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This month's WCW has an interview with Dr. Fiona Crawford at the Roskamp Institute. Other features: Embracing Our Differences, Chorals Artists, The Ringling's latest exhibit, quinoa recipes, Good News, an exhibit in Washington, DC on Dorothea Lange, You're News, a feature of safe swimming, news about the Set The Bar event and another feature on investing for women.

This month's WCW has an interview with Dr. Fiona Crawford at the Roskamp Institute. Other features: Embracing Our Differences, Chorals Artists, The Ringling's latest exhibit, quinoa recipes, Good News, an exhibit in Washington, DC on Dorothea Lange, You're News, a feature of safe swimming, news about the Set The Bar event and another feature on investing for women.

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feature<br />

You Can Prevent<br />

a Double Drowning<br />

Parents should learn to swim before their children<br />

In a world where<br />

500,000 people<br />

lose their lives to<br />

drowning each year<br />

(World Health Organization<br />

2022), a local swim<br />

school, Miracle Swimming<br />

School for Adults, shares<br />

what everyone needs to<br />

know to prevent double<br />

drownings.<br />

With 47 years of experience<br />

as a professional<br />

instructor, author of “Conquer<br />

Your Fear of Water,<br />

A Revolutionary Way to<br />

Learn to Swim Without<br />

Ever Feeling Afraid,” and<br />

founder Melon Dash emphasizes<br />

that the key to<br />

preventing drowning is<br />

knowing how to rest in<br />

deep water peacefully.<br />

The key to preventing double drowning—<br />

in which a struggling swimmer is assisted<br />

by a rescuer and both lose their lives—<br />

is twofold: being comfortable in deep<br />

water yourself and giving a floating device<br />

to the distressed swimmer, as opposed to<br />

relying on strength or strokes.<br />

In the ‘90s, the definition of learning<br />

to swim changed from being safe in water<br />

over one’s head to being able to do<br />

freestyle or a formal stroke from here to<br />

there. It meant that many didn’t learn to<br />

float. Today, it is likely that fewer people<br />

are safe in deep water. Many stop taking<br />

lessons too soon. Half of adults are unsafe<br />

in deep water.<br />

It’s likely that a high percentage of<br />

drownings are caused not by a lack of<br />

stroke knowledge but by a lack of understanding<br />

the water: it holds us up. Attending<br />

swimming lessons does not equate<br />

to safety unless students learn to rest<br />

peacefully in water over their heads for<br />

extended periods.<br />

“The focus should be on demonstrating<br />

a deep knowing of how your body and<br />

the water work together: water pushes<br />

you up, water gets into your nose unless<br />

you know how to prevent it, you need<br />

to know how to hold your breath, where<br />

you are relative to the surface, how to<br />

keep your presence of mind, when you<br />

need more air and when you don’t, how to<br />

listen to your body and to do what it tells<br />

you,” Dash says. The definition of “I can<br />

swim” must include, “I am comfortable<br />

and safe in water over my head.”<br />

Without comfort in water over one’s<br />

head, the possibility of drowning is greater.<br />

Knowing when to assist someone who<br />

is in distress in water can be the difference<br />

between life and death. Most people<br />

naturally desire to help, even if they’re<br />

not prepared. This too often leads to double<br />

drownings. This instinct, especially<br />

among parents, is understandable. But<br />

they can be better prepared.<br />

To rescue a distressed swimmer, stay<br />

on land if possible and extend something<br />

to the person who’s struggling to pull<br />

them in. If you feel safe in deep water and<br />

decide to accept the risk of entering the<br />

water, give the person anything that floats.<br />

A life jacket, a pool noodle, a kickboard, a<br />

lifeguard’s buoy, or an empty 1-gallon water<br />

jug with a lid are useful. A struggling<br />

swimmer will submerge a rescuer quickly<br />

if they get too close, not out of malice, but<br />

out of the instinct to survive.<br />

A new conversation is necessary. Having<br />

this conversation with important and<br />

mature people in your life can reduce the<br />

likelihood of double drownings. It’s intimate.<br />

It starts like this: Do you hope that<br />

I will risk my life for yours? I want you/<br />

don’t want you to risk your life for mine.<br />

I am willing/not willing to risk my life for<br />

yours. Each person must speak their truth<br />

with permission and without guilt. The<br />

new understanding that emerges can prevent<br />

some of the reasons for sorrow and<br />

mourning. Giving up one’s life should be a<br />

choice, not an unforeseen consequence.<br />

Each person must also take responsibility<br />

for their own safety. Lifeguards,<br />

swim instructors, or first responders<br />

aren’t liable for someone’s safety. While<br />

they are meant to provide support, safety<br />

is a personal responsibility. For children,<br />

caregivers are tasked with keeping<br />

them safe. To ensure familial safety,<br />

parents should learn to swim before<br />

their children.<br />

For more information:<br />

Miracle Swimming School for Adults<br />

teaches adults to be comfortable in deep<br />

water. It’s the most important part of<br />

knowing how to swim. Learn by feeling<br />

safe. For a complete listing of courses,<br />

visit miracleswimming.com/essentials-1-course/<br />

or call 941-921-6420<br />

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MARCH 20<strong>24</strong> WEST COAST WOMAN 19

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