Discover Sixty-Five: July 2023

More documents

Info

Cannabis Corner Cannabis and Skin Health Despite all the attention focused on inhaling Cannabis, there are other ways Terese Bowors of utilizing it that deserve attention as well! Our skin is the largest organ in the body and it can benefit from Cannabis application in a variety of ways. Cannabis utilized topically, on the surface of the skin, has some pretty big benefits that offer an alternative to ingesting or inhaling. Remember we learned about the Endocannabinoid System, ECS (May 2023, May 2022) and how this system brings balance and homeostasis to the other systems in our bodies? The ECS helps to balance our integumentary system too! The ECS has receptors, CB1 and CB2, throughout the body that are meant to bind to our own endogenous cannabinoids but they are also competent receptores for Cannabis to bind to as well. We have an abundance of these receptors on our skin that can support treatment of a variety of skin diseases. ECS functions in the skin by controlling and balancing skin cell growth and regulating immune responses. Research indicates that many conditions may benefit from topical application of Cannabis including: inflammation, acne, dermatitis, dry skin, hair loss (alopecia, effluvium), hirsutism (excessive hair growth), itching, seborrhea, skin tumors, eczema, pain, anti-aging and psoriasis. What products will work best for your skin? As with many of the methods of intake with Cannabis, everyone is unique in what works for them. Topical / Transdermal products are applied directly to the skin. Topical Cannabis can assist with aches, pains and skin disorders that are up to about 1 inch deep. Topical application does not enter the bloodstream and does not generally cause intoxication. However, transdermal applications are designed to penetrate deeper, potentially entering the bloodstream and should be used with more care. Topicals begin to work within 20 min and the effects may last for 2-4 hours. Cannabis is generally resistant to absorption into the skin, so rub in very well to encourage the cannabinoids to absorb into the skin when using creams, lotions and salves. Transdermal creams, lotions, salves and patches use chemical uptake agents and microderm needles to allow the cannabinoids to penetrate the skin into the bloodstream. Some products also use slow release technology for even, long lasting dosing. Transdermal products begin to work immediately and the effects may last for 4-8 hours. When getting started with a topical product, avoid Transdermals until you know how your body responds to Cannabis. You may find it helpful to begin with a topical product that is predominantly CBD. Products often start with 250mg of Cannabis and can go up to as high as 1,000mg of Cannabis, experiment to find what strength is right for you. If CBD alone does not bring the relief you are looking for, consider trying some THC in the product to boost efficacy and bring more relief. THC in topical products don’t tend to cause intoxication unless it is a Transdermal product. Remember to rub in well for best absorption. Terese Bowors, Certified Cannabis Wellness Coach www.terese.ca info@terese.ca References: Cannabis-Based Products for the Treatment of Skin Inflammatory Diseases: A Timely Review https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC8878527/ Topical cannabidiol-based treatment for psoriasis: A dual-centre randomized placebo-controlled study https://www.liebertpub.com/doi/10.1089/ can.2021.0154 The endocannabinoid system of the skin. A potential approach for the treatment of skin disorders https://pubmed.ncbi.nlm.nih. gov/30138623/ A Survey of Topical Cannabis Use in Canada https://pubmed.ncbi.nlm.nih. gov/34798780/ The information shared is for educational purposes and should not be seen as medical, nursing, nutrition or legal advice and is in no way meant to take the place of your health professionals. 778-463-HERB (4372) We’re your friendly destination for Cannabis culture, which extends the scope of quality goods and service. Education, empowerment, harm reduction, public health awareness, and community enrichment are the www.go2buddys.com basis of what we do. We believe that access to cannabis should be simple, and that having the knowledge and tools to integrate it into our lifestyles is a big part of that. 358 Baker Street Nelson Hours: Mon-Sat 9am - 8pm, Sun 10am - 6pm 1198 Pine Ave Trail Hours: Mon-Sat 10am - 6pm, Sun 10 - 7pm 8 July 2023 Discover Sixty-Five
Sex and the Senior... is NOT an urban legend! Unlike some myths suggest, sex isn’t just for the young. Many seniors still enjoy their sexuality into their 80s and beyond. A healthy sex life is both fulfilling and good for other parts of your life too — such as your physical health and self-esteem. Remember when we were younger... like in our 20s and 30s... really we couldn’t/didn’t want to imagine our parents or grandparents as sexual beings. As we reach these age plateaus we realize that nothing has really changed we are who we are, and some of us want to stay sexually active, and others of us don’t. There is no right or wrong about it. Aging brings life transitions that can create opportunities for older adults to redefine what sexuality and intimacy mean to them. Some older adults strive for both a sexual and intimate relationship, some are content with one without the other, and still others may choose to avoid these types of connections. Sexuality is affected by one’s emotional and physical state. How you physically feel may impact what you are able to do and how you emotionally feel may direct what you want to do. Many older couples find greater satisfaction in their sex lives than they did when they were younger. They may have fewer distractions, more time and privacy, and no worries about getting pregnant. They also may be better able to express what they want and need, which can offer an opportunity for greater intimacy and connection. Normal aging also brings physical changes that can sometimes interfere with the ability to have and enjoy sex. As we age, our bodies change, including our weight, skin, and muscle tone. Some older adults don’t feel comfortable in their aging bodies. They may worry that their partner will no longer find them attractive. Health conditions can cause physical problems, along with stress and worry, that can get in the way of intimacy or enjoying a fulfilling sex life. Two common changes that older adults experience are related to the sex organs. For Women: Menopause is another change that may affect sexuality and intimacy in older adults. During a woman’s menopausal transition, which can last for a number of years and ends when she has not had a period in 12 months, there may be a variety of symptoms. These can include hot flashes, trouble falling and staying asleep, and mood changes. The desire to have sex may increase or decrease. Women using hormone therapy to treat hot flashes or other menopausal symptoms may experience a considerable boost in sexual interest and drive. The vagina can shorten and narrow, and the vaginal walls can become thinner and stiffer. For most, there will be less vaginal lubrication, and it may take more time for the vagina to naturally lubricate itself. These changes could make certain types of sexual activity painful or less desirable. Water-based lubricants can be used to make sex more comfortable, whereas moisturizers can be used regularly over time to replenish moisture and reduce dryness. For Men: Impotence (erectile dysfunction, or ED) also becomes more common. ED is the loss of ability to have and keep an erection, and the erection may not be as firm or as large as it used to be. ED is not a problem if it happens every now and then, but if it occurs often, talk with your doctor. If ED is the problem, it can often be managed with medications or other treatments. A health care professional may suggest lifestyle changes, such as limiting alcohol or increasing physical activity. They prescribe testosterone for people with low levels of this hormone. Although taking testosterone may help with ED, it may also lead to serious side effects and can affect how other medicines work. Make sure to talk with your health care provider about testosterone therapy and your testosterone levels. Be wary of any dietary or herbal supplements promising to treat ED. These products may have dangerous side effects or interact with prescription medicines. Age does not protect you from sexually transmitted diseases (STDs). Older people who are sexually active may be at risk for diseases including syphilis, gonorrhea, chlamydial infection, genital herpes, hepatitis B, genital warts, and trichomoniasis, or the HIV virus which becomes Aids. If you don’t know your partner really well, protect yourself. Ladies, it is 2023, everyone carries condoms these days. Use them for any kind of intercourse. During oral sex dental dams or other barriers will protect you. Your health care provider is able to advise you on how to protect yourself from STDs and infections. If you are concerned, make an appointment! Remember, you are never too old to be at risk. If you are single, dating may be easier later in life when you’re more confident and sure of what you want. If you’re in a relationship, you and your partner may discover new ways to be together as you grow older. Communication is key. What are you waiting for? Try new things, new positions. Have you always fantasized about something a little kinky? Does role playing intrigue you? You may find something new that really gets you in the mood and makes you feel good about yourself and your partner. Call Kaslo,1-800-663-4619 Discover Sixty-Five July 2023 9
Page 1 and 2: Discover Sixty-Five July 2023 FREE
Page 3 and 4: Brass Tacks Health & Wellness: Sex
Page 5 and 6: Arlene was happy to do less, finall
Page 7: Pathways to PEMF The term PEMF mean
Page 11 and 12: Summer Safety Essentials The summer
Page 13 and 14: Markets NEW DENVER FRIDAY MARKET 31
Page 15 and 16: Senior-Preneurship ~ Bruce LaCroix
Page 17 and 18: cucumber will react with the boilin
Page 19 and 20: 9 8 7 6 5 4 3 2 1 I I No Dot About
Page 21 and 22: Sudoku Sudoku puzzles are formatted
Page 23 and 24: These are the weekly Horoscopes for

Discover Sixty-Five: July 2023

Create successful ePaper yourself

Delete template?

Save as template?