How to Treat Chronic Back Pain Without Surgery
Back pains are often mood-killing for adventurists who are out on an expedition. Similarly, any normal person would find it troubling for a regular back pain. At Garden State Pain Management, Dr. Todd Koppel is an experienced and certified back pain specialist in NJ to address the root cause of your back pain to treat via minimally invasive procedures. You can schedule an appointment to get the ideal solution.
Back pains are often mood-killing for adventurists who are out on an expedition. Similarly, any normal person would find it troubling for a regular back pain. At Garden State Pain Management, Dr. Todd Koppel is an experienced and certified back pain specialist in NJ to address the root cause of your back pain to treat via minimally invasive procedures. You can schedule an appointment to get the ideal solution.
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2. Physical Exercise And Yoga
An exercise is an effective approach to managing back pain. It focuses on consistent
stretching and strengthening in most back treatment therapies. Physical therapists teach
the patients sitting, standing, and movement postures for proper spine alignment and less
back strain. They also teach aerobics and core strengthening exercises for backstrengthening.
Irrespective of the severity of your back pain, consider yoga to reduce your back pain. As
per a 2017 study published in the Annals of Internal Medicine journal, patients suffering
from chronic back pain who took part in a 12-week yoga practice were less likely to take
pain medication. Exercises and yoga reduce muscle stiffness and eliminate discomfort.
However, try to avoid toe-touch and leg lift exercises as they may add further stress to
your spine. Pelvic tilts, bringing each knee to your chest in a sequence, wall-sit exercises
may be useful.
3. Ice And Heat
Cold and/or hot therapy is an easy-to-implement remedy and an inexpensive option to
relieve back pain. This topical application is beneficial as primary and parallel therapy in
treating back pain. Applying hot and cold packs proves useful in reducing lower back pain
from degenerated discs, lower back injury, muscle pull, or muscle soreness from exercise.
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