How to Treat Chronic Back Pain Without Surgery
Back pains are often mood-killing for adventurists who are out on an expedition. Similarly, any normal person would find it troubling for a regular back pain. At Garden State Pain Management, Dr. Todd Koppel is an experienced and certified back pain specialist in NJ to address the root cause of your back pain to treat via minimally invasive procedures. You can schedule an appointment to get the ideal solution.
Back pains are often mood-killing for adventurists who are out on an expedition. Similarly, any normal person would find it troubling for a regular back pain. At Garden State Pain Management, Dr. Todd Koppel is an experienced and certified back pain specialist in NJ to address the root cause of your back pain to treat via minimally invasive procedures. You can schedule an appointment to get the ideal solution.
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Always use ice packs first and then apply heat for chronic lower back pain. Wrap a
heated blanket around your lower back. You may also use an adhesive wrap that
sticks to your lower back and provides many hours of less intense heat. Use heat
therapy before your sleep time if you have chronic back pain. Carry ice packs and
heat patches while driving or for work. Include these treatments in your daily
routine to stimulate and encourage healing.
4. Appropriate Footwear
Shoes can have a great impact on your spinal health and may be one of the best
remedies for lower back pain. Improper footwear and bending the wrong way can
be the biggest culprits to your spine. Arch support and cushioning can bring better
alignment to your legs and back and help in pain management.
Consider wearing flat heels for all-day comfort. Shoes with good cushion support
can reduce the impact on your body and back during walking or running. Explore
orthotic insoles to maximize mobility and comfort and minimize back pain.
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