How to Not Be So Angry All the Time: Best Two Techniques For a Peaceful 2024
In this video essay, “How to Not Be So Angry All the Time”, I talk about two key anger management techniques in psychology; ‘metacognition’ and ‘cognitive reappraisal.’ Both techniques were incredibly helpful in managing anger during life-threatening situations in the wilderness. Often, it’s hard to find anger management techniques that work. Particularly in a stressful world. All ages, from elders, parents, children and teens, find anger management is difficult situation. Anger management techniques for kids can be useful if you notice your child is struggling, as well as applying these techniques for yourself while parenting. My name’s Jamie; I’m a psychologist living in the beautiful English wilderness. I work as a certified counsellor, wellness coach, and writer, providing mental health content for anyone who needs it. In my counselling and coaching practice, I work with people over the age of 18. However, the free content I put out is applicable to all ages and anyone from any background. I’ve personally had a lot of experience with anger management. I know what it is like, and I know how hard it can get. Please remember that you are not alone. Many of us suffer from aggression issues. Please give this video a thumbs up if you found it helpful, as that helps me reach more people. Always feel free to comment, as discussion allows us all to explore different angles, which is helpful for managing rage. Useful links: ✓ Groundbreaking Online Anger Management Course → https://untamedadvice.com/store/ancient-anger-management-cpd-certified-online-anger-management-course/ ✓ Anger Management Resources Page → https://untamedadvice.com/free/anger-management/ ✓ Helpful Free Online Anger Management Classes → https://untamedadvice.com/free/free-online-anger-management-classes/ ✓ Useful Anger Management Advice → https://untamedadvice.com/blog/anger-management-advice/ ✓ Free Simply Self-Help Samples → https://untamedadvice.com/store/simply-self-help-free-sample/ ✓ Read the Original Article & Get Subscriber benefits → https://untamedadvice.substack.com/p/how-to-not-be-angry-all-the-time ✓ Listen & Subscribe to the Podcast → https://rss.com/podcasts/untamedadvice/1327522/
In this video essay, “How to Not Be So Angry All the Time”, I talk about two key anger management techniques in psychology; ‘metacognition’ and ‘cognitive reappraisal.’ Both techniques were incredibly helpful in managing anger during life-threatening situations in the wilderness.
Often, it’s hard to find anger management techniques that work. Particularly in a stressful world. All ages, from elders, parents, children and teens, find anger management is difficult situation. Anger management techniques for kids can be useful if you notice your child is struggling, as well as applying these techniques for yourself while parenting.
My name’s Jamie; I’m a psychologist living in the beautiful English wilderness. I work as a certified counsellor, wellness coach, and writer, providing mental health content for anyone who needs it. In my counselling and coaching practice, I work with people over the age of 18. However, the free content I put out is applicable to all ages and anyone from any background. I’ve personally had a lot of experience with anger management. I know what it is like, and I know how hard it can get.
Please remember that you are not alone. Many of us suffer from aggression issues.
Please give this video a thumbs up if you found it helpful, as that helps me reach more people. Always feel free to comment, as discussion allows us all to explore different angles, which is helpful for managing rage.
Useful links:
✓ Groundbreaking Online Anger Management Course → https://untamedadvice.com/store/ancient-anger-management-cpd-certified-online-anger-management-course/
✓ Anger Management Resources Page → https://untamedadvice.com/free/anger-management/
✓ Helpful Free Online Anger Management Classes → https://untamedadvice.com/free/free-online-anger-management-classes/
✓ Useful Anger Management Advice → https://untamedadvice.com/blog/anger-management-advice/
✓ Free Simply Self-Help Samples → https://untamedadvice.com/store/simply-self-help-free-sample/
✓ Read the Original Article & Get Subscriber benefits → https://untamedadvice.substack.com/p/how-to-not-be-angry-all-the-time
✓ Listen & Subscribe to the Podcast → https://rss.com/podcasts/untamedadvice/1327522/
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Also, if you can't afford <strong>the</strong>rapy, I am making something significantly more affordable. It's a self-help resource. As of writing<br />
this newsletter, I'm giving out free self-help samples for stress on my website. Make sure you look at that as well. I'll also create<br />
more content around anger management within that resource, so it pays <strong>to</strong> get <strong>the</strong> free samples while <strong>the</strong>y're still available.<br />
Finally, I've written a blog post with helpful anger management advice <strong>to</strong> get you started. Please make sure you get that on my<br />
blog.<br />
When Rage Strikes<br />
Anger. It's an emotion I know all <strong>to</strong>o well. It has hit me hard in <strong>the</strong> past, and my subsequent actions were not so great.<br />
When we get emotional, we can easily make mistakes. I know I have. Anger has led <strong>to</strong> a lot of mistakes in my past.<br />
You are always more powerful when you're calm.<br />
Anger is natural. It's crucial <strong>to</strong> remember that anger is an emotional response <strong>to</strong> danger, injustice, or an obstacle within our path;<br />
it is not a reason <strong>to</strong> mistreat yourself or give up.<br />
My Relationship <strong>to</strong> Rage<br />
My relationship with rage is as long as I can remember. It is a profound relief not <strong>to</strong> repress or overindulge in anger anymore.
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