k - Delhi Laughter Club

gkL; ;ksx
,d O;aX;
gkL;&;ksx dh d{kvksa esa izk;% rhl&feuV dh tks fØ;k,¡ gksrh gSa]
1mlh ij vk/kfjr bl gkL;&O;aX; dfork dk vkuUn yhft,%
lcls igys vk;sa nfoanj vkSj dgsa gks&gks&gk&gk&gk djks vkSj
tksj ls rkyh ctkvksA xjekxje] fepksZ
okyk lwi fivks] eq¡g dks tykvks] ij fiQj Hkh
g¡l dj rkyh ctkvksA nk;sa ck;sa xjnu ?kqekvks]
fiQj ,d Vk¡x ij [kM+s gks tkvks vkSj vxj Balance
fcxM+ tk, rks pkgs fxj tkvks] ij fiQj Hkh g¡lrs jgks vkSj
rkyh ctkvksA
2
nwljs uacj ij vk;s ofurk vkSj dgs vius ij g¡lks] D;k ge
ikxy gSa\ fiQj vk;s yrk vkSj Roller Coaster dh lSj
djok;sA tYnh ls chp esa vk;s foey oekZ mUgsa gekjh [kq'kh dgk¡
Hk;s\ lSj djk ds vkVk xqa/ok;s] jksVh cuo
k;sa vkSj czsd yxok dj] lc gte djok;sa]
D;k ge gqDe ds xqyke gaS\
3
4
5
fiQj vk;sa feLVj ukjax vkSj dgsa uko pykvksA igys
uko dks vkxs ys tkvks vkSj fiQj ihNs ys vkvks] ;fn ihNs gh
ykuh Fkh rks vkxs D;kas djokbZ] D;k ge ew[kZ gSa\
fdLls dgkfu;k¡ lqukvks] pqVdys lqukvks] ugha rks nwljksa dh lquks vkSj
vkbZ ckjh jktho dh] dgsa ekjks nqyRrh vkxs] ihNs] nk;sa] ck;sa] g¡lrs gq, okg&okg djks (pkgs >wBh gh lgh)A gs Hkxou~ eSa D;k d:¡]
dgha dksbZ jg u tk,A igys nqyRrh ekjks vkSj fiQj rkjhiQ djks] ugha vkrh rks pSu ugha vkrk] vkrh gw¡ rks ;g lc lguk iM+rk gS]
HkbZ okg] dSlh gS ;g rkuk'kghA
Hkxou~ eq>s dgk¡ iVdk bu eLrksa dh Vksyh esaA 'kafr ls cSBdj
lksprh gw¡ rks tku ikrh gw¡ ft+anxh ikbZ gS eSaus] bl Dyc ls] ;g
fiQj vkbZ ehuk dh ckjh] igys if{k;ksa dh rjg mQ¡ph mM+ku
vo'; gS esjs iq.; deksZa dk iQy] tks eSa bl xq.kh] [kq'kgky]
Hkjok;s] fiQj yk /jrh ij iVds vkSj yxok;s Russian Dance
LoLFk vkSj eLr ifjokj dk fgLlk cuhA vkSj vc eSa gh dgrh
ds >Vds] fiQj Hkh bu t+kfyeksa dks pSu u vk;sA eSnku esa vk xbZ jsuw]
fiQjrh gw¡ pyks ykÝVj Dyc g¡lks] g¡lkvksa ykbiQ cukvksA
lcukuh vkSj jktdqekj enukuh] fey dj nksuksa batu LVkVZ djok;sa
& foey xqIrk
rkfd ge dgha Hkx u tk;saA
Long Life Laughter Club
Nwys vklkeku]
t+eha dh ryk'k u dj]
g¡luk lh[k ys]
otg dh ryk'k u dj
24
6
vc vkbZ lsBh dh ckjh vkSj lquks O;Fk gekjh! igys phfu;ksa dh
rjg g¡lks] fiQj iatkfc;ksa dh rjg Bgkdk yxkvks] tks dgsa oks
djrs tkvks] D;k ge HkM+s ds V~Vw gSa\
brus ij Hkh pSu u vk;s] rks dgsa gksyh [ksyks] iM+ksfl;ksa ij g¡l dj fiQj
vius ij galks] iM+kslh rks ihVsaxs gh] bruk Hk;kud psgjk ns[kdj rks
'kh'k Hkh pVd 7tk;sxkA
vc vakbZ tSu lkgc dh ckjh Lungs dk O;k;ke
djk;sa iQsiQM+ksa dks Expand djk;sa] d"V ds ekjs
muds psgjs ij g¡lh u vk;s] ?kcjkdj uhye chp esa vk;s
vkSj lcds psgjksa ij g¡lh ys vk;s A Accupressure
Laugh djk dj] lcdks vPNk] LoLFk cukdj] lcdk
iwNs gky&pkyA lkspdj vafre gS ;g pky] ge lc
[kq'k
8
gksdj dgsa] cf