RESERVE U.S. COAST GUARD INFORMATION As he prepped with Gray for the second round, the coach reminded him to slow down his breathing and go back to the basics: footwork, defense, use the jab, and look for the openings for other shots. Birds used breathing techniques to slow his heart rate down, and he focused on his well-trained basics, following the coded guidance Gray fed him from the corner. “Once I got in the ring and settled down, I started to see the openings,” said Birds, trusting his training to guide his defense and concentrating on his offensive moves. <strong>The</strong> rest of the fight felt like a blur to him. After he had finished three rounds, the referee pulled Birds’ wrist to the air, signaling his victory. He’s been in a number of fights since then, but that first match was special. For Birds, training is crucial, whether it’s part of his work as a law enforcement instructor, his role as the engineering division officer at Port Security Unit 309, or preparing for his next fight. This spring, Birds is scheduled to compete in the 5th Annual Las Vegas Masters Boxing Championships, putting his training to the ultimate challenge. He’s been in a number of fights since then, but that first match was special. Van Alstyne would agree, but equally important may be the right attitude toward that training. A born athlete, TJ Van Alstyne had been training with her uncle for the past few years as a boxer, a hobby that would both challenge her and keep her in shape for her work as a police officer with the Norfolk Police Department (NPD). She loves the physical fitness, camaraderie, and working around the community. Her first law enforcement (LE) partner at NPD, Todd Williams, said, “I remember meeting her when I was still in the [police] academy, and she told me, ‘Stay tough! I’m looking forward to seeing you out there on the street.’” He said Van Alstyne’s good mood and positive energy were her hallmark, as well as her love of a new challenge. As partners, Van Alstyne and Williams responded to police cases during the day and often talked about joining the military as a way to continue challenging themselves. <strong>The</strong>y researched which branch would fit them best. When they decided on the Coast Guard, Williams left for training in January 2020, and Van Alstyne followed a few months later. She remembers a tough time during boot camp where she was considering leaving, partly because of the stress, and partly because she was worried about her family back home being without her. She called Williams for his advice. Her LE partner was now a machinery technician second class at PSU 305’s waterside division. This time it was Williams who 68 SPRING <strong>2024</strong> THE LONG BLUE LINE
Petty Officer 2nd Class Van Alstyne continues to train to maintain top physical fitness for not only her success in boxing, but also her position as a maritime enforcement specialist. (Photo courtesy of Tashara Van Alstyne) U.S. COAST GUARD INFORMATION RESERVE THE LONG BLUE LINE SPRING <strong>2024</strong> 69
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USCGC STORIS U.S. COAST GUARD VETER
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