June 2011 - GS Malta

Fish Cakes
Corvo Glicine
White
INGREDIENTS
2 cans of tuna, drained
1-2 packets of instant mashed potatoes
Salt & pepper to taste
Flour
Bread Crumbs
2 Eggs, beaten
METHOD
1. Cook your instant potatoes using the box directions, however reduce some of the liquid
as creamy potatoes will make it hard to form the cakes. Take the tuna and add it to a
large bowl, flake it and add your seasonings.Add the potatoes to your tuna mixture, cover
and put in fridge until slightly cooled and easier to handle.
2. Place parchment paper on baking sheets, form the mixture into cakes and place back
into the fridge until ready to use (at least 30 mins).
3. Put the flour in one bowl, the beaten eggs in another and the bread crumbs in another.
Dip the cakes into the flour and shake off the excess, then dip into the egg and finally
into the bread crumbs. Heat some oil in a non stick pan and cook until golden and heated
through. Serve with a leafy salad and home made tartar sauce (see recipe below).
€ 4.99
€6.99
Corvo Glicine
Red
TARTARE SAUCE
Ingredients: 200ml mayonnaise, 3 tbsp capers (drained & chopped), 3 tbsp
gherkins (drained & chopped), 1 small shallot (finely chopped), squeeze of
lemon juice, 3 tbsp chopped fresh parsley, salt & freshly ground black pepper.
Preparation: Mix together all of the ingredients in a small bowl and serve
straight away or store in the fridge until needed.
Fitness drink
Lemon
500ml
€ 0.53
€0.89
Fitness drink
Orange
500ml
Pineapple juice
1l
€ 0.72
€1.29