SUPKids Workbook

5
LESSONS
IN THE
SUPKIDS
PROGRAM
This lesson is all about staying safe in the water,
learning the basics of SUP, recognising hazards &
being able to help someone who gets in trouble.
This lesson is all about going on adventures. You’ll learn
about some amazing explorers and how you can plan
your own adventures without having to go too far from
home.
This lesson is about keeping
our oceans & waterways clean.
You’ll learn why plastics are
causing so much trouble in our
environment, and what we can
do to help.
This lesson is about being a healthy SUPKid. You’ll
learn how to stay fit for your SUP adventures, what
kind of food you should be eating, and the little
things you can do to stay relaxed & happy.
This lesson will help you become an ambassador
for the planet. You’ll learn what’s happening in
your local area and around the world, and you’ll
choose which cause you want to support and
what you can do to make a difference !