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Table of Contents
Introduction ........................................................................................................................................... 1
Day 1: Introduction to Detoxification .............................................................................................. 2
Morning: Green Goddess Detox Smoothie (Boosts metabolism & supports detoxification) ...... 2
Afternoon:Tropical Bliss (Vitamin C-rich for improved immunity) ............................................... 3
Evening: Berry Antioxidant Boost (Loaded with antioxidants for cellular protection) ................. 4
Day 2: Hydration is the Key.............................................................................................................. 5
Morning: Cucumber Quencher (Improves skin hydration & vitality) ............................................ 5
Afternoon: Melon Magic (Replenishes electrolytes and aids hydration) ...................................... 6
........................................................................................................................................................ 6
Evening: Peachy Cream Hydrator (Promotes skin elasticity & freshness) .................................. 7
Day 3: Digestive Boost ..................................................................................................................... 8
Morning: Apple Aloe Cleanse (Supports digestion & soothes the gut) ....................................... 8
Afternoon: Papaya Passion (Aids in digestion and reduces inflammation) ................................. 9
Evening: Minty Ginger Delight (Eases bloating & aids digestion) ............................................. 10
...................................................................................................................................................... 10
Day 4: Immune Defence .................................................................................................................. 11
Morning: Citrus Sunrise (Strengthens immune system & energy boost) ................................. 11
Afternoon: Berry Blast (Packed with vitamin C & immune-supporting nutrients) ...................... 12
...................................................................................................................................................... 12
Evening: Kale Kickstart (Rich in vitamins & minerals for improved immunity) .......................... 13
Day 5: Energise and Revitalise ...................................................................................................... 14
Morning: Banana Boost (Provides sustained energy & balances blood sugar) ......................... 14
Afternoon: Tropical Twist (Energising & mood-enhancing) ....................................................... 15
Evening: Sweet Potato Pie Smoothie (Boosts energy & supports night-time repair) ............... 16
Day 6: Bone and Joint Health ........................................................................................................ 17
Morning: Golden Turmeric Smoothie (Anti-inflammatory & bone-strengthening) .................... 17
Afternoon: Berry Calcium Crush (Supports bone health & muscle function) ........................... 18
Evening: Green Calcium Boost (Improves bone density & fortifies joints) ................................ 19
Day 7: Mental Clarity ....................................................................................................................... 20
Morning: Blueberry Brain Boost (Improves cognitive function & memory) ............................... 20
Afternoon: Omega Greens (Boosts brain health & enhances mood)......................................... 21
Evening: Sweet Almond Relaxer (Promotes relaxation & supports neural health) ................... 22
Customizing Your Smoothies ........................................................................................................ 23
Conclusion & Moving Forward ...................................................................................................... 25
Special Thanks and Acknowledgments ........................................................................................ 27
About the Author ............................................................................... Error! Bookmark not defined.
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