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Adult Programs Adult Programs
Grocery store tour
All Ages
Are there times when you are
not sure what to buy in the Grocery
Store? We will stroll together
through every department to
show you exactly what should be
in your cart and what food choices
you are currently making that are
undoubtedly keeping you from health and weight loss success.
From Produce, Bakery and Breads, Deli Area, Meat Department,
Refrigerated Section, Frozen Foods, and the Inside Aisles. I will
list out and explain what the best choices are, what foods are nono’s,
and healthy tips. Led by Cheryl Hancin, MS, MBA, Integrative
Health Coach and Personal Trainer.
Day/ Date: Wednesday Jan.19
Time: 6:30-8:00pm
Location: Meet at Stop and Shop Reception Desk
Fee: $8
Activity #: 4103.797
Indoor adult boot Camp
Ages: 16 & Older
Challenge your body with a cross training program that focuses
on your cardiovascular health, flexibility, core strength, muscle
strength, agility and endurance. This all level program uses a
variety of techniques, and very simple equipment. Cardio exercises
such as running, sprints, plus strengthening with push-ups,
squats, lunges, and pull-ups. A WHOLE LOT of FUN!!! Reach your
goals by joining the fun in this 6 week boot camp!
Day/ Date: Thursdays Jan.13-Feb.17
Time: 6:00-7:00pm
Location: WJJMS Gym B
Fee: $66 Non-Res. Add’l $20
Activity #: 4103.769
nutrition series II-
healthy foods to Jump start the new year
Ages: 18 & Older
In this life transforming workshop, you will sort out the maze and learn
how to bring joy, energy and passion into your life through FOOD!
Come and learn ways to help yourself achieve a healthier diet and lifestyle.
Food samples will be prepared and served weekly. This course
will offer some new material not yet seen in Nutrition Series I. A great
class for both Nutrition Series returners and new participants!
Week 1- What are you eating? Become Nutrition Detectives and
learn how to read what really is in your food.
Week 2-The Dirty Dozen! The 12 most pervasive and detrimental
food additives and substances you can eat. Get them out of
your diet NOW!
Week 3- Great Grains! - What is this Quinoa stuff? Learn how to
add the essential enzymes, iron, dietary fiber, vitamin E and Bcomplex
vitamins into your body to provide you with sustained
and high-quality energy.
Week 4- Greens, Greens, Greens! The health benefits of adding
leafy greens to your diet!
Day/ Date: Mondays Jan. 24-Feb.14
Time: 6:00-7:00pm
Location: CES H22
Fee: $60 for complete session
Activity #: 4103.401
Hair Magic Salon
24 Norwich Ave. Colchester, CT
(860) 537-8020
$ 150 OFF
PerManent Hair
StraigHtening and
Hair extenSiOnS.
$ 50 OFF
reg. $ 650
reg. $ 150
diMenSiOnal
Hair COlOring
Free Consultations
Call today!
www.colchesterct.gov the Chronicle
pilates boot Camp
Ages: 18 years & Older
What is Pilates? Pilates is a great form of low-impact exercise
that virtually reshapes your body. As founder Joseph Pilates
said, “In 10 sessions you’ll feel the difference…in 20 sessions
you’ll see the difference…and in 30 sessions you’ll have an entirely
new body!” Develop core strength, increase your flexibility,
and strengthen and lengthen your muscles. Class includes a fun
warm up to music and unbelievably effective body-shaping mat
exercises. Bring your 2-3 lbs. weights and we’ll tone your upper-body
too. Get ready for a new you! Registration deadline
12/28/2010.
Day/Date: Tues. Jan 4 – March 1
Time: 6:30 – 7:30 p.m.
Location: Dance Academy of Colchester
Fee: $75 Non-Res. Add’l $20
Activity #: 4103.226
taekwondo Intro
Ages: 11 years & Older
The Colchester Chung Do Kwan Academy is offering an introductory
program in Taekwondo. This program is offered to anyone
ages 11 years old and up! This is a perfect family class! These
Taekwondo classes will teach basic knowledge of Taekwondo as
well as helping to increase flexibility and physical fitness. This is
a one-month, new student, program that offers a very flexible
training schedule. You are welcome to train during any and all
class times that are open for your age. Come and try out this
exciting and challenging sport! Registration deadline is Dec 30
and the registration fee includes a free uniform! You may only
participate in this program once.
Day/Date: Monday & Wednesday -6:30-8:00 p.m.
Tuesday & Wednesday - 7:00-8:30 p.m.
Location: Colchester Chung Do Kwan Academy
Fee: $50
January Activity #: 4103.229
Your Closet or Mine
Consignment & Boutique
“Like New for Less”
Women’s • Juniors • Children
fREE GIfT with any purchase
$5 OFF
Any purchase of
$25 or more
With this coupon. Not valid with
any other offer. Expires 3/1/11
Hours: Tues-Sat 10-5, Thurs. 10-6
24 Norwich Avenue, Colchester, CT 860-537-7711
yoga moderate/all levels
Ages: 16 years & Older
Yoga Moderate/All Levels: This class is great for all levels of yoga
practice! Learn pranayama (breathing practice) along with yoga
postures to improve your strength, flexibility and relaxation. Beginners
are welcome as modifications will be given and alignment
of posture will be emphasized. Take some time from your
busy week to release tension and stress! (Wear loose clothing
and bring a yoga mat and a towel)
Day: Thursdays
Time: 5:45 – 7:00 p.m.
Location: JJIS Media Center
Fee: $36 Non-Res. Add’l $20
Session 1: Jan. 6 – Feb 3 Registration deadline 1/3/11. No class 1/27
Activity #: 4103.230
Session 2: Feb. 10 – March 10 Registration deadline 2/3 No Class 2/24
Activity #: 4103.231
Session 3: March 17 – April 7 Registration deadline 3/10
Activity #: 4103.232
Session 4: April 14 – May 19 Registration deadline 4/7 No class 4/21, 5/12
Activity #: 4103.233
Session 5: May 26 – June 16 Registration deadline 5/19
Activity #: 4103.234
Zumba
Ages 13 years & Older with registered adult
Zumba eliminates the “work” from “working
out” by combining irresistible Latin & International
music with dynamic, yet simple exercise
moves to create a fun dynamic fitness
program. Zumba utilizes the principles of fitness
interval training and resistance training
to maximize calorie output, fat burning and total body toning.
This Latin-based group exercise class is fun and easy to do. No
dance experience required!
Day: Tuesdays
Time: 6:30 – 7:30 p.m.
Location: JJIS Room 79
Fee: $28 Non-Res. Add’l $20
Session 1: Jan 4 – Feb 15 Reg deadline 12/28
Activity #: 4103.207
Session 2: March 1 – April 12 Reg deadline 2/25
Activity #: 4103.217
Session 3: April 26 – June 7 Reg deadline 2/19
Activity #: 4103.220
Register for
Tues or Thurs or
BOTH days!! $4
per class!!
Day: Thursdays
Time: 6:30 – 7:30 p.m.
Location: JJIS Room 79
Fee: $24 Non-Res. Add’l $20
Session 1: Jan 6 – Feb 10 Reg deadline 12/30
Activity #: 4103.215
Session 2: March 30 - April 7 Reg deadline 2/24
Activity #: 4103.218
Session 3: April 28 – June 2 Reg deadline 4/21
Activity #: 4103.221
www.thechronicle.com Colchester Connection 25