How to Not Be So Angry All the Time: Best Two Techniques For a Peaceful 2024
In this video essay, “How to Not Be So Angry All the Time”, I talk about two key anger management techniques in psychology; ‘metacognition’ and ‘cognitive reappraisal.’ Both techniques were incredibly helpful in managing anger during life-threatening situations in the wilderness. Often, it’s hard to find anger management techniques that work. Particularly in a stressful world. All ages, from elders, parents, children and teens, find anger management is difficult situation. Anger management techniques for kids can be useful if you notice your child is struggling, as well as applying these techniques for yourself while parenting. My name’s Jamie; I’m a psychologist living in the beautiful English wilderness. I work as a certified counsellor, wellness coach, and writer, providing mental health content for anyone who needs it. In my counselling and coaching practice, I work with people over the age of 18. However, the free content I put out is applicable to all ages and anyone from any background. I’ve personally had a lot of experience with anger management. I know what it is like, and I know how hard it can get. Please remember that you are not alone. Many of us suffer from aggression issues. Please give this video a thumbs up if you found it helpful, as that helps me reach more people. Always feel free to comment, as discussion allows us all to explore different angles, which is helpful for managing rage. Useful links: ✓ Groundbreaking Online Anger Management Course → https://untamedadvice.com/store/ancient-anger-management-cpd-certified-online-anger-management-course/ ✓ Anger Management Resources Page → https://untamedadvice.com/free/anger-management/ ✓ Helpful Free Online Anger Management Classes → https://untamedadvice.com/free/free-online-anger-management-classes/ ✓ Useful Anger Management Advice → https://untamedadvice.com/blog/anger-management-advice/ ✓ Free Simply Self-Help Samples → https://untamedadvice.com/store/simply-self-help-free-sample/ ✓ Read the Original Article & Get Subscriber benefits → https://untamedadvice.substack.com/p/how-to-not-be-angry-all-the-time ✓ Listen & Subscribe to the Podcast → https://rss.com/podcasts/untamedadvice/1327522/
In this video essay, “How to Not Be So Angry All the Time”, I talk about two key anger management techniques in psychology; ‘metacognition’ and ‘cognitive reappraisal.’ Both techniques were incredibly helpful in managing anger during life-threatening situations in the wilderness.
Often, it’s hard to find anger management techniques that work. Particularly in a stressful world. All ages, from elders, parents, children and teens, find anger management is difficult situation. Anger management techniques for kids can be useful if you notice your child is struggling, as well as applying these techniques for yourself while parenting.
My name’s Jamie; I’m a psychologist living in the beautiful English wilderness. I work as a certified counsellor, wellness coach, and writer, providing mental health content for anyone who needs it. In my counselling and coaching practice, I work with people over the age of 18. However, the free content I put out is applicable to all ages and anyone from any background. I’ve personally had a lot of experience with anger management. I know what it is like, and I know how hard it can get.
Please remember that you are not alone. Many of us suffer from aggression issues.
Please give this video a thumbs up if you found it helpful, as that helps me reach more people. Always feel free to comment, as discussion allows us all to explore different angles, which is helpful for managing rage.
Useful links:
✓ Groundbreaking Online Anger Management Course → https://untamedadvice.com/store/ancient-anger-management-cpd-certified-online-anger-management-course/
✓ Anger Management Resources Page → https://untamedadvice.com/free/anger-management/
✓ Helpful Free Online Anger Management Classes → https://untamedadvice.com/free/free-online-anger-management-classes/
✓ Useful Anger Management Advice → https://untamedadvice.com/blog/anger-management-advice/
✓ Free Simply Self-Help Samples → https://untamedadvice.com/store/simply-self-help-free-sample/
✓ Read the Original Article & Get Subscriber benefits → https://untamedadvice.substack.com/p/how-to-not-be-angry-all-the-time
✓ Listen & Subscribe to the Podcast → https://rss.com/podcasts/untamedadvice/1327522/
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Is my reaction equal <strong>to</strong> <strong>the</strong> circumstance?<br />
Am I exaggerating anything here?<br />
Is this something that usually triggers me?<br />
Is <strong>the</strong>re a solution that helps?<br />
Is <strong>the</strong>re something I can let go of?<br />
If I didn't take this personally, would it be that bad?<br />
Is <strong>the</strong>re ano<strong>the</strong>r explanation for what is happening?<br />
Is <strong>the</strong>re a better way <strong>to</strong> do things?<br />
Is this a sign of personal growth, and if so, how can I learn from this?<br />
<strong>How</strong> can I take responsibility for what is happening right now?<br />
Try it out yourself. First, pause, take a step back, and open your perspective. Relax your body and mind, and allow your<br />
sympa<strong>the</strong>tic nervous system <strong>to</strong> unwind.<br />
Then, ask yourself some clear-headed questions and see if you can move forward peacefully.<br />
Remember, It's your time <strong>to</strong> thrive. You can be free, you can be Untamed.<br />
Paid Subscriber <strong>Be</strong>nefits<br />
In this week's paid subscriber benefits, we'll explain how <strong>to</strong> use cognitive reappraisal for anger management.<br />
In case you don't yet know, 'cognitive reappraisal' is a psychological technique that involves changing <strong>the</strong> way you think about a<br />
situation <strong>to</strong> alter your emotional response.<br />
This post lets you become a paid subscriber and support Untamed Advice <strong>to</strong> keep broadcasting.
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