Alcohol - University of Colorado Boulder
Alcohol - University of Colorado Boulder
Alcohol - University of Colorado Boulder
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<strong>Alcohol</strong> Disturbs Your Sleep<br />
• Disruption <strong>of</strong> normal circadian rhythm<br />
o Abnormal change in body temperatures<br />
o Disruption in hormone secretion that is<br />
normal in circadian rhythms<br />
§� Growth Hormones that help with wake cycles,<br />
bone growth and protein synthesis<br />
o Disruption <strong>of</strong> rise and fall <strong>of</strong> Cortisol levels,<br />
which are paired with metabolism and<br />
stress responses
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