How to Not Be So Angry All the Time: Best Two Techniques For a Peaceful 2024
In this video essay, “How to Not Be So Angry All the Time”, I talk about two key anger management techniques in psychology; ‘metacognition’ and ‘cognitive reappraisal.’ Both techniques were incredibly helpful in managing anger during life-threatening situations in the wilderness. Often, it’s hard to find anger management techniques that work. Particularly in a stressful world. All ages, from elders, parents, children and teens, find anger management is difficult situation. Anger management techniques for kids can be useful if you notice your child is struggling, as well as applying these techniques for yourself while parenting. My name’s Jamie; I’m a psychologist living in the beautiful English wilderness. I work as a certified counsellor, wellness coach, and writer, providing mental health content for anyone who needs it. In my counselling and coaching practice, I work with people over the age of 18. However, the free content I put out is applicable to all ages and anyone from any background. I’ve personally had a lot of experience with anger management. I know what it is like, and I know how hard it can get. Please remember that you are not alone. Many of us suffer from aggression issues. Please give this video a thumbs up if you found it helpful, as that helps me reach more people. Always feel free to comment, as discussion allows us all to explore different angles, which is helpful for managing rage. Useful links: ✓ Groundbreaking Online Anger Management Course → https://untamedadvice.com/store/ancient-anger-management-cpd-certified-online-anger-management-course/ ✓ Anger Management Resources Page → https://untamedadvice.com/free/anger-management/ ✓ Helpful Free Online Anger Management Classes → https://untamedadvice.com/free/free-online-anger-management-classes/ ✓ Useful Anger Management Advice → https://untamedadvice.com/blog/anger-management-advice/ ✓ Free Simply Self-Help Samples → https://untamedadvice.com/store/simply-self-help-free-sample/ ✓ Read the Original Article & Get Subscriber benefits → https://untamedadvice.substack.com/p/how-to-not-be-angry-all-the-time ✓ Listen & Subscribe to the Podcast → https://rss.com/podcasts/untamedadvice/1327522/
In this video essay, “How to Not Be So Angry All the Time”, I talk about two key anger management techniques in psychology; ‘metacognition’ and ‘cognitive reappraisal.’ Both techniques were incredibly helpful in managing anger during life-threatening situations in the wilderness.
Often, it’s hard to find anger management techniques that work. Particularly in a stressful world. All ages, from elders, parents, children and teens, find anger management is difficult situation. Anger management techniques for kids can be useful if you notice your child is struggling, as well as applying these techniques for yourself while parenting.
My name’s Jamie; I’m a psychologist living in the beautiful English wilderness. I work as a certified counsellor, wellness coach, and writer, providing mental health content for anyone who needs it. In my counselling and coaching practice, I work with people over the age of 18. However, the free content I put out is applicable to all ages and anyone from any background. I’ve personally had a lot of experience with anger management. I know what it is like, and I know how hard it can get.
Please remember that you are not alone. Many of us suffer from aggression issues.
Please give this video a thumbs up if you found it helpful, as that helps me reach more people. Always feel free to comment, as discussion allows us all to explore different angles, which is helpful for managing rage.
Useful links:
✓ Groundbreaking Online Anger Management Course → https://untamedadvice.com/store/ancient-anger-management-cpd-certified-online-anger-management-course/
✓ Anger Management Resources Page → https://untamedadvice.com/free/anger-management/
✓ Helpful Free Online Anger Management Classes → https://untamedadvice.com/free/free-online-anger-management-classes/
✓ Useful Anger Management Advice → https://untamedadvice.com/blog/anger-management-advice/
✓ Free Simply Self-Help Samples → https://untamedadvice.com/store/simply-self-help-free-sample/
✓ Read the Original Article & Get Subscriber benefits → https://untamedadvice.substack.com/p/how-to-not-be-angry-all-the-time
✓ Listen & Subscribe to the Podcast → https://rss.com/podcasts/untamedadvice/1327522/
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Feel The Burn, Stay <strong>Peaceful</strong> Anyway<br />
When it comes <strong>to</strong> anger, rage hurts when it starts <strong>to</strong> catch fire. <strong>For</strong> me, it pours through my body like hot lava, and as I fume, it<br />
can take painful turns.<br />
In <strong>the</strong> past, I found myself smashing stuff from lampshades <strong>to</strong> beautiful ornamental urns.<br />
Now I still feel all <strong>the</strong> emotions, only I'm not breaking my furniture. Peace is <strong>the</strong> release of angry moments now. <strong>Not</strong> <strong>the</strong><br />
destruction of your drywall.<br />
Looking back in compassion, it's evident that each outburst was a lesson. It's never apparent when you're amid rage.<br />
Hindsight is an annoying yet illuminating experience.<br />
What The Wilderness Taught Me About Rage<br />
Rolling around and screaming isn't a helpful solution when your life depends on your performance.<br />
Instead, it's crucial first <strong>to</strong> pause and take a step back. <strong>All</strong>ow your thoughts and emotions <strong>to</strong> rest.<br />
The ancients call this process 'resting in awareness.'
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