11plus_workbook_e
11plus_workbook_e
11plus_workbook_e
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6 running QUicK FOrWArDs AND BAcKWArDs sPriNTs<br />
run quickly to the second cone then<br />
run backwards quickly to the first<br />
cone, keeping your hips and knees<br />
slightly bent. repeat, running two<br />
cones forwards and one cone backwards.<br />
when you have finished the<br />
course, jog back.<br />
Do the exercise twice.<br />
important when performing<br />
the exercise:<br />
1 Make sure you keep your upper<br />
body straight.<br />
2 Your hips, knees and feet should<br />
be aligned.<br />
26<br />
do not let your knees buckle<br />
inwards.
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