In this issue: - Second Wind Running Club

IN PASSING 

NEWSLETTER OF THE SECOND WIND RUNNING CLUB 

November/December 2010 Volume 27 Number 6 

From left, Tim Rood, Brian Gaines with daughter Juniper, and Amber Yudell were just a few runners who got into the 

Halloween spirit in costume at the Allerton Park Trail Run, October 31st, 2010. 

In this issue: 

The Chicago Marathon 

Women’s Fitness Run 2010 

Allerton Park Race results 

Call for annual award nominations 

Races in many places 

Run @ work day 

And much more!

IN PASSING 


January/February 2008 Volume 25 Number 1 

Runners brave the steep and muddy trails 

of the Siberian Express, January 5, 2008 

IN PASSING 


Electronic-Only Option for the Newsletter 

We are offering the option of receiving In Passing via e-mail as a .pdf. Since we print on 

recycled paper, this won’t save a tree, but it might reduce clutter around your house. Also, 

you will receive the full-color version of the newsletter a day or two ahead of everyone 

else and get the scoop on all the exciting club doings. If you are interested in this option, 

contact Bill Dey at billdeysg@gmail.com. 


September/October 2007 Volume 24 Number 5 

Thursday night Buffalo runners in Mahomet 

Photo courtesy of Brian Kuhn 

Howl at the Moon 

RRCA News 

Grand Island Trail Marathon 

Allerton—A Look Back 

Evergreen Lake Triathlon 

Marathon Man 

Champaign Mini-Tri 

Pittsfield Peaks Challenge A Visit to Grandma’s 

Ironman Lake Placid 

And much more! 


Working off the Turkey in Kentucky 

RRCA News 

Deer Lessons 

DesMoines Marathon 

Clinton Ultra Training 

NYC Marathon—Then and Now And much more! 

Siberian Express Photos 

Thank you, volunteers, for making races so enjoyable! 

Second Wind members Danielle Rideout, Tony Suttle, Marty Ern, Tom Rice, 

Janak Patel, and Brian Kuhn at Mountain Goat Hills Run. 

Photo courtesy of Brian Kuhn 

IN PASSING 


May/June 2006 Volume 23 Number 3 


The Pilates Phenomenon 

Land Between the Lakes 

Numbers Don’t Lie 

Club Member Spotlight 

Mountain Goat Hills 

Across the Years Ultra 

And more! 

2 In Passing ● November/December 2010 ● secondwindrunningclub.org 

Join the club 

and receive six great issues each year! 

Membership application on page 43. 

ARC 239-5865

OFFICERS 

President: Kelly Bails 

Treasurer: Stan Shobe 

Secretary: Marla Dewhirst 

BOARD MEMBERS 

Joe Bails 

Melony Barrett 

Bill Dey 

Marla Dewhirst 

Mike Halpin 

Jeff Kohmstedt 

Nancy McCarty 

Ben Newell 

John North 

Erin Wilding-Martin 

RACE COORDINATOR 

Joe Bails 

WEB SITE 

www.secondwindrunningclub.org 

Webmaster: Kelly Bails 

NEWSLETTER TEAM 

Editor: Letitia Moffitt 

Race Editor: Bill Dey 

Layout: Jennifer Carrell 

Advertising: Sara Thompson 

IN PASSING 


November/December 2010 Volume 27 Number 6 

Keep those stories coming! 

Your contributions to the newsletter are 

vital. Please e-mail your race results, 

articles, photos, etc. by 

December 15th for the 

January/February issue! 

Articles to letitiamoffitt@yahoo.com 

Results and photos to billdeysg@gmail.com. 

Subject: “story for IP” or “race results for IP” 

Want to get the Word Out? 

Advertise with Us! 

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To place an ad, or receive more information, please contact Sara 

Thompson by e-mail: sarat30@yahoo.com. 

In Passing ● November/December 2010 ● secondwindrunningclub.org 3

Masooda & Rashid Bashir 

Champaign , IL 

Shoshanna, Mike, & 

Macaraeg Bauer\Bohlmann 

Champaign, IL 

Carolyn Brown 

Champaign, IL 


IN PASSING 

New Members 

WELCOME TO THE CLUB! 

Kim Byrd 

Champaign, IL 

V Giridaran 

Champaign, IL 

Michael Kammin 

Champaign, IL 

Nicole Lake 

Savoy, IL 

Beautiful autumn weather on the trails--Danielle Rideout and Tony Suttle at 

the Bakers Lake 50K in Washingon (above) and Melony Barrett (right) at the 

Knobstone Trail Half Marathon in Indiana. 

Alex Mizell 

Champaign, IL 

Rebecca Nef-Heffernan 

Champaign, IL 

Matthew Small 

Champaign, IL

IN THIS ISSUE 

6 President’s corner 

7 RRCA news 

8 Women’s Fitness Run 2010 

10 Award nomination form 

11 Second Wind Awards Celebration 

12 Chicago Marathon 2010 

13 From the back of the pack 

14 Races in many places 

15 Heartland Half worth a 

second chance 

16 Victory Labor Day 10K 

18 Thank you from Allerton Park 

20 Run @ Work Day 

24 Allerton Park Trail Run recap 

25 Thank you Allerton sponsors! 

28 Race Results 

40 Racing Ahead 

41 S Siberian Express Trail Run 

43 Second Wind Application 

Second Wind 

Upcoming Activities 

Award nomination forms due 

Wednesday, December 15, 2010 

see page 10 

Half- & marathon training 

programs begin 

Tuesday, January 4 

see web site for details 

Siberian Express Trail Run 

Saturday, January 8 

see page 41 

Second Wind Awards Celebration 

7:00 PM, Friday, January 21 

see page 11 

Please send corrections, comments, criticisms, or 

suggestions to Letitia Moffitt at 

letitiamoffitt@yahoo.com. 

For changes in street address, telephone number, 

or e-mail address, please contact the Second Wind 

database manager, Kim Nystrom at 

knystrom@illinois.edu. 

Norman L. Schutt, 

D.D.S., M.S. 

General Dentistry 

730 Enterprise 

Rantoul, IL 61866 

892-4077 


President’s Corner 

This is the last newsletter of the year so I’m 

including a few reminders. The spring marathon 

and half-marathon training program will begin in 

early January. Watch your email for more information 

(you must subscribe to the SWRC group 

email list) or check the website for the registration 

link. Register early since there are a limited number 

of spots in each program. 

Award nominations are being accepted in the 

following categories: male/female runner of the 

year, male/female master runner of the year, most 

improved runner(s), 110% effort, new runner, and 

ultra runner. You can complete the form in this 

newsletter, or watch the website for the online 

nomination form. Be specific in your nomination 

to help the board in the decision making process. 

Nominations are being accepted until December 

15. The Awards Celebration is at 7:00 p.m. on Friday, 

January 21, 2011 at the Urbana Civic Center. 

Race circuit winners and Build a Better Second 

Wind participants will also be recognized. 

This is my last letter as club president. 

I have thoroughly enjoyed my 4-year term as 

president. As I reflect back on my term I am 

amazed at all that was accomplished through the 

Board of Directors, Race Directors, Coordinators, 

volunteers, and club members. During my term 

the club has held several Speaker Series events 

(anyone interested in coordinator for 2011?); the 

race circuit was started and is now in it’s fourth 

year; the spring marathon/half-marathon training 

has been greatly improved; a bus trip to the 

Brown, Hobbs & McMurray Insurance 

• 118 South Race Street • P.O. Box 488 • Urbana, Illinois 61803 • 

a division of 

BH&M 

INC. 

Paul B. Hobbs 

• (217) 367-4011 • Fax (217) 384-4346 • 

phobbs@bhm-insurance.com 

When You Need More Than Just a Policy 


IN PASSING 

Indianapolis Marathon was organized; the Build a 

Better Second Wind program was re-organized to 

reward more members for volunteering and participating 

in club events; the beginning women’s 

running group was started and has grown tremendously; 

new finish line equipment was purchased, 

and a structure was put in place for other races to 

ask SWRC to provide volunteers and finish line 

computerized results; the website was re-designed; 

and the Clinton Trail run was started. The Board 

of Directors, Race Directors, and Coordinators 

have been outstanding in making all these things 

happen and I thank them all for their support. I’m 

looking forward to seeing how the club improves 

even more with the new leadership. 

I would like to say thank-you to all members 

who supported me as president. 

Happy running, 

Kelly Bails 

prez@secondwindrunningclub.org

RRCA News 

53RD ANNUAL RRCA NATIONAL 

CONVENTION 

Dear RRCA Supporter, 

On behalf of the RRCA and our convention 

hosts, the Fredericksburg Area Running Club 

and the Marine Corps Marathon, I would like to 

cordially invite you to attend the 53rd Annual 

RRCA National Convention in Fredericksburg, 

VA. This fun-filled, networking and educational 

event will be held May 12-15, 2011 and will 

conclude with the Marine Corps Historic Half 

Marathon, the RRCA National Half Marathon 

Championship for 2011. 

The RRCA Convention is a great opportunity 

for running club leaders, race directors, running 

coaches, sponsors, running industry professionals 

and runners to come together to share information, 

best practices, and contribute to the national 

mission of the RRCA. The Convention consists 

of best practices workshops, the RRCA Annual 

Meeting of the Membership, the National Running 

Awards Banquet, and several fun networking 

events. RRCA members are encouraged to reward 

their key leaders with a club-funded trip to the 

Convention. 

Please register today for this exciting event! I 

look forward to seeing you in Fredericksburg in 

2011. 

Sincerely, 

Jean Knaack, Executive Director 

Two great hotels to pick from 

The Host Hotel: Courtyard Marriott 

The Courtyard Marriott is the host hotel for the 

2011 RRCA Convention in Fredericksburg, VA. 

Book the Courtyard Fredericksburg Historic 

District now for your convention stay. Room rates 

are: $165.00 for single, double, triple and quad 

occupancy. All rooms are non-smoking. 


Inn at the Olde Silk Mill 

Enjoy your stay in this 30-room inn reflecting 

the elegance of the Victorian era. The Olde Silk 

Mill’s antique-furnished rooms include beautiful 

linens and private baths. Continental breakfast 

is available. The Inn is conveniently located 

in downtown Fredericksburg, within walking 

distance of restaurants, shops and historic 

landmarks. The Inn at the Olde Silk Mill also is 

just minutes away from I95 and the Amtrak train 

station. Room rates are: $125.00 plus tax per 

night. 

Engaging keynote speakers 

The 2011 RRCA Convention is pleased to present 

Olympic Gold Medal Winner, author and former 

U.S. Marine Billy Mills as the featured speaker at 

the RRCA luncheon to be held on Friday, May 13 

at the historic Fredericksburg Square. Growing 

up on the Pine Ridge Indian Reservation, in 

South Dakota, Mills endured humble beginnings, 

orphaned at age 12. Sports became an outlet for 

Mills who broke a number of high school track 

records. After graduating from the University of 

Kansas, Mills was commissioned a lieutenant in 

the United States Marine Corps and though he 

continued his military training, he kept running. 

Mills speed enabled him to qualify for the 1964 

U.S. Olympic 

track team. While 

running at the 

event in Tokyo, 

Mills set the 

Olympic 10,000 

meters record at 

28:24.4. To date, 

no other American 

has won a gold 

medal in the 

10,000 meters. 

Continued on page 23 


By Jan Seeley 

Saturday, September 25, 2010, Crystal Lake 

Park, Urbana: We had perfect weather for the 

25th annual women’s fitness 5K run and walk. 

We had over 275 entrants—a sizeable jump over 

last year—and through the efforts of our participants 

and sponsors, we raised $4,025, which was 

split between the Center for Women in Transition 

and The Crisis Nursery. 

Special thanks to all of our sponsors, without 

whose support we would not be able to have this 

wonderful event: Body n’ Sole, Central Illinois 

Produce, Cozad Asset Management, Great Harvest 

Bread Company, Human Kinetics, Marathon 

& Beyond, Mettler Athletic, Mettler Center, 

NewsTalk 1400/Lite Rock 97.5, and Second 

Wind Running Club. 

Thanks also to the following club volunteers 

who worked the race, with apologies to anyone 

inadvertently left out. Special thanks to those 

who did more than one job: 

Sue Ellen Finkenbiner, Steve Gratkins, Brian 

Kuhn, Janak Patel, Letitia Moffitt, Valeria Rhode 

Carol Miles, Barry Holley, Tricia Crowder, Lynn 

Troost, Darby Rude, Karen Carney, Bonnie 

McElwee, Stephen Ostwinkle, Sue Anderson, 

Patrick Reitz, Kris Murphy, Liz Lindemann, 

Debbie Jedele, Douglas Armstrong, Joe Seeley, 

Joe Bails, Vance Martin, Erin Wilding-Martin, 

Tracy Thomas, Melony Barrett, Lori Ozment, 

Mark Williams, Duane & Ross Kimme, Jeff 

Kohmstedt. Special, special thanks to Tricia 

Crowder for organizing all the volunteers. 


IN PASSING 

2010 Women’s Fitness 5K Run/Walk 

Jan Seeley and Diane Ducey present checks to representatives 

from The Center for Women in Transition 

and The Crisis Nursery. 

Age group awards, designed and created by Tracy Thomas. 

Photos by Joe Seely


The Davenport sisters (left to right: Hannah, Sophie, and Tess) clean 

up the awards in the 12 and under category. 

Lori Ozment leads participants in a pre-race warm up. 

Left to right: Kathy Meyer, Que Broadnax, and Audrey 

Ishii show off their age group awards. 



IN PASSING 

SECOND WIND ANNUAL AWARDS NOMINATIONS 

Categories 

Runner of the Year Male/Female 

Master Runner of the Year Male/Female 

Most Improved Runner of the Year Male/Female 

110% Award (volunteer/service) 

New Runner of the Year 

Ultra Runner of the Year 

(Each nomination must list at least 3 distinct reasons why the nominee is worthy of the award.) 

Nominee: 

Category: 

Justification 

Reason 1. 

Reason 2. 

Reason 3. 

Other. 

Nominator's name and signature: 

Give to a board member or mail to PO Box 6082, Champaign, IL 61826 deadline. Dec. 15, 2010

Friday, January 21, 2011 

7:00 pm 

Urbana Civic Center, 108 E. Water St. 


Second Wind Presents 

The 2010 Awards Celebration 

Help us celebrate the Second Wind Run- 

ning Club’s 28th year! Free food 

(sandwiches, pizza, veggies, fruit) and 

soft drinks. Members are encouraged to 

bring a dish or dessert to share. Alcohol 

is allowed, but members must provide 

their own. 

TO THE ANNUAL AWARDS 

CELEBRATION. 

Activities include: 

Running awards 

Marathon training awards 

Build a Better Second Wind awards 

Race Circuit awards 

Election of new/renewing board 

members 

Questions? 

Contact Joe Bails 766-9008 

jb_runr@mchsi.com 



IN PASSING 

The Chicago Marathon, 10/10/10 

By Valeria Rohde 

I felt ready. I was carb 

loaded, hydrated, rested, and 

healthy. I had lots of support 

from friends and family, and I 

had only one goal: to qualify for 

Boston. I was ready. 

Before the race I told myself 

that no matter what the outcome 

was, I would be happy with it, 

that it was a marathon and it was 

still a great accomplishment, 

even if I didn’t meet my goal. 

But this was not giving myself 

permission to not try my best, 

not at all. I wanted to perform 

the very best that I could and 

give it my all to try to meet my 

goal, but I wanted to be aware 

that if for some reason it didn’t 

happen, I would not be upset 

about it. 

Once the race started, it took 

me about three minutes to cross 

the start line. I was running 

with the 3:40 pace group, but 

unlike last year, this time I was 

not obsessing about matching 

the first pacer’s every step. I 

was relaxed and calm. The first 

few miles went by and they felt 

easy, which I knew they would. 

When we went under the first 

bridge, I could feel the heat of 

the day, and I told myself that I 

needed to be smart about taking 

care of myself if I wanted 

to have a good chance at my 

goal. It’s science right? And, 

well, common sense. Do not 

let yourself run out of fuel and 

don’t get dehydrated. Simple. I 

took a drink of either Gatorade 

or water at the first three aid stations. 

Then I worried a bit about 

taking too much and having to 

stop for a bathroom later on, so I 

started paying more attention to 

drinking just enough but not too 

much, at every single aid station. 

I took a gel diligently every 

fourth mile, even if I didn’t have 

water to drink with it. The day 

felt a bit warm, but the humidity 

was down. Also, there was 

quite a bit of shade throughout 

the course, and it felt good in 

the shade. At some aid stations, 

I would take one drink of Gatorade 

and one drink of water, 

and then I started pouring water 

on my head later in the race, but 

before I felt like I needed it. It 

also helped that there were some 

sprinklers and people with water 

hoses out there. 

Around mile two, someone 

stepped on the back of my shoe 

and I took a couple of steps 

without it. But this was very 

early in the race and my mind 

was still sharp and I reacted 

very quickly—although when 

I stopped and looked back for 

a second I thought I could get 

pushed into the ground and then 

trampled by the stampede of 

runners coming towards me. I 

had a flashback of The Lion 

King and Mufasa’s death. I also 

thought that I would completely 

miss my pace group. But I handled 

it amazingly well and was 

able to get back to running very 

fast. I realize that this would be 

a very different story if this had 

happened at mile 22. That would 

have ended with me crying and 

probably blaming the incident 

for ruining my race. 

Every aid station was chaos, 

until I figured out the process 

after a few miles, then it was 

just about being aware of what 

I needed to do and what other 

people were doing. I started 

using hand signals pointing towards 

where I wanted to go and 

running in between runners who 

would stop abruptly by gently 

touching their arms so they 

knew I was coming. This really 

helped in the last miles when 

I started to get very annoyed 

and tired. I had the chorus of a 

Christian song in my head for 

a big part of the race, and that 

helped me relax and stay within 

myself. There were times when 

I would lose focus, but I would 

remember to keep that song in 

my head and run my race. I was 

also thinking of form and not 

wasting any extra energy. The 

crowds also helped. The thing 

with marathons is that no matter 

how wonderful you feel during 

the first half of the race, or even 

past mile 16, you know that it 

will change. There’s no way 

around it. You know you are 

going to hurt and it’s going to 

get really hard. So it’s a waiting 

game, and being prepared 

for when that time comes. That 

time for me came very gradually. 

Continued on page 21


From the back of the pack…a different 

perspective 

By Stan Shobe 

I’ve read all those articles 

about personal bests and 6 

minute miles and 100 mile runs, 

and at times I have trouble relating 

to them. Thus I’ve decided 

to relate some of my running 

experiences from a little bit farther 

back in the pack (read near 

the end). 

At a fun run party at Jeb’s 

house, I recall a female runner 

talking about a 5K she might 

run the next day if she could 

beat the overall female record. 

This had never occurred to me, 

and not because I’m a male. I 

also have never thought about a 

Master or Grand Master record. 

I have given some thought to 

getting a personal worst in a 

race as I age, as well as being 

last in my age group, which has 

happen at times this past year. 

Moving right along, I heard 

that you should pick a target 

ahead of you and pick them off, 

and then pick another target 

“We specialize in 

athletic footwear and 

running apparel.” 

and so on and so on. This will 

help you move up through the 

pack and thus you will have a 

faster time. OK, that sounded 

like a plan to me. At a Wild 

Wilderness Run I decided to 

put this to the test. I picked a 

target, a female with bigger love 

handle than mine, thinking I’d 

catch her and move on to the 

next target. Oops, she pulled 

away from me, never to be seen 

again. Perhaps there was something 

wrong with my theory, 

and the fact that she was probably 

30 or 40 years younger 

might have had something to do 

with my plan’s failure. Never 

one to give up entirely, I decided 

to try this again during the 

Kirby Derby 5K and sighted the 

ideal target, who was, believe 

it or not, running in flip flops. 

I got close enough to realize 

that the flip flops were pink, 

but again I couldn’t catch her, 

though I did get my best time of 

1317 Dunlap Ave. 

Savoy, IL 

217-356-8926 

the year. 

Another idea to be considered 

is technique. Special 

races like the Siberian call for 

special techniques. On the old 

course before they tore down 

the bridge, there were two very 

large hills, one up and one 

down. I was running with a 

friend and had stayed with her 

to the big downhill. There was 

a good covering of snow this 

particular day and as we neared 

the top of the hill a safety rope 

was pointed out to help us down 

the hill. Being the conservative 

accountant, I took the rope 

to help me down—while my 

friend slid down on her butt and 

was ahead of me for the rest of 

the race. 

I’m trying to buy into the 

theory that just being out there 

running is enough. I hope that 

I’ll get there someday. 

10% discount to all 


members 


SWRC members traveled near 

and far during late summer 

and fall to run races. Here are 

stories of three runners’ recent 

experiences: Sean Kerrigan at 

the Madison Mini Marathon on 

Aug. 21st, Letitia Moffitt at the 

Montreal Half Marathon on Sept. 

5th, and Lisa Julian at the Long 

Beach Marathon on Oct. 17th. 

How did you hear about this 

race and why did you decide to 

run it? 

Julian: I’ve wanted to run a 

marathon for years now. I was 

particularly interested in racing 

in southern California since I am 

originally from the SoCal area. I 

found the Long Beach Marathon, 

which was advertised to be a flat 

and scenic course (part of it right 

next to the beach!). There was 

plenty of space left to register, so 

I just made the commitment. 

Kerrigan: I heard about the 2010 

Madison Mini Marathon simply 

by looking at the Half Marathon 

Calendar and choosing a 

race that was relatively close 

by. Also, having never visited 

Madison before, I thought it 

seemed like a great opportunity 

to explore somewhere new while 

getting my second half marathon 

under my belt. I think perhaps I 

was a little too impatient to wait 

for a half marathon in the fall. 

Moffitt: Last year I did four international 

races (two in Spain, one 


IN PASSING 

Races in many places 

By Lisa Julian, Sean Kerrigan, and Letitia Moffitt 

in Hungary and one in Latvia) 

and enjoyed them immensely. 

This year, unfortunately, the 

injury I sustained training for the 

Illinois Marathon kept me out of 

racing action for a long time. At 

some point in late summer it occurred 

to me that I hadn’t left the 

country all year. How could that 

be? No stamps on my passport? 

I frantically searched Runner’s 

World until I found a listing for 

the Montreal Half Marathon. 

I’d never been to Montreal but 

heard great things about it, and I 

figured it would be a good way to 

get away for Labor Day weekend, 

run my first race since the 

marathon, and practice my exquisitely 

bad French without having 

to travel all the way to France. 

How did you train for the race? 

What were your goals for both 

training and the race itself? 

Julian: Fortunately, I was already 

an accomplished half-marathon 

runner (ha!) and figured it was 

a good starting point for the 

full marathon training. My 

actual marathon training totaled 

4 months. I slowly increased 

my weekly mileage from ~20 

miles/week to ~35 miles/week 

and slowly increased my weekly 

long run, which topped out at a 

20-miler. My goals for the training 

were to not injure myself 

(since I had recently suffered 

from a stress fracture) and my 

primary goal for the race was 

to finish in under 4 hours—al- 

though, because this was my first 

marathon, I really just wanted to 

finish. 

Kerrigan: My training consisted 

of 3-4 runs per week; however, I 

lacked distance training as each 

of those runs was only 4-8 miles 

with one “long” 12-miler two 

weeks prior to the race. My goal 

was to improve on my first half 

marathon time (1:50:30) from the 

Illinois Marathon on May 1st, 

although with my training considerably 

lighter than back then, 

I knew Madison was going to be 

difficult. 

Moffitt: I’d been training for the 

Chicago Marathon all summer, 

so I didn’t do anything special 

beyond that to prepare for the 

Half. Ever since that disastrous 

first marathon of mine, my 

number one goal for training is to 

avoid injury. As for the race itself, 

I honestly had no idea at all 

how I would do. Of course you 

always want a PR, but I certainly 

wasn’t counting on it. 

How did it go? 

Julian: The race could not have 

gone better! The weather was 

perfect, 60 and cloudy. I finished 

in 3 hours 54 minutes and never 

had to stop and walk—I never 

hit “the wall” that everyone 

talks about. I was fortunate to 

have friends and family out on 

the course and at the finish line, 



Worth a second chance: the Heartland 

Half Marathon—Effingham, Illinois, 2010 

By Jeff Kohmstedt 

In its second running, this 

year’s Heartland Half Marathon 

in Effingham, Illinois, saw improvements 

over 2009, and not 

only in the PR time I ran. The 

race took place on a beautiful 

late summer morning in September 

with temperatures in the low 

fifties at race start, nearly ideal 

conditions for the run. Last 

year’s race had a lower overall 

high temperature (78 in 2009 vs. 

86 in 2010), but with the lower 

dew point and lower low temperatures 

this year, it felt more 

comfortable for more of the race. 

The course itself had some 

changes over 2009. Gone was a 

long out and back that took you 

south of town and under I-57 for 

a couple of miles. In its place 

“Ginormous” trophy won by agegroup 

winner Jeff Kohmstedt. 

was a much shorter out and 

back, and some of the moderate 

(for Illinois) hills were lost. 

About three miles of this route 

was cut, and the run was instead 

rerouted through neighborhoods 

north of town. In other words, 

this year’s race was about half 

in town versus 2009’s quarter in 

town and three quarters country 

running. In that regard it was 

nicer. There was more to see and 

a slight increase in the people 

cheering you on. One problem, 

though, is that Effingham itself 

isn’t very big. As a result, significant 

double-backing occurred 

from miles two to four, which 

was a little weird. Imagine 

yourself zigzagging back and 

forth for a mile, down one block, 

turn, up another block, turn, 

down a third block... You get the 

picture. 

The last three miles were also 

rerouted sending runners south 

again. This was tough mentally, 

as you’ve made it ten miles, 

you’re on your way back north, 

and you can see the final hill 

you have to surmount looming 

big and tall at the twelve and a 

half mile mark. Yet, you have to 

trudge on another two and a half 

miles before you get there. That 

was taxing. 

Last year was a learning 

experience, I think, for the 

Heartland Half Marathon. In 

2009, they handed out age group 

awards to the 5K participants 

and finisher medals to the half 

marathoners. Needless to say, 

there were a few people that I 

know of, myself included, who 

were slighted that a race billed 

as a half marathon would drop 

the ball on age group awards. I 

know some people don’t care 

much about age group awards 

even if they win them. But it 

certainly doesn’t hurt to acknowledge 

people beyond just 

a finishing medal if they have 

done a good job. This year, age 

group winners took away ginormous 

trophies. Yours truly PRed 

in 1:35:34 and won first place in 

the 35-39 age group. Another 

SWRC member, Jeff Kelly, took 

home first place overall for the 

second year in a row in 1:22:29. 

Strangely enough, the total 

runners from 2009 to 2010 were 

virtually unchanged. One more 

runner ran (150) than did last 

year (149). 

Overall, the 2010 Heartland 

Half Marathon was slightly 

improved over 2009’s running. 

A better route in some areas 

yielded challenges in others. 

The weather, something the 

organizers couldn’t control, fell 

in their favor this year. And the 

awards were given to both 5K 

and half runners, to the delight 

of this age group winner. 


Over Labor Day weekend, I 

was traveling to Minneapolis for 

a family get-together. I searched 

online for a race on Sunday or 

Monday. I found the Victory 

Labor Day Races sponsored by 

the Minneapolis Distance Running 

Association. The Labor Day 

Races are a 10K starting at 8:00 

a.m., a 5K starting at 9:30 a.m. 

and a Victory Lap Kids 1/2 mile 

fun run at 10:15 a.m. The race 

times are separated so that runners 

can compete in both races if 

they wish. Prizes are given for 

the 10K, the 5K and the combined 

15K. I decided to run the 

10K (my first) because running 

the 5K would cut into family 

time. 

The 10K course is an outand-back 

course which is described 

as “head west until the 

flagpole, then turn south to the 

turn-around.” I was hoping for 

a course map as I like to know 

where I’ll be running, but there 

was no map provided. I never 

did see the flagpole that signaled 


IN PASSING 

Victory Labor Day 10K 

By Donna Avery 

our turn south. Of course, I 

wasn’t in the lead, so I just followed 

the others in front of me. 

The race course was about 1½ 

miles west followed by 1½ miles 

south and back to the start. 

On race day, the temperatures 

were in the mid 60s—a beautiful 

morning for a run. There 

were split times at the 1 mile/5 

mile points and aid at about the 

1½ mile/4½ mile. The course 

was on a wide, tree-lined street 

with greenway on both sides. I 

think it was the flattest course I 

have ever run. The only negative 

aspect of the race was the number 

of mosquitoes before the start. 

If you didn’t keep moving, you 

would get bit. 

After the race, the neighborhood 

was having a party so at the 

finish there were the usual bananas 

and drinks for the runners, and 

a neighborhood group provided 

hot dogs, chips and lemonade 

for runners and spectators. We 

did not join in the neighborhood 

party. Instead we headed to my 

Donna Avery running the Victory 

Labor Day 10K 

brother’s home where he served 

up a delicious breakfast of eggs, 

French toast and mango. 

The 10K had 468 finishers, 

the 5K had 335 finishers and 71 

runners competed in both races. 

It was a well-run race on a lovely 

course and I’ll run it again if I 

find myself in Minneapolis on 

Labor Day.

Continued from page 14 

which made the whole experience 

very special and super fun. 

Kerrigan: The course itself 

weaved through scenic Madison 

and was challenging with rolling 

hills which kept me from finding 

a comfortable pace. The sun did 

stay behind the clouds for most 

of the race, which was good; 

however, the temperature remained 

in the 70’s and humidity 

was 90%. I found the final four 

miles tough going but seemed 

to be grabbing motivation and 

energy from anywhere I could. A 

song that I previously didn’t care 

for too much was playing on the 

speakers around mile 11; Taio 

Cruz’s “Dynamite” is now far 

more affectionately listened to by 

me, as I feel it somehow boosted 

me for a fleeting minute on that 

Lisa Julian and her finisher’s medal 

for the Long Beach Marathon. 


day! The final two miles continued 

alongside the lake, and upon 

approach to Memorial Union 

Terrace, I saw the finish line and 

picked up my pace to record a 

chip time of 1:53:13. With my 

post-race banana and water in 

hand, I wandered over to the 

lakeside to stretch out and to gaze 

at the brave runners who were 

now swimming in the lake. The 

nearby Memorial Union Terrace 

hosted a great post-race party 

complete with live music, “Fat 

Tire” beer and a wonderful view 

of Lake Mendota. Although I 

fell short of my target time, I was 

happy and had enjoyed a wonderful 

morning in Madison. 

Moffitt: I had a mini panic attack 

when I arrived in Montreal and 

saw how hilly it is. However, 

the race organizers were kind: 

they started us at the top of a 

hill, and most of the course was 

flat or had a very slight downhill 

grade. This helped a lot, as 

did the cool, overcast weather. 

Much to my surprise, I knew I 

was going to PR fairly early in 

the race, maybe around mile 3. 

And I did: 1:52:26, beating my 

previous 1:53:03 in Indy last 

year. (Interestingly, the Sunday 

after Montreal, I ran the Chicago 

Half Marathon—and beat that 

time, by exactly a minute. Yes, 

I’m bragging. I’m the editor; I’m 

allowed.) 

What else did you do before/ 

after the race for fun in that 

particular area? 

Julian: Because LB is close to 

my hometown, I hooked up with 

a bunch of friends before and 

after the race. Another great part 

was that my sister (who currently 

lives in Chicago) surprised me 

by making the trip out. Everyone 

knew she was coming but me and 

we had a great dinner on Saturday 

night. Right after the race, 

we all partied it up at my hotel 

right across the street from the 

finish line. 

Kerrigan: Having arrived the day 

before race day, I had the opportunity 

to take a look around the 

city and decided to spend all day 

on my feet exploring the University 

of Wisconsin campus and 

downtown Madison. This wasn’t 

perhaps the ideal pre-race activity 

but I couldn’t help being a tourist 

and finding out why Madison is 

consistently rated as one of the 

best cities to live in the country. 

The city certainly seemed to 

have much to offer, and from the 

Observation Deck in the Capitol 

building, great views can be enjoyed 

with Lake Mendota to the 

North and Lake Monona to the 

South. Following the race, I traveled 

East on I-94 to downtown 

Milwaukee for the remainder of 

the weekend to enjoy the 30th anniversary 

of Irish Fest. My first 

visit to Wisconsin was definitely 

a memorable one. 

Moffitt: I spent a lot of time wandering 

around Vieux Montreal 

with my spiffy new camera taking 

pictures, which was exciting 

for me because I haven’t owned 

a camera in eons (the last one I 

owned required—gasp!—film). I 

also made it a point to try poutine: 

French fries, gravy, cheese 




IN PASSING 

Thank you from Allerton Park 

Hi Kelly, 

The project for which the Second Wind Running Club gift was used at Allerton Park has been completed. 

The gift was used for a much-needed trail stabilization project on the trail between the Sunken 

Garden and the Centaur sculpture. I think this is part of the running course which the club uses during 

the October Allerton Run—so it seemed very fitting to improve this section of trail with the club’s gift. 

This particular area was eroding badly, and in need of repair and stabilization. The park maintenance 

guys on our staff figured out the best plan to accomplish that and used Second Wind’s gift to buy the supplies. 

During the last few weeks, they installed timbers across the trail by digging a trench and reinforcing 

with rebar spikes, then laying a base coat of large rock so the water can soak in, and then adding a 

thick layer of small rock to make it easy and safe to walk on it. The area looks much better, is safer, and 

should last a long time now that it’s repaired and stabilized. 

I checked and found out the date of the run this year is October 31, and I plan to install a temporary 

sign at that spot in the trail so that club members know how the gift was used. 

Please pass along our appreciation to the club once again for their generous gift of support. The club 

is truly helping us get some improvements done that otherwise we would not be able to do. 

Thank you again, 

Chris Hermann 

Allerton Park Development

Trail between Sunken Garden and 

Centaur badly eroding, needing work 

Preparing the trail areas for large 

base rock for water percolation 


Adding incremental horizontal 

timbers for stabilization 

Final layer of smaller rock added, trail 

stabilization project completed 


City of Champaign, Clark-Dietz 

Engineers, Ratio Architects 

(Lorrie Pearson) 

Collaborating on a single 

event, employees from the City 

of Champaign, Clark-Dietz 

Engineers, and Ratio Architects 

gathered at West Side Park in 

downtown Champaign on September 

17, 2010, to participate 

in Run @ Work Day. Second 

Wind Running Club members 

Brian DeMuynck from Ratio, 

Keith Schinkoeth from Clark- 

Dietz, and Lorrie Pearson from 

the City of Champaign organized 

the event. 

The ten participants had a 

choice of three distances: one 

loop around the park, or approximately 

.57 miles, one mile, 

or three miles. While six chose 

the easy single loop, four took 

on the three-mile challenge. 

Before setting off, each runner/ 

walker recorded the time he 

or she thought it would take to 

complete the distance. Lorrie 

Pearson kept the official actual 

time for each participant. 

After all participants had 

completed their distances, those 

that had estimated times closest 

to their actual times were 

deemed winners and were 

awarded a $10 gift certificate to 

The Esquire. One door prize (a 

$5 gift card to Aroma Café) was 

also randomly awarded to an 

employee of each participating 

organization. 


IN PASSING 

Run @ Work Day 2010 

Compiled by Joe Bails 

Although the event only had 

ten participants, others came out 

to root on the employees, and 

still others knew about or were 

interested in the event but were 

not able to attend. As a first 

time celebration, we consider the 

turnout and the buzz about the 

event to be quite a success! 

Urbana Middle School (Todd 

Searing) 

Friday, September 17, saw 

the first ever Run @ Work Day 

at Urbana Middle School. The 

UMS Cross Country team 

decided to host the event and 

involve school staff and parents. 

After school dismissed 

for the day, team members and 

our invited guests changed for 

the team’s usual practice time. 

Sixty people participated in the 

afternoon’s events, about half 

team members and half adults. 

After a short warm-up run to 

learn one of the team’s favorite 

routes around the school 

grounds, our team captains led 

everyone through a stretching 

routine. The fun really began 

as everyone was randomly assigned 

to one of ten relay teams. 

Racing brought the competitive 

spirit out in everyone. After the 

relays, the team and Coaches 

Todd Searing and Erin Lodes 

shared a tradition for practice 

sessions before meet days. Before 

the construction on Lincoln 

Hall on the Illinois campus, 

UMS runners would run there 

to rub Lincoln’s nose for luck. 

Now we have started a new 

tradition to rub Lincoln’s toes in 

Carle Park instead. In consideration 

of our guests, we shortened 

to route to get to Carle Park and 

everyone rubbed the toes and 

went through another stretching 

routine. The event wrapped up 

when everyone descended on 

a healthy spread of fruit, Great 

Harvest Bread, and water. Despite 

one skinned knee incident, 

all involved agreed that Run @ 

Work should take its own place 

as a team tradition. 

Great Harvest Bread (Lisa 

Morgan) 

I gave away Great Harvest 

gear and Body and Sole gift 

cards. Everyone drank water 

during the walk and a few of 

us went on a short run following 

the walk. There were five 

participants. One of these folks 

is an aspiring runner and plans 

to join the marathon training 

group and be part of the GH relay 

TEAM. We took a leisurely 

stroll from the bakery around 

Fox Drive (1.7 miles). While I 

was a little disappointed in the 

turnout, I am remaining positive 

and will try again next year. 

Also, we will be recruiting a GH 

relay team of two or three, so I 

will have ongoing efforts to get 

staff moving! Thanks for your 

support. 



I was trying to ignore any negative 

comments I heard about the 

weather, or the fact that people 

around me were starting to look 

very tired and slow, and the 

pacers all looked so much more 

happier and energized than me. 

Close to reaching the halfway 

point, I reminded myself that I 

love out-and-back courses, and 

although this was not necessarily 

an out-and-back, I encouraged 

myself by thinking “yes, 

this is my out-and-back.” At 

mile 20, I reminded myself that 

I ran further than that in training. 

Plus, I was still with the pace 

group. Actually I was just in 

front of the pace group for most 

of the race. So I was doing well 

because all of the pacers were a 

few steps behind me, plus I had 

the bonus of not having to push 

the pace for another two miles. I 

was looking forward to my gels, 

and to aid stations. Every time 

I took a gel I would feel better, 

and when that feeling ran out 

I would tell myself that I had 

another one coming in only a 

couple of miles. It was getting 

hard to stay with the pace group 

though, and a few times I wondered 

if I would make my goal. 

During all of those last miles my 

trainer’s words were very clear 

in my mind though. “You have 

one goal.” “You can make yourself 

do it.” “I have no doubt that 

you will make your goal.” “The 

last 10K is going to define you 

as a runner, and as an athlete.” 

“This is a great day to qualify.” 

When I reached mile 22 I felt 

good, or good for being at mile 


22 of a marathon. I started trying 

to push the pace and leaving 

the pace group. I did that. For 

a little while I stopped hearing 

spectators cheering for pace 

group 3:40, which meant I had 

left them. I thought for sure I 

was a whole minute ahead of 

them, but it was probably not 

that much. Later on I again 

heard cheers for the 3:40 pace 

group and I heard the pace leaders 

yell back in excitement, and 

they sounded really far back. I 

was still trying to run faster and 

stay ahead of them, but they 

slowly caught up to me, and 

then passed me around mile 24. 

And I felt awful. But wait a 

minute! Roger (my trainer) said 

something about that. He said 

that if the pace group caught up 

with me at mile 24, I could still 

make myself stay with them for 

another two miles. “You can 

make yourself do it,” I imagined 

him saying “How many times 

have you run two miles?” And 

that made me smile because it 

is one of his common phrases. 

It was so hard though; I was 

really hurting at this point. But 

I remembered that I was not 

going to change my goal in the 

last miles. I had one goal and I 

was not going to let go of that 

goal until the finish, no matter 

how hard it was. At some points 

I was thinking that I didn’t even 

care if I didn’t make my goal, or 

what my time was. I wanted to 

slow down so bad. I thought of 

stopping too. But at the same 

time I knew that no matter how 

much I said that in my head, it 

was just not an option. I could 

think all I wanted that I didn’t 

care and that I was going to let 

the pace group leave me behind, 

but I knew I was not going to let 

myself do that. 

So then I was just thinking, 

“This is really gonna suck.” But 

the pacers were awesome. They 

were so enthusiastic. Around 

mile 24, one of them asked me, 

“Are you ready to do this?” 

Maybe he expected me to yell, 

“Yes, I am! Woohoo!! Let’s do 

this!!!” But I just looked at him 

and took a really deep breath. I 

felt like crying and saying, “No, 

this sucks, help me, and pretty 

please carry me to the finish.” 

When I crossed mile 25, I was 

feeling absolutely horrible. No, 

it didn’t help to know that I 

only had one mile to go. One 

mile seemed so very far. But 

wait, I still had that darn point 

2 also! I was trying to do the 

math and wondering if I would 

still make my time even if I 

ran a minute slower in the last 

mile. Two pacers were ahead 

of me and I was so scared that 

they would leave me behind and 

that I would lose my goal in the 

last mile or half mile. I was just 

trying to survive at this point 

and keep moving. I skipped the 

last aid station because I figured 

nothing was going to help me 

feel good. It was about pure 

heart at that point. 

During the last mile one of 

the pacers looked back and 

reached his hand out, and that 

helped me put in a little extra 

effort to get right next to him. 

I stayed with him for a few 




curds, and usually some kind of 

critter meat like smoked beef or 

sausage—your basic heart attack 

on a plate, Montreal style. I made 

sure to eat this after the race and 

not before. 

What’s next? 

Julian: Well, because this marathon 

went so well, I’m going to 

try and qualify for Boston. I’ll 

have to shave off 14 minutes, but 

I think that’s a reasonable goal. 


Eastern Illinois University 

(Letitia Moffitt) 

Eastern Illinois University’s 

first Run @ Work Day took 

place at 4:30pm at the Panther 

Trail in warm, sunny weather. 

A group of 30 faculty and staff 

members met at the Campus 

Pond Pavilion, where they 

formed pace groups based on 

their run/walk experience. The 

groups ranged from “relaxing 

walk” (around 3 miles per hour) 


seconds and then I was behind 

him again. I knew the last two 

turns were coming, and I saw 

a sign that said “800 meters to 

go.” That was awful to see; 800 

meters seemed so long. Two 

laps around the track at that point 

seemed like a whole extra marathon. 

Then I saw the “400 meters 

to go” sign, and it was so miserable 

to know that I was not close 

to being done yet. Then I saw the 


IN PASSING 

More importantly though, I will 

just continue to have fun running! 

[Editor’s note: Lisa also adds that 

she has just registered to run the 

Illinois Marathon in 2011!] 

Kerrigan: My next race will either 

be the Allerton Park Trail race on 

October 31st or the Hot Chocolate 

15K in Chicago on November 

6th. I ran Allerton last year—in 

fact, it was my first ever race and 

there are few places in the area 

that are as picturesque, so I think 

to “super speedy run” (7-7:30 

minutes per mile or better). 

Runners went two laps around 

the Trail (about 4 miles) and 

walkers did one lap (2 miles). 

Everyone finished and enjoyed 

water and snacks provided by 

Second Wind Running Club, as 

well as a certificate commemorating 

their accomplishment. 

Human Kinetics (Steven 

Calderwood) 

Human Kinetics participated 

finish, and oh my God, that was 

amazing! The one pace leader 

that had helped me run next to 

him saw me starting to sprint as 

I was passing him, and he started 

cheering for me. And then he 

ran to the side and was trying to 

get the people to cheer louder. 

Somewhere before the last 100 

meters I had completely run myself 

out of anything I had left, but 

I knew I had met my goal and I 

was qualifying for Boston. All of 

I’m leaning towards that one. 

Moffitt: After Montreal, as mentioned, 

I did the Chicago Half, 

and then, on 10/10/10, the Chicago 

Marathon. I’ll probably do 

some smaller races (including the 

“Pancake Run,” known by everyone 

else as “Run for the Library” 

in Mahomet—I tell you, Bisquick 

never tasted so good) and then 

start training for the Illinois Marathon 

in 2011! 

in Run @ Work Day on September 

17, 2010, by hosting a 

lunchtime 3-mile run or 1.5mile 

walk. Of the more than 

20 participants, roughly half 

ran and the other half walked. 

Participants took a group photo, 

received information on Second 

Wind Running Club and Run @ 

Work Day, and then began their 

run/walk. Everyone who participated 

enjoyed themselves and 

were glad they were a part of it. 

the pace leaders were behind me 

and I raised my arms and forced 

myself across the finish. I did it! 

Two people helped me walk past 

the finish line. You would think 

that I was ecstatic and in celebration 

mode, but I was hurting too 

much to think of anything else 

besides how spent I was and how 

much everything hurt. 

I am in full celebration mode 

now though, and I’m going to 

Boston!


Keeping up Gary Morgan is not an easy task. 

The nationally-recognized race walker from 

Pontiac, MI, is a world traveler—from Antarctica 

to Africa—and motivational speaker. Morgan 

will slow down long enough to speak at the 2011 

RRCA convention at the luncheon on Saturday, 

May 14, at Brocks Riverside Grill. Morgan has 

enjoyed a 20-year career as an award-winning race 

walker that includes 17 national titles, a spot at 

the 1988 Seoul Summer Olympics 20K racewalk 

event and a qualifier in six separate Olympic trials. 

He also had the honor of carrying the Olympic 

Torch in 1996 and 2002. He also serves on the 

Athletes Advisory Council to the U.S. Olympic 

Committee on behalf of USA Track & Field and 

has been the Michigan state representative for 

RRCA since 2005. 

Olympian and radio personality Julie 

Isphording is keynote speaker for the Saturday 

evening banquet that will be held at the 

Fredericksburg Country Club on Saturday, May 

14, 2011. Isphording is a 1984 Olympian who ran 

with the first-ever Women’s Olympic Marathon 

Team. She was also the first American woman 

finisher in the 1986 Boston Marathon. Now, 

an award-winning syndicated radio talk show 

host who can be heard on 55KRC (550 AM) in 

Cincinnati, Isphording features health experts 

and provides listeners with fitness and nutritional 

advice. She is the author of three books, including 

her most recent “Get Healthy, Get Happy: How to 

Make Small Changes that Give You Big Results.” 

In addition, Isphording is a motivational speaker 

for many corporations and charities and an 

advocate for mental health. 

Register at: 

https://www.raceit.com/register/?event=1729 

RRCA MICROFINANCE LOAN FUND 

As your organization begins planning for your 

2011 budget cycle, be sure to consider investing 

in assets for your club by applying for an RRCA 

Microfinance Loan. The purpose of the loan 

is to assist clubs with purchasing capital assets 

such as timing systems, timing clocks, finish line 


equipment, and more. Basic club or event supplies 

like numbers, cups, etc. are not eligible for funding 

through this service. The Microfinance Fund 

provides small annual loans ($1,000-$10,000 max) 

for a total of $20,000 qualifying nonprofit running 

clubs. The RRCA is accepting applications 

until November 1, 2010 for the second round of 

RRCA Microfinance loans. 

For more information, see http://www.rrca.org/ 

services/microfinance-loans/ 

NOMINATIONS OPEN FOR RRCA AWARDS 

The RRCA is accepting nominations for the 

RRCA National Running Awards 

To nominate a deserving individual for an award, 

review the Award Categories and Selection Criteria 

Information at: 

http://www.rrca.org/services/national-runningawards/#award-selection-criteria 

Then complete the online nomination form 

during the nomination period. Nominations open 

September 1st and are due 5:00 PM Eastern on 

January 31st. 

Each year the RRCA provides a travel stipend 

and a free ticket for the award winners to attend 

the RRCA Annual Banquet and National Running 

Awards ceremony. 

Outstanding Volunteer Recognition Program 

The purpose of the Outstanding Volunteer 

Recognition program with the RRCA is to shine 

a spotlight on individuals that have volunteered 

over 2000 hours of their time over a period of time 

to the sport of running. Club presidents, volunteer 

coordinators, RRCA State Reps, etc. can submit 

the names of 3 individuals per year per club or 

event for the outstanding volunteer recognition 

program. Submissions will be collected throughout 

the year, and all recipients will receive a certificate 

and commemorative patch at the end of the year. 

For more information, see: 

http://www.rrca.org/programs/volunteerrecognition-program/ 

Nominate deserving individuals today! 



IN PASSING 

Allerton Park Trail Run 2010 

The 23rd Annual Allerton Trail Run was a beautiful Halloween day. 

The costume enthusiasm was a delight. Who knew you could run in such 

things! 

Our runner numbers were higher than they have been in several years. 

We had 539 runners cross the finish line in tutus, hoods, capes, feathers 

and even 2 bare feet. 

We worked hard to implement several changes. 

• Moving away from water bottles reduced our trash, saved money, and 

was friendly to the park. 

• Opening up the brunch to families was fantastic. Participants chipped 

in with homemade goods, and the event was shared by all. 

• A new online registration system eased our data entry considerably. 

We thank our sponsors and volunteers: 

• Tracy Thomas for her beautiful Marvelous Mud Pottery awards 

• Bill Dey and Pat Mills for a well marked, cleaned and measured route 

• Tom Rice for yet another great shirt design 

• Kirby Hospital and Athletico for handling our sprains, strains and trips 

• Great Harvest for bread and honey goodness 

• Allerton Park for exceptional hosting to include lights, service and 

smiles at 6 am 

• Diane Ducey with 97.5 for the only mic on the premises, profes- 

sional ease, and keeping our crowds dancing (dancing at Allerton??) 

• Columbia Street Roastery for 6 am service by Mr. Herriot himself 

• Lincoln’s Challenge for the polite, attentive and gracious cadets 

• Body ‘N’ Sole for store space and staff for a smooth packet pick up 

• Our race results and finish line volunteers for a particularly rough 

go of it: Melony Barrett, Brian Kuhn and Joe Bails 

• Volunteers!!! 

Left: Runners receive massages at the AthletiCo booth. Right: Booth by sponsor 

Marvelous Mud. Photos by Jeff Engstrom. 

Race directors Kim Nystrom (left) and Ben 

Newell (right) with race founder Dave Cobb. 

A subtly sweet, holiday 

favorite. Cranberries and 

zesty orange rolled into our 

fresh ground whole wheat 

dough. A perfect partner for 

the turkey, Cranberry 

Orange is delicious and 

wholesome. A classic to join 

your holiday table. 

Baked on Thursdays. 

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Thank you Allerton sponsors!! 

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KINKS. PINCHES. TWINGES. CRICKS 

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to preventative education to keep your body performing at it’s peak - today, tomorrow, and beyond. Make your first step a 

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IN PASSING 

Allerton Park Trail Run photos 

The race starts! Photo by Lucia Alzaga 

Brent Roberts. Photo by Eva 

Pomerantz 

Allison Ryan. Photo by Eva 

Pomerantz 

Pat Nowlan and Dave Schug. Photo by Jeff Engstrom. 

Winner Greg Scott. Photo by Jeff Engstrom.


Mark and Tim Roessler Mystery Black Belt (Marty Williams) and his Halloween crew 

(Garret, Gage, Gaven) served water near mile 3.5. 

Bravely barefoot Matt Halfar 

Former Allerton director Spencer “Fat 

Kid” Nelson and Ethan “Red Chief” Rice 

Steve O’Connor 

Photos by Jeff Engstrom 


Race Results 

_____________________________________ 

Chicago Distance Classic 

Chicago, IL 

August 1, 2010 

437. Mike Weber 1:35:02 

_____________________________________ 

Leadville Trail 100 

Leadville, C0 

August 21-22 ,2010 

226. Brian Kuhn 28:31:48 

227. Tracy Thomas 28:31:50 

_____________________________________ 

Mahomet Race 

Mahomet, IL 

August 21, 2010 

Half Marathon 

4. Jeff Kelly 1:20:40 1AG 

6. Scott Dewitt 1:23:38 1AG 

11. Yong Zeng 1:30:02 2AG 

17. Ben Newell 1:34:08 3AG 

22. Steve Yoder 1:35:14 

28. Kristy Powell 1:39:10 1AG 

26. Marty Williams 1:37:34 

39. Yi Luan 1:41:50 

51. Andrea Stack 1:43:35 2AG 

57. Nancy McCarty 1:44:39 2AG 

62. Ken Welle 1:45:42 2AG 

63. James Webb 1:45:43 

64. Jeff Kohmstedt 1:46:01 

66. Steve Hayward 1:46:46 3AG 

71. Cynthia Ginsberg 1:47:31 

76. Valeria Rohde 1:48:38 3AG 

77. Lucia Alzaga 1:48:55 

81. Edward Mehnert 1:49:34 

99. Kristen Tooley 1:52:41 

109. John North 1:54:33 3AG 

146. Dennis Ohnsatdt 1:59:56 

150. Mike Atkinson 2:00:38 

155. Mike Ingrum 2:01:33 

164. Jane Domier 2:03:21 2AG 

181. Babette Hiles 2:05:44 2AG 

191. Randall Mason 2:07:50 

193. Donna Avery 2:08:15 

194. Mike Bucher 2:08:15 

231. Sarah Lichtblau 2:15:21 

232. Eilene Lichtblau 2:15:25 3AG 

240. Karen Carney 2:17:53 


IN PASSING 

245. Sharon Bachman 2:19:12 

246. Jennifer Carrell 2:19:28 

254. Cory Heath 2:20:47 

259. Daniel Lichtblau 2:21:00 

300. Jamie Witt 2:29:15 

303. Jenn Baldwin 2:29:16 

318. Laura Brauman 2:34:43 

5K 

14. Patrick Rietz 20:59 1AG 

24. Ivan Fink 21:57 1AG 

35. John Kluth 22:50 

40. Mike Tankersly 23:22 

45. Mark Nelson 23:36 

74. Rose Mary Wentling 25:50 1AG 

76. Martha Willi 25:52 1AG 

126. Debbie Jedele 28:39 

135. Kathleen Piatt 28:53 2AG 

162. Stan Shobe 29:56 

249. Janna McGiles 34:42 

315. Don Chenoweth 42:37 1AG 

_____________________________________ 

Lean Horse 50 mile 

Hot Springs, SD 

August 28. 2010 

9. Lucia Alzaga 9:16:11 1AG 

20. Tim Gill 10:35:28 

29. Bill Dey 11:22:28 

_____________________________________ 

Montreal Half Marathon 

Septemeber 5, 2010 

Montreal Quebec 

1976. Letitia Moffitt 1:52:26 

_____________________________________ 

Kinmundy Lions Club Labor Day 5K 

Kinmundy, Illinois 

September 6, 2010 

43. Randy Bukas 23:55 2nd AG 

_____________________________________ 

Chicago Half Marathon 

Chicago, IL 


187. Mike Weber 1:28:01 

1620. Lisa Julian 1:46:04 


2442 Letitia Moffitt 1:51:31 

7117. Debra Jedele 2:11:21

_____________________________________ 

Air Force Half Marathon 

Dayton, Ohio 

Sept. 18, 2010 

327. Randy Bukas 1:44:33 

_____________________________________ 

Champoeg Half Marathon 

Newberg, OR 


64. Jennifer Carrell 2:03:52 

_____________________________________ 

Shore Line Classic 

Decatur, IL 


5K 

5. Patrick Rietz 20:44 1AG 

240. Vance Martin 32:13 

15K 

37. Ben Newell 1:00:50 2AG 

51. Steven Yoder 1:04:29 


63. Patrick Mills 1:05:38 2AG 

65. Kristy Powell 1:06:14 1AG 

74. Ryan Krows 1:07:11 

76. Ken Welle 1:07:18 

98. Steve Hayward 1:10:50 

104. Joe Bails 1:11:56 

119. Duane Schlabach 1:14:05 

123. Michael Blissenbach 1:14:11 


127. Mike Ingrum 1:14:36 

129. Bill Thornhill 1:14:51 

147. Jodi Heckel 1:16:36 

154. Que Broadnax 1:17:37 1AG 

160. Mark Nelson 1:18:13 

163. Kelly Bails 1:18:17 

167. Devin Mills 1:18:51 

176. Philip Gable 1:19:23 

220. Julie Mills 1:22:56 2AG 

259. Amy Roady 1:26:47 

292. Debra Studniarz 1:29:31 

362. Robert Burton 1:39:08 

365. Samuel Feinberg 1:38:56 

400. Barry Holley 1:44:32 

411. Erin Wilding-Martin 146.00 

426. Paula Boyd 1:56:10 


_____________________________________ 

Women’s Fitness 5K 

Urbana, IL 


1. Pamela Cappas-Toro 20:37 

2. Audrey Ishii 20:51 1AG 

3. Kristy Powell 20:57 1AG 

4. Alison Slabach 21:24 1AG 

5. Kristen Tooley 21:51 1AG 

6. Dawn Carson 22:10 2AG 

7. Nicole Lake 22:25 2AG 

8. Kate Thinglum 22:25 2AG 

9. Andrea Stack 22:26 3AG 

10. Erica Buzicky 23:05 

11. Allison Myles 23:10 

12. Tami Colclasure 23:45 

13. Jana Masley 23:48 

14. Jamie Burns 23:49 3AG 

15. Erica Sherer 23:52 

16. Que Broadnax 23:53 2AG 

17. Tara Beveroth 23:59 

18. Kathy Tate Meyer 24:47 3AG 

19. Kathy Feser 24:49 3AG 

20. Laura Herrriott 24:51 

21. Lisa Combs-Yowell 24:56 

22. Alison Jones 24:58 

23. Kathy Martensen 25:00 

24. Jordonna Hall 25:08 

25. Melissa Dague 25:13 

26. Rose Mary Wentling 25:39 

27. Johanna Mueller 25:42 

28. Sophie Davenport 25:42 1AG 

29. Emily Maskey 25:58 

30. Stephanie Dvorachek 26:03 

31. Alicia Johnson 26:04 

32. Sharon Zhu 26:16 

33. Hannah Davenport 26:19 2AG 

34. Melissa Newell 26:22 

35. Lori Ozment 26:23 

36. Emily Sawlaw 26:24 

37. Stacey Roux 26:42 

38. Salena Woodrow 26:49 

39. Jane Broglio 27:02 

40. Ashley Vance 27:04 

41. Tess Davenport 27:27 3AG 

42. Lori Sanders 27:33 

43. Gladys Spencer 27:40 

44. Stacy Patton 27:44 

45. Jill Corbin 27:45 

46. Elizabeth Robischon 27:46 


Race Results... 

Women’s Fitness 5K , continued 

47. Becky Williams 27:47 

48. Cindy Harris 27:53 

49. Sarah Bradley 27:55 

50. Bonnie McElwee 28:00 1AG 

51. Jillian Kachel 28:05 

52. Erika Hackman 28:06 

53. Sandra Romans 28:07 

54. Kristy Madsen 28:10 1AG 

55. Alyssa Madsen 28:10 

56. Melissa Swanson 28:14 

57. Chris Atkinson 28:14 

58. Cathy Mannen 28:18 

59. Kathleen Piatt 28:22 

60. Tara Harris 28:30 

61. Maeve Reilly 28:30 

62. Sara DeYoung 28:37 

63. Alyssa Gordon 28:38 

64. Ashlynne Solvie 28:39 

65. Mica Swyers 28:40 

66. Holly Bush 28:49 2AG 

67. Aileen Ruane 29:03 

68. Michele Guido 29:04 

69. Andrea Bretl 29:05 

70. Paula Stickles 29:09 

71. Isabel Morford 29:15 

72. Yvonne Zavoral 29:29 3AG 

73. Janet Morford 29:31 

74. Sara Rhodes 29:33 

75. Gloria Kim 29:40 

76. Megan Kelly 29:40 

77. Cari Frederick 29:44 

78. Lynn Troost 29:51 1AG 

79. Callie Bruce 30:01 

80. Nancy Silvertsen 30:03 

81. Caty Roland 30:05 

82. Jill Speer 30:10 

83. Tammi Jones 30:19 

84. Joan Carlson 30:21 

85. Lily Martinez 30:39 

86. Cheryl Jestis 30:43 

87. Joann Conlin 30:46 

88. Lindsay Morgenstern 30:53 

89. Gina Johnson 31:00 

90. Marlah McDuffie 31:08 

91. Diane Hampel 31:17 

92. Kathy Houpt 31:20 

93. Katie Walden 31:26 


IN PASSING 

94. Karen Cunningham 31:41 

95. Alexandria Bailey 31:47 

96. Katie Benring Field 32:04 

97. Victoria Bond 32:06 

98. Gwen Smith 32:13 

99. Sanja Koric 32:16 

100. Amy Johnson 32:26 

101. Kristin Doty 32:32 

102. Holly Jordan 32:40 2AG 

103. Melanie Michael 32:47 

104. Michelle Maloney 32:50 

105. Kayla Carlson 32:56 

106. Roselle Bhosale 33:09 

107. Robin Mitchell 33:15 

108. Kelli Bush 33:21 

109. Lisa Cunningham 33:24 

110. Christine Williams 33:30 

111. Hiro Nishida 33:31 2AG 

112. Tonya Weber 33:57 

113. Lee Drinan 33:58 

114. Daynali Flores-Rodriguez 34:02 

115. Amanda Gleason 34:07 

116. Karen Stefaniak 34:16 

117. Angel Davis 34:21 

118. Emily Gomolchak 34:26 

119. Brittany Mahannah 34:34 

120. Anika Kimme 34:35 

121. Eva Pomerantz 34:35 

122. Viveka Kudaligama 34:37 

123. Mandy Jacobson 34:38 

124. Courtney Wilson 34:39 

125. Jessica Printz 34:40 

126. Anne Finfrock 34:40 

127. Jessica Harms 34:47 

128. Andrea Kirkland 34:57 

129. Rebecca Motley 35:07 

130. Rianne Delgadillo 35:29 

131. Mary Lyman 35:45 

132. Laura Armstrong 35:46 

133. April Boatz 35:53 

134. Diana Van Osdell 35:55 

135. Meredith Shobe 36:13 

136. Lina Mongwa 36:36 

137. Rita Thomas 36:40 

138. Jeanine Bensken 36:42 

139. Jamie Van Meenen 36:46 

140. Jane Baumgartner 36:54 

141. Melinda Miller 37:00 

142. Amaya McDuffie 37:07 

143. Kimberly Walsh 37:08 

144. Toni Pitts 37:10

Women’s Fitness 5K , continued 

145. Rachel Mannen 37:10 

146. Crystal Polk 37:16 

147. Megan Ficek 37:18 

148. Kelly Reid 37:22 

149. Cathy Roth 37:23 

150. Rebecca Moore 37:23 

151. Fran Ray 37:46 

152. Christine Wilson 37:53 

153. Molly Pankau 38:02 

154. Payton Quinley 38:03 

155. Miranda Shobe 38:18 

156. Jamie Thomas-Ward 38:29 

157. Marcia Franks 39:00 

158. Laura Hensgen 39:00 

159. April Hart 39:44 

160. Darcey Jones 39:56 

161. Christina Pleasant 40:49 

162. Angie Goodwin 41:25 

163. Heather Mowry 41:25 

164. Kim Bumpus 41:29 

165. Tricia Mullins 41:30 

166. Kyra Nixon 41:41 

167. Lana Sample 42:07 

168. Erin Clark 42:28 

169. Leslie Smith 42:28 

170. Eva McGill 43:21 

171. Katey Pauls 43:53 

172. Christine Augustine 44:08 

173. Penny Moisson 44:08 

174. Kim Belanger 44:48 

175. Cynthia Jean 45:09 3AG 

176. Allison Jones 45:36 

177. Evelyn Boatz 45:40 

178. Anissa Dalle 46:17 

179. Dawn Quinley 47:21 

180. Kristin Evans 51:32 

181. Lee Egherman 53:09 

182. Chris Kunka 53:21 

183. Heather Ziegler 57:15 

184. Deborah Beach 57:16 

_____________________________________ 

Wild, Wild Wilderness Run 7.5 miles 

Danville, IL 

September 2010 

1. Scott DeWitt 45:36 

6. Ken Bodine 49:49 1AG 

28. Patrick Reitz 57:06 3AG 

29. Matt Snyder 57:08 

31. Ken Welle 57:38 


32. Jeff Kohmstadt 57:47 

52. Ed Roy 1:00:17 

57. Steve Hayward 1:00:58 

65. Steve O’connor 1:02:14 

72. Duane Schlabach 1:03:42 

76. Andrea Stck 1:04:05 1AG 

78. Janek Patel 1:04:17 2AG 

81. John Kluth 1:04:22 

85. Mike Tankersly 1:04:48 

93. Bill Jones 1:05:36 

103. Que Broadnax 1:06:29 

104. John North 1:06:30 

125. Jim Halsey 110:14 

128. Robert Spencer 1:10:36 

137. Kate Thinglum 1:12:22 3AG 

147. Samuel Beshers 1:14:05 

151. Fred German 1:14:26 

153. Carol Oconnor 1:14:37 1GR 

160. Mike Bucher 1:16:03 

161. Donna Avery 1:16:07 

169. Robert Pool 1:17:03 3AG 

172. Judy Tolliver 1:17:49 3AG 

189. Lindsay Spangler 1:20:42 

190. Tony Suttle 1:20:49 

195. Debbie Jedele 1:22:17 

214. Stan Shobe 1:27:40 

222. Sue Finkenbiner 1:29:01 

_____________________________________ 

Bakers Lake 50K 

Concrete, WA 

October 2, 2010 

77. Danielle Rideout 7:10:05 

78. Tony Suttle 7:10:05 

_____________________________________ 

Stump Jump 

Chattanooga, TN 


88. Scott DeWitt 6:11:55 

287 Curt Chambers 8:30:12 

306. Jim Halsey 8:42:32 

322 Vicky Halsey 9:05:55 

_____________________________________ 

Camargo Woolly Worm 5K 

Camargo, IL 


5. Ivan Fink 21:50 1AG 

7. Mike Tankersly 22:30 2AG 

9. Mark Nelson 23:04 1AG 



_____________________________________ 

Arkansas Traveller 100 

Perryville, Arkansas 

October 2-3, 2010 

11. Brian Kuhn 23:33:39 

_____________________________________ 

Tri the Du Duathalon 

Bourbonnais, IL 


12 . Paul Ellinger 1:33 

_____________________________________ 

Planet Adventure Trail Marathon 

Eagle Creek, IN 


3. Scott DeWitt 3:54:49 1AG 

_____________________________________ 

Farmdale Trail Race 33 miles 

Farmdale, IL 


16. Chris Migotsky 6:25:22 

_____________________________________ 

Chicago Marathon 

Chicago, IL 


2655. Mike Weber 3:27:35 

3206. Chris Byron 3:31:46 

3684. Cynthia Ginsberg 3:35:41 

3841. Kristen Van Uithoven 3:36:59 

4233. Valeria Rohde 3:39:37 

5368. Jeff Fago 3:46:34 

6515. Ed Mehnert 3:52:38 

10436. Richard Buse 4:10:05 

12226. Jennifer Eliott 4:18:16 

16717 Letitia Mofitt 4:35:41 

23189. Jamie Witt 5:01:42 

_____________________________________ 

Indianapolis Marathon 

Indianaplois, IN 


Half Marathon 

136. Yi Luan 1:37:54 

188. Jordan Beck 1:40:55 


IN PASSING 

462. Keith Schinkoeth 1:50:51 

569. Tara beveroth 1:53:59 

14344. Mary Ann Feist 2:13:56 

Full Marathon 

57. Pat Mills 3:23:21 1AG 

99. Mike Weber 3:34:06 

134. Ryan Krows 3:38:21 

213. Andrea Stack 3:48:55 

364. Jodi Heckel 4:04:59 

425. Adam Langenfeld 4:13:23 

438. Michael Bucher 4:13:23 

445. Daniel Lichtblau 4:17:33 

446. Eilene Lichtblau 4:17:34 

465. Fred German 4:21:06 

746. Sue Anderson 5:12:14 

785. Mike Shapira 5:26:28 

807. Alan Singleton 5:30:59 

_____________________________________ 

Columbus Marathon 

Columbus, OH 


Half Marathon 


166. Marty Williams 1:28:54 

3110. Mike Atkinson 2:9953 

Full Marathon 

507. Ben Newell 3:24:15 

1217. Tracy Thomas 3:45:00 


_____________________________________ 

Kansas City Marathon 

Kansas City, MO 

October17, 2010 

221. Nancy McCarty 3:41:51 

_____________________________________ 

Grand Rapids Marathon 

Grand Rapids, MI 


233. Kristy Powell 3:25:47 

_____________________________________ 

Zombie 5k Run 

Salem, Illinois 


5. Randy Bukas 23:27

_____________________________________ 

Allerton Trail Race 5.5 Miles 

Caution: Results may be haunted! 

Monticello, IL 


1. Greg Scott 31:17.0 1AG 

2. Harley Johnson 31:19.3 1AG 

3. Knudson John 31:46.1 1AG 

4. Scott DeWitt 31:57.2 2AG 

5. Mike Heffron 32:10.2 1AG 

6. Andrew Eheart 32:45.6 2AG 

7. Brandon Bertsch 33:37.8 3AG 

8. Tom Smith 34:05.9 2AG 

9. Duffy Smith 34:31.3 2AG 

10. Kelly Fox 34:45.8 1AG 

11. Isaac Goodling 34:56.8 1AG 

12. Dan Lillyman 35:06.9 1AG 

13. Kyler Hammel 35:25.8 1AG 

14. chris byron 35:28.1 3AG 

15. Elizabeth Lemrise 35:51.1 1AG 

16. steve jones 35:52.4 1AG 

17. David Schug 35:59.7 3AG 

18. Patrick Nowlan 36:07.3 

19. Jonathan Tullis 37:15.2 3AG 

20. nigel keen 37:27.9 2AG 

21. Kevin McCarthy 38:10.9 2AG 

22. Duane Kimme 38:24.7 3AG 

23. Chad Avery 38:27.9 

24. Clint Wells 38:34.9 

25. Brent Roberts 38:48.3 3AG 

26. Steven Yoder 38:52.9 

27. Merlin Anderson 39:05.4 1AG 

28. Keith Lee 39:08.8 2AG 

29. Patrick Rietz 39:14.3 

30. Walt Hoult 39:18.8 

31. Jason Beeler 39:25.6 

32. Jeff Fago 39:29.5 

33. Jeff Palmer 39:37.6 

34. Tony O'Connor 39:40.1 

35. Shane Cultra 39:47.1 

36. Ben Newell 39:54.7 

37. Kenneth Welle 39:59.5 

38. Nicholas Modrzejewski 40:00.1 

39. Ryan Pankau 40:17.3 

40. Dirk Reif 40:23.1 


41. Joe Barnes 40:23.5 

42. Joe Ryan 40:24.1 

43. Bridget McLeese 40:24.8 2AG 

44. Joseph Sloan 40:29.4 

45. Jonathan King 40:35.5 

46. Todd Searing 40:46.6 

47. Jeff Schroder 40:48.7 

48. David Cobb 40:58.8 1AG 

49. Jordan Beck 41:02.8 

50. Yi Luan 41:04.7 

51. Amber Yudell 41:07.4 1AG 

52. Jerry Oaks 41:07.9 

53. Kali Taylor 41:08.9 2AG 

54. Ryan Krows 41:10.9 

55. William Hahm 41:12.8 

56. Tyler Koger 41:20.0 1AG 

57. Brent Radomski 41:20.7 

58. Duane Schlabach 41:21.7 2AG 

59. Emily Tomayko 41:23.9 3AG 

60. Kristy Powell 41:29.5 1AG 

61. Bill Thornhill 41:29.8 1AG 

62. Steve Thompsen 41:30.3 

63. Phil Ernat 41:43.9 

64. Jason Nolan 41:51.9 

65. Leigh Sharp 41:54.7 

66. Edward Roy 42:05.0 2AG 

67. Esteban Meneses 42:10.9 

68. Chris Pawlicki 42:12.1 

69. Bob Zollmann 42:18.9 

70. Christopher Gutkowski 42:19.7 

71. Alexander Lo 42:20.6 

72. Darby Rude 42:25.0 

73. Audrey Ishii 42:29.0 1AG 

74. Steve Grady 42:38.7 

75. Jason Heinold 42:39.8 

76. Steve O'Connor 42:40.7 

77. Kacey Nelson 42:41.5 

78. Bradley Mitchell 42:51.0 

79. Jeff Kohmstedt 42:59.4 

80. Steve Hayward 43:04.7 

81. Dan Keesing 43:08.2 

82. Justin Furcich 43:08.8 3AG 

83. BRUCE SUTTER 43:16.0 

84. Dawn Carson 43:22.3 1AG 

85. Shelby Heffron 43:30.0 1AG 



Allerton Trail Race, continued 

86. Shelly Rud 43:31.2 2AG 

87. John Shannon 43:47.7 

88. mike tankersley 43:49.4 

89. Rick Devine 43:51.0 

90. George Ringler 43:55.5 3AG 

91. Kyler Fox 43:58.1 2AG 

92. Cynthia Ginsberg 43:58.9 2AG 

93. Merrill Turner 44:05.1 

94. Juan Salas 44:10.1 

95. Keith Schinkoeth 44:14.0 

96. Chelsea Frerichs 44:15.0 3AG 

97. Aaron Matas 44:15.4 

98. Fred Kirstein 44:16.2 

99. Robert Stoltz 44:21.8 2AG 

100. Timothy Montague 44:22.3 

101. Raul Parada 44:22.9 

102. Dean Hixson 44:23.8 3AG 

103. Trevor Resler 44:24.6 

104. Luis Garcia 44:26.6 

105. Keith Adams 44:30.4 

106. Timothy Mullady 44:31.4 

107. Tom Feeny 44:33.4 2AG 

108. Louis Mesker 44:33.7 

109. Carol Pratt 44:34.2 2AG 

110. Lisa Huls 44:34.5 2AG 

111. Peggy Olson 44:35.2 1AG 

112. Robert Lambert 44:37.1 3AG 

113. Valeria Rohde 44:39.0 

114. Cory Mason 44:40.8 3AG 

115. Jack Juvik 44:45.6 

116. Michael Schollmeier 44:49.1 

117. Shane Bell 44:52.7 

118. Andrea Stack 44:55.6 3AG 

119. Sean Kerrigan 44:56.3 

120. Charlie Grotevant 45:01.9 2AG 

121. Glenn Moore 45:07.3 

122. Jeremy Schmitz 45:11.8 

123. Brian Gaines 45:19.6 

124. Mitchell Hidden 45:21.6 

125. Chris Daniels 45:26.6 

126. Jana Masley 45:30.5 

127. Jim Hamilton 45:31.3 


IN PASSING 

128. Tim Rood 45:35.6 

129. MICHAEL BRENNAN 45:38.7 

130. Greg Feeny 45:42.3 

131. Que Broadnax 45:48.2 1AG 

132. Joel Bailey 45:51.2 

133. Matt Wil 46:13.8 

134. Bill Jones 46:16.7 

135. Patrick Willis 46:23.9 

136. Tonya Nunn 46:25.1 3AG 

137. Charles Parsons 46:30.0 

138. Joshua Gibbs 46:30.6 

139. Andrew Moss 46:33.9 

140. Robert spencer 46:37.3 

141. Martha Whitacre 46:43.4 3AG 

142. Alistair Black 46:48.9 

143. Ryan Filkins 46:50.6 

144. Jill Floyd 46:51.3 

145. Anthony Sloan 46:51.9 

146. Brian Kuhn 46:52.9 

147. Ellen Erhardt 46:53.9 

148. Eric Oslawski 46:54.7 

149. Chris Peacock 46:58.5 

150. Dennis Killian 47:01.0 

151. Alison Smith 47:02.8 

152. Adam LeGrande 47:03.6 

153. Norris Porter 47:04.4 

154. Melissa Adams 47:05.4 3AG 

155. Mark Nelson 47:06.2 

156. Michael Franey 47:07.0 

157. Ryan Anderson 47:07.8 

158. larry miller 47:11.2 

159. Danny Agee 47:13.2 

160. Jason Mathias 47:14.2 

161. Laurie Wicklander 47:14.9 1AG 

162. Mark Elbon 47:16.0 

163. Joe Murphy 47:16.7 

164. Janet Powell 47:18.6 

165. John Norris 47:19.2 

166. Laura Basi 47:20.2 

167. Tim Roessler 47:21.4 

168. Katy MacMann 47:24.8 

169. nicole lake 47:26.5 

170. Shyam Lakshmin 47:27.0 

171. Jane Domier 47:38.6 

172. madison tutich 47:39.9 1AG

173. Greg Hourt 47:42.2 

174. Annemarie Michael 47:44.7 1AG 

175. Todd Sweet 47:45.6 

176. Doug Thomas 47:50.9 

177. steve kubsch 47:54.6 

178. Len Rideout 47:57.7 

179. Scott Hamrick 48:02.5 

180. Murray Kirby 48:05.4 

181. Jonathan Witt 48:05.9 

182. Seth Dickey 48:10.6 

183. Amara Andrews 48:12.5 

184. Paul Peacock 48:14.6 

185. Richard Buse 48:16.0 

186. Jake Trautman 48:19.3 

187. allison ryan 48:21.6 2AG 

188. Martina Mustroph 48:22.9 

189. John Steele 48:25.4 3AG 

190. Stuart Shaver 48:28.5 

191. Jodi Heckel 48:29.4 

192. Cuzn Don 48:31.2 

193. Mary Biddle 48:33.4 

194. Stacie Rood 48:36.0 

195. Travis Resler 48:40.7 

196. Lisa Combs-Yowell 48:41.7 3AG 

197. Julia Welle 48:44.3 2AG 

198. Jamie Burns 48:46.5 

199. Heather Prochnow 48:50.8 

200. April Hauge 48:53.2 

201. Charles Grubb 48:55.6 

202. Larry Grubb 48:56.0 

203. Debby Rehn 48:57.9 

204. miguel hatfield 49:01.6 

205. Matthew Norvell 49:05.2 

206. Gary Wszalek 49:05.9 

207. Pete Clark 49:07.0 

208. Martha Nall 49:08.5 

209. John Davidson 49:10.6 

210. Charles Bohall 49:11.3 

211. John Bowrey 49:12.3 

212. Ben Halloran 49:15.7 

213. Daniel Cohen 49:16.7 

214. Amber King 49:17.1 

215. Benjamin Garrett 49:17.5 

216. Letitia Moffitt 49:20.7 

217. Scott Hendren 49:24.7 


218. Timothy McMahon 49:29.0 

219. Zach Mesplay 49:29.9 3AG 

220. Joe Stefanski 49:30.6 

221. Babette Hiles 49:31.4 

222. Jonathan Naber 49:32.2 

223. Carol Jones 49:32.8 

224. Meredith Young 49:35.0 

225. Xiurong (Sharon Zhu 49:36.5 

226. Nick Paulson 49:36.9 

227. Tammy White 49:37.6 

228. Lisa Mazzocco 49:38.2 

229. Ashley Lackovich 49:38.8 

230. Sarah Hood 49:39.3 

231. Steve Furcich 49:39.8 

232. Dale Hixson 49:40.3 

233. Kim Byrd 49:41.1 

234. Steven Baker 49:43.8 

235. Justin Smith 49:44.6 

236. Samantha Spitz 49:47.9 

237. Rose Mary Wentling 49:56.5 2AG 

238. Jerry Whitacre 49:59.3 

239. Eric Smith 50:02.5 

240. Becky Tollakson 50:04.2 3AG 

241. john WEAVER 50:05.1 

242. Mark Roessler 50:07.7 

243. Mike McDermith 50:08.3 

244. Lynn Connor 50:13.0 

245. Angi Morgan 50:14.8 

246. Justin Basi 50:17.0 

247. Julie Mills 50:18.6 3AG 

248. Curt Chambers 50:22.7 

249. Juan Mancilla 50:28.1 

250. Steve Chabak 50:29.1 

251. RUAIRI MCENROE 50:29.8 

252. Billy Galt 50:31.1 

253. Paul Spinner 50:34.0 

254. Chuck Foran 50:34.8 

255. Denny McDowell 50:36.3 

256. Kay Lindsay 50:37.2 2AG 

257. Steve Washko 50:37.8 

258. Michael Melick 50:39.2 

259. Emily Melick 50:39.6 

260. Rich Beal 50:44.9 

261. Lisa Sparks 50:45.6 

262. Amy Roady 50:46.8 




263. David Clutter 50:48.0 

264. Ian Bauernsmith 50:49.1 

265. Samuel Beshers 50:49.7 

266. Chelsea Pfiester 50:50.4 

267. Kyle Ebbe 50:53.3 

268. Amy Modrzejewski 50:54.2 

269. Jeremie Smith 50:55.1 

270. Phil Lovell 50:56.9 

271. Phillip Trautman 50:57.7 

272. Dawn Stokes 50:59.6 

273. Christy Uden 51:00.4 

274. Anne Bentley 51:01.3 

275. Adam Hawkins 51:05.7 

276. Ronald Hermann 51:15.7 

277. matthew madigan 51:16.4 

278. Timothy Flood 51:17.2 

279. Seth Chiles 51:20.6 

280. Peter Korst 51:22.8 

281. Benjamin King 51:23.7 

282. Celeste Cler 51:24.9 2AG 

283. Ed Cler 51:25.9 

284. Nicole Ebbe 51:27.3 

285. Janiene Garcia 51:28.7 

286. ray sheldon 51:34.9 

287. Melissa Newell 51:45.0 

288. Donna Avery 51:50.9 

289. Michael Bucher 51:51.3 

290. Steve Wegman 51:54.4 

291. Jon Reichard 51:55.7 

292. Colleen Maher 51:56.0 

293. Pamela Dewerff 52:01.3 

294. john murphy 52:02.2 

295. Pashia Stiles 52:03.4 

296. Steven Stiles 52:04.0 

297. John Pranschke 52:11.9 

298. Carol O'Connor 52:16.1 

299. Emily Willis 52:17.3 

300. Martha Willi 52:18.1 

301. Paul Schmidt 52:18.8 

302. Rebecca Weiner 52:20.3 

303. Katie Walden 52:22.8 

304. Casey Radlowski 52:23.3 


IN PASSING 

305. Tom Sweeney 52:23.9 1AG 

306. Lonnie Little 52:24.9 

307. Pennie Zollmann 52:29.7 

308. Kelsey Matas 52:35.5 

309. Adam Langenfeld 52:49.7 

310. Sue Anderson 52:51.7 

311. Monica Pierce 52:58.3 

312. Andy Roberts 52:59.0 

313. Sarah Dowd 53:01.9 

314. gladys spencer 53:04.4 

315. Rebecca L. Franks 53:07.5 

316. Dusti Loewenstein 53:14.3 

317. Jennifer Carrell 53:14.9 

318. Kelsey Manning 53:16.0 

319. Ashley Ickstadt 53:26.7 

320. Jennifer Sharpe 53:29.1 

321. chris warner 53:29.8 

322. Bethany Carmien 53:30.8 

323. Richelle Bernazolli 53:34.3 

324. Mindy Mallory 53:35.8 

325. erin demuynck 53:39.1 

326. Sharron Thornton 53:39.8 

327. Meg Anderson 53:52.3 3AG 

328. David Wheeler 53:59.9 

329. Melissa Washburn 54:01.0 

330. Julian Parrott 54:08.3 

331. Jennifer Taylor 54:09.5 

332. Jason Lewis 54:10.2 

333. matt halfar 54:12.6 

334. Jon Norvell 54:13.5 

335. Rachel Wheeler 54:15.4 

336. Robert Bopp 54:17.6 

337. David Madigan 54:22.5 

338. Robert Holmes 54:27.0 

339. mary weaver 54:28.7 

340. stephanie wong 54:29.6 

341. Susan Hood 54:32.4 

342. Lauren Schnitkey 54:32.7 

343. Don Pratt 54:34.0 2AG 

344. Jeffrey Haas 54:34.5 

345. Kathy John 54:36.0 

346. Sheila Schmitz 54:42.9 

347. Mary Alexander 54:49.1 

348. Anthony Allison 54:52.5 

349. Johanna James-Heinz 54:58.7 

350. Theresia Gidcumb 54:59.7

351. Andi Schlabach 55:02.5 

352. Robert Pool 55:15.8 3AG 

353. Scott Hoffman 55:24.9 

354. Amy Janson 55:30.5 

355. KATHLEEN PIATT 55:35.0 

356. Steve Holstein 55:45.2 

357. Charles Murphy 55:46.1 

358. Kathleen Tracy 55:49.2 3AG 

359. Kimberlee Ford 55:49.9 

360. Kris Murphy 55:52.6 

361. Kristin Hammel 55:58.1 

362. Phillip Goode 56:01.3 

363. Coleen LeCrone 56:02.3 

364. Stephan Seyfert 56:03.9 

365. Mark Mesplay 56:09.4 

366. Jaime Witt 56:15.7 

367. Michael Ladd 56:16.3 

368. Olivia Turner 56:22.1 

369. Sarah Elliott 56:23.4 

370. Ann Marie Keisic 56:34.4 

371. Amber Anderson 56:36.7 

372. Daniel Smith 56:44.9 

373. Debbie Jedele 56:46.8 

374. Christine Dickerson 56:50.7 

375. Nancy Washko 56:51.1 

376. shelley warner 56:58.3 

377. neill schurter 56:59.1 

378. Laura Owen 57:02.4 

379. Cara Finnegan 57:03.2 

380. Leslie Durbin 57:05.0 

381. Melinda Cheek 57:06.1 

382. Shelby Raney 57:06.5 

383. Tom Dolan 57:07.3 

384. Michael Gensler 57:07.8 

385. Lucas Miles 57:19.2 

386. Tom Burtness 57:24.6 

387. Sharon Bachman 57:27.4 

388. Steven Naylor 57:31.2 

389. Ruth Wyman 57:35.9 

390. Paul Ranstead 57:40.3 

391. Jesse McFarling 57:40.6 

392. Meghan James 57:49.0 

393. Brooke Cokeley 57:49.3 

394. Michael Shapira 57:57.6 

395. Josh Reible 58:01.2 

396. Sarah Evans 58:03.4 


397. katrina call 58:04.0 

398. Karen Carney 58:10.0 

399. Rob Kanter 58:10.6 

400. Sue Ellen Finkenbiner 58:15.7 

401. Johnny Conatser 58:19.5 

402. Amanda Brown 58:20.4 

403. Meghan Conatser 58:21.1 

404. Tracy Komisar 58:27.1 

405. Lisa Morgan 58:27.7 

406. Diana E Sheets 58:28.8 

407. Erica Kirstein 58:33.7 

408. Jennifer Romine 58:38.6 

409. Laura Stein 58:43.1 

410. Penny Spinner 58:44.5 

411. Stan Shobe 58:46.6 

412. Rebekah Miller 59:10.7 

413. reagen bradbury 59:14.2 

414. adam bradbury 59:23.0 

415. troy willard 59:23.4 

416. Jim Hopkins 59:25.5 

417. Maya Enriques 59:29.8 

418. Margaret Wetzel 59:33.8 

419. David Cramer 59:38.5 

420. Jenna Cramer 59:40.4 

421. Terri Helregel 59:40.8 

422. Richard Morgan 59:52.5 

423. Nichole Jessup 59:57.5 

424. Meredith Blumthal 1:00:00.0 

425. Alexandria Bailey 1:00:08.6 

426. brenda houy 1:00:12.1 

427. amy coleman 1:00:12.4 

428. Christina Sloan 1:00:19.0 

429. Angie Ginalick 1:00:27.8 

430. Heather Micheels 1:00:28.2 

431. Christina Trusner 1:00:28.8 

432. Chris Sheppard 1:00:31.9 

433. Richard King 1:00:35.5 

434. Elisa Lewis 1:00:42.8 

435. DEBRA ROGERS 1:00:44.3 

436. stacy patton 1:00:46.9 

437. Elizabeth McGrath 1:00:47.5 

438. Ellen Rehn 1:00:47.9 

439. Jamie Gensur 1:00:49.5 

440. Masooda Bashir 1:00:59.9 

441. Shawn Beaty 1:01:11.9 

442. Nancy Beaty 1:01:18.6 




443. Gretchen Hoenes 1:01:19.5 

444. Chris Magnuson 1:01:37.4 

445. Shelby Magnuson 1:01:37.7 

446. Emily Radlowski 1:01:41.7 

447. Sue Resler 1:01:47.8 

448. Jennifer White 1:02:18.2 

449. Marissa Twine 1:02:19.1 

450. Jill Cappa 1:02:24.3 

451. sarah Scott 1:02:48.2 

452. John Scott 1:02:48.6 

453. melissa STORIE 1:02:55.5 

454. Karen Sommerlad 1:02:57.4 

455. Allison Jessee 1:03:00.4 

456. Cindy Porter 1:03:02.7 

457. KAILI GUSTAFSON 1:03:05.8 

458. Tamara Beck 1:03:06.4 

459. Mark Ickstadt 1:03:14.2 

460. Douglas Eddy 1:03:31.5 

461. JOHN WORKMAN 1:03:32.4 

462. Erin Claflin 1:03:43.7 

463. Laura Frerichs 1:03:44.0 

464. Nicole Hieronymus 1:03:56.6 

465. Larry Livingston 1:04:11.4 

466. larry grant 1:04:20.4 

467. Jessica Avery 1:04:21.3 

468. Cassandra Peterson 1:04:21.7 

469. Willie Powers 1:04:23.0 

470. Patrick Roady 1:04:27.3 

471. Christine Spitz 1:04:33.8 

472. Elizabeth Powers 1:04:35.9 

473. Lorrie Pearson 1:04:39.2 

474. Matt Febus 1:04:51.0 

475. Gail Becker 1:05:00.2 

476. Steve Camp 1:05:03.1 

477. Kirby Cheek 1:05:03.6 

478. rashid bashir 1:05:07.1 

479. Nancy Rhodes 1:05:10.4 

480. Mary Anaya 1:05:10.8 

481. Leah Novak 1:05:14.4 

482. Cassandra Hess 1:05:14.7 

483. amy thompson 1:05:21.7 

484. Dan Norton 1:05:22.7 


IN PASSING 

485. Sonja Volker 1:05:27.1 

486. Ines Halloran 1:05:30.7 

487. Laura Welle 1:05:34.1 

488. Alessandro Beghini 1:05:35.1 

489. Nicole Dahm 1:05:35.4 

490. Lauren Stromberg 1:05:35.8 

491. Mary Kate Dunne 1:05:36.0 

492. Evgueni Filipov 1:05:36.5 

493. Sofie Leon 1:05:36.8 

494. Cameron Talischi 1:05:37.5 

495. michelle lake 1:05:38.1 

496. Barry Holley 1:05:42.2 

497. Dana Williams 1:05:57.7 

498. Lauren Shannon 1:06:08.7 

499. Amy Klassman 1:06:15.4 

500. Margaret Buyze 1:07:29.8 

501. Stephanie Webster 1:07:32.2 

502. Erin DeYoung 1:07:42.8 

503. Erica Hotsinpiller 1:07:47.5 

504. James Robinson 1:08:09.8 

505. Christine Davis 1:08:21.7 

506. Viveka Kudaligama 1:08:24.5 

507. Mike Brandt 1:08:25.2 

508. Robin Lampert 1:08:33.2 

509. Karen Cunningham 1:08:55.7 

510. Minh Aimone 1:11:59.8 

511. Ann Peedikayil 1:12:00.8 

512. Brent Hotsinpiller 1:12:56.7 

513. DeAnna Wallace 1:13:00.0 

514. kinetta johnson 1:13:07.5 

515. Briana Colclasure 1:13:22.5 

516. April Boatz 1:13:25.7 

517. Claudia Quintero 1:13:41.7 

518. Ethan Rice 1:14:45.3 

519. Stacy Bennett 1:15:06.5 

520. Tom Rice 1:15:10.9 

521. Louie Tieman 1:15:28.7 

522. Matthew Cho 1:17:12.6 

523. Lawrence Cho 1:17:14.8 

524. Lori Melchi 1:21:37.0 

525. Pam Carpentier 1:21:40.6 

526. Rusty Conner 1:21:41.4 

527. Sarah Ransdell 1:22:00.3 

528. Payton Hopkins 1:22:25.4 

529. Cindy Arnold 1:22:53.9


Kirby Hospital keeps you active 

AND healthy with the latest services 

and treatments, right here at home! 

Advanced Diagnostic Imaging Services 

• Computed Tomography (CT Scanning) 

• Conventional X-ray 

• Mammography 

• Ultrasound 

• Bone Densitometry 

Comprehensive Physical Therapy Services 

• Evaluation and Treatment 

• Outpatient Treatment of Injuries 

(including sports injuries, and post-surgical care) 

• Range of Motion Exercises and Rehabilitation 

• Soft Tissue Manipulation 

• Heat, Cold, Electrical Stimulation, Ultrasound 

• Pain Management 

1111 N. State • Monticello • (217) 762-2115 • www.kirbyhospital.org 

Physical Therapy Hours: Tuesday and Thursday, 7:00 - 12:00 

Monday, Wednesday, and Friday 7:00 - 5:00 


Racing Ahead... 

Saturday, November13 

Run for the Library 

5K Run/Walk 

Mahomet, IL 

9:00 AM 

Thursday, November 25 

42st Annual Turkey Trot 

1 mile Fun Run/Walk 

Crystal Lake Park 

Urbana, IL 

9:00 AM 

Willow Run 

5K Run 

Philo, IL 

9:00 AM 

Saturday, November 27 

FOLEPI River Trail Classic 

4 mile 

East Peoria, IL 

9:00 AM 

Sullivan Stuff ‘N Puff 

5K Run/Walk 

Sullivan, IL 

9:00 AM 


IN PASSING 

November December 

April 

Sunday, December 5 

Frost Bite Festival 

10 or 2 miles 

Springfield, IL 

9:00 AM 

Saturday, December 11 

Da Deer Run Run 

8K 

Hudson, IL 

11:00 AM 

Saturday, December 18 

Huntington Ultra Frigid 50K 

Huntington, IN 

8:00 PM 

January 

Saturday, January 2 

Siberian Express Trail Run 

7.5 miles 

Danville, IL 

11:00 AM 

You’ll love our new look. 

Our newly remodeled store has more of the natural and organic products you love. 

Strawberry Fields 

306 W. S P R I N G F I E L D AV E N U E, U R B A N A • 328-1655 

W W W. S T R AW B E R RY- F I E L D S.COM 

Saturday, April 30 

Illinois Marathon 

5/10/21/42K 

Champaign, IL 

Start times vary 

Winter Fun Runs! 

When: Tuesdays 6:00 or 6:30 

p.m. 

Where: The Armory track, SW 

entrance (corner of Gregory and 

Fourth St.) 

During the winter there are two 

groups: The indoor group will 

meet at 6:30 p.m. to use the Armory 

track (there is a fee to use 

this facility). The outdoor group 

will meet at 6:00 p.m. and will run 

from 1 to 6 miles around campus. 

Contact Seth Chiles at rigawiz@ 

gmail.com for more information.




IN PASSING

Please print clearly. 


Second Wind Running Club 

_________________________________________ ______ _________________ _________________________________________________ 

Last name First name M/F Birthdate (mm/dd/yyyy) Signature Date 

Address _____________________________________________________________ 

Street 

_____________________________________________________________ 

City State Zip 

Phone (________)__________________________________________ 

Email ___________________________________________________ 

You can also join online with a credit card. 

www.secondwindrunningclub.org 

Information for additional household members: 

Your signature indicates agreement with the Liability Waiver below. 

Check one: ___ New membership ___ Renewal 

Check one: ___ Individual ___ Family 

_________________________________________ ______ _________________ _________________________________________________ 


_________________________________________ ______ _________________ _________________________________________________ 


_________________________________________ ______ _________________ _________________________________________________ 


_________________________________________ ______ _________________ _________________________________________________ 


LIABILITY WAIVER 

Participating in club related activities can be potentially hazardous, and I agree not to 

participate unless I am physically capable and properly trained. Any physical concerns have 

been addressed by a properly trained health care provider. I agree to abide by the decision 

of a race official or medical personnel relative to my ability to safely complete the run. I 

assume all risks associated with participating, including running and volunteering to work 

in club races, including falls, contact with other participants, the effects of weather, road 

and traffic conditions of the course, all such risks being known and appreciated by me. 

Having read this waiver and knowing these facts, and in consideration of your acceptance 

of my application for membership, I, for myself and anyone entitled to act on my behalf, as 

well as any minor members of my household named on this application, waive and release 

Second Wind Running Club and the RRCA from all claims or liabilities of any kind arising 

out of my participation in these club activities, even though that liability may arise out 

of negligence or carelessness on the part of the persons named in this waiver. 

Please make your check payable to Second Wind 

and mail it with the application to: 

Second Wind Running Club 

P.O. Box 6082 • Champaign, IL • 61826 

Second Wind Running Club is a non-profit organization established in 1983 to 

promote running activities in the Champaign-Urbana area. Membership is open to 

anyone interested in running or walking for health, fitness, or performance. Goals are 

to support runners’ exercise, social events, local races and companionship. The club 

offers support, information and advice to runners at all levels in the community. 

Membership Application 

Would you like to receive club announcements by email 

(via Google Group)? ___ Yes ___ No 

Would you like to receive our newsletter, In Passing, by 

email instead of U.S. Mail? ___ Yes ___ No 

Membership runs January 1 

through December 31. Rates are 

half-price starting August 31. 

Membership Fee Amount 

Individual $20 

Family $30 

Second Wind Shirts 

Members can buy this year’s club long sleeve technical shirt for $15 each. 

Please indicate the 

size(s) and number(s) 

of shirts. S M L XL XXL 

Quantity of each 

Shirt subtotal (number of shirts × $15) 

TOTAL amount due $ 

Most people never run far enough on their first wind to find out they’ve got a second. 

Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you. 

—William James 


SECOND WIND 

Running Club 

P.O. Box 6082 

Champaign, IL 61826 

Printed on Recycled Paper 

RUNNING 

& RACING 

IN PASSING 

Whether you’re setting a personal record or competing 

at the highest levels, a running coach can develop a 

personalized training program that is right for you. 

Rehabing an injury? Our experienced therapists utilize 

a functional, hands-on approach so you can regain full 

strength, mobility, and peak performance. 

From conditioning to therapy, we work hard to make 

sure you’re running in top form. To learn how you can 

move to the next level, visit mettlerathletic.com. 

[ ] 

Second Wind members receive 50% off 

joining fee and 10% off monthly rate. 

FOX DR 

1809 S NEIL 

NEIL ST 

ST MARY’S 

Non-Profit 

Organization 

U.S. Postage 

Paid 

Champaign, IL 

Permit No. 806 

1809 S Neil Street 

Champaign 61820 

(217) 398-9800

In this issue: - Second Wind Running Club

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