2011 - County of San Diego
2011 - County of San Diego
2011 - County of San Diego
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8<br />
SELF DEFENSE | FITNESS | LIFE LONG LEARNING<br />
America’s Youth Karate<br />
This program is designed to promote a higher level <strong>of</strong> self<br />
confidence, improve self-esteem, discipline, concentration<br />
and physical fitness! Open registration up to week 4. This<br />
is a year-round program. For additional information,<br />
please call (619) 282-3066 or visit us at www.ayop.org.<br />
Class starts: Tue. 9/06<br />
Time: 5:00 p.m. Ages 4 & up<br />
Fee: $7 per week, pay weekly<br />
Registration fee: $5<br />
Location: SVCC-Ketell Hall<br />
Instructor: Matt Armstrong<br />
Body by Discipline – Youth & Adult<br />
Boxing, kickboxing and overall fitness! Expect a workout<br />
with strength & conditioning drills; guaranteed to improve<br />
your stamina & increase your speed while learning<br />
correct powerful punches & kicks. 8 weeks <strong>of</strong> fitness boot<br />
camp. Students end each class with a sense <strong>of</strong> pride & accomplishment.<br />
SY667.311 Fall: Wed. 9/14-11/2 (8 weeks)<br />
Ages: 7 & up<br />
Time: 7:00-8:00 p.m.<br />
Fee: Resident $40/ Non-resident $44<br />
Instructor: Chris Lumpkin<br />
Location: SVCC-Ketell Hall<br />
CPR/First Aid<br />
This class covers adult, child, infant;<br />
two person CPR, Heimlich maneuver,<br />
drowning and disease prevention<br />
when administering CPR. Also,<br />
this class teaches more than 15 basic<br />
first aid procedures, including: how<br />
to control bleeding, treat for shock,<br />
immobilize fractures, treat burns, cuts, bruises, electrical<br />
injuries, heat stroke, hypothermia, seizures & more.<br />
SC031.311 Fall: Friday, 10/7<br />
Time: 5:00-8:00 p.m.<br />
Ages: 9 & up<br />
Fee: $40<br />
Location: SVCC-Olsen Room<br />
Instructor: Certified Instructor<br />
from Save-A-Heart<br />
WWW.SDPARKS.ORG<br />
Introduction to Aikido<br />
Welcome to the Japanese martial art <strong>of</strong> Aikido. Basic attacks/defenses,<br />
pins and throws are covered. We also feature<br />
physical fitness using kettlebells, bodyweight, & resistance<br />
bands taught by a certified coach. Aikido is suitable<br />
for EVERYONE – regardless <strong>of</strong> age, size, sex etc. Have<br />
FUN & develop awareness & self-confidence you use in<br />
everyday life. For more information call 619-895-4699 or<br />
visit us TODAY at: www.ctgdevelopment.net<br />
SEC616.311 Fall: Tue. 9/6-10/25 (8 weeks)<br />
Time: 7:00-8:30 p.m.<br />
Ages: 8 & up<br />
Fee: Resident $60/ Non-Resident: $65<br />
Location: East <strong>County</strong> Budokai Dojo: 2782<br />
Sweetwater Springs Blvd. #E<br />
(Across from the Post Office)<br />
Instructor: Cameron Gary<br />
Dog Obedience Class<br />
This six week class teaches dog<br />
owners how to train and develop<br />
a stable companion by using<br />
distractions and socialization<br />
to improve your dog’s obedience<br />
performance. Materials needed:<br />
choker, 6 ft. & 20 ft. leash. Dogs<br />
must be a minimum <strong>of</strong> four<br />
months old and vaccinated.<br />
All dogs must have pro<strong>of</strong> <strong>of</strong><br />
current rabies vaccination.<br />
SC747.311 Fall: Sat. 9/17-10/22<br />
(6 weeks)<br />
Time: Basic 9:00-10:00 a.m.<br />
SC748.311 Fall: Sat. 9/17-10/22 (6 weeks)<br />
Time: Intermediate 10:00-11:00 a.m.<br />
Fee: Resident $65/ Non-resident $69<br />
Location: Spring Valley Park<br />
Instructor: Cindy D’Ambrosia <strong>of</strong> Castle Creek<br />
Kennels, sponsored by Bahia del Sur<br />
Kennel Club
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