11plus_workbook_e

field seT-up
The course is made up of six pairs of parallel cones,
approximately 5 – 6m apart. Two players start at
the same time from the first pair of cones, jog
along the inside of the cones and do the various
exercises on the way. After the last cone, they run
back along the outside. on the way back, speed
can be increased progressively as players warm up.
B
12
B
A excercises
B way back
A
A