Exercise Pitch Black takes to the skies in the Top End

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AIR F RCE August 2, 2012 Health Look after that smile CPL Mark Doran gets advice on taking care of those pearly whites. EALTHY teeth make you look and feel good, and excellent oral hygiene is one way of keeping a bright smile. It means your teeth are clean, your gums are pink and you do not suffer from bad breath. ADF members should also be vigilant with their dental health to ensure their operational readiness. Personnel who are not dentally fit when they deploy are more likely to become non-battle casualties as a result of dental disease, which may require emergency treatment or evacuation. Sioban Blaney-Brown, of the Russell Health Centre, recommends some simple steps that can make a big difference to oral health and overall well-being. “Firstly, make sure you have regular dental check-ups,” Dr Blaney- Brown said. “Secondly, have a good oral hygiene regime, brush at least twice a day and floss daily to remove plaque and help prevent dental decay. “Thirdly, eat a well-balanced diet limiting high sugar foods and soft drinks. “There is no doubt that preventive care can help stop problems developing and stop minor problems developing into major ones. Taking good care of your oral health can be seen as a long term investment.” �� ‘Taking good care of your oral health can be seen as a long term investment. – Dr Sioban Blaney-Brown Flossing daily is an integral part of good oral hygiene practice. It is the only way to remove debris from between the teeth where toothbrushes cannot reach. Without brushing and flossing the plaque left on the teeth can produce toxins that ultimately cause decay and gum disease. Left untreated, gum disease can lead to more severe problems. Untreated decay can lead to root fillings or even extraction of teeth. If your gums hurt or bleed while brushing or flossing, or you are experiencing persistent bad breath, see your dentist. Early treatment is less painful, expensive and worrying than treating conditions that have been allowed to progress. Dental hygienist Sarah Musial said she was an advocate of electric toothbrushes. “Electric brushes have a smaller, Arree Are yoou yo hhapppy appy withh with yyouur yyo r ttaxxx tax t x agent?? round head that you can manoeuvre to clean more effectively in those hard to reach areas,” Ms Musial said. “They also encourage you to brush one tooth at a time without missing too many areas. Teeth should feel very smooth after brushing for at least two minutes. “They really do make a huge difference to the oral health of patients I see who are using them properly.” If you experience sensitivity with your teeth, try toothpaste for sensitive teeth. If the problem persists, see your dentist, as it may be an indication of a more serious condition, such as a cavity or a cracked tooth. Ms Musial said she also recommended using toothpastes containing fluoride. “It’s just a matter of finding a type of toothpaste which works for you and meets your requirements,” she said. “Just check with your dentist to find out which is most appropriate for you.” Eating a well-balanced diet gives your gums and teeth the important nutrients and minerals they need to stay strong and resist infections. Dr Blaney-Brown advised limiting snacks between meals to reduce the frequency of acid attack on tooth structure. �� 21 EXPERT CARE: As dental professionals, dentist Sioban Blaney-Brown, left, and hygienist Sarah Musial, of the Russell Health Centre in Canberra, are well qualified to offer advice about oral health. Photo: CPL Mark Doran
22 Sp rt AIR F RCE August 2, 2012 ALL TOGETHER NOW: SQNLDR Sean Walsh, above and encircled top in the 56-person formation high in the Californian sky, and FLTLT Barry Calver, encircled bottom. Thinking of a career in teaching? Take your fi rst step towards a rewarding career. Ballarat l Brisbane l Canberra l Melbourne l Sydney l Online ACU education provides a range of specialised course options in early childhood education, primary and secondary teaching and religious education. ACU off ers teacher preparation courses at the undergraduate and at the graduate entry level. We prepare you to teach in government and independent schools, and in Catholic and other faith-based schools. As a contemporary Catholic university we are open to all and provide distinctive education programs with an emphasis on community engagement and service to others. Start your teaching career with our graduate entry programs: � Graduate Diploma in Education (Secondary)* � Master of Teaching (Primary) � Master of Teaching (Secondary) � Master of Teaching (Early Years)** All courses off er the option to study part-time and include a valuable practical experience component. For more information Contact: 1300 ASK ACU (1300 275 228) Email: futurestudents@acu.edu.au Website: www.acu.edu.au/courses/education *The Graduate Diploma in Education (Secondary) is a one year program. From 2014, all Australian universities will only off er two year programs. **Accreditation pending VISIT US ON OPEN DAY 2012 Melbourne – 12 August l Canberra – 25 August Ballarat – 26 August l Strathfi eld – 8 September CRICOS registered provider: 00004G, 00112C, 00873F, 00885B Down time in the US SQNLDR Sean Walsh and FLTLT Barry Calver were among 56 skydivers who jumped from three aircraft and joined up in midair over the Perris Valley in California. The two RAAFies were among world-class skydivers invited to participate in an invitational event called Power Play from June 28 to July 2. “The satisfaction of participating in such high-class events is immense,” SQNLDR Walsh said. “Formations like this one are very Merici College Caters for ADF families in the ACT Merici College .… Photo: George Kastoulis technical because the openness of the centre makes them very fragile while flying. “Events like this are great for us personally and for the Australian Defence Parachute Association as we are representing Australian skydiving on a world stage.” He said that as a result of events at Perris Valley, where the event is held each year, the quality of large formation Australian skydiving had improved considerably. � is a quality, affordable non-government secondary school, educating girls in a Catholic environment � �� for its strong focus on pastoral care � �� for �� n ADF mentor on site � �f�� a technology rich environment � �� and neighbouring NSW centres To find out more about Merici College see our ��bsite at www.merici.act.edu.au or contact the Enrolment Officer Ms Trish Ryan on (02) 6243 4102 or by email: patricia.ryan@merici.act.edu.au
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Exercise Pitch Black takes to the skies in the Top End

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