Buteyko-Course-Manual

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1. About the Buteyko Course The complete Buteyko Breathing course consists of seven personal teaching sessions with a Buteyko instructor over a period of 4 to 6 weeks. The course is structured according to the principle of gradual training. Before each teaching session you’ll be given some homework to do to prepare for the session. Then during the teaching session you’ll meet with your instructor in person or via a video calling app (Skype, Facetime or Whatsapp) to review your practice, solve any issues and receive additional guidance and instruction to improve your practice and raise it to a higher level. Using this gradual teaching system, you’ll start with the most basic versions of Buteyko Breathing and gradually increase your level of skill. We do customize the approach for each student so not everybody will progress in the same way. Eventually you’ll arrive at highest levels of Buteyko Breathing and be practicing in a relaxed yet very powerful way, which boosts your practice and brings results 2
more quickly and effectively. The course is customized depending on the suitability of the various Buteyko exercises for each person. After the seven teaching sessions you’ll have learned how to safely practice Buteyko Breathing at a gradually increasing level of skill and hopefully have achieved a great improvement in your breathing scores and overall health and a corresponding reduction in chronic disease symptoms. After the course your Buteyko instructor will still be available for regular ongoing sessions as needed, to help you improve your breathing further or maintain your progress. Account Setup After you’ve finalized your signup for the course, your instructor will make an account for you to login to the app and website. You’ll receive an automated signup email from our website system when your account is made. This signup email contains your account email and password. When you have your login details, please: 1) Download and login to the Advanced Buteyko app. You can get the app at www.advancedbuteyko.com/app. 2) Fill in the online Buteyko form using the link in the signup email. Alternatively you can use this public link: www.advancedbuteyko.com/ form but do make sure to fill in your account email address correctly. Preparation for the First Teaching Session A convenient time will be arranged to meet with your instructor for your first teaching session, either individually or in a group setting, on location or via Skype, Facetime or Whatsapp video. To prepare for your first Buteyko Breathing teaching session, we suggest you do level 1 two or three times (using the Advanced Buteyko app), then move up to level 2 and do that a few times also. So when you speak with your instructor, you will have done some Buteyko Breathing sessions already at level 1 and level 2. 3
Page 1 and 2: Buteyko Breathing Course Manual by
Page 3: Foreword This Buteyko Course Manual
Page 7 and 8: Relaxed Effort In the Buteyko Breat
Page 9 and 10: 4) Keep your mouth closed during ph
Page 11 and 12: 3. Measure your Breathing In Buteyk
Page 13 and 14: 4. The Buteyko Effect: Breathe Less
Page 15 and 16: 5. Better CO2 Levels “Carbon diox
Page 17 and 18: carbon dioxide. If CO2 levels are o
Page 19 and 20: 17
Page 21 and 22: 8. The Buteyko Exercise Levels Duri
Page 23 and 24: These processes are how the body ga
Page 25 and 26: 11. Making Progress When doing the
Page 27 and 28: 12. Stay in Touch When you experien
Page 29: 14. Advanced Buteyko App Scan the Q

Buteyko-Course-Manual

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