Virgo
It can be a psychic, intuitive, and visionary time for you. You
can get good support and backing from others in ways
that improve your career prospects or reputation. . Ideas are
particularly rich for sensing what people want, which in turn
benefits your relationships.
Libra
You can feel especially good or confident about what’s
ahead of you, and you’re appreciated and enjoyed. People
are drawn in by your optimism and spirit. Sharing ideas and
playful communications can figure strongly.
Scorpio
. Focusing on something or someone special to you is satisfying
with this transit. Still, it’s a good day for pleasant interactions
and special attention to your long-term goals. . You are feeling
positive and confident about your talents and your value to
others.
Sagittarius
. It can be a good time for meeting a special friend, possibly
through your interests, studies, or adventures. You can be
in the position of guiding light to someone through your
communications. Benefits and good feelings come from such
discussions, and good communication skills can reverberate
positivity to other areas of life as well.
Capricorn
You may be attracted to mysteries and hidden motives or
investigations of some kind, and you may very well solve a
problem or a mystery! Pleasant interactions and discoveries
can figure strongly today, lifting your spirits.
Aquarius
You’re well-positioned to improve the spiritual or friendship
component of a connection. We’re moving towards an
unusually easygoing influence that supports connecting with
others and cooperating or meeting new people. As a result,
clarifying feelings, coming to agreements, and even making
romantic overtures are in favor.
Pisces
Today’s energies are excellent for relationships, too. It’s a good
time to boost connections, especially with people you live or
work with. You’ll find that compromising comes far more easily
than usual today and tomorrow. Seeing the other side of a
story can be most illuminating.
For an in depth Astrological report, owner and founder of
Astroworld, Dr Roshan Singh can be contacted on
Cell: 071 630 0834 | E-mail: punditji@punditroshan.com

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Lifestyle
Page 13
CASCADES LIFESTYLE CENTRE PARTNERS
WITH COMMUNITY CHEST IN THEIR
WINTER WARMTH CAMPAIGN
Centre (Christian Dlamini - M & E Officer - Community Chest) recently received a huge
donation of clothes, blankets and shoes from Marche Naude (Assistant Manager) and
Lache Gobey (Admin Manager) at Cascades Lifestyle Centre.
Community Chest is most grateful to all the contributing shoppers of
Cascades Lifestyle Centre, who have collectively made a huge donation of winter items for
distribution to the needy. Community Chest facilitated the distribution and ensured that all
items were handed over to the homeless children and adults through the
Life Boat resource centre, located in the city of PMB.
Special thanks and appreciation once again to Cascades Lifestyle Centre for selecting us as
their “Charity of Choice”
Contact Christian Dlamini on 033-3941031 and show your support too
“Don’t try to live for ever – You can’t! But you can do things that will live forever!”

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Lifestyle
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Vacancies
BRANCH MANAGER (ASPHALT INDUSTRY)
PIETERMARITZBURG
RedCat Recruitment is urgently seeking a suitably
qualified and experienced BRANCH MANAGER
(ASPHALT INDUSTRY) for a large, well-established
national asphalt concern, position based in
Pietermaritzburg, KwaZulu-Natal.
WWW.REDCATRECRUITMENT.CO.ZA
BOOKKEEPER
DURBAN NORTH
RedCat Recruitment is URGENTLY seeking an
experienced BOOKKEEPER for a well-established
concern based in the Durban North area,
KwaZulu-Natal.
WWW.REDCATRECRUITMENT.CO.ZA
HYDROLOGIST - KWAZULU-NATAL
MIDLANDS
RedCat Recruitment is seeking a suitably
qualified and experienced HYDROLOGIST for a
well-established company, position based in the
KwaZulu-Natal Midlands area.
WWW.REDCATRECRUITMENT.CO.ZA
PRODUCTION MANAGER
HOWICK
RedCat Recruitment is seeking an experienced
PRODUCTION MANAGER for a large concern,
position based in the Howick area,
KwaZulu-Natal.
WWW.REDCATRECRUITMENT.CO.ZA
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