Buteyko-Course-Manual

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Buteyko Breathing Course Manual Copyright 2019 by Drs. Eduard J.A. Reuvers All rights reserved.
Foreword This Buteyko Course Manual will help you prepare for the Buteyko Breathing course, and give you a better idea of what the course is about. Please read this manual before starting the course, or on the very first day of the course. It contains important information to help you get started in the best possible way. May 2019 Drs. Eduard Reuvers, Advanced Buteyko Institute www.advancedbuteyko.com/eduard 1
Page 1: Buteyko Breathing Course Manual by
Page 5 and 6: more quickly and effectively. The c
Page 7 and 8: Relaxed Effort In the Buteyko Breat
Page 9 and 10: 4) Keep your mouth closed during ph
Page 11 and 12: 3. Measure your Breathing In Buteyk
Page 13 and 14: 4. The Buteyko Effect: Breathe Less
Page 15 and 16: 5. Better CO2 Levels “Carbon diox
Page 17 and 18: carbon dioxide. If CO2 levels are o
Page 19 and 20: 17
Page 21 and 22: 8. The Buteyko Exercise Levels Duri
Page 23 and 24: These processes are how the body ga
Page 25 and 26: 11. Making Progress When doing the
Page 27 and 28: 12. Stay in Touch When you experien
Page 29: 14. Advanced Buteyko App Scan the Q

Buteyko-Course-Manual

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