SUPKids Workbook

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5LESSONSIN THESUPKIDSPROGRAMThis lesson is all about staying safe in the water,learning the basics of SUP, recognising hazards &being able to help someone who gets in trouble.This lesson is all about going on adventures. You’ll learnabout some amazing explorers and how you can planyour own adventures without having to go too far fromhome.This lesson is about keepingour oceans & waterways clean.You’ll learn why plastics arecausing so much trouble in ourenvironment, and what we cando to help.This lesson is about being a healthy SUPKid. You’lllearn how to stay fit for your SUP adventures, whatkind of food you should be eating, and the littlethings you can do to stay relaxed & happy.This lesson will help you become an ambassadorfor the planet. You’ll learn what’s happening inyour local area and around the world, and you’llchoose which cause you want to support andwhat you can do to make a difference !
MEET SUPPY &THE DREAM TEAMSUPPY !Sian SykesSvein RasmussenFounder; StarboardTasmin ChilcottYou’ll spot lots ofDream Team membersthroughout theworkbook, sharingtheir tips& tricks & making sureyou stay safe in thewater and take goodcare of our planet.Maddie LeblancMikaela NicholsCal MajorMerijn TingaFiona WyldeDaniel HasyuloLizzy HowardZane SchweitzerBrianna OramsFranz Orsi
Page 5: Hey! Stoked you’re here :)This wo
Page 10 and 11: Get To Know Your SUP BoardOk, we kn
Page 12 and 13: Here's Some SUP Basics !Carry your
Page 14 and 15: Hazard MapDo youk know what a hazar
Page 16 and 17: Now we know how to stay safe& we’
Page 18 and 19: GREENLANDUNITEDSTATESOFAMERICARUSSI
Page 20 and 21: Adventures In YourOwn BackyardHOMEW
Page 22 and 23: Franz's Top Tips For PlanningA Micr
Page 24 and 25: Plastics are causing a lot of probl
Page 26 and 27: Did you know?One of the worst thing
Page 28 and 29: How Can We Help ?The biggest thing
Page 30 and 31: What Are You Going To Do?At least 2
Page 32 and 33: Plastic Offset ProgramIt’s not ju
Page 34 and 35: SUP is a great way to stay fit and
Page 36 and 37: Circuit training4SupermanLie flat o
Page 38 and 39: NutritionEating good food is super
Page 40 and 41: What MakesSUPPYStoked ?Staying fit
Page 42 and 43: How To Become AnAmbassador For The
Page 44 and 45: What About Local Issues?Local issue
Page 46 and 47: Climate Change1The temperature of o
Page 48 and 49: Your SUP Has A Footprint Too!Its no
Page 50: YAHOO!YOU'RE NOW ANAMBASSADORFOR TH
Page 53: ICF & Starboard are EnvironmentalAc

SUPKids Workbook

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