Wesley Bassett March 2024

Building core strength
Yin & Vinyasa Yoga
with Wesley Bassett
March 10 th to 16 th 2024
Please join New York City born Wesley Bassett for a week of yoga practice and
meditation. Wesley is certified under Prajna Yoga in Santa Fe, New Mexico (USA).
She invites you to learn about the benefits of the healing practices of Yin and
Vinyasa yoga.
The week will focus on building strength around our core circumference (front
abdominals and low back muscles) to create and maintain a supported spine.
Through a strong midsection we develop better balance, a heightened sense of
centeredness, stability and confidence.
We will focus on the morning practices (YIN) to open this area and create space for
strength and power to pour in. The afternoon practices (YANG) will focus on our
power center and build muscle.
This series is suitable for beginners as well as for advanced practitioners.
The yoga weeks are in great demand, the number of participants is limited. So we
ask you to register for this week by sending an e-mail to urlaub@hochschober.com.
With our confirmation your place is secured.
(Short-term) participation in individual days or sessions is possible if there are
available places. We will inform you about this on site on a daily basis.

The Program
Sunday, March 10 th
8:30 pm Introduction to Yin and Vinyasa yoga and how to use our props.
Opportunity to have a question/answer session.
Monday, March 11 th
8:00 am Meditation with slow Somatics (small repetitive, rhythmic movements
that bring us deeper to our center)
5:30 pm Introducing new repetitions in your body
Tuesday, March 12 th
8:00 am Experiencing your form in space using variety (bringing your body into
positions that are unfamiliar to your regular, daily routine)
5:30 pm Fluidity (We are between 60-80% liquid, let’s tap into the water elements
of your body).
Wednesday, March 13 th
8:00 am Refreshing the legs (A Yin practice focusing on lengthening hamstrings)
5:30 pm Strengthening the legs (standing poses held a little longer)
Thursday, March 14 th
8:00 am Rocking the pelvis (small, repetitive somatic movements to unleash us
from low back pain and tight hips)
5:30 pm Expansion of the heart (back bending)
Friday, March 15 th
8:00 am Core focus (strengthening our core circumference)
5:30 pm Meditation, breath work and becoming quiet within our movements
Saturday, March 16 th
8:00 am Knowing sun salutations by heart and bringing them into your daily
routine