How to Treat Chronic Back Pain Without Surgery

How to Treat Chronic Back
Pain Without Surgery

Long-term back pain can get frustrating and unbearable for patients and attending
doctors. Lower back pain is a common disease in youth, middle-aged, and senior
citizens these days. Aching neck or sciatic nerve pain affecting your back, hip, and
legs, chronic back pain can affect your overall health, work, and leisure time.
Unfortunately, 8 in 10 people suffer from back pain in their lives. Acute back pain
can come on suddenly and can stretch from a few days to a few weeks. Getting a
muscle strain on lifting a heavy object, an accident/injury, or joint inflammation are
few conditions that can cause chronic back pain. Let us know the common causes
of back pain and non-surgical treatments for a speedy and enhanced recovery.
Causes Of Back Pain
Although chronic back pain is age-related, certain drivers, like a prior injury, can
also trigger back pain. Common causes include:
Spinal cartilage thinning, known as arthritis and rheumatic diseases
Spinal canal shrinkage can cause nerve pain
Disc problems like bulging disk
Unexplained muscle pain

While the attending doctor may try several diagnostic options, it’s challenging to find out
the exact cause. Sometimes, doctors may recommend surgery to bring back pain relief, but
the after-recovery stage is not smooth. Fortunately, there are some alternative home
remedies to combat back pain and aches.
Nonsurgical Ways To Treat Back Pain
There are various at-home back pain remedies to combat your muscular or nerve-related
back pain. Talk about them to your doctor before starting them.
1. Cannabidiol (CBD)
CBD is an emerging pain-relieving alternative to traditional treatments. It is one of the bestknown
cannabinoids derived from the cannabis plant for treating back pain. CBD may
reduce back pain by reducing inflammation. It combats anxiety linked with acute back pain.
It also improves sleep and relaxation.
Most people increasingly use hemp, cannabis, and cannabinoid products like CBD oil,
topicals, capsules, and tinctures to manage chronic back pain. Click here to read more about
Cannabis and CBD for back and neck pain management. You may vape while using
cannabis for pain relief but do so with precautions. Share your interest in CBD with your
doctor to avoid any clashes with prescription drugs. Check local laws before purchasing or
using CBD oil for pain relief.

2. Physical Exercise And Yoga
An exercise is an effective approach to managing back pain. It focuses on consistent
stretching and strengthening in most back treatment therapies. Physical therapists teach
the patients sitting, standing, and movement postures for proper spine alignment and less
back strain. They also teach aerobics and core strengthening exercises for backstrengthening.
Irrespective of the severity of your back pain, consider yoga to reduce your back pain. As
per a 2017 study published in the Annals of Internal Medicine journal, patients suffering
from chronic back pain who took part in a 12-week yoga practice were less likely to take
pain medication. Exercises and yoga reduce muscle stiffness and eliminate discomfort.
However, try to avoid toe-touch and leg lift exercises as they may add further stress to
your spine. Pelvic tilts, bringing each knee to your chest in a sequence, wall-sit exercises
may be useful.
3. Ice And Heat
Cold and/or hot therapy is an easy-to-implement remedy and an inexpensive option to
relieve back pain. This topical application is beneficial as primary and parallel therapy in
treating back pain. Applying hot and cold packs proves useful in reducing lower back pain
from degenerated discs, lower back injury, muscle pull, or muscle soreness from exercise.

Always use ice packs first and then apply heat for chronic lower back pain. Wrap a
heated blanket around your lower back. You may also use an adhesive wrap that
sticks to your lower back and provides many hours of less intense heat. Use heat
therapy before your sleep time if you have chronic back pain. Carry ice packs and
heat patches while driving or for work. Include these treatments in your daily
routine to stimulate and encourage healing.
4. Appropriate Footwear
Shoes can have a great impact on your spinal health and may be one of the best
remedies for lower back pain. Improper footwear and bending the wrong way can
be the biggest culprits to your spine. Arch support and cushioning can bring better
alignment to your legs and back and help in pain management.
Consider wearing flat heels for all-day comfort. Shoes with good cushion support
can reduce the impact on your body and back during walking or running. Explore
orthotic insoles to maximize mobility and comfort and minimize back pain.