Monthy Newsletter - Evergreen Seniors Club

WINTER 2013 INSTRUCTIONAL PROGRAMS
Fitness Classes
55+ Circuit Training
Join us for this gentle introduction to
circuit training. Circuit training is an
excellent way to improve strength,
mobility and stamina. By using a
combination of cardio and resistance
exercises the whole body receives a
workout!
Instructor: Cathy Riopelle
# 30953 Tues & Thurs
Jan 8 - Mar 28
1:30 -2:30 pm
$ 90 / 24 classes
Pilates on the Ball
A wide variety of exercises will be utilized
giving you more core challenge
by balancing over or under the stability
ball. Exercises can be done standing,
sitting on the ball, lying over the
ball or holding the ball while supine
on the mat.
Instructor: Elizabeth White
# 30980 Thursdays
Feb 7 - Mar 28
10:00 -11:00 am
$ 60 / 8 classes
Posture Lab
Bad posture is a slow slide of
accumulated bad habits. With a
little awareness, understanding and
eff ort; proper / good posture can be
achieved and maintained. Benefi ts of
good or corrected posture include
more effi cient circulation, respiration
and digestion, relieves and prevent
pain and injuries & promotes a more
restful sleep.
Instructor: Nancy Adams
# 30984 Fridays
Feb 8 - Mar 15
1:00 - 2:30 pm
$ 85 / 6 sessions
Fall Proof Balance &
Mobility Training - Level 2
Taught by a physiotherapist, this class
is designed to improve balance,
strength, walking ability, and
confi dence. Track your progress with
pre and post balance assessments.
The exercises are matched to your
abilities and are done sitting, standing
and walking. Participants must be able
to walk a city block without stopping
and without use of walker or cane A
doctor referral is required.
Instructor: Dale Graham
FREE INTRODUCTORY SESSIONS
# 30781 Thursday Jan 10
1:00 - 2:00 pm
# 30782 Tuesday, Jan 15
1:00 - 2:00 pm
Please register for one free session only!
Tues & Thurs
1:00 - 2:00 pm
$ 140 / 12 classes
# 30783 Jan 29 - Mar 7
# 30784 Mar 12 - Apr 18
Health & Wellness
Chair Yoga
Developed for those who cannot or
do not feel comfortable on the fl oor.
Focus will be on breathing, body
awareness, relaxation, stretching,
and gentle postures. Finish with a
meditation to rejuvenate the body and
mind.
Instructor: Sheron Jutila
# 30979 Mondays
Jan 7 - Mar 25
11:45 -12:45 pm
$ 83 / 11 classes
The Lewis Centre is undergoing
an expansion and renovation
project. Find out more at www.
courtenay.ca/lewis.aspx
Yoga
Designed to enhance vitality and a
sense of well-being, these classes
will help participants gain improved
fl exibility, balance, strength and
posture. They will borrow from each
instructor’s experience with yoga and
may incorporate basic poses from
various yoga styles.
Mondays
#30777 Jan 7 - Mar 25
10:15 - 11:15 am
$ 83 / 11 classes
No Class: Feb. 11
Instructor: Sheron Jutila
Thursdays
Jan 24 - Mar 28
$ 80 / 10 classes
Instructor: Traci Skuce
# 30780 8:45 - 10 am
# 30778 10:15 - 11:30 am
Fridays
# 30779 Jan 11 - Mar 22
10:00 - 11:15 am
$ 88 / 11 classes
Instructor: Sheron Jutila
Yoga for Mobility & Ease
In this series of gentle postures we
will focus on bringing mobility to the
joints. This class will move slowly,
giving time to explore and modify as
we go. The ‘joint releasing series’ can
be used alone as a gentle practice or
as a warm up for other activities.
Instructor: Sheron Jutila
# 30872 Thursdays
Jan 10 - Mar 28
10 :00 -11:15 am
$ 96 / 12 classes
12 January 2013 Evergreen Newsletter 250-338-1000 evergreenseniorsclub.org