Wesley Bassett March 2024

The Program
Sunday, March 10 th
8:30 pm Introduction to Yin and Vinyasa yoga and how to use our props.
Opportunity to have a question/answer session.
Monday, March 11 th
8:00 am Meditation with slow Somatics (small repetitive, rhythmic movements
that bring us deeper to our center)
5:30 pm Introducing new repetitions in your body
Tuesday, March 12 th
8:00 am Experiencing your form in space using variety (bringing your body into
positions that are unfamiliar to your regular, daily routine)
5:30 pm Fluidity (We are between 60-80% liquid, let’s tap into the water elements
of your body).
Wednesday, March 13 th
8:00 am Refreshing the legs (A Yin practice focusing on lengthening hamstrings)
5:30 pm Strengthening the legs (standing poses held a little longer)
Thursday, March 14 th
8:00 am Rocking the pelvis (small, repetitive somatic movements to unleash us
from low back pain and tight hips)
5:30 pm Expansion of the heart (back bending)
Friday, March 15 th
8:00 am Core focus (strengthening our core circumference)
5:30 pm Meditation, breath work and becoming quiet within our movements
Saturday, March 16 th
8:00 am Knowing sun salutations by heart and bringing them into your daily
routine