Pretoria - April 24
The feel good issue
The feel good issue
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PRETORIA<br />
Happy spine,<br />
happy life,<br />
with Sindi<br />
Ludik-Opperman<br />
WIN!<br />
A bottle of<br />
Bella Tropicale<br />
Embrace<br />
fresh, clean<br />
beauty!<br />
Quick & easy<br />
vegan recipes<br />
THE FEEL<br />
GOOD ISSUE<br />
Build a better gut, plant your stress<br />
away and retreat to the North Coast<br />
SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD<br />
APRIL <strong>24</strong>
Sports<br />
Finding relief<br />
Page 26
CONTENTS<br />
GET IT<br />
Editorial<br />
Instagram: @getitptamagazine<br />
Facebook: Get It <strong>Pretoria</strong> Magazine<br />
Website: getitmagazine.co.za/pretoria<br />
National Group Editor and National Sales<br />
Kym Argo<br />
kyma@caxton.co.za<br />
getitmagazine.co.za<br />
Facebook and Instagram:<br />
@getitnationalmagazines<br />
Workflow & Studio Manager Megan Brett<br />
Journalist Alanicka Lotriet<br />
Sales Manager<br />
Sajedah Ameer<br />
067 658 4933<br />
Distribution<br />
15 000 copies monthly<br />
Get It <strong>Pretoria</strong> is distributed free<br />
of charge. For a full list contact<br />
distribution@rekord.co.za<br />
Competition rules<br />
The judges’ decision is final. Prizes cannot be<br />
transferred or redeemed for cash. Competitions<br />
are not open to the sponsors or Caxton<br />
employees or their families. Get It Magazine<br />
reserves the right to publish the names of<br />
winners, who will be contacted telephonically<br />
and need to collect their prizes from Caxton<br />
Northern branch within 10 days or they will be<br />
forfeited. Prizewinners’ names are published on<br />
our Facebook page monthly.<br />
THIS MONTH<br />
04 A line-up that’s pulling out all the stops<br />
06 Book Club ... adrenalin thumping reads<br />
08 Wish List ... buys to brighten up your day<br />
10 Social ... we’re talking tennis<br />
PEOPLE<br />
12 Chiropractor Dr Sindi Ludik-Opperman has got your back<br />
14 Meet Marentia van Kasterop, the ultimate health guru<br />
BEAUTY & HEALTH<br />
16 Freshen up with clean and bright beauty<br />
18 Top tips for a good gut<br />
20 Retreat, recharge and refuel<br />
21 Let’s tackle that stress<br />
FOOD<br />
22 Quick and easy go-to green meals<br />
23 Avolicious recipes to try<br />
GARDENING<br />
26 Plants to relieve stress<br />
TRAVEL<br />
30 Explore Braham Hills ... food, wine and gardens!<br />
WIN<br />
34 A bottle of floral fruity fragrance<br />
COVER PHOTO<br />
Photographer: Hilda Mans<br />
Make-up: Heidie Fourie<br />
Hair: Janine Lategan<br />
22<br />
APRIL <strong>24</strong><br />
<strong>April</strong> <strong>24</strong> Get It Magazine 03
If you have a date for the Get It diary page, email the info at least a month in advance to lanie@caxton.co.za<br />
A hot date!<br />
We’ve got a lineup that’s pulling out all the stops...<br />
05<br />
Get ready to dive into the laid-back vibes of the Capital Art Fair Tshwane!<br />
This event is your ticket to a chic, bohemian experience… a window<br />
into the art scene of the capital city, featuring local contemporary artists who<br />
are making waves both locally and globally. Whether you’re an art enthusiast or<br />
just looking for something unique to do, this event won’t disappoint. So go on<br />
down, collect some pieces from award-winning artists, and enjoy an artsy-fartsy<br />
weekend out. <strong>April</strong> 5 from 6pm, and <strong>April</strong> 6 and 7 from 10am at Central Square<br />
Menlyn Maine. Tickets from R100 from webtickets.co.za<br />
06<br />
This one’s for all the K-pop listeners! Hang out with elite K-pop stans, play<br />
some games and enjoy some delish food in the form of a picnic. Heck,<br />
you might be lucky and finally find that one photo card of your bias you’ve been<br />
looking for. So, take a friend or two, prepare some snacks to share with the gang<br />
and they’ll bring the games, music and the vibe! Free for all ages. 12pm to 4pm<br />
at Magnolia Dell Park. Free entry.<br />
06<br />
Ever wondered what it would be like to watch a movie under the stars<br />
surrounded by adorable dogs everywhere? Well, now’s your chance! Join<br />
Animal Ambulance for a special movie night. You get to choose a rescue dog<br />
to watch it with you. All proceeds go straight to these furry friends, so you can<br />
have a blast while supporting a great cause. R150 for a movie ticket, popcorn<br />
and raffle entry. R50 for a tent spot (maximum capacity of four) and R290 for<br />
a movie ticket, popcorn, raffle entry, and breakfast the next morning. All from<br />
quicket.co.za. From 5pm at Animal Ambulance in Murrayhill, <strong>Pretoria</strong>.<br />
13<br />
Join Nikon SA and awardwinning<br />
food photographer<br />
Roelene Prinsloo and food<br />
stylist Anna Montali for a food<br />
photography and food styling<br />
workshop. Roelene will discuss<br />
how you can use a strong technical<br />
foundation creatively in order to<br />
create striking pics. Anna will go into<br />
detail about food styling. Through<br />
examples and an easy-to-understand<br />
approach, they will connect the<br />
creative side of food photography<br />
and styling to the various technical<br />
settings that form a basis of<br />
these crafts. From 9am to 2pm at<br />
Premium House, Centurion. R600 per<br />
person from webtickets.co.za<br />
<strong>24</strong><br />
Roan Ash is coming to town<br />
and he’ll be paying soulful<br />
homage to his South African roots. Get<br />
ready for some heart-stirring country<br />
blues and tales of epic romance woven<br />
into his anthems. After nearly two years<br />
in the States, he’s gearing up to join the<br />
ranks of global poetic legends with his<br />
indelible voice. And now, he’s pumped<br />
to drop his latest track right here in<br />
his homeland where it all began.<br />
Don’t miss out on this homecoming<br />
gig! <strong>April</strong> <strong>24</strong> and 25 at the Atterbury<br />
Theatre. 7pm. Tickets from R280 per<br />
person from seatme.co.za<br />
30<br />
Consider your sense of<br />
style fashionable and eyecatching?<br />
Then you’ll love this<br />
totally unique Drip Station. An<br />
event aimed at bringing street<br />
fashion lovers together with love,<br />
joy and happiness in the midst of<br />
good music and chilled vibes. You’ll<br />
be sure to turn heads and leave a<br />
lasting impression after this one!<br />
From 10am at the Mogotsi Life Style<br />
and Entertainment located at 74<br />
Boundary Road in Akasia. R80 per<br />
person from webtickets.co.za<br />
04 Get It Magazine <strong>April</strong> <strong>24</strong>
With 5 stars in the Platter’s 20<strong>24</strong> SA<br />
Wine Guide, this Le Riche Cabernet<br />
Sauvignon 2021 is the one to bring out<br />
for special celebrations. Fruit forward<br />
- delicious fresh black fruits, and firm<br />
tannins assist in creating a voluptuous,<br />
creamy mouthfeel which is balanced<br />
by a long, appetising finish. Enjoy<br />
with beef fillet with a cream and<br />
peppercorn sauce, or springbok<br />
ravioli with butternut. R330<br />
Baked in the oven,<br />
pan-fried, grilled or smoked.<br />
No matter how it is<br />
prepared, salmon is always<br />
delicious. And to take it<br />
to the next level ... serve<br />
with a glass of Muratie<br />
Isabella Chardonnay. This<br />
full-bodied, subtly oaked<br />
Chardonnay - with an<br />
enticing peach-blossom<br />
fragrance, ripe stone fruit,<br />
melon and citrus flavours<br />
with hints of hazelnuts<br />
and vanilla cream perfectly<br />
complements the richness<br />
of salmon. R280<br />
If your hot date’s at home this<br />
month, here are the wines to<br />
turn it from ho hum to wowza!<br />
Compiled by: KYM ARGO<br />
The exquisite next vintage of Cavalli Chardonnay 2023 has been<br />
released ... a burst of bright tropical flavours and delicate white stone<br />
fruit - zesty lime, tangy orange, and juicy nectarine with a tropical hint of<br />
pineapple and mango, along with a touch of delicate spice and vanilla<br />
and buttery brioche. R210<br />
The vegan-friendly Journey’s End V1<br />
Chardonnay 2022 is elegant, refined, with<br />
a gorgeous aromatic freshness (think citrus<br />
with vibrant lemon and lime notes and hints<br />
of floral orange blossom), and a silky smooth<br />
palate - with subtle coconut and peach<br />
notes. R195. From the same estate, the V3<br />
Shiraz 2020 is an easy-drinking wine with an<br />
expressive aromatic delivery of blackcurrants<br />
and violets with notes of white pepper and<br />
dried coriander. Generous oak aging in<br />
larger format barrels allowed the vineyard<br />
character to shine, with great natural acidity<br />
and a silky long-lasting finish. R218<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 05
Book club<br />
It’s all raging storms and missing guests and thrills and chills.<br />
With a chic-lit thrown in for those who don’t need the adrenalin rush.<br />
Alex Michaelides, author of The Private<br />
Patient, is all over social media talking<br />
about his latest novel, The Fury. A<br />
former movie star invites half a dozen<br />
guests to stay on a private Greek<br />
Island. Should be idyllic ... except one<br />
of the group is a killer. Told by Elliot<br />
Chase (is he good, is he bad?) it’s all<br />
love, obsession, murder ... and loads<br />
of twists. Penguin<br />
In Lisa Gardner’s Still See You Everywhere, missing persons<br />
specialist Frankie Elkin is on an isolated island off the coast<br />
of Hawaii. Her mission ... to find Lani, the missing sister of a<br />
Death Row serial killer known as The Beautiful Butcher.<br />
Lani is being held captive by her millionaire ex-boyfriend<br />
on the island and the only way to gain access is for Frankie<br />
to go undercover. But can Frankie really trust the word of<br />
a serial killer? It’s Lisa Gardner. You know it’s going to be a<br />
spectacular read. Penguin<br />
With a scare on each page, you’re going to need<br />
a stiff drink. And we’re loving The Pogues<br />
- the official whiskey of the legendary Celtic<br />
punk band, one which celebrates the poetic<br />
rebelliousness of the Irish. This blended Irish<br />
whiskey boasts distinctive notes of caramel,<br />
malt, dried dark fruit, spices, honey and a touch<br />
of vanilla. You can drink on the rocks, or with<br />
your fave mixer. There are no rules! Around R329<br />
from your local bottle store.<br />
06 Get It Magazine <strong>April</strong> <strong>24</strong>
A week-long grief retreat on a<br />
beautiful country estate. A raging<br />
storm (there’s always a storm, isn’t<br />
there!). A missing guest. Many<br />
secrets. And a murderer. The Grief<br />
House by Rebecca Thorne may<br />
well be the most chilling book you<br />
read this year. Bloomsbury<br />
A group of friends reunite for<br />
a remote glamping holiday ...<br />
a relaxing long weekend. But<br />
before the weekend’s over, the<br />
20-year-long friendships start to<br />
crumble, there’s a storm (obvs),<br />
and one of the party is missing.<br />
No phone signal, no help, and<br />
a dead body. Twists, turns and<br />
chilling tension ... Hannah Richell’s<br />
The Search Party will keep you<br />
guessing. Simon and Schuster UK<br />
In this Michael Bennett thriller, a serial<br />
killer sniper is taking out impossible<br />
targets - all apparently unrelated - in<br />
New York. The profile ... great with a<br />
gun, probably ex-military. Which<br />
perfectly describes Bennett’s new<br />
partner - who’s quiet and secretive<br />
and often suspiciously absent from<br />
duty. Cross Hairs by James Patterson<br />
and James O’Born ... a really terrific<br />
read. Penguin<br />
A collage girl looking for a new start,<br />
away from her small town, her family,<br />
and the memories of her dead best<br />
friend, moves into a shared house<br />
with a trio of new friends. All’s well -<br />
even if one is a little strange ... until<br />
one of them disappears, and a boy<br />
in the frat house next door is found<br />
dead. Only If You’re Lucky by Stacy<br />
Willingham ... great plot and sinister<br />
read. HarperCollins UK<br />
And the chic lit option ... What if you<br />
could skip the boring parts. The dating.<br />
The lazy flatmates. The climbing up<br />
the work ladder. Skipping straight<br />
to married, two perfect children,<br />
a high-powered job. When this<br />
happens to 26-year-old (now suddenly<br />
40-something) Lucy, she discovers<br />
that along with the good parts, there<br />
are surprises too. Sophie Cousens’<br />
The Good Part. Hodder and Stoughton<br />
Compiled by: KYM ARGO<br />
All books available at Exclusive Books and exclusivebooks.co.za<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 07
Wish list<br />
Cover me with sunshine<br />
An armful of joy. We’re besotted with the exquisite<br />
bracelets and necklaces from Lemons and Grace<br />
Studio ... they’re mostly one-off originals, are<br />
handmade and so affordable. These chartreuse<br />
porcelain beads with filigree silver (R400) and yellow<br />
Evil Eye and Czech crystal (R280) versions certainly<br />
meet the cover-me-with-sunshine brief. All deets and<br />
orders via Instagram on @lemonsandgracestudio<br />
The new fragrance in the iconic Signorina<br />
Fragrance Collection is Signorina Libera ...<br />
a floral musky gourmand blend with alluring<br />
and unexpected notes ... all sparkling Velvet<br />
Pear and Calabrian Bergamot mixed with the<br />
aromatic freshness of Elemi, Rose Absolute and<br />
Plum Nectar, Italian Orris Butter and Pink Sugar,<br />
Cashmere Woods and Ambroxan. From R1299 from<br />
Edgars, Woolworths & Truworths.<br />
Create a happy<br />
corner ... sunshine<br />
mini vase, R185 from<br />
thehomequarter.co.za.<br />
And grow pansies!<br />
08 Get It Magazine <strong>April</strong> <strong>24</strong>
Frayed edge bucket<br />
hat with adjustable<br />
drawstring, R479<br />
from zara.com<br />
W Bath&Body Awake<br />
energising citrus blossom<br />
glycerine soap, R49.95, and<br />
everyday delights citrus body<br />
wash, R119 from Woolworths.<br />
Make a positive change ... and eat your bowl! These eco-friendly,<br />
wholesome, edible crisp Munch Bowls are perfect for picnics and<br />
functions ... they’re made of stone ground, unbleached wheat flour<br />
and digestive bran infused with rooibos tea for its antioxidant and<br />
preservative qualities. There are no nasties, they hold any food - even<br />
hot soup for up to three hours, are microwave and freezer friendly<br />
and come in a bowl and a saucer. And the best part ... once you’ve<br />
finished your food, you simply eat the bowl. They come in packs<br />
of between eight and twenty, and cost from around R4.35 a bowl.<br />
Details: marketing@munchinnovation.com or WhatsApp orders to 061-934-9313.<br />
Blondes have more fun!<br />
It’s time to bring playfulness back into<br />
the mix when it comes to drinking<br />
whisky. No more stuffy standards ...<br />
just the chance to let loose and make<br />
mixing whisky fun again. Bright and<br />
vibrant, Johnnie Walker Blonde is made<br />
from a blend of wheat whiskies and<br />
single malts predominantly matured<br />
in first-fill American oak casks, and<br />
has subtle fruit flavours with a gentle<br />
vanilla finish ... perfect for casual<br />
sipping on a sunny afternoon. Try it in a<br />
chilled, ice-filled glass with lemonade<br />
or tonic water and an orange slice<br />
garnish, or with cola and a lemon slice.<br />
@JohnnieWalker on Facebook and<br />
Instagram. #KeepWalkingSA<br />
Compiled by: KYM ARGO<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 09
Khensani Nkosi, Lehlohnolo Moloi, Gugu Nkosi<br />
Alta Smith, Annette du Plooy<br />
We’re<br />
talking<br />
tennis!<br />
We caught some tennis action<br />
at the WIPHOLD International<br />
Women’s Tennis Tournament<br />
... an all-female event that totally<br />
lived up to the hype. While we<br />
didn’t snag any gold medals,<br />
Isabella Kruger and Zoe Kruger<br />
gave it their all and came<br />
pretty close in the doubles final<br />
where they almost pulled off<br />
a win. The Kruger sisters faced<br />
tough competition from the<br />
Russian duo, Alina Charaeva<br />
and Ekaterina Reyngold. On<br />
the singles side, top seed Laura<br />
Pigossi from Brazil absolutely<br />
crushed it, taking down Hanne<br />
Wandewinkel from Belgium<br />
in a stylish final showdown.<br />
Details: tennissa.co.za<br />
Jannie Stockenström, Inge Stockenström, Nto Ndhlazi, Olona Peter<br />
10 Get It Magazine <strong>April</strong> <strong>24</strong>
Chirs McCrate, CF McCrate<br />
Emmie Fourie, Philip Fourie<br />
Enaterina Shalimova, Anastasia Kovaleva<br />
Linda Trojanowski, Eddie Trojanowski<br />
Stephan Bredenhann, Armand Roets<br />
Naida Kroll, Letago Madiba<br />
Photos: ALANICKA LOTRIET<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 11
She’s got<br />
your back!<br />
Chiropractor Dr Sindi Ludik-Opperman chats about how she helps<br />
patients create a happier and healthier lifestyle, one vertebra at a time.<br />
Text: ALANICKA LOTRIET. • Photographer: HILDA MANS. • Make-up: HEIDIE FOURIE. • Hair: JANINE LATEGAN.<br />
Sindi-Ludik-Opperman practically<br />
grew up in the world of bones,<br />
muscles and joints ... because she’s<br />
always been active and, let’s be<br />
honest, prone to sports injuries. So<br />
regular visits to chiropractic and<br />
physiotherapy clinics were just part<br />
of her routine. And it was pretty<br />
much a given that she’d end up in<br />
the medical field.<br />
“I’ve always been fascinated with<br />
the human body and I’ve also had<br />
a strong desire to help others for as<br />
long as I can remember. Whether<br />
it was an injured friend at school, a<br />
team mate on the sports ground or<br />
a relative at home.”<br />
For the past 14 years, she’s been<br />
knee-deep in the world of<br />
chiropractic care, where the treating<br />
of aches, pains, creaks and strains<br />
take centre stage. And it was only<br />
a matter of time until she opened<br />
her own chiropractic clinic – the<br />
ORTHOlifestyle Centre.<br />
They are currently four chiropractors,<br />
a sports massage therapist,<br />
biokineticist and homeopath strong!<br />
Oh, and their trusty skeleton model,<br />
Adam! The centre also offers oxygen<br />
therapy, ice bath therapy, infrared<br />
sauna, compression therapy, taping<br />
and IV drips.<br />
Even though Sindi’s got a knack<br />
for treating babies and tots, they<br />
also help kids, adults, athletes,<br />
even animals. Like she always says,<br />
“If you’ve got a spine, we’ve got<br />
your back!”<br />
While most of us just see our bodies<br />
as, well, bodies, Sindi looks at them<br />
like they’re the most incredible<br />
structures made up of all kinds of<br />
cells, tissues and organs. And each<br />
of these parts has its own thing it’s<br />
good at doing. But what really blows<br />
her mind is how all these parts work<br />
together every day to keep us alive,<br />
kicking and feeling good.<br />
“A challenge a lot of patients face<br />
today is the excessive time spent at<br />
their desks. Poor ergonomics and<br />
postural positions are the leading<br />
cause for headaches, neck and back<br />
pain. We find it imperative to educate<br />
people to ensure they have a proper<br />
ergonomic set up and that they get<br />
up from their desks on a regular basis.<br />
“Your body sends out signals when<br />
something is wrong. A big mistake<br />
people make is to drink medication<br />
to numb these signs and symptoms<br />
or to think the problem will simply<br />
go away. The sooner the cause of a<br />
problem is identified and treated the<br />
better the prognosis.”<br />
When Sindi isn’t busy treating spines,<br />
you’ll find her spending time with<br />
her daughter, 8-year-old Milan and<br />
animal chiropractor hubby, Michiel.<br />
Add in some close fam and friends<br />
around the dinner table, and you’ll<br />
totally make her day!<br />
In fact, her home is her sanctuary<br />
– she just loves painting, interior<br />
decorating and listening to music.<br />
“But cooking”, she laughingly admits,<br />
“is not my strong suit. My favourite<br />
thing to make is a reservation!”<br />
Sindi’s also a bit OCD – or as she<br />
puts it, CDO (because it should be<br />
alphabetical). She finds her zen in<br />
cleaning, organising her closet by<br />
colour, and labelling absolutely<br />
everything with her trusty label<br />
maker. And, there’s nothing a good<br />
exercise sesh, and perhaps a cup of<br />
coffee, or 10!, can’t fix.<br />
In spite of this, she believes that life<br />
shouldn’t be taken too seriously. In<br />
fact, she regards her funny bone<br />
as one of her best features, adding<br />
that “laughter is indeed the best<br />
medicine”.<br />
What’s next for Dr Sindi? Well,<br />
she’s excited to announce that<br />
ORTHOlifestyle recently launched<br />
their own product line. Which will<br />
only add to an already amazing<br />
healing experience at the clinic.<br />
One thing’s for sure, this friendly<br />
doctor with a zest for life is<br />
passionate about many things, but<br />
to help you live a healthier life clearly<br />
tops her list.<br />
Details: ortholifestyle.co.za or visit<br />
ORTHOlifestyle on Facebook and Insta.<br />
12 Get It Magazine <strong>April</strong> <strong>24</strong>
Sindi’s fave smoothie for muscle and joint health<br />
You’ll need: ½ Cup plain non-fat Greek yoghurt; 1 cup almond milk; 1 banana; 1<br />
cup strawberries; 1 Tbsp chia seeds; ½ tsp vanilla extract<br />
To make: Combine all ingredients in a blender and blend on high until smooth.<br />
Pour... and enjoy! You can also add a scoop of collagen powder and 1 Tbsp<br />
flaxseed oil and/or probiotic<br />
Sindi’s top chiropractic tips<br />
MAINTAIN A HEALTHY BODY<br />
WEIGHT. Obesity frequently<br />
contributes to soft tissue damage and<br />
osteoarthritis - a progressive ‘wearand-tear’<br />
disease of the joints. The<br />
impact of obesity is especially felt in<br />
weight bearing joints such as the hip<br />
and knee joints.<br />
FOLLOW A HEALTHY DIET. Include<br />
foods containing Calcium (for<br />
increased bone density), Magnesium<br />
(for muscle spasm and pain) and<br />
Omega-3 (to reduce inflammation<br />
and pain)<br />
TAKE A JOINT FORMULA OR<br />
COLLAGEN SUPPLEMENT<br />
AND VITAMIN D. A joint formula<br />
containing chondroitin and<br />
glucosamine provides support for<br />
normal and healthy joint function.<br />
Collagen is rich in amino acids for<br />
healthy joint cartilage. Vitamin D<br />
reduces inflammation, modulate<br />
processes such as cell growth,<br />
neuromuscular and immune function,<br />
and glucose metabolism.<br />
EXERCISE THERAPY should be<br />
a combination of cardiovascular<br />
exercise, resistance and weight<br />
training. Cardiovascular exercise<br />
improves metabolism and weight loss,<br />
reduces stress and anxiety, improves<br />
sleep, increases stamina and reduces<br />
the risk of chronic diseases. Resistance<br />
and weight training improves muscle<br />
strength and bone density<br />
STRETCH. Stretching keeps your<br />
muscles flexible, strong, and healthy<br />
and we need that flexibility to<br />
maintain range of motion in the joints<br />
DRINK ENOUGH WATER. Water is a<br />
component of synovial fluid, which<br />
lubricates and cushions the joints and<br />
cartilage. It also helps cartilage keep<br />
its sponginess.<br />
ENSURE YOUR MATTRESS<br />
AND PILLOW OFFER ENOUGH<br />
SUPPORT. I recommend that<br />
patients sleep on their sides. A good<br />
pillow and mattress support the body<br />
by keeping your shoulders, hips,<br />
knees and spine aligned. This reduces<br />
strain on the body and allows you to<br />
relax and rest comfortably.<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 13
Dishing up nutrition<br />
Meet Marentia van Kasterop, a well-being enthusiast who’s diving headfirst into<br />
the world of nutrition. For her, it’s not just about fuelling up – it’s about unlocking<br />
a vibrant lifestyle where feeling good is the name of the game.<br />
Text: ALANICKA LOTRIET. Image: DEURILENS PHOTOGRAPHY.<br />
Driven by the desire to make a real impact, Marentia van<br />
Kasterop kissed the corporate scene goodbye after many<br />
decades for a more fulfilling journey. And now, she’s all<br />
about the well-being of others.<br />
“The best part about being a health coach is witnessing<br />
the joy and happiness that emanates from my clients as<br />
they progress along their path towards a better life. It’s<br />
immensely fulfilling to be a part of their journey, supporting<br />
and guiding them towards positive transformations.”<br />
Her passion for health and nutrition was sparked at an early<br />
age, thanks to her mom’s wholesome cooking. Her mom,<br />
consistently mindful of her weight and family’s overall wellbeing,<br />
instilled in Marentia a health-conscious mindset.<br />
As her journey progressed, it was the understanding that<br />
many chronic diseases are not only preventable but also<br />
reversible that kept her captivated.<br />
“The wonder lies in the fact that our bodies can truly<br />
heal itself when given the opportunity to do so. The<br />
transformative potential that emerges when someone<br />
wholeheartedly commits to altering what might initially<br />
seem like a life sentence through a shift in lifestyle, is<br />
simply amazing.<br />
“I can testify to the significant shift it brought to me, and my<br />
husband André’s lives. We started out with a more active<br />
routine and a vegetarian diet. Later on, we delved even<br />
deeper into alternative options, which lead to a whole-food,<br />
plant-based approach. The holistic benefits of embracing<br />
a such a lifestyle have not only been visible in our physical<br />
well-being but have also positively impacted various other<br />
aspects of our lives.”<br />
Now, Marentia’s not saying that you should ditch the meat<br />
and other animal products from the word go. But, laying off<br />
the highly processed food-like substances that offer little to<br />
no nutritional value might be a good start.<br />
She’s a firm believer that small changes can yield significant<br />
results, and she’s dedicated to guiding others on their<br />
journey to better health and well-being. And it made sense<br />
for her and her husband to open their own health coaching<br />
business - Blizz Lifestyle Consulting.<br />
“Our health coaching services are designed to<br />
accommodate the diverse needs and preferences of our<br />
clients. We offer various programmes and strategies that<br />
align best with each of their individual needs.<br />
“My mission is to equip clients with the tools, knowledge,<br />
and continuous support essential for making sustainable<br />
and positive changes in their lives. Whether it’s through our<br />
structured programmes or ongoing maintenance.”<br />
Staying true to a healthy lifestyle in every sense of the word,<br />
Marentia also established the Blizz Athletics Club about a<br />
decade ago. From group runs to outdoor adventures, the<br />
club is all about being a supportive environment where<br />
members can pursue their fitness goals while enjoying the<br />
camaraderie of other like-minded people.<br />
To Marentia, it’s never too late to embrace a healthier<br />
lifestyle. Positive changes can happen at any age,<br />
enhancing overall health and quality of life. With<br />
determination and commitment, Marentia believes that<br />
anyone can transform their health and well-being, one<br />
step at a time. We take a closer look at some of Marentia’s<br />
health antics…<br />
Details: Follow @Blizz Lifestyle Consulting on Insta and<br />
Facebook or visit blizzlife.co.za<br />
14 Get It Magazine <strong>April</strong> <strong>24</strong>
What does healthy living mean to you?<br />
To me, the term healthy extends beyond merely the absence<br />
of illness. It encompasses a holistic perspective, embracing<br />
the ability to live life to its fullest. It goes beyond the physical<br />
aspect - it’s about having the energy and mobility to engage<br />
actively in various aspects of life. It involves a state of wellbeing<br />
that empowers individuals not just to exist but to<br />
thrive, enabling them to fully participate in and enjoy the<br />
richness of life’s experiences.<br />
Your golden rule when it comes to eating?<br />
Incorporate raw elements into every meal. For instance,<br />
having a salad before lunch and dinner or including fruits<br />
and raw nuts with breakfast. This approach ensures a<br />
balance in the intake of raw and cooked foods, providing<br />
a variety of nutrients and promoting a wholesome and<br />
nutritious eating plan.<br />
When should someone consider seeing you?<br />
When they become aware of experiencing health issues and<br />
recognize the need for expert guidance. However, it’s worth<br />
emphasising that prevention is a proactive approach. And, if<br />
someone wishes to reassess their current lifestyle to identify<br />
areas for improvement.<br />
What’s the best thing someone can eat?<br />
The optimal choice would be a diet centred around whole,<br />
plant-based foods that includes a variety of fruits, vegetables,<br />
grains, and legumes which provides a rich spectrum of<br />
essential nutrients. This approach not only supports overall<br />
health but also aligns with the principles of sustainable and<br />
mindful eating.<br />
The secret to a fulfilling life?<br />
The key to a vibrant and fulfilling life lies in discovering<br />
your WHY … uncovering your purpose or mission in life.<br />
Identifying the driving force that moves you forward and<br />
gives your life meaning can be transformative. It provides<br />
a guiding light, shaping your decisions, actions, and overall<br />
outlook. This pursuit of purpose is a journey that can infuse<br />
every aspect of life with vitality and satisfaction, creating a<br />
foundation for a truly fulfilling and enriched existence.<br />
Your ultimate secret indulgence?<br />
The rich and decadent taste of dark chocolate adds a touch<br />
of indulgence to my routine, allowing for a mindful and<br />
enjoyable occasional treat.<br />
One goal you’re never giving up on?<br />
Empowering as many individuals as I can to reclaim<br />
authority over their health and well-being. In today’s society,<br />
there’s a concerning trend of people becoming overly reliant<br />
on pharmaceuticals to resolve their health issues, often<br />
leading to the emergence of new problems. My mission is<br />
to challenge this complacency and encourage individuals to<br />
take proactive steps towards managing their health naturally<br />
and holistically.<br />
One message to our readers?<br />
Prioritise looking after yourself. By doing so, you ensure that<br />
you are in the best possible condition to cherish moments<br />
with your loved ones and be fully present for them. Self-care<br />
is not only an investment in your own well-being but also a<br />
means to enhance the quality of your relationships and the<br />
joy you share with those closest to you.<br />
Five superfoods to include in your diet<br />
Including these superfoods in your diet offers a diverse<br />
range of nutrients and health benefits, contributing to a<br />
well-rounded and nourishing approach to eating.<br />
1<br />
Leafy greens, such as kale, spinach, and<br />
Swiss chard, are rich in vitamins, minerals, and<br />
antioxidants. They contribute to overall health,<br />
supporting immune function and providing essential<br />
nutrients for optimal well-being.<br />
2<br />
Legumes, including beans, lentils, and chickpeas,<br />
are excellent sources of plant-based protein, fibre,<br />
and various vitamins and minerals. They promote<br />
heart health, aid digestion, and contribute to sustained<br />
energy levels.<br />
3<br />
Sweet potatoes are a nutritional powerhouse,<br />
high in fibre, vitamins, and antioxidants. They<br />
offer a slow-releasing energy source, support<br />
gut health, and provide essential nutrients for skin and<br />
eye health.<br />
4<br />
Mushrooms are not only a versatile culinary<br />
ingredient but also packed with nutrients. They<br />
contain antioxidants, vitamins, and minerals,<br />
supporting immune function and overall health. Certain<br />
types of mushrooms, like shiitake, may have additional<br />
immune-boosting properties.<br />
5<br />
Allium vegetables, including garlic, onions, and<br />
leeks, are known for their immune-boosting<br />
and anti-inflammatory properties. They contain<br />
sulphur compounds that contribute to cardiovascular<br />
health and support the body’s natural defences.<br />
Marentia’s fave go-to recipe…<br />
An Ikarian longevity stew with black eyed peas!<br />
The perfect recipe from the Blue Zones region of Ikaria<br />
for a rainy day (or any day, for that matter). It’s also ideal<br />
for anyone following the Mediterranean diet.<br />
You’ll need: 2 Tbsp extra virgin olive oil; 1 large red<br />
onion, finely chopped; 4 garlic cloves, finely chopped;<br />
1 fennel bulb; 1 cup black eyed peas (with dried peas,<br />
bring to a boil, boil for 1 minute, remove from heat,<br />
cover and let sit for an hour. Drain, rinse, and use); 1<br />
large, firm ripe tomato, finely chopped; 2 tsp tomato<br />
paste, diluted in ¼ cup water; 2 bay leaves; salt to taste;<br />
1 bunch dill, finely chopped<br />
To make: Heat the olive oil over medium heat and cook<br />
the onion, garlic, and fennel bulb stirring occasionally,<br />
until soft (about 12 minutes). Add the black-eyed peas<br />
and toss to coat in the oil.<br />
Add the tomato, tomato paste and enough water to<br />
cover the beans by about an inch. Add the bay leaves.<br />
Bring to a boil, reduce heat and simmer until the blackeyed<br />
peas are about half way cooked. (Check after 40<br />
minutes, but it may take over an hour.)<br />
Add the chopped dill and season with salt. Continue<br />
cooking until the black-eyed peas are tender. Remove<br />
from heat and serve with brown rice or quinoa.<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 15
Hello Sunday SPF50 Moisturising<br />
Serum with hyaluronic acid and<br />
vitamin C. Light in texture, fragrance<br />
free and made to protect against blue<br />
light, UVA/UVB and infrared<br />
rays. R269 from Clicks.<br />
Get your glow on with<br />
GloPotion vitamin C<br />
5% serum, R180 • Apply<br />
GloPotion vitamin<br />
C bamboo sheet<br />
mask at night to<br />
treat, brighten and<br />
moisturise your face,<br />
R55.99. Both from<br />
theglopotion.co.za<br />
Nothing beats<br />
a good night’s<br />
rest. Litchi &<br />
Titch Sleep<br />
Essential Oil,<br />
R175 from<br />
litchiandtitch<br />
naturals.com<br />
Refresh your shower routine<br />
with Tree Hut Body Vitamin<br />
C Foaming Gel Wash. Infused<br />
with a hydrating oil complex,<br />
packed with antioxidant-rich<br />
avocado, kiwi and orange oils.<br />
R390 from Clicks.<br />
Jozi Curls Style non-<br />
greasy curl enhancing<br />
spray with raw shea<br />
butter, honeybush and<br />
marula oil, R74.99. In the<br />
same range, there’s a<br />
hydrating shampoo and<br />
leave in conditioner, all<br />
from takealot.com<br />
Heliocare 360° Age<br />
Active Fluid SPF 50<br />
protects, repairs and<br />
corrects with oxidativestress<br />
and age prevention<br />
benefits. Suitable for<br />
mature skin. R600 from<br />
dermastore.co.za<br />
16 Get It Magazine <strong>April</strong> <strong>24</strong>
FEELING FRESH<br />
The brightest and cleanest beauty around!<br />
ARA Imphepho<br />
Luxury<br />
Moisturising<br />
Hand Cream<br />
for dry and<br />
sensitive skin. R39<br />
from Edgars.<br />
One bottle. Five benefits. Novexpert<br />
Cleansing Oil with 5 Omegas is a<br />
5-in-1 skincare equation - make-up<br />
remover, cleanser, anti-pollution,<br />
moisturiser and smoothing. R550.<br />
100% natural Novexpert Extra Rich<br />
Repair Cream with visibly less dry<br />
skin in just one application. R930.<br />
Both from novexpert.co.za<br />
Sh’zen Key Lime Lemon Zest Body<br />
Butter for the relief of taut and dry skin.<br />
R279 from www.shzen.co.za<br />
The Body Shop Mango Lip Scrub helps<br />
buff away dead skin cells for softer and<br />
smoother feeling lips. R120 from Clicks.<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 17
NURTURING YOUR GUT<br />
Insider tips to lose the bloat for optimal digestive health<br />
In the pursuit of overall well-being, one aspect that often gets<br />
overlooked is the health of our gut. But it’s fast becoming a<br />
trending topic as people are seeing remarkable changes to their<br />
health when they just tweak a few things in their diet. A balanced<br />
gut microbiome is crucial for digestion, nutrient absorption,<br />
promotes gut-brain health and clarity, plays a role in our immune<br />
system and hormonal functioning and our skin health. Eco-Diva<br />
Natural Superfood Skincare founder Nicole Sherwin explores<br />
some practical insider tips to foster good gut health through<br />
balanced nutrition and plant-powered supplements.<br />
Get It loves ... Good Gut Glow -<br />
Superfood Beauty Smoothie,<br />
which gives your skin a boost from<br />
the inside out, and is the ultimate<br />
solution for a balanced gut and<br />
perfectly glowing skin. Certified<br />
organic, delicious and nourishing, it’s<br />
packed with a powerful blend of plant<br />
superfoods, prebiotics, plant protein<br />
and fibre, which promote overall gut<br />
balance, increased energy, better<br />
sleep, a healthy libido and a glowing<br />
skin. R357 from ecodiva.co.za<br />
Nicole’s top tips for good gut health<br />
EMBRACE PLANT-BASED FOODS<br />
Load up on fibre-rich foods like whole grains, legumes,<br />
fruits, and vegetables. Fibre serves as fuel for beneficial<br />
gut bacteria, promoting a thriving microbiome.<br />
Include plant-based proteins -<br />
Opt for plant-based protein sources like beans, lentils,<br />
tofu, and quinoa. These not only provide essential<br />
amino acids but also contribute to a healthier gut<br />
environment.<br />
SUPERCHARGE WITH SUPERFOODS<br />
Incorporate nutrient-dense superfoods like kale,<br />
blueberries, and broccoli into your diet. These<br />
power-packed foods contain antioxidants and<br />
phytochemicals that support overall health, including<br />
gut health.<br />
PREBIOTICS FOR GUT NOURISHMENT<br />
Include prebiotic-rich foods such as garlic, onions,<br />
leeks, and bananas. Prebiotics act as food for beneficial<br />
bacteria, fostering a robust microbiome.<br />
Integrate baobab for gut wellness -<br />
Baobab, derived from the African baobab tree, is rich<br />
in fibre, vitamin C, and antioxidants. Including baobab<br />
in your diet can aid digestion and contribute to a<br />
healthy gut.<br />
SUPPLEMENT WISELY<br />
Consider incorporating supplements like probiotics,<br />
prebiotics and multivitamins to support gut health.<br />
Probiotics introduce beneficial bacteria, while<br />
multivitamins fill potential nutrient gaps in your diet.<br />
STAY HYDRATED<br />
Clean, fresh water (NOT TAP WATER) is essential for<br />
maintaining a healthy gut. It helps in the digestion and<br />
absorption of nutrients, ensuring smooth functioning<br />
of your digestive system.<br />
FOODS TO AVOID<br />
Limit processed foods (anything that is prepackaged<br />
or fast foods), sugary snacks, and excessive red meat<br />
consumption, as these can disrupt the balance of your<br />
gut microbiome.<br />
Cultivating a healthy gut is a holistic journey that<br />
involves mindful eating and incorporating gutfriendly<br />
foods and supplements into your lifestyle.<br />
By adopting a plant-based diet rich in fibre, plantbased<br />
proteins, and superfoods, along with strategic<br />
supplementation, you can foster a diverse and thriving<br />
gut microbiome, laying the foundation for overall wellbeing.<br />
Remember, a happy gut is a key to a happy and<br />
healthy life.<br />
For more info on maintaining a healthy gut, visit<br />
ecodiva.co.za, @ecodivanatural<br />
18 Get It Magazine <strong>April</strong> <strong>24</strong>
GUT<br />
HEALTH<br />
Let’s have a cup of tea. Sweetest words ever. Grace Tea has<br />
a selection of eight herbal teas, with ingredients selected to<br />
nurture and nourish your body naturally. Drawing inspiration<br />
from ancient Ayurvedic science, to harness the proven methods<br />
that restore the body’s delicate balance, providing you with a<br />
natural pathway to well-being,<br />
you can choose from<br />
Immunity tea – to support the<br />
body’s immune system; Gut tea<br />
– to support the gut; Heart Tea<br />
– to support the cardio system;<br />
BP Care tea – to support the<br />
management of blood pressure;<br />
Joint tea – to assist in easing joint<br />
pain; Thyroid tea – to support<br />
thyroid function and well-being;<br />
Sugar Balancing tea – to maintain<br />
and support blood sugar levels;<br />
and PCOS (Polycystic Ovary<br />
Syndrome) tea – for women who<br />
need hormonal balance support,<br />
insulin regulation and menstrual<br />
support. A pack of 20 teabags<br />
costs R180 from gracebeverages.<br />
co.za. Instagram and Facebook<br />
@gracebeveragesSA<br />
Beat the bloat! Kiko Vitals Debloat + Gut Glow is an all-natural<br />
vitamin, packed with organic fruit enzymes and calming<br />
anti-inflammatory ingredients. This blend of five herbs and a<br />
fruit-based digestive enzyme targets every possible cause for<br />
bloating. Besides alleviating bloating, it also reduces water<br />
retention and puffiness, aids digestion and soothes cramps,<br />
supports gut health, speeds food break down and prevents gas.<br />
Plus, it works really fast! R480 for 60 capsules from kikovitals.com<br />
The two-in-one Kiko Vitals Prebiotic + Probiotic formula<br />
works in countless ways, including being an excellent source<br />
of fibre and a gut primer, helping with appetite control and<br />
curbing cravings, improving gut barrier integrity and gut-brain<br />
integrity (so improving mental health), boosting immunity,<br />
reducing inflammation and allergies, balancing bacteria and<br />
providing optimal femme flora. R429 from kikovitals.com<br />
Compiled by: KYM ARGO<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 19
Simply<br />
delicious<br />
Ella Mills is on a mission to make living a healthy lifestyle easier. In<br />
Healthy Made Simple, she shows you how you can have a nutritious,<br />
delicious plant-based recipe ready in 30 minutes or less.<br />
Healthy Made Simple is filled with<br />
vibrant, flavour-packed, plant-based<br />
recipes using no more than 10<br />
easy-to-find ingredients ... all easy to<br />
make and crammed with goodness.<br />
Think prep-ahead porridge three<br />
ways, and energising smoothies,<br />
on-the-go lunches, salads and<br />
sandwiches, sensational bowls<br />
and soups - the pea, broccoli and<br />
walnut soup with herby croutons<br />
will be made on repeat this year, as<br />
will the garlicky barley and green<br />
bean salad with herby almonds.<br />
Curries, traybakes, muffins and<br />
sweet treats. Yellow Kite, Hodder &<br />
Stoughton, R620 from Exclusive Books<br />
MY GO-TO GREEN PASTA<br />
This is the kind of meal I cook both<br />
for myself and my kids on repeat. The<br />
whole family loves it, it’s especially<br />
quick to make and it’s still loaded<br />
with veg. Using edamame, peas and<br />
cashews really ups the plant protein<br />
too, so you’ve got almost 20g per<br />
serving. I’ve popped it in the lunch<br />
chapter, as it’s a great hot, filling<br />
option when you’re at home, but it<br />
works brilliantly as a midweek supper<br />
too. Serves 2. Time 15 minutes<br />
You’ll need: 2 servings of pasta<br />
(about 75g per person), I use whole<br />
wheat; 100g frozen peas; 100g<br />
frozen edamame; large handful of<br />
baby spinach (about 50g), roughly<br />
chopped; sea salt and black pepper<br />
For the herby green sauce: 50g<br />
cashews; 75ml oat milk; 1 Tbsp olive<br />
oil ½ tsp Dijon or wholegrain mustard;<br />
grated zest and juice of 1 lemon; ½<br />
bunch of coriander (about 10–15g),<br />
finely chopped, plus extra to serve;<br />
½ bunch of dill, basil or parsley<br />
(about 10–15g), finely chopped, plus<br />
extra to serve; small handful (about<br />
25g) of baby spinach; sea salt and<br />
black pepper<br />
To make: Cook the pasta in boiling<br />
water with a pinch of salt, according<br />
to the instructions on the pack.<br />
Add the frozen peas, edamame and<br />
spinach for the last minute or two, so<br />
that the veg is tender and the spinach<br />
has wilted. Drain and leave to cool for<br />
a minute or two, then put everything<br />
back into the pan.<br />
While the pasta cooks, make the<br />
sauce. Simply put all the ingredients<br />
into a high-speed blender with<br />
a generous sprinkling of salt and<br />
pepper and blitz until you have a<br />
smooth sauce. Add an extra splash<br />
of milk or olive oil if needed to get it<br />
to a consistency you like and check<br />
the seasoning.<br />
Pour the sauce over the pan of pasta<br />
and mix until it’s coated. This can be<br />
served warm or cold, depending on<br />
the time of year and your preference.<br />
Season to taste and serve with an<br />
extra drizzle of olive oil and the<br />
extra herbs.<br />
To make it nut free, simply swap the<br />
cashews for sunflower seeds - it’s just<br />
as delicious.<br />
20 Get It Magazine <strong>April</strong> <strong>24</strong>
CREAMY LEEK, SPINACH & BUTTER BEAN BOWLS<br />
I’m always thinking about different ways to get more veggies<br />
into my meals and this recipe is such a great way of upping<br />
your greens, with spinach in both the sauce and the broth. It’s<br />
delicious as a light supper and feels like a mix between a soup,<br />
broth and a stew; equally serve it with brown rice or another<br />
grain, a toasted piece of sourdough, a jacket potato, roasted<br />
veggies or pan-fried greens. Serves 4. 20 minutes<br />
You’ll need: 1 Tbsp olive oil; 2 shallots, thinly sliced; 2 leeks, cut<br />
into 1cm slices; 4 garlic cloves, finely chopped; 1 vegetable<br />
stock cube; 2 × 400g tins of butter beans; 4 large handfuls of<br />
spinach (about 200g) roughly chopped; grated zest and juice of<br />
1 lemon; sea salt and black pepper<br />
For the sauce: 100ml oat milk; ½ tsp brown rice miso paste;<br />
2 Tbsp nutritional yeast; large handful of baby spinach<br />
(about 50g)<br />
To make: Set a heavy-bottomed saucepan over a medium heat<br />
and add the olive oil. Once the oil is warm, add the shallots,<br />
leeks and a pinch of salt. Cook for 8–10 minutes, stirring<br />
occasionally, until they soften. Add the garlic and cook for a<br />
further 2 minutes, until it’s golden and fragrant.<br />
Next, add the stock cube and butter beans, along with the<br />
liquid from each of the tins. Bring to the boil, then cover with a<br />
lid and simmer for 10 minutes, until thickened.<br />
While the beans are cooking, make the sauce. Simply put the<br />
oat milk, miso, nutritional yeast and the baby spinach into a<br />
high-speed blender and blitz until perfectly smooth.<br />
Once the beans are ready, pour in the sauce and add the<br />
spinach, stirring until it’s wilted. Stir in the lemon juice and<br />
season to taste with salt and pepper. Scatter over the lemon<br />
zest before serving.<br />
LEMONY PEA AND BROCCOLI PASTA<br />
I make a variation of this for my kids a lot, using whatever greens I have in<br />
the fridge – green beans, asparagus, spinach etc. It’s exceptionally simple<br />
yet super satisfying. Serves 2. Time 15 minutes<br />
You’ll need: 2 servings of pasta - I like orecchiette in this dish (about 75g<br />
per person); 1 small head broccoli (about 300g) cut into small florets;<br />
100g frozen peas; large handful of cashews (about 50g, see note below); 1<br />
vegetable stock cube; 1 tsp Dijon mustard; 1 Tbsp nutritional yeast; grated<br />
zest and juice of 2 lemons; 1 × 400g tin of butter beans, drained and<br />
rinsed; sea salt and black pepper<br />
To make: Bring a large saucepan of salted water to the boil and add<br />
the pasta. Cook according to the instructions on the pack, adding the<br />
broccoli and frozen peas for the last 3 minutes of the cooking time.<br />
Cook until the pasta is al dente, the broccoli is tender, and the peas are<br />
defrosted, then drain and return to the pan.<br />
Meanwhile, put the cashews and stock cube into a bowl with 100ml<br />
boiling water, let the stock cube dissolve and the cashews soak for<br />
5 minutes.<br />
Put the mustard, nutritional yeast, the juice of both lemons and half the<br />
zest, and half the tin of butter beans into a high-speed blender along<br />
with the cashews and their soaking liquid. Blend until you have a smooth,<br />
creamy sauce. Season with salt and pepper to taste.<br />
Pour the sauce over the drained pasta and veg, adding the last half of the<br />
butter beans. Stir to combine and top with a little extra lemon zest.<br />
Note: To make this nut-free, swap the cashews for sunflower seeds.<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 21
ADVERTORIAL<br />
VERSATILE AVOCADOS!<br />
Green and dark-skinned avocados are available in South Africa<br />
almost all year round and the good news is that whichever colour avo you<br />
choose, they’re all equally delicious and nutritious.<br />
Remember that green-skinned avos<br />
remain green when ripe, while the<br />
dark-skinned avos turn purple-black<br />
when ready to eat – so please don’t<br />
squeeze! Even though avocados<br />
may vary in colour, shape and size,<br />
they are all a source of nutrients and<br />
can be included as part of a healthy<br />
eating plan.<br />
Avocados are one of the most<br />
versatile fruits around. It’s not hard<br />
to see why – they can be mashed,<br />
diced, sliced and puréed for<br />
everything from guacamole; salads;<br />
pizza toppings; sandwich and wrap<br />
fillings; soups; snacks and dips; and<br />
even ice-cream.<br />
They’re great for breakfast, lunch,<br />
supper and dessert, as well as in<br />
between snacks for when you’re on<br />
the move. And with zero preparation<br />
time involved, they’re ultraconvenient,<br />
and quick and easy to<br />
prepare no matter what dish you’re<br />
making. It really couldn’t be easier!<br />
So, no matter what you’re planning<br />
for your next meal always add an avo;<br />
whether on the side, on top or inside<br />
– green-skinned or dark-skinned – for<br />
double the deliciousness!<br />
Health facts<br />
The best thing about avos is that<br />
they are all:<br />
• High in energy<br />
• High in heart healthy fats<br />
• High in vitamin K<br />
• High in biotin<br />
• Cholesterol free<br />
• Sodium free<br />
• A source of fibre<br />
Avocados can form part of a<br />
successful energy-controlled diet for<br />
weight management. The healthy<br />
monounsaturated fats found in<br />
avocados give a feeling of fullness,<br />
which reduces the temptation to<br />
overeat or binge on less healthy foods.<br />
Sushi Bagels recipe that is load shedding friendly<br />
Serves 4, preparation time 25 minutes<br />
Ingredients: 120g packet smoked trout/salmon ribbons, 4 bagels, cut in half<br />
horizontally, 2 avocados, peeled, ½ cucumber, 12 slices pickled ginger, 5ml (1 tsp)<br />
wasabi (optional), Squeeze of lemon juice, to taste, Salt and pepper, 10ml (2 tsp)<br />
sesame seeds (black and/or white)<br />
Method: Trim and wrap 3 trout/salmon ribbons around one of the bagel tops.<br />
Use a vegetable peeler to shave 3 long avo strips and 3 cucumber strips and<br />
wrap around the bagel top. Add 3 slices of ginger. Repeat with the remaining<br />
bagel tops.<br />
Mash all the remaining avo with the wasabi, if using, and lemon juice. Season<br />
with salt and pepper. Use the smashed avo as a little ‘glue’ to stick the sesame<br />
seeds onto the bagel tops.<br />
Spread the mashed avo onto the bottom halves of the bagels and sandwich<br />
together with the tops.<br />
For further information and avo<br />
recipes, visit www.avocado.co.za, like<br />
@iloveavocadoSA on Facebook and<br />
follow @iloveavosSA on Instagram.
Compiled by: KyM Argo<br />
Avocado toast with microgreens,<br />
pistachios, and parmesan<br />
The true origins of avocado toast may<br />
never be ascertained, but the nowubiquitous<br />
breakfast favourite appears to<br />
have started in Australia in 1993 when a<br />
Sydney chef put it on his menu. However,<br />
Southern Californians who grew up in<br />
the 1950s can attest to it being a part of<br />
their food world long before its global<br />
popularity. Today, the toast has gone<br />
well beyond the basic crushed avocado,<br />
salt, and pepper to just about anything a<br />
cook fancies. Pistachios, for one, make an<br />
excellent topping: colourful, flavourful, and<br />
crunchy. Some salty cheese and a sprinkle<br />
of microgreens are added here, but the<br />
only real limit is the creator’s imagination.<br />
You’ll need: 2 slices whole-grain bread;<br />
1 avocado; 1/4 tsp fine sea salt; 1/4 tsp<br />
freshly ground black pepper; 1/2 cup<br />
(15 g) microgreens; 1/3 cup (45 g)<br />
pistachios, coarsely chopped; 1/2 cup<br />
(55 g) shaved Parmesan cheese<br />
To make: Toast the bread slices in a toaster<br />
or toaster oven, then place each slice<br />
on a plate.<br />
With a sharp knife, cut the avocado in<br />
half. Carefully remove the pit, prying<br />
it away with the tip of the knife. With<br />
each avocado half still in its skin, cut it<br />
lengthwise into slices 12mm thick, being<br />
careful not to pierce the skin. Slide the<br />
knife between the flesh and the skin of<br />
an avocado half to remove the slices and<br />
arrange slices on a piece of toast. Repeat<br />
with the remaining avocado half, topping<br />
the second piece of toast.<br />
Sprinkle the avocado with the salt and<br />
pepper, followed by the microgreens and<br />
pistachios. Top with the cheese and serve.<br />
Variations:<br />
• Mashed avocado, pomegranate<br />
arils (seeds), crumbled feta cheese,<br />
chopped pistachios<br />
• Mashed avocado, smoked salmon slices,<br />
capers, goat cheese, fresh dill sprigs,<br />
chopped pistachios<br />
• Cubed avocado, chopped hardcooked<br />
egg, bay shrimp, radish slices,<br />
chopped pistachios<br />
• Cubed avocado, cherry tomato halves,<br />
crisp bacon crumbles or slices, fresh<br />
marjoram leaves, chopped pistachios<br />
• Sliced avocado, tomato slices,<br />
burrata cheese, fresh basil leaves,<br />
chopped pistachios<br />
AVO<br />
&<br />
pistachio<br />
Pistachio - Savory and Sweet<br />
Recipes Inspired by World<br />
Cuisines by Barbara Bryant<br />
and Georgeanne Brennan is<br />
a celebration of the striking<br />
flavour of the this jewel of nuts<br />
- with inspiration from Turkey,<br />
Iran, Afghanistan and North<br />
Africa to Italy, Greece, Spain<br />
and France. From simple grilled<br />
asparagus with sieved egg<br />
and pistachio oil vinaigrette, to<br />
lime cheesecake with pistachio<br />
crust, it’s dish after dish after<br />
dish with pistachios taking<br />
centre stage. Abrams, R755<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 23
Look after your mind, body and soul at<br />
one of the amazing exclusive retreats<br />
planned at Sala Beach House on the<br />
KZN North Coast.<br />
In response to the significance of<br />
mental well-being in today’s fastpaced<br />
world and the 20<strong>24</strong> travel trend<br />
of transformative travel, this luxury<br />
boutique hotel - renowned for its<br />
breath-taking coastal location - has<br />
planned a couple of wellness retreats,<br />
providing an opportunity for individuals<br />
to retreat, recharge and refuel<br />
throughout the busy year ahead.<br />
WELLNESS<br />
RETREATS<br />
Relax, recharge, reconnect!<br />
It’s all about unwinding and reconnecting<br />
with your inner selves, the serenity of the<br />
coastal environment with tailored wellness<br />
programmes, daily practices overlooking<br />
the ocean ... such bliss.<br />
First up is the Disconnect to Reconnect<br />
Couples Retreat, where you and your<br />
partner will engage in harmonious duo<br />
yoga sessions, share romantic sunrise<br />
beach walks and meditations, and explore<br />
the depths of intimacy with an in-depth<br />
guided tantric workshop. This retreat is<br />
designed to disconnect you from the<br />
distractions of daily life and deepen your<br />
connection with your partner. Friday May<br />
31 to Sunday June 2.<br />
The Sala Spring Cleansing Retreat<br />
will focus on cleansing - emotionally<br />
and nutritionally - the lymphatics<br />
and digestive system. You’ll enjoy<br />
nutrient-rich and cleansing cuisine,<br />
revitalising yoga sessions, and<br />
an empowering holistic detox<br />
workshop. The intention of this<br />
spring cleanse is to facilitate a gentle<br />
natural detox through whole foods,<br />
herbs, daily lymphatic drainage<br />
exercises, nervous system regulation<br />
tools, breath-work and movement,<br />
as well as emotional and energetic<br />
clearing practices. It offers a unique<br />
opportunity to cleanse not only your body<br />
but also your mind and spirit reconnecting<br />
with nature through walks on the beach<br />
and potent meditations. Friday to Sunday<br />
September 20 to 22.<br />
Rates range from R11250 (single) R18000<br />
(double) for early bookings, which<br />
includes retreat activities, two night’s<br />
accommodation, meals, soft drinks, tea<br />
and coffee. Bookings only directly through<br />
Thabile on email: stay@salabeach.co.za,<br />
rate code RETREAT. Details: salabeach.co.za<br />
<strong>24</strong> Get It Magazine <strong>April</strong> <strong>24</strong>
De-stress and revive while also hydrating your<br />
skin. This SOiL Relaxing Blended Oil - with<br />
lavender, ylang-ylang and geranium, can be used<br />
as a massage oil or a bath oil. R120 • Add a few<br />
drops of SOiL De-Stress Blend essential oil<br />
with grapefruit, clary sage, cypress and cedarwood<br />
to your ceramic aromoa burner to ease tension<br />
and calm both body and mind. Essential oil blend<br />
R125, burner R150 from soil.co.za<br />
Let’s tackle that stress. The Aromatic Apothecary<br />
Aromatherapy Stress-Less range is designed for when your<br />
mind needs calming, your body requires balance, or you simply<br />
need a bit of soothing during a rough patch. There’s a spray,<br />
a roll-on and a rub-on lotion, a mini-roll and an inhaler - both perfect<br />
to pop into your bag, and a massage and bath oil. Gorgeous scent<br />
… all ginger, rosemary, peppermint and lavender. You can buy<br />
individually or in sets. From R69 from aromatic.co.za<br />
MANAGING<br />
STRESS<br />
Stress, anxiety and depression have become a sign of our<br />
times. We have lived through a global pandemic with fears<br />
that more may follow. We continue to face global crises like<br />
climate change and war or threats of war in parts of the world<br />
that affect us all through our shared humanity and the global<br />
economy. Then there is the continuation of a modern, fastpaced,<br />
highly competitive lifestyle to contend with. How<br />
have your stress levels been lately? Maybe stress has left you<br />
feeling depleted and tired. Or maybe it has wired you up to feel<br />
moody and irritable. In Stress Less, Noa Belling shows how you<br />
can manage anxiety and stress, and access qualities like self<br />
worth, grounded confidence, inspiration and inner peace when<br />
faced with stress. Simon & Schuster, R470<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 25
26 Get It Magazine <strong>April</strong> <strong>24</strong><br />
Ouch!<br />
Finding relief for strains, sprains & stiffness
We all know exercising is essential for<br />
our well-being. But those workouts or<br />
walks, runs or cycles sometimes bring<br />
on the aches and pains. Strains and<br />
sprains, stiffness and soreness ... which<br />
can range from being uncomfortable<br />
to being completely debilitating.<br />
Biokineticist Kevin Oliver says, “One of<br />
the main concerns that we see in our<br />
practice with people who are living<br />
active lifestyles is time constraints.<br />
They are under pressure to fit in their<br />
exercise or sports routine with busy<br />
work, family and social life. One of<br />
my top tips is for people to take<br />
10 minutes before they start their<br />
workout to do some preparation work<br />
that will involve some fascial release.<br />
Fascia tissue occurs throughout<br />
the body stabilising all muscles and<br />
tendons, ligaments and bones in<br />
the body. You can invest in fascial<br />
mobility tools such as a roller to warm<br />
up areas that you are going to use in<br />
your upcoming exercise routine. You<br />
can also include quick active mobility<br />
drills that prepare the neuro-muscular<br />
system for activity. So, this might<br />
include leg swings if you are going<br />
to be running or arm swings and<br />
rotations if you’re going to be playing<br />
golf. It helps to get professional advice<br />
to work out an efficient routine that is<br />
tailored to the exercise that is going to<br />
follow. A post-workout routine is also<br />
important. This would involve some<br />
passive stretches just to counteract<br />
any of the potential shortening of the<br />
muscle tissues which are linked to your<br />
joints. These simple, targeted routines<br />
will help to keep the body mobile and<br />
ready for action.”<br />
He goes on to help us understand<br />
inflammation in sports injuries.<br />
Inflammation is the body's natural<br />
response to injury or trauma, and<br />
many sports injuries - including sprains,<br />
strains, fractures, and tendonitis -<br />
involve inflammation, characterised by<br />
swelling, pain, heat, redness, and loss<br />
of function. Managing inflammation<br />
is essential to avoid a prolonged<br />
or chronic inflammatory state, to<br />
reduce pain and restore functionality.<br />
Conventional treatments may include<br />
non-steroidal anti-inflammatory<br />
drugs and corticosteroid medications.<br />
However, many people pursuing<br />
healthy lifestyles prefer natural and<br />
holistic solutions that are free from<br />
side-effects.<br />
Kevin says, “Inflammation is a natural<br />
response to the stresses that we<br />
put our bodies through. Preparation<br />
and strengthening routines can<br />
help to improve the resilience of<br />
the body and reduce incidents of<br />
inflammation. Ensuring that you<br />
have sufficient mobility and stability<br />
to undertake your chosen physical<br />
activitie is crucial.<br />
“You also must consider whether<br />
inflammation is local or systemic.<br />
To mitigate against systemic<br />
inflammation, you have to take into<br />
account hydration and nutrition.<br />
Reducing and avoiding refined<br />
sugars and alcohol improves the<br />
management of inflammation.<br />
To treat local inflammation after<br />
exercise, you want to look at solutions<br />
such as ice baths and topical remedies<br />
that can be applied to the specific<br />
area. The main reason to reduce<br />
inflammation is often to ensure you<br />
don’t miss out on your next workout<br />
but remember that inflammation is<br />
an immune response to promote<br />
healing and you don’t want to skip<br />
out on getting sufficient rest after<br />
workouts that have been stressful to<br />
the body. So, give your body time to<br />
do its healing work, especially if you<br />
want to avoid using anti-inflammatory<br />
medications. There needs to be some<br />
time-out from intensive exercise, and<br />
you can include active recovery such<br />
as a day when you do some gentle<br />
walking or swimming rather than a<br />
workout. This will ensure that you are<br />
adequately recovered and ready to<br />
take on your next exercise session.”<br />
Nature’s anti-inflammatories<br />
If you prefer to go the natural route, there are plenty of plants with anti-inflammatory<br />
properties - peppermint, rosemary, ginger and eucalyptus are a few. The Aromatic<br />
Apothecary Sport range includes roll-on, spray on and rub-on products that can be<br />
frequently applied on-the-go and provide quick relief throughout the day. The Sport<br />
Roll-on Relief is gel-based, and the roll-on applicator not only<br />
delivers active ingredients that are quickly absorbed into the sore<br />
muscle or joint, but it’s also a mini-massage. The Sport Spray-on<br />
Relief is a water-based solution, so perfect for larger, sore areas,<br />
such as an entire foot or shoulder, with no massage necessary so<br />
no sticky or oily hands. And the Sport Rub-on Relief is an easily<br />
absorbed cream that needs just a brief rub into sore muscles and<br />
joints for targeted<br />
relief. There’s also<br />
a massage oil, and<br />
the magnificently<br />
effective Sport<br />
Mustard Milk<br />
Soak Bath<br />
Crystals. Prices<br />
from R119 from<br />
aromatic.co.za<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 27
PLANT<br />
your stress away<br />
Reduce anxiety by filling your home with house plants that help you to relax and regroup.<br />
PEACEFUL SLEEP<br />
One of the by-products of stress is tossing and turning at night. For energy<br />
to face the day, your body needs a sound night’s sleep so that it can rest<br />
and rejuvenate.<br />
Peace Lily and Sansevieria are bedroom plants that will improve your sleep<br />
environment and help you sleep better.<br />
Areca bamboo palm is a graceful<br />
indoor plant that fills a space without<br />
dominating it. It is also a natural<br />
humidifier. It likes bright, indirect<br />
light. Allow the soil to almost dry<br />
out between watering. In spring and<br />
summer, feed once a month with<br />
a nitrogen-based liquid fertiliser to<br />
encourage new leaves. Mist spray<br />
the leaves during very hot and dry<br />
weather. If the leaves become dusty,<br />
wipe them with a damp cloth; this<br />
keeps the pores open and maintains<br />
healthy leaves.<br />
Text: ALICE COETZEE<br />
Peace Lily (Spathiphyllum) has<br />
luxurious foliage and a white flag<br />
flower that symbolises peace. It is<br />
prized for being an air purifying plant,<br />
able to filter unpleasant odours and<br />
produce oxygen. It can grow in low<br />
light but does better with medium<br />
light in a warm and humid room.<br />
Water once a week and supplement<br />
with a liquid fertiliser every now and<br />
then in summer.<br />
28 Get It Magazine <strong>April</strong> <strong>24</strong><br />
Sansevieria releases oxygen at night<br />
when the temperature cools due to<br />
a unique photosynthesis action. This<br />
makes it one of the best air–cleaning<br />
plants and is especially suitable for<br />
the bedroom. It grows in low light<br />
as well as bright indirect light. Water<br />
sparingly, and only once the soil is dry<br />
as this plant doesn’t like to be over<br />
watered. It’s a very low maintenance<br />
plant that is ideal for beginners.
THE POWER OF GREEN<br />
It has now been established that a colour can<br />
influence human emotions and our feeling of wellbeing.<br />
What happens is that sustained observation<br />
of a colour can affect the chemistry of the human<br />
body, and especially blood pressure.<br />
Stress-reducing green results from a balanced<br />
mixture of yellow and blue. The colour green is the<br />
least tiring for eyes and indoor plants come in so<br />
many different textures and shades of green that<br />
the effect is far from monotonous.<br />
Monstera adansonii is a smaller, and slower<br />
growing version of Delicious Monster. Use it in a<br />
hanging basket, to trail up a staircase or just as a<br />
feature in a pot.<br />
Being a tropical plant, it needs a warm, humid room,<br />
and bright indirect light but not sun. Water once a<br />
week. Do not let the soil dry out but keep it slightly<br />
moist. Feed monthly with a liquid fertiliser at half<br />
strength in spring and summer.<br />
BLOOMING COLOUR<br />
Flowering plants are mood enhancers,<br />
and the brighter the flowers the better<br />
the mood.<br />
Zantedeschia, also known as Calla lilies,<br />
are guaranteed to cheer up the home<br />
with their vivid colours. Plants grown<br />
indoors can bloom for up to six weeks.<br />
Feed with a liquid fertiliser once a month<br />
and remove spent blooms to encourage<br />
new blooms. True to their tropical<br />
nature, these mini lilies flower best in a<br />
warm, bright room and can take some<br />
morning sun.<br />
Pot Begonias also provide long-lasting indoor flowers. The large blooms<br />
with their frilled petals come in such a huge range of colours that it is<br />
almost impossible not to find a colour that will either stand out or tone in<br />
with your home’s colour scheme. Make sure they receive good light in a<br />
bright room, but not direct sunlight. Water directly onto the soil, keeping<br />
the leaves dry. Keep the soil lightly moist, but not soggy otherwise the<br />
roots will rot. For more information visit www.lvgplant.co.za<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 29
GET IT DIRECTORY<br />
C O V E R H A I R D O N E B Y<br />
Hairstyling<br />
Hair Extensions<br />
Highlights<br />
For Bookings or Enquiries:<br />
Janine Lategan<br />
083 577 76<strong>24</strong><br />
beautiflystrands@gmail.com<br />
@ B e a u t i F l y S t r a n d s .<br />
@ b e a u t i f l y s t r a n d s
BEAUTY * BEAUTY * BEAUTY * BEAUTY *<br />
GET IT DIRECTORY<br />
C O V E R M A K E U P D O N E B Y<br />
BEAUTY<br />
*<br />
F O R B O O K I N G S O R E N Q U I R I E S C O N T A C T<br />
H e i d i e F o u r i e :<br />
0 7 1 0 4 2 6 9 0 3<br />
l e c h i c c l o s e t h e i d i e @ g m a i l . c o m<br />
@ L e C h i c M a k e u p b y H e i d i e<br />
@ l e c h i c m a k e u p _ b y _ h e i d i e
An indulgent weekend<br />
in the KZN Midlands<br />
Meals created by a celeb chef. Sunrise yoga. Glorious gardens and fine wines<br />
and spa treatments. This isn’t your everyday weekend escape.<br />
Dinners created by celeb<br />
chef Pete Goffe-Wood<br />
Imagine. Luxurious accommodation. Exceptional meals by a<br />
celeb chef. Fine, fine wine tastings. Throw in award winning,<br />
breathtakingly beautiful gardens. Spa treatments. A helicopter<br />
flip. This, obviously, is not your common-or-garden-variety<br />
weekend away.<br />
Brahman Hills in the Kwa-Zulu Natal Midlands, is always a treat.<br />
But this promises to be something completely OTT indulgent.<br />
The Brahman Hills Experience is an exclusive weekend boasting<br />
an enchanting blend of experiences for guests seeking an<br />
extraordinary fusion of comfort, culinary excellence, artistic<br />
beauty, and thrilling adventures.<br />
Guests will indulge in exceptional dinners prepared by<br />
celebrity chef Pete Goffe-Wood, who says “This is going to be<br />
a magnificent culinary weekend! I’ll be putting together two<br />
fabulous dinners using the incredible produce straight from<br />
the property – all organic and sustainable, of course. I’m really<br />
passionate about celebrating ingredients, and I can’t wait to<br />
share that passion with Brahman Hills guests.”<br />
Along with dinners, there’ll be wine tastings from some of South<br />
Africa’s finest wine estates ... think Mullineux, L’Ormarins, Haute<br />
Cabriere and Bruce Jack Wines.<br />
You’ll also have the chance to explore the 26 distinct garden<br />
rooms on the property, as well as the unique art and sculptures<br />
in the guided garden and art walks by designer landscaper, Tim<br />
Steyn and art curator Tyron Selmon-Butler.<br />
For relaxation, there will be a Saturday sunrise yoga session, and<br />
an indulgent 90-minute spa treatment at the Healing Earth Spa.<br />
And for thrills ... a 15-minute heli ride over the five-and-a-half<br />
hectare, award-winning gardens.<br />
Rumour has it there’ll be a few national rugby icons on the<br />
weekend escape, so you’ll get to rub (very broad) shoulders with<br />
the sports stars.<br />
The Brahman Hills Experience has three packages – Platinum,<br />
Gold, and Silver – each tailored to cater to different preferences<br />
and budgets, all of which will include the accommodation,<br />
meals, non-alcoholic drinks, guided walks and yoga. Add ons<br />
(the heli flip and spa treatments) are available for the less<br />
expensive packages.<br />
The experience is from Friday to Sunday May 10 to 12, rates are<br />
from R8400 to R11500 a person, sharing, and bookings can be<br />
made on brahmanhills.co.za/events/the-brahman-hills-experience<br />
32 Get It Magazine <strong>April</strong> <strong>24</strong>
Explore the gardens ... Brahman’s<br />
breathtakingly beautiful gardens have just<br />
scooped the esteemed Overseas Region Winner<br />
title in the Royal Horticultural Society (RHS)<br />
Partner Garden of the Year Competition!<br />
Compiled by: KYM ARGO<br />
<strong>April</strong> <strong>24</strong> Get It Magazine 33
Spoil<br />
<strong>April</strong><br />
A bottle of<br />
Oscar de la Renta<br />
Bella Tropicale<br />
For a chance to win<br />
our Spoil, pop over to<br />
our Facebook or<br />
Instagram page and<br />
follow the prompts.<br />
Entries close <strong>April</strong> 25.<br />
We’d buy this just to have the bottle front and centre on our dressing table.<br />
Too gorgeous for words. Luckily Bella Tropicale by Oscar de la Renta lives up to its<br />
looks ... a glorious floral fruity fragrance with notes of pineapple and coral reef, followed<br />
by ylang-ylang, orange blossom and coconut water, finishing with sea notes, musk,<br />
sandal and tonka bean. R1425 from DisChem.<br />
34 Get It Magazine <strong>April</strong> <strong>24</strong>