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8 M arch <strong>14</strong>'24 HANNA/CORONATION/STETTLER, AB. <strong>ECA</strong> REVIEW<br />
Salute to Agriculture / Farm Safety<br />
Know your limitations<br />
for safer, productive farm<br />
Canadian Agricultural<br />
Safety Association<br />
It’s often said that farmers will stop<br />
at nothing to get the work done.<br />
But the long days, strenuous manual<br />
labour, and constant challenges that<br />
come with farming can easily take a<br />
physical and mental toll. That’s why<br />
it’s crucial for farmers to be aware of<br />
their limitations. Ignoring limitations<br />
can heighten the risk of injury or illness,<br />
leading to additional challenges<br />
on the farm.<br />
Everyone has limitations.<br />
Understanding and acknowledging<br />
your limits will benefit your physical<br />
and mental well-being, as well as your<br />
farm, family, and workers.<br />
Be aware of physical limitations<br />
Physical labour goes hand in hand<br />
with farming, but that doesn’t mean it<br />
should jeopardize your well-being.<br />
Physical capabilities are unique to<br />
every individual. Everyone has their<br />
own limitations of what they are physically<br />
capable of, and performing work<br />
beyond those personal limitations can<br />
lead to injuries – for both yourself and<br />
others working with you.<br />
To stay aware of physical limitations,<br />
conduct a job safety analysis for<br />
yourself or other workers before<br />
starting any new work on the farm to<br />
assess ability and risk. The main steps<br />
for a job safety analysis are:<br />
• Break a job into individual tasks.<br />
• Determine the minimum ability<br />
required to perform each task safely.<br />
• Identify any potential hazards.<br />
• Identify the personal risk factors of<br />
the person performing the work.<br />
• Determine actions to eliminate or<br />
control hazards.<br />
Keep in mind that limitations will<br />
inevitably change over time, so it’s<br />
essential to assess your physical capabilities<br />
periodically and have workers<br />
do the same. After all, there’s no benefit<br />
to getting injured just because you<br />
pushed yourself too far.<br />
Keep stress in check<br />
by learning to say no<br />
We all encounter stressful situations,<br />
but too much unmanaged stress<br />
can create a crisis.<br />
It’s crucial not to dismiss stress as<br />
something that “will pass.” Don’t wait<br />
to take action until you’ve reached or<br />
passed your limitations for tolerating<br />
stress.<br />
Though it’s impossible to eliminate<br />
stress completely from our lives, there<br />
are ways to prepare for and cope with<br />
stress before it negatively impacts<br />
your well-being.<br />
One of the ways to help stay within<br />
your limits is knowing how and when<br />
to say “no.” Taking on more than you<br />
can handle is a guaranteed way to find<br />
yourself stressed or facing burnout.<br />
Take the time to consider whether<br />
something is beneficial for you or your<br />
farm. If it isn’t, there’s nothing wrong<br />
with prioritizing your well-being and<br />
saying “no” or “not right now.”<br />
Other tips for managing stress<br />
include:<br />
• Recognize the emotional and physical<br />
signs of stress becoming too much.<br />
Writing down the signs can help.<br />
• Conduct an inventory of your<br />
stress to understand the stressful situations<br />
you can control and deal with.<br />
• Learn to accept the stressors that<br />
are beyond your control.<br />
• Make time for self-care. Remember<br />
that self-care isn’t an indulgence; it’s a<br />
basic necessity for mental wellness.<br />
• Take control of your environment.<br />
Recognize situations that are stressful<br />
triggers for you and find ways to mitigate<br />
them.<br />
• Know that you’re not alone.<br />
Identify your support system and<br />
reach out to let others know how you<br />
are feeling.<br />
Farming is incredibly rewarding,<br />
but it’s never been called easy.<br />
Knowing your limitations isn’t about<br />
taking “the easy road” and avoiding<br />
hard work. It’s about prioritizing your<br />
own well-being along with the needs of<br />
your farm.<br />
Always remember that your farm’s<br />
success is dependent on your<br />
well-being.<br />
For more farm safety information<br />
and resources, visit agsafetyweek.ca.<br />
General Manager:<br />
Diane Van Essen<br />
4<strong>03</strong>-915-7156<br />
Regular Sales every Friday - 9:00 A.M.<br />
Spring Gather of <strong>2024</strong><br />
April 8 th – PRE-BOOK Yearling Sale – 10:00 A.M.<br />
April 10 th – PRE-BOOK Yearling & Replacement Heifer Sale – 10:00 A.M.<br />
Spring Bull Sales<br />
March 16 th – Bandura Ranches Black Angus Bull Sale – 1:00 P.M.<br />
March 18 th – Fraser Total Performance 2Yr Black Angus & Hereford Sale – 1:00 P.M.<br />
March 19 th – Bulls Eye Select Bull Sale – 1:00 P.M.<br />
March 26 th – Charmark Charolais Bull Sale – 1:00 P.M.<br />
March 27 th – Count Ridge Red Angus Bull & Heifer Sale – 1:00 P.M.<br />
April 11 th – Acadia Ranching Charolais Bull Sale – 2:00 P.M.<br />
April 18 th – 66 Ranch 2Yr & Yearling Black Angus Bull Sale – 1:30 P.M.<br />
May 10 th – 66 Ranch Cow & Calf Pair Sale – 1:00 P.M.<br />
Asst. Manager:<br />
Sam McKinnon<br />
4<strong>03</strong>-793-1731<br />
Field Man:<br />
Lachie McKinnon<br />
4<strong>03</strong>-362-1825<br />
4<strong>03</strong>-362-5521<br />
bowslope.com<br />
bowslope@eidnet.org<br />
Field Man:<br />
Colter Ellefson<br />
4<strong>03</strong>-376-7024<br />
Directions: From Stettler, AB go east on Hwy 12 for <strong>14</strong>kms to Botha, AB. Go south on Hwy 850 for 19kms to<br />
AB593, go east for 13kms (8mi) to Twsp Rd 172, go south for 8km (5mi), west side of road.<br />
From Byemoor, AB go north on Hwy 853 for 8km (4.5 miles) to Twsp Rd 355A, go west for 3.2km (2mi) to<br />
R.R. 172, go north for ½ mile, west side of road.<br />
LEGAL DESCRIPTION: NE-SE-SW-3-36-17-W4th (477 acres)<br />
This land sale consists of 3 full quarter sections with no acreages out just southeast of Stettler, AB. This 477 acres<br />
is currently in hay and pasture, and has a home yard that is fully serviced, with no buildings (only an older 2 car<br />
garage). There is approximately 220 acres in hay that was freshly seeded in 2021, as well as <strong>14</strong>0 acres in pasture<br />
with dugout and stock waterer from water well. These quarters are perimeter fenced and cross-fenced, and also have<br />
oil revenue. The home yard is serviced with an upgraded water well, power, natural gas, and yard light and is only<br />
minutes from the town of Byemoor which has a K-9 grade school. This is an excellent opportunity to own hard-to-find<br />
farm and pasture land in east-central Alberta.<br />
Visit www.rosehillauction.com for more information, pictures, and drone video.<br />
2023 Total Taxes: 1,164.98<br />
Oil revenue: $3,100.00 (north quarter)<br />
TERMS AND CONDITIONS: A deposit of10% of the final bid payable to Rosehill Auction Service Ltd. will be required at the time of the auction. The balance is due on or<br />
before May 20th, <strong>2024</strong>. If the offer is not accepted by the owner the deposit will be returned to the purchaser. If the purchaser fails to meet the terms of the contract the<br />
deposit will be forfeited as liquidated damages. The final bid will be subject to the approval of the vendor.