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OUR OWN SOUTHILL ESTATE MUNTJAC VENISON IS NOW AVAILABLE EVERY WEEK FROM OUR BUTCHERY Winners of TASTINGS ON THE DELI & BUTCHERY EVERY SATURDAY Taste Real Food’s We take much pride in sourcing the very best Best Sausage in Bedford local and artisan produce we can find. As well 2011 & 2012 as local lamb, pork & chicken we have our own aged beef and an extensive range of our own sausages. OuR Deli OFFeRS The FineST BRiTiSh cheeSe anD chaRcuTeRie. We’re easy to find, just a few minutes south of Bedford. Take the Cardington exit from the A421 and follow the signs to the farm shop – you’ll find us just 200 metres after Cottage Farm Nursery. @SummerhillFShop Summerhill Farm Shop Summerhill Farm Shop, Cople Road, Cardington MK44 3SH. Tel: 01234 831222 | sales@summerhillfarmshop.co.uk 26 Please mention Community Life when responding to adverts
Time to meditate? ❝ others inspire us, information feeds us, practice improves our performance, but we need quiet time to figure things out, to emerge with new discoveries, to unearth original answers. dr ester Buchholz ❝ Why is it we are always trying so hard to be perfect at everything? What is it inside of us that cries, “That’s not enough! Do better, do more”. Isn’t it time we gave ourselves a break and let ourselves off the hook. Why not try telling yourself “Well done, I have achieved a lot today, I have done things to the best of my ability with the time and energy that I have”. It is time to take the pressure off yourself! Some days your energy levels are lower so listen to yourself, rest when you can, take some time and recharge your batteries. Easier said than done I hear you say, but you must always make time to put yourself first, even if it is just half an hour. Meditate, take a bath, go for a walk, have a massage/treatment or even an afternoon nap. Remember when you are feeling good everyone around you benefits it has a knock on effect. A great way to recharge and feel centred again is to meditate: “…but I don’t have time to sit and do nothing” I hear you say but it doesn’t have to be for long- even ten minutes a day can make you feel better. The word meditation comes from the latin word “meditari” which means frequent so the more you can practice it the better. Meditation is so beneficial especially in today’s society. In relaxing the mind, the brain releases endorphins which create a feeling of well-being. Physically it helps to boost the immune system, reduces stress levels, and stress Down to Earth Holistics To advertise please call 01234 310521 or email: teresa@communitylifemag.co.uk WellBeinG related illnesses. It helps to reduce anxiety, insomnia and lower blood pressure. You can meditate when washing up, walking, laying in the bath, or sitting still. You don’t even have to be silent, there are plenty of good guided meditation cd’s out there. Or you can sing to yourself, or play some soothing music. A lovely way to meditate is to imagine or visualise you are in a lovely safe peaceful place and all is well, let go of worries and feel that peace, stay there for as long as you can. Imagine you are surrounded by a beautiful white light keeping you calm and protected from daily issues. When you say the words meditation people automatically think of somebody sitting crossed legged sitting for hours on end in silence -there is no right or wrong, just do what suits you. Try and give your mind a break. Focus on something else than your thoughts, a candle, your breathing, your singing, a guided cd, a visualisation. Let your thoughts come and go like they are moving across your mind, try not to focus on them -let them go. Remember practice makes perfect, the more you practice the easier it will become. tracy at down to earth offers massage, crystal healing, aromatherapy and angel Card readings. Based in Clophill, she offers a relaxing environment and a warm approach. Call her on 07939 541703 or email: tracy.handley@hotmail.co.uk 27
Page 1 and 2: Issue: 06 - February 2013 ...it’s
Page 3 and 4: Welcome ... With Christmas almost a
Page 5 and 6: Handcrafted Social Enterprise flour
Page 7 and 8: S et in the beautiful village of Tu
Page 9 and 10: MONDAYS Goldington Day Centre - BAR
Page 11 and 12: Depression & acupuncture T here can
Page 13 and 14: In recent months there have been se
Page 15 and 16: To advertise please call 01234 3105
Page 17 and 18: A Touch of Vera Wang - The New Wedd
Page 19 and 20: Bike ride for ridgeway school, Bedf
Page 21 and 22: ❝ People think a soul mate is you
Page 23 and 24: ��Chris Dunne Building & Mainte
Page 25: ....when it all becomes too much To
Page 29 and 30: Taking care of our mobility Mo’s
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Page 33 and 34: take Me home An affectionate young
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