Powerlifting Coaching Guide - Special Olympics

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Section F Additional Resources F i g u re 9 Powerlifting Meet Layout 44 Wa rm - u p O n e P M J A = Announcer E = Expediter PM = Platform R e g i s t r a t i o n and equipment c h e c k Wa l l S E A Lifting P l a t f o rm L / S L / S J M a n a g e r A u d i e n c e Wa rm - u p Tw o J L/S = Loader/Spotter J = Judge S = Score k e e p e r
Figure 10 Expediter Card Special Olympics Powerlifting Sports Skills Program Section F Additional Resources Lifter’s Name:__________________________________________________________________________________ Team:_______________________________________ Coach:_______________________________________ Actual body weight:____________________________ Age:_________________________________________ Weight Class:_________________________________ Division: Junior/Senior Men/Women Circle One: Bench Press Only Deadlift Only Combination (Bench Press & Deadlift) Squat: Yes/No Optional lift; for advanced lifters only 1 2 3 Squat ___________________________________ Bench Press ___________________________________ Deadlift ___________________________________ *Anatomical handicaps: Yes/No Modifications approved: Yes/No Type of Modification:____________________________________________________________________________ Expediter Card Lifter’s Name:__________________________________________________________________________________ Team:_______________________________________ Coach:_______________________________________ Actual body weight:____________________________ Age:_________________________________________ Weight Class:_________________________________ Division: Junior/Senior Men/Women Circle One: Bench Press Only Deadlift Only Combination (Bench Press & Deadlift) Squat: Yes/No Optional lift; for advanced lifters only 1 2 3 Squat ___________________________________ Bench Press ___________________________________ Deadlift ___________________________________ *Anatomical handicaps: Yes/No Modifications approved: Yes/No Type of Modification:____________________________________________________________________________ 45
Page 1 and 2: POWERLIFTING Special Olympics Sport
Page 3 and 4: Table of Contents A. Overview of Sp
Page 5 and 6: Operating Policies To provide the m
Page 7 and 8: 21. To the greatest extent possible
Page 9 and 10: Age Divisions Individual S p o rts
Page 11 and 12: In most chapters or national progra
Page 13 and 14: esources are critical for conductin
Page 15 and 16: Planning a Training Session To maxi
Page 17 and 18: Figure 1 - Stretching for Weight Tr
Page 19 and 20: Figure 1 - Stretching for Weight Tr
Page 21 and 22: Basic Skills E ffective Tr a i n i
Page 23 and 24: Section C Teaching the Skills of th
Page 25 and 26: S u p p l e m e n t a ry Exerc i s
Page 27 and 28: Figure 5 S u p p l e m e n t a ry E
Page 29 and 30: Weekly Workout Schedule A va riety
Page 31 and 32: If an athlete competes in a second
Page 33 and 34: Weight Room Safety Without a doubt,
Page 35 and 36: l owing aspects should be considere
Page 37 and 38: As a way to teach the squat , i n s
Page 39 and 40: ❑ When setting opening attempts a
Page 41 and 42: Care for Common Minor Injuries It i
Page 43 and 44: Taking Athletes to a Competition Pl
Page 45: Sample Announcer Script Opening the
Page 49 and 50: The Wilks Formula R o b e rt Wi l k
Page 51 and 52: F i g u re 12 — Wilks Formula in
Page 57 and 58: F i g u re 13 Time Estimate Ta b l
Page 59 and 60: Bench Pre s s 1. The athlete must a
Page 61 and 62: Criteria for Advancement 1. To adva
Page 63 and 64: Infusion Chart The Infusion Chart o
Page 65: Dates of Sessions and Levels of Ins
Page 68 and 69: Application for Participation in Sp
Page 70 and 71: Release to be Completed by Parent o

Powerlifting Coaching Guide - Special Olympics

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