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Cheltenham Living Sep - Oct 2023

We might not feel like we've had summer, but the autumn edition is here! With back-to-school advice, plenty of recipes and lots of interior content to inspire. Plus, don't miss our amazing competitions!

We might not feel like we've had summer, but the autumn edition is here! With back-to-school advice, plenty of recipes and lots of interior content to inspire. Plus, don't miss our amazing competitions!

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For Everything Porsche.<br />

Visit Porsche Centre Tewkesbury<br />

Book your test drive:<br />

01684 880 117<br />

Discover the Porsche Taycan and<br />

experience 0-62 mph in just 4.1 s.<br />

Taycan 4S Cross Turismo: Electrical consumption combined in kWh/100 km: 24,1–19,8 (WLTP); range combined in<br />

km: 370–510 (WLTP), range city in km: 454–609 (WLTP); CO₂ emissions combined in g/km: 0 (WLTP)


C O N T E N T S<br />

A NOTE<br />

from the editor<br />

17<br />

CHING’S RECIPES<br />

I write this note on the<br />

morning that anxious sixthformers<br />

are awaiting those<br />

all-important A-Level results.<br />

Well, all-important for the next<br />

step, but as we all come to<br />

realise in the fullness of time,<br />

not the sole thing that makes<br />

or breaks a life’s trajectory.<br />

Here in the office, we’ve been<br />

comparing all our own results<br />

stories, and whether they<br />

were ones of celebration or<br />

commiseration, we all agree<br />

that, with hindsight, we can<br />

look back at our school<br />

experience and observe how<br />

it has shaped us, but not that<br />

it defined us.<br />

04<br />

COMPETITIONS<br />

It seems only right to reflect<br />

on school as we come into<br />

<strong>Sep</strong>tember - the time of<br />

shining shoes and laying out<br />

crisp new uniform. If you have<br />

children or grandchildren still<br />

on their educational journey,<br />

we have some advice to help<br />

choose the right school and<br />

ease those back to school<br />

nerves.<br />

INTERIOR DESIGN<br />

20<br />

Editor Katie Thomson<br />

e katie@minervapublications.co.uk<br />

Assistant Editor Kate Norris<br />

Publisher Sally Thomson<br />

Pre Press Manager Rebecca Rose<br />

Contributors<br />

Matthew Biggs, Angela Cave,<br />

Louise Thomson, Pete Lawrence<br />

FOR ADVERTISING<br />

Account Manager Steve Davies<br />

e steve.davies@minervapublications.co.uk<br />

t 01225 984506<br />

Cover image courtesy of Ching-He Huang<br />

CHING-HE HUANG<br />

15<br />

MINERVA PUBLICATIONS<br />

Unit 21c, Paxcroft Farm,<br />

Hilperton BA14 6JB<br />

t 01225 984 550<br />

www.minervamagazines.co.uk<br />

Printed on sustainably sourced paper.<br />

Please recycle this copy or pass it along<br />

when you are finished for someone else<br />

to enjoy.<br />

Disclaimer: The publishers shall not be<br />

held liable for any loss occasioned by<br />

failure of an advertisement to appear, or<br />

any damage or inconvenience caused by<br />

errors, omissions and misprints. No part of<br />

this publication may be reproduced without<br />

prior permission from the publishers.<br />

The opinions expressed within are not<br />

necessarily those of the publishers.<br />

On the foodie side of things<br />

this edition, we have an<br />

interview with Taiwanese<br />

cooking sensation Ching-He<br />

Huang. You’ve probably seen<br />

her cooking up wonderful<br />

Chinese dishes on TV. She’s<br />

also given us some delicious<br />

recipes to sample.<br />

On the home front we’ve got<br />

a piece on how to use some<br />

interior design secrets to<br />

create a lovely space - it’s all<br />

about texture and tone!<br />

That’s all from me - I’m<br />

sorry to say that the next<br />

time you see us, we will be<br />

in Christmas mode. Fair<br />

warning! Ho ho ho!<br />

Katie<br />

www.minervamagazines.co.uk | 3


COMPETITIONS<br />

We have three ways to enter<br />

these amazing giveaways:<br />

SINGLE ENTRY<br />

You can enter this<br />

competition alone for 70p per<br />

entry (the cost of a stamp)<br />

in the competition section of<br />

minervamagazines.co.uk<br />

– please select the keyword<br />

for the competition you wish<br />

to enter.<br />

COMPETITION<br />

CLUB<br />

You can join our Competition<br />

Club for an introductory offer<br />

of £12.99 - this gives you<br />

automatic entry into every<br />

competition we run for a<br />

year from the start of your<br />

subscription - that’s over 60<br />

competitions, including cash<br />

prizes in December! Saving<br />

you over £40 on entering<br />

them individually online. No<br />

need to remember to enter<br />

each month - instead, sign<br />

up and we will do the rest<br />

for you.<br />

This nominal fee covers our<br />

admin costs and makes<br />

being in with a chance of<br />

winning our amazing array<br />

of prizes a complete breeze!<br />

Head to minervamagazines.<br />

co.uk/competition-club to<br />

find out more. T&Cs apply<br />

and can be found online.<br />

BY POST<br />

You can send your entry on a<br />

postcard with the keyword to<br />

Minerva, Unit 21C, Paxcroft<br />

Farm, Hilperton, BA14 6JB -<br />

one entry per postcard.<br />

Please include a contact<br />

number or email address so<br />

we can notify you in the event<br />

you win.<br />

One lucky reader will win a three-night stay in the luxurious<br />

Chestnut Barn in the heart of the Norfolk Broads worth £700,<br />

thanks to Visit Great Yarmouth and Travel Nest.<br />

Sleeping up to four guests, this beautifully<br />

converted barn offers upside down living at its<br />

best with its spacious first floor living space<br />

featuring gorgeous far reaching countryside<br />

views. Dating back to the 1880’s, the stylish<br />

holiday home has plenty<br />

of character with exposed<br />

beams and is dog-friendly<br />

too. The wood burner ensures<br />

guests are cosy whatever<br />

the weather and outside are<br />

attractive gardens to the front,<br />

and rear. Downstairs there’s<br />

a super king master bedroom<br />

with a second bedroom that<br />

can be made up as a twin or<br />

super king.<br />

www.visitgreatyarmouth.co.uk<br />

direct.travelnest.com/properties/4310086<br />

WIN:<br />

A SHORT<br />

BREAK IN THE<br />

NORFOLK<br />

BROADS<br />

WORTH<br />

£700<br />

CLOSING DATE: 30/10/23 | KEYWORDS: ‘NORFOLK BREAK’<br />

Win the VAX ONEPWR Glide 2 and make dirty hard floors a<br />

thing of the past. With not a cloth, mop or bucket in sight, it<br />

washes spills and stains, extracts dirt and debris and dries in<br />

one simple step, allowing you to make light work of cleaning<br />

hard floors while killing 99.9% of bacteria. 1<br />

The VAX Glide 2 has advanced, dual edge<br />

brush rolls which are designed to be<br />

gentle on hard floors and allow you to<br />

clean right up to skirting boards, kitchen<br />

units and furnishings. Its extra-large water<br />

tanks also means there is less need to<br />

empty and refill, enabling you to clean<br />

for longer without interruption and<br />

move from room to room with ease.<br />

www.vax.co.uk<br />

[1]<br />

When using VAX ONEPWR Multi-Floor<br />

Solution at Deep Clean concentration.<br />

CLOSING DATE: 30/10/23<br />

KEYWORDS: ‘VAX GLIDE 2’<br />

WIN:<br />

THE VAX<br />

ONEPWR<br />

GLIDE 2<br />

WORTH<br />

£349.99<br />

Designed for on-the-go grilling, this black<br />

porcelain enamel kettle BBQ is perfect for<br />

WIN:<br />

picnics, camping and even the garden! The ONE OF 4<br />

charcoal basket is divided allowing for<br />

NK-14 INCH<br />

for easy grilling customization, while top PORTABLE BBQS<br />

and bottom vents COURTESY OF<br />

ensure effortless NAPOLEON<br />

temperature control.<br />

With a lightweight<br />

design and Cool Touch<br />

handle, it’s a breeze to carry.<br />

The four-legged assembly<br />

offers stability wherever<br />

you go.<br />

www.napoleon.com<br />

CLOSING DATE: 30/10/23<br />

KEYWORDS: ‘NAPOLEON<br />

BBQ’<br />

The term “beauty sleep” has a lot<br />

of truth in it. During sleep, the body<br />

goes into a cycle of repair and<br />

renewal.<br />

Oi-Lin® Night Emulsion jumpstarts<br />

and supports this natural<br />

process synergising with the skin’s<br />

restorative powers. Its nutrient-rich<br />

WIN: formula provides maximum hydration,<br />

SUNRIDER combining essential oils and herbal<br />

extracts, Vitamin E-rich wheat germ oil<br />

OI-LIN NIGHT<br />

to protect against aging free radicals,<br />

EMULSION<br />

and sodium hyaluronate that diminishes<br />

visible lines and targets future wrinkles.<br />

Sunrider uses only skin-friendly ingredients<br />

from plant-based sources to nurture skin health.<br />

Apply it nightly to awaken to rejuvenated skin that looks softer,<br />

fresher, brighter, and smoother.<br />

CLOSING DATE: 30/10/23 | KEYWORD: ‘SUNRIDER’<br />

We’ve teamed up with the newly refurbished<br />

Holiday Inn Guildford to offer our readers the<br />

exclusive chance to win a staycation break.<br />

The lucky winner and their guest will enjoy a<br />

night’s stay with dinner and breakfast at the<br />

hotel.<br />

The Holiday Inn Guildford has unveiled a major<br />

refurbishment to transform<br />

its public spaces and<br />

showcase a brand new<br />

Open Lobby concept on<br />

the ground floor.<br />

https://www.lghhm.com/<br />

portfolio/holiday-innguildford/<br />

CLOSING DATE: 30/10/23<br />

KEYWORDS: ‘HOLIDAY<br />

INN’<br />

WIN: A<br />

STAYCATION<br />

WITH<br />

HOLIDAY INN<br />

GUILDFORD<br />

4 | www.minervamagazines.co.uk


NEW<br />

COTTON<br />

PYJAMA AND<br />

KIMONO<br />

RANGE<br />

ONLINE<br />

SHERBORNE CINEMA<br />

The Sherborne Cinema is Gloucester’s<br />

friendly traditional cinema for quality<br />

evening films and family films every<br />

weekend and holiday.<br />

Highlights include:<br />

Haunted Mansion<br />

A Haunting in Venice<br />

The Old Oak<br />

SUPER<br />

VALUE!<br />

KIDS FILMS £5<br />

STANDARD<br />

ADMISSION £7<br />

• Fully ventilated<br />

• Generous leg room<br />

haus<br />

LIFESTYLE | GIFTS<br />

FREE UK P&P ON ALL ORDERS OVER £60<br />

hauslife.co.uk<br />

Full details at<br />

www.sherbornecinema.co.uk<br />

or phone 01452 520560<br />

cotsw lds<br />

Letting your holiday home has never been easier<br />

At Cotswolds Hideaways our local team is well placed to help you let your holiday home<br />

Benefits include: A Marketing or Marketing and Managed service<br />

Professional photography | No joining or annual fee | Peace-of-mind damage cover<br />

Competitive commission rate | No restrictions on the use of your property<br />

We’re always looking to expand our portfolio, so why not get in touch and request your<br />

FREE Property Letting Guide?<br />

newowners@cotswoldshideaways.co.uk | 01451 887 766 | Office in Stow-on-the-Wold<br />

www.minervamagazines.co.uk | 5


TIME TO Spa<br />

You might think of it as a very rare indulgence,<br />

but National Spa Week is aiming to raise<br />

awareness of the myriad of benefits of regular<br />

spa attendance<br />

Spa therapy is not a new phenonmemon - it dates back to<br />

Roman times and was used to provide spiritual and physical<br />

healing. The purpose of a modern spa remains the same – It<br />

provides a space where you can relax both your body and mind.<br />

Ultimately spa therapy provides mental physical and spiritual<br />

healing which are all very important to maintain a healthy<br />

lifestyle, and to promote longevity.<br />

REGULATE STRESS HORMONES<br />

Regular massages help to calm the nervous system and<br />

promotes a sense of mind and body relaxation and well-being.<br />

ENCHANCE PHYSICAL WELL-BEING<br />

Treatments such as massotherapy help with muscle aches<br />

and pain in joints or bones as they soothe the stiffness whilst<br />

relaxing the nerves. If you are looking to relieve tired and aching<br />

muscles as well as improve muscle tone and relieve cramps<br />

then spa days are ideal. As much as beauty treatments help to<br />

ease muscle pain, facial treatments are also beneficial in helping<br />

you to relieve sinus conjunction or jaw ache and are anti-ageing.<br />

IMPROVE SLEEPING PATTERNS<br />

Whether it’s a deep tissue massage, stone therapy or a facial,<br />

both can relax your muscles whilst releasing serotonin into<br />

your body.<br />

Water therapy is also a great way to improve your sleeping<br />

pattern, soaking in a hot tub or taking a swim both help<br />

your mind and body to unwind and relax ready for a night of<br />

quality sleep.<br />

IMPROVE YOUR COMPLEXION<br />

Facials help to renew skin cells by circulating the blood flow<br />

under the skin, which then can decrease puffiness and fluid build<br />

up that comes from our lymphatic system. Good circulation is<br />

important in that it brings oxygen, proteins and nutrition to the<br />

skin, while ridding our skin of toxins.<br />

By increasing the circulation in your face, the cell turnover rate<br />

helps to slow down the aging process. Getting a monthly facial<br />

massage stimulates collagen production and strengthen the<br />

muscles in your face, minimizing fine lines and wrinkles and<br />

gaining softer smoother skin. (Collagen is naturally produced,<br />

but unfortunately starts to decline at about age 25)<br />

THE<br />

GREENWAY<br />

HOTEL AND SPA<br />

CONTACT OUR TEAM TO BOOK TODAY ON 01242 862352<br />

THEGREENWAYHOTELANDSPA.COM | 01242 862352 | INFO@THEGREENWAY.CO.UK<br />

6 | www.minervamagazines.co.uk


WHERE TRANQUILLITY BEGINS...<br />

The Spa at Hatherley Manor in Gloucestershire is dedicated to natural<br />

well-being and creating a sense of peace and tranquillity.<br />

The Spa is the perfect place to relax and unwind, whether that’s in the<br />

swimming pool, vitality pool, state-of-the-art gymnasium, thermal suite,<br />

relaxation and treatment rooms or in the lounge and café area with<br />

champagne bar.<br />

SPA DAYS SPA BREAKS MEMBERSHIPS<br />

HATHERLEYMANOR.COM<br />

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LIFELONG<br />

MEMORIES<br />

<strong>2023</strong>-24 SEASON<br />

OCTOBER - MAY<br />

VIEW OUR<br />

16 RACEDAYS


Top Tips<br />

when considering an independent school<br />

Every parent wants to give their child the best start in life, and this naturally<br />

includes choosing a school that best suits their child’s needs. For many this<br />

can be a daunting task, and it can be hard to know where to start.<br />

An independent education remains a<br />

popular choice for families, with lots of<br />

different schools to choose from including<br />

day and boarding, single-sex and coeducational,<br />

and schools with specialisms<br />

such as in the arts or sport.<br />

Open days give families the opportunity to<br />

see first-hand whether a particular school<br />

is the right fit. Some schools continue<br />

to run virtual open days in the aftermath<br />

of the pandemic, making it possible for<br />

families to explore what a school has to<br />

offer from the comfort of their own home.<br />

There are many different aspects to<br />

consider when attending an open day,<br />

so to help ease the process, here are<br />

some top tips for parents considering an<br />

independent school for their child:<br />

NARROW DOWN YOUR CHOICES<br />

If you live in an area with a number of<br />

good schools nearby, create a shortlist<br />

and take time to plan your school visits.<br />

For parents with a limited choice of local<br />

schools, the ‘Find a School’ tool on the<br />

isc.co.uk website is particularly useful,<br />

as it enables you to refine your search by<br />

distance, day and boarding, age range,<br />

fee assistance options and more! If you<br />

are considering a school which is further<br />

afield, it’s worth making a day of it so you<br />

and your child can get a feel for the area.<br />

THINK ABOUT THE SCHOOL’S<br />

SPECIALISM OR FOCUS<br />

All independent schools are different,<br />

offering unique specialisms and<br />

strengths. Ask yourself what type of<br />

school would best suit your child – are<br />

they sporty, academic or creative? If you<br />

have an academic child you might like<br />

to consider a selective school, whereas<br />

if your child is very creative, you might<br />

prefer a school with excellent arts<br />

provision and facilities.<br />

DON’T BE AFRAID TO ASK QUESTIONS<br />

Teachers expect parents to be inquisitive<br />

and are well prepared to answer<br />

questions, so ask teachers everything you<br />

want to know; it is always best to speak<br />

up if you have any queries or concerns!<br />

Important areas that you might ask about<br />

include class sizes, the subjects on offer,<br />

methods of assessment, extracurricular<br />

activities and pastoral support.<br />

It would also be worthwhile learning more<br />

about how the school communicates with<br />

parents; it’s important that you feel wellinformed<br />

and able to discuss any matters<br />

pertaining to your child’s progress or<br />

wellbeing. If you are considering a<br />

boarding school for your child, take the<br />

opportunity to find out more about the<br />

on-site accommodation, flexi-boarding<br />

options and what activities take place<br />

over the weekends.<br />

Chat to pupils as well as staff and ask<br />

them about their experiences at the<br />

school. Much can be learned from<br />

observing their behaviour – do they seem<br />

happy, confident and at ease in their<br />

environment, are they engaged with their<br />

lessons and wider activities?<br />

MAKE A FOLLOW-UP APPOINTMENT<br />

An open day allows you to build an<br />

impression of what type of school is on<br />

offer. So, if you are happy with what you<br />

see, book a follow-up appointment with<br />

the school. This will enable you to speak<br />

more personally with the headteacher or<br />

registrar and provide another opportunity<br />

to ask any further questions or raise<br />

concerns you might have.<br />

The independent sector is diverse, with a<br />

huge array of schools and approaches to<br />

education on offer. Make the most of your<br />

open days, and use the experience to<br />

guide you as you choose the right school<br />

for your child.<br />

10 | www.minervamagazines.co.uk


Open Morning<br />

23rd <strong>Sep</strong>tember<br />

<strong>2023</strong><br />

ISI Rated<br />

Excellent<br />

Thoughtful • Adventurous • Ambitious<br />

“Our mission is to develop thoughtful, adventurous<br />

and ambitious young people who are life-long learners.”<br />

Located off the A435 between <strong>Cheltenham</strong> and Cirencester,<br />

in the heart of the Cotswolds.<br />

01285832306 | @rendcombcollege | info@rendcombcollege.org.uk<br />

www.rendcombcollege.org.uk


Leading girls and<br />

girls' schools<br />

Marina Gardiner Legge President of the<br />

Girls’ Schools Association celebrates the<br />

power girls-only education has to build a<br />

brighter world..<br />

As President, what’s your mission and what does the GSA do?<br />

My mission as President of the Girls’ Schools Association is to<br />

celebrate the power of girls’ schools to transform young women’s<br />

lives for the better. GSA has always been at the forefront of<br />

campaigning for the best interests of girls and in our schools girls<br />

embrace life to its fullest. We’re incredibly proud to offer dynamic<br />

educations built for girls and GSA champions a girls-first education.<br />

We’re a membership organisation made up of Heads from a diverse<br />

range of independent and state girls’ schools including many of the<br />

top performing schools in the UK. Together we educate over 80,000<br />

students. I’m excited to lead GSA this year.<br />

Why should parents send their daughters to GSA schools? What<br />

opportunities can a GSA girl expect from life?<br />

At GSA we place girls and the best interests of young women at<br />

the heart of everything we do. Robust research consistently proves<br />

an all-girls education is best for our young women today, our future<br />

trailblazers and society makers. We know our Heads have a deep<br />

understanding of what girls need to thrive and every one of our<br />

schools puts them first. The expertise in girls’ schools lies in their<br />

understanding of how to teach girls in the best way possible - to<br />

bring the best out in them. In a girls’ school, she will study whatever<br />

interests her free from any stereotypical limitations, she will have the<br />

freedom to be herself. In girls’ schools we know girls are three times<br />

more likely to take maths and science at A-Level, for example, and<br />

they frequently outperform boys academically.<br />

How can parents choose the right school for their daughters, do<br />

you have any tips?<br />

I’m a passionate believer in taking the time to decide with your<br />

daughter what the best school is for her. There will be a whole host<br />

of unique considerations for you but a good place to start is to think<br />

about what environment suits your own family and child. Are they<br />

keenly academic but also want to be free to enjoy sport, do they like a<br />

rural setting or are they keen on a city? Does day or boarding suit you<br />

best? Does she thrive in a more formal or informal setting? How warm<br />

do you feel about the school community when you visit? Do take a<br />

keen interest in the caring support of pastoral team who will look after<br />

her personal development, you want a nourishing community for her<br />

to thrive in. Keep your conversations open, curious, and encouraging.<br />

It’s important too to consider your family needs. Is having wrap<br />

around care important? Check the logistics too as that is vital for<br />

family life. Finally, check with the Head of your current school; they<br />

know your daughter best and will have a wealth of experience to help<br />

you. With such a great choice and variety of schools at GSA there is<br />

one that fits your daughter. You can use our school search tool to see<br />

all the diverse range of GSA’s schools in the UK and abroad on our<br />

website: gsa.uk.com/schools/find-a-school<br />

12 | www.minervamagazines.co.uk


A family school<br />

where children of<br />

all ages thrive<br />

ADVERTISING FEATURE<br />

For parents looking for a forward-thinking, pupilcentred<br />

education for their child a visit to the next<br />

Open Morning at The King’s School in Gloucester,<br />

on Saturday 7th <strong>Oct</strong>ober, is a great opportunity to<br />

discover more about our school.<br />

For pupils in Years 10 and 11 we are also holding a Sixth Form<br />

Information Evening on Tuesday 17th <strong>Oct</strong>ober where you can find<br />

out more about the 24 A Level Subject choices, BTEC Sport, as<br />

well as our unique Future Skills and co-curricular opportunities in<br />

the Sixth Form.<br />

King’s is an award-winning, independent day school with just<br />

over 750 pupils, girls and boys, aged 3 to 18. These 2022 ISI<br />

Inspection Report stated that the quality of our pupils’ academic<br />

achievements and personal development is excellent – the<br />

highest possible achievement.<br />

The School is adjacent to Gloucester Cathedral, which is<br />

integral to the life of our community, giving us a special sense<br />

of identity, and whilst our history and surroundings are inspiring,<br />

King’s provides something even more valuable – a genuine love<br />

of learning. We do this by offering stimulating and engaging<br />

lessons in small classes and also by encouraging children to<br />

participate in the many Sport, Music, Performing and Creative<br />

Arts opportunities available.<br />

We celebrate individual talent and pupils of all ages have a very<br />

strong sense of community - this blend of personal achievement<br />

and team spirit is one of the defining qualities of King’s.<br />

We also know that growing-up can be challenging so pastoral<br />

care is a high priority. Working in close partnership with parents,<br />

we create a secure environment where children of all abilities can<br />

thrive and be happy.<br />

You can read much more about us on our website, but if you are<br />

new to King’s there is nothing better than visiting our School and<br />

discovering more in person.<br />

We warmly welcome visitors to King’s next Open Morning on<br />

Saturday 7th <strong>Oct</strong>ober and to our Sixth Form Information Evening<br />

on Tuesday 17th <strong>Oct</strong>ober. To attend either or both of these<br />

events, please pre-register via the School website,<br />

www.thekingsschool.co.uk.<br />

Tel: 01452 337337. Email: admissions@thekingsschool.co.uk<br />

DISCOVERING<br />

talent<br />

Independent Day School<br />

Girls & Boys 3-18 Years<br />

Open Morning<br />

SATURDAY 7th OCTOBER<br />

Sixth Form Open Evening<br />

TUESDAY 17th OCTOBER<br />

Discover our forward-thinking School where pupils<br />

develop a genuine love of learning and participate in a<br />

wide range of enriching, co-curricular opportunities<br />

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14 | www.minervamagazines.co.uk


Ching’-He<br />

HUANG<br />

Sally Thomson was fortunate<br />

enough to catch up with<br />

Ching-He Huang MBE. She<br />

is affectionately known as<br />

Ching. Born in Taiwan she<br />

has appeared in a variety<br />

of television cooking<br />

programmes and is the<br />

author of nine best-selling<br />

cookbooks...<br />

The first thing I was going to ask you is<br />

when did you first start cooking?<br />

I think I was five years-old, but I wasn’t<br />

really cooking I was messing about in my<br />

grandmother’s kitchen watching her cook<br />

on this huge wood-fired stove.<br />

I really started cooking at about 11 - I<br />

was making congee (a Chinese rice<br />

pudding) for my dad because my mum<br />

was away. She went away for work a<br />

lot, so that’s how I actually learnt how to<br />

cook. But the young formative years is<br />

when I learnt from my grandmother as I<br />

lived with her. She took care of us before<br />

we emigrated to South Africa. It was<br />

amazing because we had all this produce<br />

and I just saw her preparing chickens,<br />

gutting fish and getting vegetables out of<br />

the ground. She was a full-on lady. Oh my<br />

gosh, such a lovely memory.<br />

So, we lived in a Chinese courtyard home<br />

There were twenty-five great uncles and<br />

aunts all living together with each of their<br />

families. Honestly, every meal-time, was<br />

like a party. It was like a mini street party<br />

and it was amazing.<br />

And that was all the time virtually<br />

every day?<br />

Yeah, because every day you have to eat<br />

a breakfast, lunch, dinner and everyone<br />

sat down to eat. All the families lived<br />

around each other and the centre of<br />

the courtyard so it had the buzz and<br />

We all stood around<br />

looking at an avocado<br />

thinking “what is that,<br />

and what the heck do<br />

you do with it?!”<br />

excitement of daily life. Also, each of the<br />

homes there were gardens and people<br />

kept chickens.<br />

So why did you end up going to South<br />

Africa then?<br />

We emigrated because my father was in<br />

construction management. He was one<br />

of seven children and the only one that<br />

went to university. He always had ideas of<br />

having his own business but he hated the<br />

construction management work and he<br />

went to the foreign office.<br />

He met this African businessman in<br />

the foreign office in Taiwan and at that<br />

time they were trying to get people to<br />

emigrate. Helping people to understand<br />

trade or go and emigrate. The Taiwanese<br />

Foreign Office said to him, “Oh, you need<br />

to go to South Africa!”<br />

That must have been a shock to the<br />

system?<br />

Absolutely - particularly the food - on<br />

reflection it was quite funny - we all stood<br />

around looking at an avocado thinking<br />

“what is that, and what the heck do you<br />

do with it?!”. It was such a culture shock<br />

but really exciting at the same time.<br />

Then, when I was 11, we moved again<br />

to the UK. Apartheid was about to<br />

be dissolved. And there were a lot of<br />

turbulent times in South Africa. He said<br />

“we better, you know, up and leave”.<br />

Many people were leaving. The South<br />

Africans had the Commonwealth link, we<br />

were told, “Oh, go to UK because you<br />

know you can send your daughter and<br />

your son to Oxford or Cambridge.” You<br />

know, it was all about education. And he<br />

worked really hard and built a great life<br />

for us over there, but then decided to up<br />

and leave all of that.<br />

We came to UK in 1989 and then soon<br />

after was a recession in 1990 we lost<br />

everything. My father had invested in a<br />

lot and he had started from scratch. But<br />

www.minervamagazines.co.uk | 15


then because of the recession no one paid him back, so it all<br />

folded. They were very difficult times. We went from nothing to<br />

something in South Africa to back to nothing in UK. My brother<br />

and I were also the only non-white children in our school - it was<br />

very difficult, but it made the bonds we did make even stronger.<br />

But that’s how I learnt to cook, because my mum would go<br />

away for work a lot. My dad stayed here and I ended up cooking<br />

for him because he’s so clueless in the kitchen! My mum taught<br />

me how to make congee, which I did because I couldn’t make<br />

fried rice. And then I learnt how to do fried rice and then stirfried<br />

veggies. When she came back home she’d teach me some<br />

more and then I’d cook for him.<br />

What was the light bulb when you suddenly thought this is<br />

what I want to do?<br />

It came in gradually and dripped and you just thought this<br />

is what I need to do. I just went to university - Queen Mary<br />

Westfield and I studied economics. After uni everyone was<br />

going to banking and into the city, but I needed to start earning<br />

quickly - I just set up my own food business called Fuji and<br />

started making jacket potatos, sandwiches etc.<br />

You’ve presented 11 TV shows?<br />

Yes - some in the UK, some America. I started with Ching’s<br />

Kitchen, then I got a break a few years later on, with Chinese<br />

Food Made Easy for BBC and that was 2008. And then in<br />

2009, 2010, I did a show for Channel 5 called Chinese Food<br />

in Minutes. In 2011, I went over to the States and did Easy<br />

Chinese, San Francisco.<br />

Did you enjoy it whilst you were doing that?<br />

Oh my god I was like a treadmill. I loved every minute of it. I<br />

just loved my team. They were incredible. I mean I was much<br />

younger back then, so I had more energy. And then, I did<br />

Exploring China with Ken Holm in 2012. I love Ken. I don’t know<br />

where he gets the energy from. Nothing phases him. And he’s<br />

just so kind and so lovely - he put me at ease immediately.<br />

What’s next for you?<br />

I’m appearing on Saturday Kitchen soon, then at the Big<br />

Feastival. At some point I will have to proof my new book!<br />

Can you tell us more?<br />

I don’t know if I can talk much about it yet. It’s about the times<br />

that we’re living in now. Everything is stretched so it’s having to<br />

make everything go that much further. I’m always about nonwaste.<br />

I absolutely hate waste. I really do - so the book echoes<br />

that and is themed around making sure we make the most of all<br />

our ingredients - even the bits we’d typically throw away.<br />

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16 | www.minervamagazines.co.uk


Ching’s<br />

KITCHEN<br />

Ching’s<br />

Braised Hong Sao Pork<br />

Regional variations on Hong Sao Rou,<br />

or red braised pork can be found across<br />

China. It is said to have been one of<br />

Chairman Mao’s favourite dishes.<br />

Traditionally, belly pork pieces are cooked<br />

in a braising liquid of spices and sugar,<br />

the caramelised sugar imparting a rich<br />

brown colour. However, dark soy sauce<br />

is a popular way to enhance the umami<br />

salty-sweet flavour and I have used it in<br />

this dish. It adds depth and colour, giving<br />

the braising liquid a deep, reddy shine.<br />

The resulting pork should be sweet,<br />

salty and spiced and the sauce thick<br />

and sticky. I have reduced the amount<br />

of sugar to keep it healthier, but you can<br />

add more if you prefer a sweeter taste. It<br />

is best served simply with some steamed<br />

jasmine rice and stir-fried greens such as<br />

pak choy.<br />

PREP TIME 10 mins<br />

COOKING TIME 70 mins<br />

SERVES 4<br />

INGREDIENTS<br />

700g pork belly slices, rindless<br />

2 tablespoons rapeseed orgroundnut oil<br />

1 tablespoon grated peeled fresh ginger<br />

3 tablespoons Shaohsing rice wine or<br />

dry sherry<br />

3 star anise<br />

1 teaspoon whole Sichuan peppercorns<br />

3 long whole dried red chillies<br />

250ml chicken stock<br />

80ml dark soy sauce<br />

3 tablespoons brown sugar<br />

pinch of salt<br />

METHOD<br />

Bring 1.5 litres water to the boil in a<br />

large pan. Add the pork belly slices<br />

and simmer over a medium heat for 30<br />

minutes. Remove the pork and drain well,<br />

then pat dry with kitchen paper and slice<br />

into 2cm x 2cm pieces.<br />

Heat a wok over a medium heat, add<br />

the rapeseed or groundnut oil and give<br />

the oil a swirl. Add the pork pieces<br />

and brown for 2 minutes, then add<br />

the ginger, rice wine or dry sherry, the<br />

star anise, Sichuan peppercorns, dried<br />

chillies, chicken stock, dark soy sauce,<br />

brown sugar and salt. Cover with a<br />

tight-fitting lid and cook over a medium<br />

heat for 45 minutes, until the liquid has<br />

reduced and thickened slightly and is a<br />

glossy reddish-brown colour.<br />

Remove from the heat (see tip) and serve<br />

with steamed jasmine rice and stir-fried<br />

greens of your choice.<br />

CHING’S TIP<br />

For a smooth cooked sauce, strain<br />

through a sieve and discard the whole<br />

spices, or you can just eat around them<br />

like the Chinese do!<br />

www.minervamagazines.co.uk | 17


Ching’s<br />

Three-Cup Chicken<br />

This classic Taiwanese dish is warm and<br />

comforting - perfect for the cold weather.<br />

The chicken, ginger and chilli will give<br />

you a warm zingy lift. It’s also quick and<br />

speedy - prepared in 5 minutes and<br />

cooked in 7 - which means chopping<br />

board to table in under 15 minutes.<br />

Traditionally the dish uses 1 cup of soy<br />

sauce, 1 cup of rice wine and 1 cup of<br />

toasted sesame oil (there’s not 1 cup of<br />

each in this recipe but equal quantities of<br />

all three). If Japan is famous for inventing<br />

their teriyaki sauce, Taiwan is famous for<br />

inventing Three Cup Chicken sauce. The<br />

sweet basil at the end imparts a sweet<br />

aniseed aroma and taste, which pairs<br />

perfectly with the dish. If you can’t get<br />

Taiwanese nine pagoda basil try Thai<br />

Sweet Basil instead.<br />

METHOD<br />

Place the chicken in a bowl, add the salt<br />

and ground white pepper and then dust<br />

with the cornflour. Mix well to coat then<br />

set aside.<br />

PREP TIME 10 mins<br />

COOKING TIME 70 mins<br />

SERVES 4<br />

INGREDIENTS<br />

250g boneless chicken thighs, sliced<br />

into 1cm x 2.5cm cubes<br />

Pinch of sea salt flakes<br />

Pinch of ground white pepper<br />

1 tablespoon cornflour<br />

1 tablespoon rapeseed oil<br />

Large knob of fresh root ginger, peeled<br />

and cut into large slices<br />

2 garlic cloves, crushed but left whole<br />

1 red chilli, sliced into rings<br />

1 tablespoon Shaoxing rice wine or dry<br />

sherry<br />

50ml LKK Premium light soy sauce<br />

50ml toasted sesame oil<br />

1 teaspoon caster sugar<br />

5g Thai sweet basil<br />

Rice: 100g wild rice, 100g red rice, 100g<br />

Thai Jasmine rice<br />

Heat a wok over a high heat until<br />

smoking and add the rapeseed oil. Add<br />

the ginger slices and fry until crispy and<br />

golden, then add the garlic and red chili<br />

and toss for a few seconds to release<br />

their flavour. Add the chicken pieces<br />

and leave for 10 seconds to sear and<br />

colour, then flip them over. Season with<br />

Shaoxing rice wine or dry sherry and<br />

stir-fry for 2-3 minutes on a high heat<br />

until the chicken is almost cooked.<br />

Add the light soy sauce, the toasted<br />

sesame oil and sugar and cook for<br />

5 minutes until the liquid has almost<br />

evaporated. The chicken should have<br />

a dark brown, slightly sticky shine. Add<br />

the basil leaves and toss through to<br />

will, then take off the heat and serve<br />

immediately.<br />

For the rice<br />

Rinse the rice in cold water until the<br />

water runs clear. Add to 600ml of cold<br />

water and bring to the boil, put the lid<br />

on and leave to simmer for 15 minutes.<br />

Once the rice is cooked, it should fluff<br />

up with a fork<br />

18 | www.minervamagazines.co.uk


Catonese-Style<br />

Egg and Tomato<br />

Macaroni Noodle Soup<br />

A classic comfort dish served in<br />

many of the licensed street vendors<br />

(dai pai dongs) offering Hong<br />

Kongers a quick snack. Add a good<br />

amount of sriracha for a kicked-up<br />

version. This is pure comfort in a<br />

bowl and yes, you read correctly,<br />

you’ll want canned plum tomatoes<br />

for a rich tart flavour.<br />

PREP TIME 3 mins<br />

COOKING TIME 8 mins<br />

SERVES 2<br />

INGREDIENTS<br />

3 ripe tomatoes, sliced<br />

1 tablespoon vegetable bouillon<br />

powder<br />

200g canned plum tomatoes,<br />

retain juices from the can<br />

3 eggs, lightly beaten<br />

1 tablespoon light soy sauce<br />

dash of toasted sesame oil<br />

pinch of salt<br />

pinch of ground white pepper<br />

1 tablespoon sriracha chilli sauce,<br />

to taste<br />

300g cooked macaroni pasta,<br />

drained, dressed in some rapeseed oil<br />

1 tablespoon cornflour, blended with<br />

2 tablespoons cold water<br />

large handful of baby spinach<br />

2 spring onions, finely sliced<br />

METHOD<br />

If you want to skin the fresh<br />

tomatoes before chopping, cut a<br />

small cross at the base of each<br />

one. Plunge them into a wok or<br />

pan of boiling water for less than<br />

1 minute, then drain. The skin will<br />

peel off easily. Finely chop the flesh,<br />

discarding the hard centre.<br />

However, most of the nutrients<br />

are underneath the skin so I don’t<br />

bother – also it does make the dish<br />

even quicker to prepare.<br />

Pour 800ml boiling water into a wok<br />

and bring back to the boil.<br />

Stir in the bouillon powder and bring<br />

to a simmer, then add the fresh<br />

tomatoes and cook over a medium<br />

heat for 5 minutes until the tomatoes<br />

have softened.<br />

Add the canned plum tomatoes with<br />

their juices and bring to a simmer.<br />

Pour the beaten eggs into the broth,<br />

stirring gently. Add the tamari or light<br />

soy sauce, sesame oil, salt, white<br />

pepper, sriracha chilli sauce, cooked<br />

macaroni and blended cornflour. Mix<br />

well and heat through. If using, add<br />

the baby spinach and let it wilt, then<br />

garnish with the spring onions and<br />

serve immediately.<br />

Taiwanese-Style<br />

Seafood Pancake<br />

This delicious snack or quick midweek<br />

supper is inspired by my love<br />

of the oyster omelettes that you<br />

get in the street food stalls found<br />

in the night markets in Taiwan. It<br />

involves making a thin, egg crêpelike<br />

pancake. The trick is to stir-fry<br />

the seafood first and then pour in<br />

the potato and cornflour batter and<br />

cook it like a thin eggy crêpe. Serve<br />

it with a spicy sweet concoction of<br />

hoisin, oyster and sriracha sauces –<br />

so umami and full of yum!<br />

If you’re vegetarian, you can use an<br />

assortment of sliced fresh shiitake,<br />

shimeji and enoki mushrooms<br />

instead of the seafood.<br />

PREP TIME 5 mins<br />

COOKING TIME 5-8 mins<br />

SERVES 2<br />

INGREDIENTS<br />

40g potato flour<br />

40g cornflour<br />

2 spring onions, finely diced<br />

1 red chilli, deseeded and finely diced<br />

2 tablespoons rapeseed oil<br />

100g fresh mixed seafood (squid<br />

rings, mussels and tiger prawns)<br />

2 eggs<br />

75g pak choy, each leaf sliced down<br />

the stalk into 5mm strips<br />

sliced spring onions, to garnish<br />

For the sweet hot sauce<br />

2 tablespoons hoisin sauce<br />

2 tablespoons oyster sauce<br />

2 teaspoons sriracha chilli sauce<br />

METHOD<br />

Combine all the ingredients for the<br />

sweet hot sauce and set aside. Mix<br />

the potato flour and cornflour in<br />

80ml cold water, then add the diced<br />

spring onions and chilli.<br />

Heat a wok over a medium heat,<br />

add 1 tablespoon of the rapeseed<br />

oil and give the oil a swirl. Add half<br />

the mixed seafood and fry for a few<br />

seconds, then add half the spring<br />

onion and chilli mixture. Lightly beat<br />

one of the eggs and add to the wok<br />

with half the pak choy.<br />

Cook for 2–3 minutes until the<br />

potato starch has turned a<br />

translucent colour. Spoon out onto<br />

a serving plate and cover with foil<br />

to keep it warm. Make the second<br />

‘pancake’ in the same way, using the<br />

remaining ingredients.<br />

To serve, drizzle with the sweet hot<br />

sauce and garnish with some sliced<br />

spring onions.<br />

www.minervamagazines.co.uk | 19


Texture and<br />

TONE<br />

Image from House Nine Design<br />

The key in elevating an interior into something that looks like an interior designer<br />

has created the scheme is to balance texture and tone - we look at some design<br />

considerations to help you pull together a beautiful rooom<br />

Texture is, quite simply, an object’s<br />

physical feeling or visual appearance.<br />

Everything from a nubby bouclé<br />

throw to a cane screen and a suede<br />

wall to a stone backsplash count as<br />

texture in a space. Tone is all about<br />

colour - by limiting our palette, but<br />

using many tones of a colour, we can<br />

create schemes which are cohesive<br />

and high-end.<br />

LAYER<br />

DIFFERENT<br />

TEXTURES<br />

Layering in interior design is key to<br />

producing a scheme that’s rich and<br />

full of depth. Try blending multiple<br />

different sources of texture so that<br />

you’re not relying on just fabric or<br />

furniture finishes.<br />

Texture can come through in a<br />

whole host of ways, so don’t<br />

forget the impact that the following<br />

can have: matte versus glazed<br />

ornaments on a bookcase, book<br />

spines stacked on a side table<br />

aside a sculpted glass lamp base,<br />

a polished granite fireplace hearth<br />

with a tasselled rug in front of it, or<br />

even wall treatments and artwork<br />

that have the ability to make the<br />

walls feel multi-dimensional.<br />

Every ounce of your room can bring<br />

spark a textural discussion, and<br />

as they form layers, the result is<br />

immersive and arresting.<br />

CONTRASTING<br />

FABRICS<br />

Interesting textures aren’t only<br />

pleasing to look at, but when<br />

you contrast them, they’re great<br />

providers of balance too.<br />

Is your colour palette comprised<br />

of very similar shades? If so, you<br />

can interrupt the consistency by<br />

changing up the textures of any<br />

fabric in the room. Even if your<br />

decor has multiple shades, using<br />

contrasting fabrics proves that<br />

colour and pattern aren’t the only<br />

routes to achieving difference.<br />

Remember to look beyond the<br />

obvious areas of fabric such<br />

as sofas and armchairs and to<br />

not leave curtains, blinds and<br />

lampshades out of the equation.<br />

You can also evolve these textural<br />

contrasts as the seasons change.<br />

For example, a linen sofa might<br />

go from having cotton and silk<br />

cushions in summer to velvet and<br />

faux fur in winter.<br />

ADD TEXTURED<br />

FURNITURE<br />

Furniture texture is worthy of<br />

exploring, especially as you’re most<br />

likely to come into physical contact<br />

with it. Imagine running your hand<br />

over a cool, smooth marble table,<br />

eating off a rustic oak dining table,<br />

opening the drawers of a shagreenlined<br />

chest and kicking back in an<br />

opulent velvet sofa.<br />

Texture doesn’t always have to be<br />

obvious. It’s these subtle differences<br />

as your eye moves around the room<br />

that are most alluring.<br />

20 | www.minervamagazines.co.uk


Image @eyeswoon<br />

BLENDING ELEMENTS<br />

Mixing materials within a kitchen design is a brilliant way<br />

of easily creating visual variety in your interiors, without<br />

committing to a bold colour palette. Combining textures,<br />

such as exposed brick with natural wood and stone, adds an<br />

array of textures to your space, which ensures your interior is<br />

interesting without becoming overwhelming.<br />

For those who love to ‘mix up’ their<br />

interiors more frequently, laying the<br />

groundwork with a varied textural palette<br />

provides a great foundation upon<br />

which to play and experiment with<br />

different colours and seasonal<br />

elements using accessories.<br />

Globe Vase, from £49.99,<br />

hauslife.co.uk; Denham<br />

Bar Stool, on sale for<br />

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Ceramic Table Lamp Bubo, £69.95, sklum.<br />

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hauslife.co.uk<br />

TONES<br />

Try to use the 60-30-10 rule - for a balanced<br />

scheme, keep 60% of the elements (say,<br />

walls and floors) as one colour, then add<br />

30% in another colour (fabrics such as that of<br />

upholstery, curtains and rugs), and 10% in an<br />

accent colour (cushions, décor objects etc.) You<br />

can play with shades of the colours, but try not<br />

to introduce too many colours into one space.<br />

Image Studio McGee<br />

This three-colour rule will allow you to create a<br />

balanced, restful-looking colour scheme that’s<br />

difficult to go wrong with – particularly if you<br />

are creating kitchen colour schemes and dining<br />

room colour schemes in one open-plan space<br />

that is likely to be busy and perhaps more<br />

cluttered than other rooms in your home.<br />

www.minervamagazines.co.uk | 21


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Image @hallie_and_harrisons_house<br />

BATHROOM BLISS<br />

You might think it’s challenging to add texture to a bathroom, but it is<br />

both possible and something that can really elevate the space.<br />

Wall treatments, flooring and tiling are great ways to add texture. Tiles<br />

with textured surfaces, including handmade tiles which are always<br />

beautiful, marbled or geometric tiles offer both visual and tactile<br />

textural qualities, as does natural stone on the walls or floors.<br />

Wood panelling also adds so much warmth and impact - you can opt<br />

for contemporary boarding or more classic wainscoting.<br />

Oasis Ceramic White, £49.25 per box of 38,<br />

capietra.com;Wooden Slat Feature Wall<br />

Panels, from £138, rubberduckbathrooms.<br />

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GET THE LOOK<br />

STYLE SECRETS<br />

Extra layers of texture are<br />

added by accessories,<br />

meaning you can easily<br />

change them<br />

VISUAL WEIGHT<br />

Texture is also a way to create accents.<br />

Interior designers will use texture to add<br />

what’s referred to as ‘visual weight’. In other<br />

words, how an object or section of the room<br />

is able to draw attention to itself. Contrasting<br />

textures is one way to make certain aspects<br />

stand out more than others. You can also use<br />

tone - dark colours carry more weight than<br />

light, so you can draw attention to one side<br />

of the room using deeper shades.<br />

Malvern Small Wall Light, £86.40, corston.<br />

com; Twinky rechargeable table lamp,<br />

£110, pooky.com<br />

LIGHTING<br />

A room’s overall textural feel translates in a similar way<br />

to physical and visual texture, but it also touches on<br />

how we perceive things. Lighting, for example, is neither<br />

physically or visually textured itself, but it’s one of the<br />

biggest contributors of texture in the home. Its ambient<br />

glow can transform an entire space into one of incredible<br />

softness or, conversely, one that’s hard and harsh.<br />

Image oneaffirmation.com<br />

STYLE SECRETS - If you don’t have a nearby plug socket,<br />

you can add soft light with a rechargeable table lamp<br />

www.minervamagazines.co.uk | 23


Planting for Autumn colour<br />

NOTES FROM<br />

THE GARDEN<br />

As the full light of summer fades into<br />

Autumn so the colour palette of our gardens,<br />

changes and for me, Autumn is one of the<br />

most beautiful seasons in the garden.<br />

If you are starting from scratch and planning for colour, lucky you,<br />

then there are so many options, but the addition of some or any of<br />

the following will reward you as the summer wanes. Backlit plants<br />

can look amazing as the sun comes and goes and immediately, we<br />

think of Acers, that blaze of fire that creates so many spectacular<br />

exclamation points at this time of the year. Size certainly matters<br />

so check the height and spread that each plant will reach and then<br />

a little research will find you the ideal choice. If your soil type isn’t<br />

ideal – they are acid loving plants, then grow them in pots. A two- or<br />

three-year-old Acer in a beautiful pot can look spectacular and you<br />

can move it to the most advantageous spot to enjoy its autumn show.<br />

Trees are an obvious choice for colour and Amelanchier lamarkii or<br />

‘Snowy Mespilus’ is another beauty – it grows to about 7 metres so<br />

place it carefully, but it offers a lot- silvery leaves followed by snowy<br />

white flowers and pale copper leaves in spring. Berries follow that<br />

and then in autumn a stunning display of orange and red leaves –<br />

what more could you ask for? Shrubs also play a part – the wonderful<br />

‘Smoke Bush’, Cotinus ‘Grace’ has deep maroon leaves and a halo<br />

of fluffy grey toned flowers which look like the smoke of an autumn<br />

bonfire. Hydrangea quercifolia – the ‘Oak Leaved Hydrangea’ is<br />

“PALE AMBER SUNLIGHT FALLS ACROSS<br />

THE REDDENING OCTOBER TREES,<br />

THAT HARDLY SWAY BEFORE A BREEZE<br />

AS SOFT AS SUMMER: SUMMER’S LOSS<br />

SEEMS LITTLE, DEAR! ON DAYS LIKE THESE.”<br />

ERNEST DOWSON<br />

another treasure offering incredible leaf colour, and white flowers too.<br />

Cercis canadensis ‘Forest Pansy’, turning yellow in autumn, looks<br />

fabulous …… I am spoilt for choice!<br />

Smaller plants also offer great colour, from Nandina domestica ‘Fire<br />

Power’ to Asters, Helianthus, Japanese Anemone, Cyclamen – and<br />

let’s not forget the grasses. Miscanthus and Pennisetum or fountain<br />

grass add a totally different texture to the garden and as autumn<br />

winds increase also add a wonderful fluid movement too.<br />

YOUR LOCAL GARDEN<br />

MACHINERY EXPERTS<br />

B O O K I N<br />

F O R Y O U R<br />

W I N T E R<br />

S E R V I C E<br />

N O W<br />

Contact our team at CGM, your local garden<br />

machinery experts, to take advantage of our<br />

comprehensive Winter Service Package offers and<br />

ensure your garden equipment receives specialist care and<br />

attention throughout the cold months, ready for a hassle-free<br />

start in the Spring! From ride-on lawnmowers to chainsaws we<br />

cater to all types of garden machinery and provide collection<br />

and delivery throughout Gloucestershire. Don't hesitate to call our<br />

service department on 01242 238342 to secure your booking<br />

01242 238342<br />

www.cheltenhamgardenmachinery.com<br />

www.minervamagazines.co.uk | 25


HOW TO CHOOSE THE BEST ROSES FOR<br />

YOUR GARDENwith British Garden Centres<br />

What is better than a quintessential English<br />

Rose blooming in the sunshine, bees buzzing<br />

and the summer scent wafting in the breeze?<br />

Roses complement virtually any garden design and style and are<br />

one of the most versatile flowering plants around. British Garden<br />

Centres look at the different types and give you the best advice<br />

to allow your roses to bloom!<br />

HYBRID TEA Known for their beauty and scent, they have<br />

large, single flowers. Hybrid teas bear tall, pointed buds on long<br />

stems, so they are ideal for cutting. Free branching and upright,<br />

this shrub is ideal for beds and borders.<br />

FLORIBUNDA With clusters of flowers at the end of its<br />

stem, the looser blooms make a great garden display, but they<br />

aren’t as good for vase arrangements. Standard roses are most<br />

commonly the Floribunda type and bloom from early summer all<br />

the way through to early winter.<br />

SHRUB ROSES They produce large clusters of “old rose”<br />

flowers that bloom from summer to autumn, and many are<br />

fragrant. David Austin is a popular brand that sells these blooms.<br />

Modern shrub roses are often bred for repeat blooms, disease<br />

resistance, and a variety of colours.<br />

GROUND COVER ROSES Compact plants which create<br />

spreading carpets of colour. With plenty of sun, they’ll provide<br />

masses of rose flowers for most of the year and can be used in<br />

borders, cascading over walls and rockeries or spilling from large<br />

containers.<br />

CLIMBING ROSES Climbing roses produce abundant<br />

blooms on just one spreading plant. They can transform the<br />

facade of a house, a fence, or even a shed wall as long as they<br />

get ample sunlight. Just keep in mind that they all need some<br />

sort of support, as their branches need to be level.<br />

MINIATURE ROSES Even in the smallest of spaces, such<br />

as a sunny balcony, you can still enjoy growing roses. Miniature<br />

roses are perfectly proportioned dwarfed versions of their larger<br />

siblings, with all parts scaled down.<br />

HOW TO CARE FOR YOUR ROSES<br />

It’s important to prepare the soil before planting. We recommend<br />

a well-rotted fertiliser, which will ensure strong, healthy growth.<br />

We also recommend that you use slow-release granulated rose<br />

food and sprinkle it on the soil. Your roses will benefit most from<br />

feeding before the leaves fully open in late March/early April.<br />

Pruning your roses can encourage further flowering and improve<br />

the appearance of your roses.<br />

For more great gardening tips, visit: www.britishgardencentres.com<br />

FIREPLACE GALLERY<br />

FIRES & STOVES<br />

Whether your fire is for<br />

warmth or a feature,<br />

traditional looking,<br />

modern or bespoke The<br />

Fireplace Gallery has a<br />

fire to suit your home.<br />

With 2 large showrooms to<br />

visit for inspiration, and an<br />

experienced sales and installation<br />

team, we can supply and create<br />

exactly what you are looking for.<br />

• Gas Fires<br />

• Electric Fires<br />

• Woodburning Stoves<br />

• Multifuel Stoves<br />

• Mantle Pieces,<br />

Surrounds and Beams<br />

• Bespoke Media Walls<br />

• Own Installation Team<br />

• Fire Servicing<br />

- CHELTENHAM SHOWROOM - - GLOUCESTER SHOWROOM -<br />

01242 680076 01452 290155<br />

Unit 18-19 Knightsbridge Business Centre, <strong>Cheltenham</strong> GL51 9TA<br />

Email: sales@fireplacegalleryfires.co.uk<br />

WWW.FIREPLACEGALLERYFIRES.CO.UK<br />

7A Northbrook Road, Gloucester GL4 3DP<br />

Email: glos@fireplacegalleryfires.co.uk<br />

26 | www.minervamagazines.co.uk


Ensuring Consumer<br />

Safety and Compliance:<br />

The Vital Role of<br />

Professional Installers<br />

As the demand for sustainable and efficient home<br />

heating solutions continues to rise, the role of<br />

skilled installers becomes increasingly crucial in<br />

safeguarding homeowners.<br />

Highlighting the indispensable value of professional installers in<br />

maintaining safe and compliant homes, Alan Young, Compliance<br />

Manager for leading biomass and solid fuel heating expert<br />

HETAS, explores the importance of adhering to legislation for the<br />

benefit of both consumers and the environment.<br />

THE SIGNIFICANCE OF REGULAR MAINTENANCE<br />

A well-maintained stove or boiler is not only pivotal in ensuring<br />

optimal performance but is a fundamental aspect of homeowner<br />

safety. It’s vital that installers conduct regular maintenance<br />

checks that mitigate potential hazards, such as carbon monoxide<br />

leaks and fire hazards. By addressing these issues proactively,<br />

consumers can enjoy peace of mind, knowing that their wood<br />

burning stove or boiler is running efficiently and safely. Regular<br />

maintenance such as an annual chimney sweep prolongs the life<br />

of the stove and also saves homeowners money in the long run<br />

by reducing the risk of costly breakdowns.<br />

COMPLIANCE WITH LEGISLATION<br />

Compliance with industry regulations and standards guarantees<br />

that the stove or boiler installed meets safety criteria and<br />

environmental guidelines. Homeowner safety should always be<br />

the top priority; and installers play a critical role in upholding this<br />

commitment. By staying up to date with the latest legislations,<br />

installers can guide homeowners towards sustainable and<br />

environmentally friendly heating choices, contributing to the<br />

global efforts in reducing carbon footprints.<br />

EMPOWERING CONSUMERS WITH KNOWLEDGE<br />

One of the most significant advantages that professional<br />

installers bring to the table is their ability to empower<br />

homeowners with valuable knowledge. From offering insights into<br />

the latest energy-efficient technologies to explaining the benefits<br />

of regular maintenance, installers can help homeowners make<br />

informed decisions about the best suited heating solutions for<br />

their home. Raising awareness fosters trust and loyalty and also<br />

encourages them to prioritise maintenance and compliance with<br />

legislation. Together, consumers and installers can form a strong<br />

alliance in driving the adoption of eco-friendly heating solutions<br />

and creating a safer environment for all.<br />

For more information about becoming HETAS registered, visit<br />

hetas.co.uk.<br />

ADVERTISING FEATURE<br />

FireStyles (SW)LTD<br />

STOVES | GAS FIRES | FLUES | FIREPLACES<br />

After the sunshine comes the storm and FireStyles<br />

are supporting customers to get warm and cosy<br />

this winter. Make you sure are winter ready and<br />

book those fire installations in before our diary gets<br />

washed away with the winter floods.<br />

Corinium Stoves offer an unrivalled range of wood burning<br />

stoves, fireplaces, gas fires and electric appliances.<br />

We have a large showroom nestled on the outskirts of<br />

Cirencester with over thirty brands on display. We can<br />

tailor our services to suit your needs from supply only to<br />

full installations. All works are carried out by our own in<br />

house installation, maintenance and aftercare team.<br />

01285 861 099<br />

sales@corinium-stoves.co.uk<br />

Unit H Lakeside Business Park,<br />

South Cerney, GL7 5XL<br />

We offer a wide range of wood burners, multi fuel<br />

stoves, electric and gas fires, fireplaces, media walls<br />

with 100 percent 5 star reviews on check-a-trader,<br />

Google and Facebook, you can trust FireStyles to<br />

find the best fire for your home, and install it safely,<br />

politely and professionally.<br />

Please call to arrange your free survey or just call into<br />

FireStyles at 25 Newerne Street, Lydney.<br />

01594 738547<br />

www.firestyles.co.uk<br />

www.minervamagazines.co.uk | 27


WHAT CAN YOU EXPECT<br />

FROM A GOOD CARE HOME?<br />

Finding out what a good care<br />

home looks like can help you to<br />

make choices about your care.<br />

It can also help you understand<br />

what you should be able to expect<br />

from a service you already use.<br />

When we inspect care homes, there are<br />

five questions we ask.<br />

Is it safe?<br />

Is it effective?<br />

Is it caring?<br />

Is it responsive to people’s needs?<br />

Is it well-led?<br />

In a good care home, you can expect<br />

to be safe because…<br />

The home and any equipment are well<br />

maintained and managers look for ways to<br />

improve safety. You should feel confident<br />

that your belongings are safe and secure.<br />

There are always enough staff on duty with<br />

the skills needed to make sure you are safe.<br />

You are protected from being bullied,<br />

harassed, harmed or abused. Abuse<br />

includes neglect and financial abuse.<br />

Staff deal with incidents and accidents<br />

quickly and openly (and investigate them if<br />

necessary) and they learn from mistakes.<br />

You feel safe and protected by staff,<br />

but you also have as much freedom as<br />

possible to do the things you want to do –<br />

regardless of your disability or other needs.<br />

Staff give you your medicine safely and<br />

store it correctly. Where possible, the<br />

home involves you in reviewing your<br />

medicines and supports you to be as<br />

independent as possible.<br />

The home is kept clean and hygienic to<br />

prevent any risk of infection to you or<br />

other residents.<br />

You can expect a good care home to<br />

be effective because…<br />

You are regularly asked for your views<br />

about the quality and choice of the food<br />

and other aspects of the home, and your<br />

feedback is consistently good.<br />

Staff make sure you get the right food<br />

and drink you need, and that you have<br />

enough of it.<br />

Staff have the right knowledge,<br />

qualifications and skills to carry out their<br />

role so that you have a good quality of life.<br />

You are always asked to give your<br />

consent (permission) to your care,<br />

treatment and support in a way you can<br />

understand. Where appropriate, your<br />

family and friends are also involved in<br />

decisions about your care.<br />

Staff know about your health needs and<br />

personal preferences and give you as<br />

much choice and control as possible.<br />

Staff speak with health and social care<br />

professionals, such as GPs, and take the<br />

right action at the right time to keep you<br />

in good health.<br />

You are asked for your likes and needs<br />

when the home is adapted or decorated.<br />

Any changes to the home are made to<br />

help you to be as independent as possible.<br />

You can expect a good care home to be<br />

caring because…<br />

Staff know about your background, likes,<br />

hopes and needs. This includes any needs<br />

you have because of your age, disability,<br />

sex (gender), gender identity, race, religion<br />

or belief, or sexuality (whether you are<br />

lesbian, gay, bisexual or heterosexual).<br />

You are encouraged to express your views,<br />

no matter how complex your needs are.<br />

You have access to advocates (people<br />

who can speak on your behalf).<br />

Staff also know your wishes for your care<br />

at the end of your life, if this applies.<br />

Staff treat you with dignity and respect.<br />

They spend time with you, develop<br />

trusting relationships and are concerned<br />

for your wellbeing.<br />

You have enough privacy.<br />

Your family and friends can visit you.<br />

You can expect a good care home to be<br />

responsive to your needs because…<br />

Your care, treatment and support are set<br />

out in a written plan that describes what<br />

staff need to do to make sure that you<br />

receive personalised care.<br />

You, and your family and friends where<br />

appropriate, are actively involved in<br />

developing this plan. For example, you<br />

should be able to have a choice about<br />

who provides you with personal care,<br />

such as help with washing and dressing.<br />

As your needs and preferences change,<br />

your plan is changed, and all those who<br />

need to know, such as your care staff, are<br />

kept up to date.<br />

The plan includes information about<br />

the whole of your life, including your<br />

goals, your abilities and how you want to<br />

manage your health. You may also have a<br />

health action plan.<br />

Staff work hard to prevent you from<br />

feeling lonely. They do this by helping you<br />

to keep in contact with your family and<br />

friends.<br />

Staff also help you keep up your hobbies<br />

and get involved in the community if you<br />

want to.<br />

If you need to visit hospital, staff plan<br />

this well with you to make sure it goes as<br />

smoothly as possible.<br />

If you have any concerns and complaints,<br />

staff always take them seriously,<br />

investigate them thoroughly and respond<br />

to them in good time.<br />

You can expect a good care home to<br />

be well-led because…<br />

You know who the manager is, and<br />

anyone else in charge.<br />

Managers know what their responsibilities<br />

are and are always honest, including<br />

when things go wrong.<br />

Staff know what is expected of them and<br />

are happy in their work.<br />

Managers are available to support their<br />

staff.<br />

Staff have the confidence to report<br />

concerns about the care that colleagues,<br />

carers and other professionals give.<br />

When this happens they are supported<br />

and their concerns are thoroughly<br />

investigated.<br />

28 | www.minervamagazines.co.uk


FIVE LITTLE KNOWN FACTS ABOUT THE CHARITY<br />

LILIAN FAITHFULL CARE<br />

For over 77 years the Gloucestershire charity Lilian Faithfull<br />

Care has been providing residential and nursing care for<br />

older people in the county. Here we shine a light on five<br />

lesser known aspects of the charity’s work.<br />

End of Life care is<br />

provided in all of the<br />

Lilian Faithfull Care<br />

homes and in addition,<br />

a specialist suite was<br />

opened last year at St<br />

Faith’s in <strong>Cheltenham</strong>.<br />

The Fairhaven Suite<br />

gives privacy, peace<br />

and comfort for adults in<br />

their final days, weeks or<br />

months. A key part of its<br />

care is the support, space<br />

and facilities it offers to families and friends.<br />

Joan was the first person to be cared for in The Fairhaven<br />

Suite and her daughter explains;<br />

“Mum was here two weeks; it felt like a long time as we<br />

literally moved in. They really kindly put beds up in the room,<br />

and a lovely reclining chair. The rooms were so nice as they<br />

were so spacious and airy. The staff were fantastic, I couldn’t<br />

fault them, all through the day the day and night. They were so<br />

kind and caring, nothing was forgotten and nothing was too<br />

much trouble.”<br />

Care for those living with dementia is offered in all of the<br />

Lilian Faithfull Care homes and day care hubs. In addition,<br />

there are two specialist suites, across Faithfull House and<br />

Royal Court, with another opening soon.<br />

Suzanne Booker, Director of Care at Lilian Faithfull Care,<br />

explains;<br />

“We opened our first dementia care suite over 5 years<br />

ago and are continuing to expand them, as we’ve seen so<br />

many positive benefits for those living with us. Residents<br />

gain reassurance from the calm, quiet environment and the<br />

familiarity of having a dedicated staff team.”<br />

“The things I enjoy about going to the hub is the normality it<br />

brings and a feeling of being safe. If you get a chance to visit<br />

the hub, come, you will not regret it. My visits are the highlight<br />

of my week.”<br />

A new younger group has recently started each Tuesday for<br />

those diagnosed with early onset dementia. This separate<br />

group have activities and trips of their choosing and help<br />

people face the particular challenges of living with this<br />

condition at a younger age.<br />

Couples can live together<br />

at all six Lilian Faithfull<br />

Care homes.<br />

Margaret and Joseph moved<br />

to Faithfull House earlier in<br />

the year and Margaret shares<br />

her experience of ‘moving<br />

into care’;<br />

“It’s been good for us and<br />

we’re still together. I am<br />

very glad not to be running<br />

a house. I hadn’t realised<br />

what a pleasure it would be<br />

to come down for a meal that’s been cooked for you. We get<br />

a dessert at lunch and supper which is a treat and we have a<br />

sherry before lunch – something I would never have had time<br />

for at home as I would be busy cooking.”<br />

Recently they went on a canal boat cruise, which was<br />

particularly special for Joseph as he had been an officer in the<br />

Royal Navy reserves. It was the first time in a long while that<br />

he had been on a boat.<br />

Cycling Trips<br />

Have you spotted the ‘Trishaw’ bike around <strong>Cheltenham</strong>?<br />

When the weather allows they offer cycle rides on traffic-free<br />

routes to residents and day<br />

guests, thanks to a team of<br />

volunteers and staff.<br />

It was particularly special for<br />

two residents Doreen and<br />

Ernest, who met through a<br />

shared love of cycling in the<br />

early 1950s and were able to<br />

share a cycle ride together.<br />

Day Care<br />

For people living independently the charity has two community<br />

hubs offering adult day care. Mike Clayton who is a regular<br />

visitor to the Secret Garden Hub in <strong>Cheltenham</strong> explains;<br />

Lilian Faithfull Care have six<br />

homes with a ‘Home for Life’<br />

promise and two day care<br />

hubs.<br />

For advice about care contact us on 01242 514319 or<br />

www.lilianfaithfull.co.uk


STYLISH<br />

Stays<br />

A resort-style hotel in the heart<br />

of central London, The Ned has<br />

all the ingredients of a decadent<br />

weekend away...<br />

STYLE<br />

The hotel opened in 2017 - a<br />

spectacular conversion of the original<br />

Midland Bank HQ designed in 1924 by<br />

Sir Edwin ‘Ned’ Lutyens. The project<br />

was a partnership between the US-<br />

Based Sydell Group and the inimitably<br />

stylish Soho House Group - the latter’s<br />

astonishing attention to detail evident<br />

in the impeccable interiors. Stylistically,<br />

the hotel references the 1920s, Thirties<br />

and Forties, all with a modern level of<br />

decadence. Think of polished marble<br />

floors, deep mahogany and plush<br />

velvet - plus the beautiful architectural<br />

framework of the original building.<br />

LOCATION<br />

The hotel’s location, steps from Bank<br />

tube station, is the City ‘proper’ - and as<br />

such the area is much busier during the<br />

week than weekends. But you needn’t<br />

worry about a lack of external activity -<br />

the hotel itself is so all-encompassing,<br />

you might not feel the need to leave.<br />

If you do venture out, the Millennium<br />

Bridge, leading to delights like the Tate<br />

Modern and Shakespeare’s Globe<br />

Theatre are only 15 minutes walk away.<br />

ROOMS<br />

The same attention to detail evident in<br />

the communal spaces is echoed in the<br />

rooms - many of them furnished with<br />

Soho House’s own furniture lines. The<br />

mahogany beds are large and deliciously<br />

comfortable - perfect for sprawling in<br />

your fluffy robe.<br />

There is a generosity in the room’s<br />

amenities too - full-sized Cowshed<br />

products in an array of ‘flavours’ are there<br />

to try, alongside thoughtful touches like<br />

hair straighteners and charging cables -<br />

everything is geared toward making sure<br />

your stay is as comfortable and stressfree<br />

as possible.<br />

THE SPA<br />

For a central-London hotel, the spa<br />

here is a surprise and a joy. Located in<br />

a bank vault, the space feels delightfully<br />

enveloping, and it oozes the same style<br />

as upstairs with its chequerboard marble<br />

floor and green verdite columns. The<br />

treatment menu is extensive - there’s<br />

a men’s grooming bar as well as a<br />

hairdressers, alongside a full menu of<br />

massages and facials.<br />

The spa space also includes a beautiful<br />

pink marble hammam space, as well as a<br />

relaxation lounge and a gym.<br />

FOOD & DRINK<br />

The former Grand Banking Hall is<br />

home to the Ned’s impressive array of<br />

restaurants, separated by partitions<br />

created from the bank’s former teller<br />

stations. From Asian-Pacific cuisine<br />

at Kaia, to Lutyen’s Grill and Malibu<br />

Kitchen, you can sample a world<br />

of flavours in one location. All are<br />

articulated by the central stage in the<br />

round, where diners can enjoy live music<br />

from each respective space.<br />

A personal favourite is Cecconi’s, an<br />

Italian restaurant with real flair - it’s food<br />

for the soul, elevated and made all the<br />

more special by the setting. Somehow, in<br />

all the vastness of this space, dining here<br />

still feels intimate.<br />

T O S T A Y :<br />

Bedrooms start from £425 per night.<br />

Find out more at thened.com<br />

30 | www.minervamagazines.co.uk


Choose a property at Jenner Court in<br />

<strong>Cheltenham</strong> and you can enjoy the peace of<br />

mind knowing we take care of all the things<br />

you might have come to think of as a hassle.<br />

Our team look after everything from building<br />

maintenance to gardening, while our friendly<br />

on-site staff ensure things are always running<br />

smoothly. Leaving you free to enjoy life the<br />

way it should be.<br />

Take a tour of Jenner Court to see everything<br />

this development has to offer and enjoy lunch<br />

in our on-site restaurant.<br />

Available from £80,000*<br />

Low maintenance homes<br />

Safety & security<br />

Reduced energy bills<br />

Communal spaces<br />

Landscaped gardens<br />

Table service restaurant<br />

Hotel-style guest suite*<br />

*Terms & conditions and extra charges apply. Subject to availability, while stocks last. Prices correct at time of print.<br />

#Available to new visitors taking a guided tour of Jenner Court. Tours must be booked in advance, up to a maximum of<br />

4 persons per party. Imagery is representative and facilities vary by location. Source code: RS0340


MURRAY<br />

GREENLAW ROAD<br />

Park &<br />

Choose<br />

BLACK WALLS<br />

Reserve by<br />

<strong>Sep</strong>tember <strong>2023</strong><br />

enjoy the added<br />

benefit of our<br />

Summer offers<br />

Further details below *<br />

Discover Beechwood Park<br />

Retirement <strong>Living</strong> as it should be<br />

Beechwood Park is an Integrated Retirement Community of one, two<br />

and three-bedroom apartments, set in a sociable Cotswolds community.<br />

Prices from £345,000 ** and Essentials Rent from £2,765 pcm.<br />

For more information visit brioretirement.co.uk/stow or call 01451 885494<br />

Roman Road<br />

Teacake<br />

STREET<br />

Hume Square<br />

Chapelton<br />

Park &<br />

Choose<br />

Newtonhill<br />

Junction<br />

Stow Lodge<br />

Market Square<br />

Tesco<br />

Stow Lodge<br />

St. Edwards<br />

Church<br />

The Unicorn<br />

Majestic Wine<br />

Stow-onthe-Wold<br />

BP / Marks &<br />

Spencers<br />

B4068<br />

TALBOT SQUARE<br />

FOSSE WAY<br />

ROMAN ROAD<br />

WELL LANE<br />

MARKET SQUARE<br />

Co-op<br />

Lloyd’s<br />

Bank<br />

SHEEP STREET A436<br />

WELL LANE<br />

B4068<br />

Brio Stow-on-the-Wold<br />

Brio Sales office<br />

and showhomes<br />

Purchase and Part Buy/Part Rent<br />

£15,000 towards your retirement (HFM + £7.5k)<br />

OR<br />

Full Hassle Free Move Package plus 12 months<br />

concierge fee FOC to help you settle in<br />

Rental<br />

6 months rent FOC (pro-rated over 24 months)<br />

OR<br />

Reduced to 3 month’s rent FOC<br />

if a 12 month tenancy<br />

Only one incentive can be used per purchase/rental. All apartments are available to rent, buy or part buy, part rent.<br />

Scan to discover<br />

Beechwood Park<br />

Beechwood Park, Wintergreen Court, Fosseway,<br />

Stow-on-the-Wold, Gloucestershire, GL54 1FP<br />

*Valid until the 30th <strong>Sep</strong>tember <strong>2023</strong>. Other T&Cs apply. **Please note, other charges may apply.

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