2011 - County of San Diego
2011 - County of San Diego
2011 - County of San Diego
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How to Self Publish Marketing e-books<br />
Author <strong>of</strong> two self published books, Linda Meckler will<br />
teach you how to self publish your book or make an E<br />
book for your website. Linda’s books include the “Ghost<br />
Kids” Trilogy and “Fight Your Medical Insurance Nightmares”.<br />
For more information on Linda Meckler, go to<br />
www.lindameckler.com. Bring a lunch to this class.<br />
10<br />
SA051.311 Fall: Wed. 9/14, 9/28, 10/12, 10/26<br />
(4 classes)<br />
Time: 12:00-1:00 p.m.<br />
Fee: Resident $40/ Non-resident $44<br />
Location: SVCC-Olsen Room<br />
Instructor: Linda Meckler<br />
Crystal Clear Communications<br />
Communicate more clearly. Learn the four major personality<br />
styles <strong>of</strong> communicating. Learn how to better<br />
influence & approach your friends, family & coworkers.<br />
Guaranteed you will have the tools to be more influential.<br />
A material fee <strong>of</strong> $10.00 is payable to the instructor on the<br />
first day <strong>of</strong> class.<br />
SA791.311 Fall: Thu. 9/15-11/3 (8 weeks)<br />
Time: 10:00-11:30 a.m.<br />
Ages: 18 & up<br />
Fee: Resident $40/ Non-Resident: $44<br />
Location: SVCC-Olsen Room<br />
Instructor: Eln Albert<br />
Spring Valley East<br />
Flexercise!<br />
This class is designed to help gain or regain flexibility<br />
<strong>of</strong> the limbs & muscles, through stretching<br />
& flexibility exercises. These exercises will also<br />
teach breathing techniques, help reduce stress, help<br />
release toxins in the body and regain energy.<br />
SEC691.311 Fall: Sat. 9/17-11/5 (8 weeks)<br />
Time: 10:00-11:00 a.m.<br />
Ages: 15 & up<br />
Fee: Resident $25/<br />
Non-Resident: $29<br />
Instructor: Ginger Pahl<br />
Zumba Fitness!<br />
SEC611.311 Fall: Sat. 9/17-11/5 (8 weeks)<br />
Time: 11:00 a.m.-12:00 p.m.<br />
Ages: 18 & up<br />
Fee: Resident $45/<br />
Non-Resident: $49<br />
Instructor: JoAnn Rochau<br />
NEW<br />
NEW<br />
3845 Spring Drive, Spring Valley, 91977<br />
SATURDAY CLASSES NEW<br />
LOCATION<br />
Fitness Boot Camp<br />
Are you having trouble getting motivated, are looking<br />
to get <strong>of</strong>f that plateau or want to change up your<br />
workout routine? This class is appropriate to all fitness<br />
levels, as you can set you own pace. However,<br />
the class will be taught at a moderate fitness level,<br />
and will include flexibility, strength, aerobic conditioning,<br />
balance, speed and agility training. Must be<br />
14 years or older in order to enroll in this class.<br />
SEC62.311 Fall: Sat. 9/17-10/8 (4 weeks)<br />
Time: 1:00-2:00 p.m.<br />
Ages: 14 & up<br />
Fee: Resident $40/ Non-resident $44<br />
Instructor: Healthy Adventures<br />
Foundation staff<br />
SEC63.311 Fall: Sat. 10/15-11/5 (4 weeks)<br />
Time: 1:00-2:00 p.m.<br />
Ages: 14 & up<br />
Fee: Resident $40/ Non-resident $44<br />
WWW.SDPARKS.ORG 9
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