NUTRILITE® Phytonutrient Spectrum Brochure - Amway
NUTRILITE® Phytonutrient Spectrum Brochure - Amway
NUTRILITE® Phytonutrient Spectrum Brochure - Amway
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GET YOUR DAILY DOSE OF COLOR
BECAUSE THEY ARE MADE FROM PLANT CONCENTRATES, NUTRILITE ® SUPPLEMENTS CONTAIN A WIDE<br />
ARRAY OF PHYTONUTRIENTS, setting Nutrilite apart from other makers of dietary supplements. While we believe you<br />
should eat whole fresh fruits and vegetables whenever possible, NUTRILITE supplements fill in the gap between the fruits<br />
and veggies you need and what you actually eat, with natural plant ingredients and the nutrition that most people don’t get<br />
from their diet alone.<br />
ARE PHYTONUTRIENTS JUST A NEW HEALTH BUZZWORD?<br />
Not at Nutrilite. They’ve been a cornerstone of NUTRILITE products since the company was founded over 75 years ago.<br />
While phytonutrients, the natural nutrients found in plants beneficial to human health, have been part of the chemical makeup<br />
of fruits and vegetables for as long as they’ve grown on earth, it’s only been in recent years that specific phytonutrients have<br />
been isolated, identified, and studied for their many beneficial qualities. Worldwide research has now recognized that a diet<br />
rich in phytonutrients can help lead to optimal health. That discovery has made phytonutrients a hot topic on blogs,<br />
in magazines, and in the news.<br />
Read on to discover the depth and range of phytonutrients and their health benefits in whole foods and in NUTRILITE<br />
products. Go to Nutrilite.com/color to understand why Nutrilite is the leader in phytonutrients.
VISIONARY ROOTS<br />
With phytonutrients in the news, people are finally<br />
starting to learn about and understand the health<br />
benefits of using concentrated plant ingredients that<br />
were apparent to Nutrilite founder Carl Rehnborg.<br />
Carl lived in China in the early 1920s, where he<br />
noticed that people in farming communities, where<br />
fresh fruits and vegetables were plentiful, were much<br />
healthier. In the cities, where diets included more<br />
sugar, salt, and fat, Carl noted that there was more<br />
disease, such as scurvy and beriberi. This cemented<br />
the idea for Carl that the foods people eat have great<br />
impact on their overall health. When he returned to<br />
the U.S., he developed a way to dry plants such as<br />
alfalfa, watercress, and parsley, while preserving their<br />
important nutrients. This initial work became the basis<br />
for the first multivitamin/multimineral supplement<br />
in North America.<br />
TODAY, NUTRILITE IS A LEADER IN PHYTONUTRIENT<br />
RESEARCH, DEVELOPMENT, INNOVATION,<br />
AND EDUCATION.<br />
Under the leadership of Carl’s son, Dr. Sam Rehnborg, the next<br />
generation of scientists, researchers, and technicians is preserving<br />
the rich Nutrilite heritage by continuing to produce high-quality,<br />
innovative supplements and exploring the relationship between<br />
the soil and plants on their own certified organic farms.
ARE YOU EATING IN FULL COLOR?<br />
If you’re eating mostly beige and brown, it’s time to break out a<br />
new meal plan paintbrush to get the mouthwatering taste and<br />
healthy power of phytonutrients.<br />
<strong>Phytonutrient</strong>s are the natural nutrients found in plants, such as<br />
lycopene from tomatoes, resveratrol from grapes, and lutein from<br />
spinach leaves. <strong>Phytonutrient</strong>s offer broad antioxidant protection<br />
and provide many health benefits, yet we often don’t consume<br />
enough through diet alone.<br />
To help you get the most from your shopping cart, we’ve provided<br />
a color breakdown of the different fruits and vegetables you<br />
should be consuming for optimal health, along with the associated<br />
phytonutrients and health benefits that come from making your<br />
plate a virtual rainbow of color.<br />
THE CHART SHOWS YOU:<br />
Soybeans<br />
Green<br />
Beans<br />
Green Tea<br />
Brussels<br />
Sprouts<br />
Kale<br />
Broccoli<br />
Collard<br />
Greens<br />
Zucchini<br />
Spinach<br />
Lettuce<br />
Green<br />
Peppers<br />
Watercress<br />
The variety of fruits and vegetables you<br />
can eat in every color.<br />
The phytonutrients found in fruits and<br />
vegetables of that color.<br />
And, the associated health benefits.
Soybeans<br />
Green<br />
Beans<br />
Green Tea<br />
Brussels<br />
Sprouts<br />
Kale<br />
Collard<br />
Greens<br />
CELL HEALTH,<br />
SUPPORT ARTERIAL<br />
FUNCTION,<br />
LUNG HEALTH,<br />
MAINTAIN HEALTHY<br />
LIVER FUNCTION<br />
ISOTHIOCYANATE EGCG LUTEIN/ZEAXANTHIN ISOFLAVONES<br />
Broccoli<br />
Zucchini<br />
Beets<br />
Plums<br />
Blackberries<br />
Black Beans<br />
Spinach<br />
Lettuce<br />
Green<br />
Peppers<br />
Watercress<br />
Figs<br />
Purple<br />
Sweet Potato<br />
Grapes<br />
COGNITIVE HEALTH,<br />
HEART HEALTH,<br />
SUPPORT ARTERIAL<br />
FUNCTION,<br />
ANTIOXIDANT<br />
PROTECTION<br />
Eggplant<br />
Blueberries<br />
Black<br />
Currants<br />
Black-eyed<br />
Peas<br />
Cauliflower<br />
Boysenberries<br />
Red<br />
Cabbage<br />
Pears<br />
Turnips<br />
Garlic<br />
ALLICIN QUERCETIN<br />
Onions<br />
MAINTAIN<br />
HEALTHY BONES,<br />
CIRCULATORY HEALTH,<br />
SUPPORT ARTERIAL<br />
FUNCTION<br />
Parsnips<br />
Mushrooms<br />
White Kidney<br />
Beans<br />
Horseradish<br />
Tomatoes<br />
Acerola<br />
Cherries<br />
Red Apples<br />
Strawberries<br />
Cranberries<br />
Raspberries<br />
Papaya<br />
Squash<br />
Watermelon<br />
Tangerines<br />
Radishes<br />
Corn<br />
ALPHA-CAROTENE BETA-CAROTENE HESPERIDIN BETA-CRYPTOXANTHIN<br />
LYCOPENE ELLAGIC ACID<br />
Pink<br />
Grapefruit<br />
Pineapple<br />
Guava<br />
Sweet<br />
Potatoes<br />
Pomegranate<br />
ANTHOCYANIDINS RESVERATROL<br />
PROSTATE HEALTH,<br />
DNA HEALTH<br />
Lemons<br />
EYE HEALTH,<br />
HEALTHY IMMUNE<br />
FUNCTION,<br />
MAINTAIN SKIN HYDRATION,<br />
HEALTHY GROWTH AND<br />
DEVELOPMENT<br />
Apricots<br />
Passion Fruit<br />
Carrots<br />
Oranges<br />
Cantaloupe
Tomatoes<br />
Acerola<br />
Cherries<br />
Red Apples<br />
Strawberries<br />
Cranberries<br />
LYCOPENE ELLAGIC ACID<br />
Watermelon<br />
PROSTATE HEALTH,<br />
DNA HEALTH<br />
Raspberries<br />
Radishes<br />
Pink<br />
Grapefruit<br />
Guava<br />
Pomegranate<br />
WHAT TO EAT<br />
Red apples, tomatoes, and strawberries are good places to<br />
start, or go exotic with pomegranates and red guava fruit.<br />
Spice up a salad with sweet red peppers and radishes, or<br />
top your favorite sorbet flavor with fresh red raspberries.<br />
HOW MUCH<br />
Typical servings of red fruits and vegetables would be:<br />
• 12 cherries<br />
• 1 small apple<br />
• ¼ cup cranberries<br />
• ½ grapefruit<br />
• 17 red grapes<br />
• 2 plums<br />
• 1 cup radishes or raspberries<br />
• 1¼ cups strawberries or watermelon<br />
• ½ cup cooked or 1 cup raw sweet red peppers
HEALTH BENEFITS OF RED<br />
Foods in the red color range support cell, prostate, vascular,<br />
immune, and DNA health.<br />
THE PHYTONUTRIENTS<br />
Eat a wide variety of red fruits and vegetables to get<br />
the benefits of lycopene, anthocyanidins, proanthocyanidins,<br />
beta-carotene, ellagic acid, plus many more helpful<br />
red phytonutrients.<br />
LEARN ABOUT LYCOPENE AND ELLAGIC ACID<br />
LYCOPENE is in the carotenoid family of phytonutrients<br />
and can be found in fruits and vegetables such as<br />
tomatoes, watermelon, pink grapefruit, and red cabbage.<br />
Lycopene has awesome antioxidant benefits, and studies<br />
have indicated that an important health benefit of lycopene<br />
is support for prostate health. 1 Additional studies suggest<br />
that lycopene may help promote lung and stomach health 2 ,<br />
while a high intake of lycopene may help to moderate<br />
UV rays. 3<br />
ELLAGIC ACID is a strong antioxidant that can be<br />
found in raspberries, strawberries, cranberries, and<br />
pomegranates. Research demonstrates that ellagic<br />
acid supports DNA health.<br />
1 Giovanucci E. et al. Intake of carotenoids and retinol in relation to risk of<br />
prostate cancer. J Natl Cancer Inst 1995; 87: 1767–1776.<br />
2 Giovanucci E. Tomatoes, tomato-based products, lycopene, and cancer:<br />
Review of the epidemiological literature. J Natl Cancer Inst. 1999; 91:<br />
317–331.<br />
3 Stahl W. et al. Dietary tomato paste protects against ultraviolet light-induced<br />
erythema in humans. J Nutr 2001; 131: 1449–1451.<br />
NUTRILITE is RED<br />
The following NUTRILITE ® supplements and<br />
products contain concentrates from red fruits and<br />
vegetables. They may also contain ingredients<br />
from other color groups, as well!<br />
NUTRILITE DOUBLE X ® Multivitamin<br />
Acerola Cherries, Red Apples, Cranberries,<br />
Pomegranate, Tomato<br />
DOUBLE X is more than a multivitamin – with<br />
12 essential vitamins, 10 essential minerals,<br />
and 20 plant concentrates<br />
A-4318 10-day supply<br />
NUTRILITE Vitamin C Plus Extended Release<br />
Acerola Cherries<br />
Your body doesn’t make or store vitamin C, so<br />
replenish it with Vitamin C Plus Extended Release.<br />
10-9747 180 tablets<br />
NUTRILITE Concentrated Fruits and Vegetables<br />
Acerola Cherries, Pomegranate, Tomato<br />
Gives you the phytonutrient equivalent of 10+<br />
servings of fruits and vegetables.<br />
10-0648 60 tablets<br />
NUTRILITE Berry Antioxidant Juice<br />
Strawberries, Red Apples<br />
Natural berry flavors burst with antioxidant benefits<br />
for your body.<br />
10-5521 12 cans<br />
NUTRILITE IL1 Heart Health<br />
Rose Hips<br />
Clinically shown to help protect your heart,<br />
recommended if you have tested positive for<br />
variations in the IL1 gene.<br />
10-2052 90 tablets
Papaya<br />
Squash<br />
Tangerines<br />
Corn<br />
ALPHA-CAROTENE BETA-CAROTENE HESPERIDIN BETA-CRYPTOXANTHIN<br />
Pineapple<br />
Lemons<br />
EYE HEALTH,<br />
HEALTHY IMMUNE<br />
Sweet<br />
Potatoes<br />
FUNCTION,<br />
MAINTAIN SKIN HYDRATION,<br />
HEALTHY GROWTH AND<br />
DEVELOPMENT<br />
Apricots<br />
Passion Fruit<br />
Carrots<br />
Oranges<br />
Cantaloupe<br />
WHAT TO EAT<br />
Think backyard barbecue when you think yellow –<br />
corn on the cob, cut-up lemons in lemonade, and grilled<br />
skewers with summer squash, yellow hot peppers, even<br />
juicy pineapple! Pears and golden delicious apples pack<br />
well for lunches on the go, while mustard seed can add<br />
a dash of spice to most recipes. Going orange? Peaches,<br />
apricots, and of course, oranges, make quick juicy<br />
snacks, while passion fruit, papaya, and mangoes could<br />
be tossed for a tropical fruit salad. Cold outside? Make a<br />
scrumptious side dish using butternut or acorn squash,<br />
sweet potatoes, or hearty carrots.<br />
HOW MUCH<br />
Typical servings of orange and yellow fruits and<br />
vegetables would be:<br />
• 1 small golden delicious apple, nectarine, orange, or peach<br />
• ½ cup cooked or 1 cup raw yellow beets, yellow hot<br />
peppers, yellow peppers, yellow tomatoes, or carrots<br />
• ½ cup cooked corn, yellow potatoes, hubbard squash,<br />
summer squash, acorn squash, butternut squash,<br />
pumpkin, or sweet potatoes<br />
• 1 cup Crenshaw melon, cantaloupe, or papaya<br />
• 1 large pear<br />
• ¾ cup fresh pineapple<br />
• ½ mango<br />
• 2 tangerines<br />
• 4 apricots
HEALTH BENEFITS OF YELLOW AND ORANGE<br />
Foods in the orange and yellow color range support healthy<br />
immune function, cardiovascular health, vision health,<br />
healthy growth and development, cell protection, and help<br />
to maintain skin hydration.<br />
THE PHYTONUTRIENTS<br />
Make orange and yellow a star on your plate to reap<br />
the benefits of beta-carotene, alpha-carotene, betacryptoxanthin,<br />
lutein, zeaxanthin, quercetin, and<br />
hesperidin, along with other key phytonutrients.<br />
LEARN ABOUT ALPHA-CAROTENE, BETA-CAROTENE,<br />
BETA-CRYPTOXANTHIN, AND HESPERIDIN<br />
ALPHA-CAROTENE, BETA-CAROTENE, AND<br />
BETA-CRYPTOXANTHIN are known as provitamin A<br />
carotenoids and can be converted by the body to vitamin<br />
A. Foods rich in these phytonutrients include carrots, kale,<br />
spinach, and winter squash. These phytonutrients support<br />
vision health, help to maintain skin hydration, support<br />
healthy immune function, offer cell protection, and are<br />
important to healthy growth and development.<br />
HESPERIDIN is part of the flavonoid family of phytonutrients<br />
and is found abundantly in oranges, grapefruits, lemons,<br />
tangerines, and peppermint. In general, hesperidin helps to<br />
support good cardiovascular performance.<br />
NUTRILITE IS YELLOW AND ORANGE<br />
The following NUTRILITE ® supplements and products contain<br />
concentrates from orange and yellow fruits and vegetables.<br />
They may also contain ingredients from other color groups,<br />
as well!<br />
NUTRILITE DOUBLE X ® Multivitamin<br />
Lemons, Mandarin Oranges<br />
DOUBLE X is more than a multivitamin – with<br />
12 essential vitamins, 10 essential minerals,<br />
and 20 plant concentrates.<br />
A-4318 10-day supply<br />
NUTRILITE Kids Chewable<br />
MULTITARTS ® Multivitamin<br />
Pineapple, Papaya, Passion Fruit<br />
Mom-trusted for nutrition, kid-approved for<br />
great taste.<br />
10-4276 60 tablets<br />
NUTRILITE Concentrated Fruits and Vegetables<br />
Carrots, Oranges<br />
Gives you the phytonutrient equivalent of 10+<br />
servings of fruits and vegetables.<br />
10-0648 60 tablets<br />
NUTRILITE Fruits & Vegetables 2GO Twist Tubes<br />
Carrots<br />
A simple twist provides 2+ antioxidant servings of<br />
fruits and vegetables. Add to cold water and enjoy.<br />
11-0538 20 tubes<br />
NUTRILITE Daily Multivitamin<br />
Carrots<br />
Just one daily serving gives you 24 essential<br />
vitamins and minerals, plus 518 mg of key<br />
plant concentrates.<br />
10-4174 90 tablets
Soybeans<br />
Green<br />
Beans<br />
Green Tea<br />
Brussels<br />
Sprouts<br />
Kale<br />
Collard<br />
Greens<br />
CELL HEALTH,<br />
SUPPORT ARTERIAL<br />
Broccoli<br />
FUNCTION,<br />
LUNG HEALTH,<br />
MAINTAIN HEALTHY<br />
LIVER FUNCTION<br />
ISOTHIOCYANATE EGCG LUTEIN/ZEAXANTHIN ISOFLAVONES<br />
Zucchini<br />
Spinach<br />
Lettuce<br />
Green<br />
Peppers<br />
Watercress<br />
WHAT TO EAT<br />
So, admit it – there’s a green vegetable you don’t like, that<br />
you haven’t liked since you were a kid because you were<br />
forced to choke it down before you could eat dessert – right?<br />
Well, just as you’ve probably outgrown the music you liked<br />
when you were young, your taste buds have probably grown<br />
up as well. And, with so many green options out there, it’s<br />
likely you’ll find a way to go green after all. Try wilted spinach<br />
or collard greens in a soup, a fresh salad with romaine lettuce,<br />
kale, and Swiss chard, or grill up some zucchini. Add flavor<br />
to your dishes with cilantro or dill.<br />
HOW MUCH<br />
Typical servings of green fruits and vegetables would be:<br />
• ½ cup cooked or 1 cup raw of any green vegetable such<br />
as kale, spinach, collard greens, romaine lettuce, zucchini,<br />
broccoli, Brussels sprouts, green beans, or Swiss chard.
HEALTH BENEFITS OF GREEN<br />
Foods in the green color range support lung and<br />
vision health, strong bones and teeth, and help to<br />
facilitate intercellular communication and maintain<br />
healthy cell growth.<br />
THE PHYTONUTRIENTS<br />
Including green on your plate means you’ll get the<br />
benefits of beta-carotene, isothiocyanate, lutein,<br />
zeaxanthin, and EGCG.<br />
LEARN ABOUT EPIGALLOCATECHIN GALLATE,<br />
ISOTHIOCYANATE, LUTEIN/ZEAXANTHIN, AND<br />
ISOFLAVONES<br />
EPIGALLOCATECHIN GALLATE (EGCG) can be found<br />
in green, black, white, and oolong tea and has a variety of<br />
health benefits. 1 It has long been recognized that EGCG is an<br />
effective antioxidant and supports healthy cholesterol levels as<br />
well as healthy endothelial function.<br />
ISOTHIOCYANATE is found in cruciferous vegetables such as<br />
broccoli, cabbage, cauliflower, kale, and Brussels sprouts and<br />
can help to support healthy cell growth.<br />
LUTEIN and ZEAXANTHIN are members of the carotenoid<br />
phytonutrient family and can be found in summer squash,<br />
marigolds, and many green, leafy vegetables. Lutein and<br />
zeaxanthin have high antioxidant levels and work together to<br />
support vision health.<br />
ISOFLAVONES are found most prevalently in soybeans, but<br />
are also present in chick peas and other legumes. Isoflavones<br />
have tremendous antioxidant properties and help to support<br />
heart health, bone health, and healthy cell growth.<br />
1 Nakagawa K. et al. Tea catechin supplementation increases antioxidant<br />
capacity and prevents phospholipid hydroperoxidation in plasma of humans.<br />
J Agri Food Chem 1999; 47: 3967–3973.<br />
NUTRILITE IS GREEN<br />
The following NUTRILITE ® supplements and products<br />
contain concentrates from green fruits and vegetables.<br />
They may also contain ingredients from other color groups,<br />
as well!<br />
NUTRILITE DOUBLE X ® Multivitamin<br />
Asparagus, Basil, Broccoli, Kale, Oregano,<br />
Parsley, Rosemary, Sage, Watercress<br />
DOUBLE X is more than a multivitamin – with<br />
12 essential vitamins, 10 essential minerals,<br />
and 20 plant concentrates.<br />
A-4318 10-day supply<br />
NUTRILITE Protein Powder<br />
Soybeans<br />
Leaner than meat, good for your heart.<br />
A-7451 15.75 oz.<br />
NUTRILITE Concentrated Fruits<br />
and Vegetables<br />
Broccoli, Green Tea, Rosemary, Spinach<br />
Gives you the phytonutrient equivalent of 10+<br />
servings of fruits and vegetables.<br />
10-0648 60 tablets<br />
NUTRILITE SLIMMETRY ® supplement<br />
Green Tea<br />
Enhances fat and weight loss.<br />
10-5348 180 tablets<br />
NUTRILITE Daily Multivitamin<br />
Parsley, Spinach, Watercress<br />
Just one daily serving gives you 24 essential<br />
vitamins and minerals, plus 518 mg of key<br />
plant concentrates.<br />
10-4174 90 tablets
Beets<br />
Plums<br />
Blackberries<br />
Black Beans<br />
Figs<br />
Grapes<br />
COGNITIVE HEALTH,<br />
HEART HEALTH,<br />
SUPPORT ARTERIAL<br />
Purple<br />
Sweet Potato<br />
FUNCTION,<br />
ANTIOXIDANT<br />
PROTECTION<br />
Eggplant<br />
ANTHOCYANIDINS RESVERATROL<br />
Blueberries<br />
Black<br />
Currants<br />
Boysenberries<br />
Red<br />
Cabbage<br />
WHAT TO EAT<br />
No need to feel blue when you reach for foods in these hues.<br />
In fact, purple just so happens to be the color of royalty. Top<br />
your favorite cereal or yogurt with blueberries, black currants,<br />
elderberries, black raspberries, blackberries, or boysenberries –<br />
yum! Concord grapes, figs, and bilberries are other top picks to<br />
go blue, while eggplant, red cabbage, or purple sweet potatoes<br />
could make a delectable purple dish fit for a king or queen.<br />
HOW MUCH<br />
Typical servings of blue and purple fruits and vegetables would be:<br />
• ¾ cup blackberries, blueberries, bilberries, boysenberries,<br />
black raspberries, elderberries, and black currants<br />
• 2 figs or plums<br />
• 17 concord grapes<br />
• ½ cup cooked or 1 cup raw red cabbage or eggplant<br />
• ½ cup purple sweet potatoes
HEALTH BENEFITS OF BLUE AND PURPLE<br />
Foods in the blue and purple color ranges support heart,<br />
brain, and bone health and provide antioxidant protection.<br />
THE PHYTONUTRIENTS<br />
Including blue and purple foods in your diet gives you the<br />
phytonutrients quercetin, resveratrol, ellagic acid, and<br />
many different types of anthocyanidins and procyanidins.<br />
LEARN ABOUT ANTHOCYANIDINS AND RESVERATROL<br />
ANTHOCYANIDINS are a group of phytonutrients<br />
that can be found in abundance in blueberries and<br />
elderberries, and many other blue and purple foods.<br />
Anthocyanidins have strong antioxidant properties and<br />
play an important role in protecting the body from free<br />
radical damage and support heart health. There is also<br />
evidence that anthocyanidins may support DNA health,<br />
skin health, and digestive health.<br />
RESVERATROL is a rich antioxidant source found in red<br />
grapes, pomegranates, and blueberries and has been<br />
shown to support heart health.<br />
NUTRILITE IS BLUE AND PURPLE<br />
The following NUTRILITE ® supplements and products contain<br />
concentrates from blue and purple fruits. They may also<br />
contain ingredients from other color groups, as well!<br />
NUTRILITE DOUBLE X ® Multivitamin<br />
Blueberries, Grapes, Plums<br />
DOUBLE X is more than a multivitamin – with<br />
12 essential vitamins, 10 essential minerals,<br />
and 20 plant concentrates.<br />
A-4318 10-day supply<br />
NUTRILITE Vision Health with Lutein<br />
Bilberries, Black Currants<br />
Anti-aging for your eyes.<br />
10-4144 62 tablets<br />
NUTRILITE Concentrated Fruits<br />
and Vegetables<br />
Blueberries, Elderberries<br />
Gives you the phytonutrient equivalent of 10+<br />
servings of fruits and vegetables.<br />
10-0648 60 tablets<br />
NUTRILITE Complex for Hair, Skin & Nails<br />
Grapes<br />
For beauty from the inside out.<br />
A-7553 60 tablets<br />
NUTRILITE IL1 Heart Health supplement<br />
Blackberries, Grapes<br />
Clinically shown to help protect your heart,<br />
recommended if you have tested positive for<br />
variations in the IL1 gene.<br />
10-2052 90 tablets
Black-eyed<br />
Peas<br />
Cauliflower<br />
Pears<br />
Turnips<br />
Garlic<br />
ALLICIN QUERCETIN<br />
MAINTAIN<br />
Onions<br />
HEALTHY BONES,<br />
CIRCULATORY HEALTH,<br />
SUPPORT ARTERIAL<br />
FUNCTION<br />
Parsnips<br />
Mushrooms<br />
White Kidney<br />
Beans<br />
Horseradish<br />
WHAT TO EAT<br />
Hearty vegetables such as potatoes, onions, cauliflower,<br />
and turnips will get you in a white frame of mind, while<br />
garlic and horseradish can be used to flavor many dishes.<br />
Feeling fruity? Pears, bananas, and white guava will<br />
satisfy your sweet tooth.<br />
HOW MUCH<br />
• 1 large pear<br />
• 1 small banana<br />
• ½ cup cooked or 1 cup raw black-eyed peas,<br />
cauliflower, mushrooms, onions, potatoes, or turnips<br />
• 10 peanuts
HEALTH BENEFITS OF WHITE<br />
Foods in the white color range support healthy enzyme<br />
function, the maintenance of healthy bone metabolism,<br />
and also help preserve arterial function.<br />
THE PHYTONUTRIENTS<br />
Including white foods in your diet gives you the<br />
phytonutrients EGCG, allicin, isothiocyanate, quercetin,<br />
and anthocyanidins.<br />
LEARN ABOUT ALLICIN AND QUERCETIN<br />
ALLICIN is found in onions and garlic and is most helpful<br />
in supporting heart and cholesterol health.<br />
QUERCETIN is commonly found in apples, onions, and<br />
green tea and is a member of the bioflavonoid family of<br />
phytonutrients, which function as antioxidants and help<br />
vitamin C perform in the body. Quercetin is especially<br />
beneficial in promoting blood vessel health and supporting<br />
heart health.<br />
NUTRILITE IS WHITE<br />
The following NUTRILITE ® supplements and products contain<br />
concentrates from white fruits and vegetables. They may also<br />
contain ingredients from other color groups, as well!<br />
NUTRILITE DOUBLE X ® Multivitamin<br />
Horseradish<br />
DOUBLE X is more than a multivitamin – with<br />
12 essential vitamins, 10 essential minerals,<br />
and 20 plant concentrates.<br />
A-4318 10-day supply<br />
NUTRILITE Garlic Heart Care Formula<br />
Garlic<br />
Nurture your heart with clinically significant<br />
levels of allicin.<br />
A-5923 120 tablets<br />
NUTRILITE PriMroSe Plus<br />
Ginger Root<br />
Just for women – offers relief from PMS.<br />
A-8006 120 softgels<br />
NUTRILITE Tropical Antioxidant Juice<br />
Pears<br />
Great-tasting and rich in antioxidants.<br />
10-5479 12 cans<br />
NUTRILITE Carb Blocker 2 supplement<br />
White Kidney Beans<br />
Block up to 500 calories per meal.<br />
10-0193 90 tablets
To understand how NUTRILITE ® is the brand leader in phytonutrients,<br />
go to Nutrilite.com/color.<br />
To order NUTRILITE products,<br />
contact your local <strong>Amway</strong> Independent Business Owner,<br />
visit <strong>Amway</strong>.com, or call 800-253-6500.<br />
facebook.com/nutriliteus twitter.com/nutrilitehealth<br />
Subscribe to the free Wellness Wire e-newsletter: nutrilitehealth.com/wellness<br />
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