Postpartum Ayurveda
A SHORT PRESENTATION ON POSTPARTUM CARE. TAKEN FROM THE ARTICLE: ANCIENT WISDOM FOR MODERN MOTHERS BY: SONYA BASTOW. SONYA IS A CERTIFIED POSTPARTUM AYURDOULA (AYURVEDIC DOULA) FROM THE ROCKY MOUNTAIN INSTITUTE OF YOGA AND AYURVEDA. SHE HAS BEEN STUDYING AYURVEDA AND WORKING WITH FAMILIES IN THE BOULDER AREA AS A POSTPARTUM AYURDOULA FOR THE PAST 6+ YEARS.
A SHORT PRESENTATION ON POSTPARTUM CARE. TAKEN FROM THE ARTICLE: ANCIENT WISDOM FOR MODERN MOTHERS BY: SONYA BASTOW. SONYA IS A CERTIFIED POSTPARTUM AYURDOULA (AYURVEDIC DOULA) FROM THE ROCKY MOUNTAIN INSTITUTE OF YOGA AND AYURVEDA. SHE HAS BEEN STUDYING AYURVEDA AND WORKING WITH FAMILIES IN THE BOULDER AREA AS A POSTPARTUM AYURDOULA FOR THE PAST 6+ YEARS.
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
THE FOODS CHOSEN ARE ALSO IMPORTANT,
BY AVOIDING OR MINIMIZING FOODS THAT
INCREASE DIGESTIVE DISCOMFORT IN THE
MOTHER AND BABY, AND ENCOURAGING
FOOD THAT IS DEFINED TO HELP
REJUVENATION AND LACTATION.
EASY TO DIGEST AND NOURISHING