11plus_workbook_e

13 running AcrOss The PiTch
run approx. 40 metres across the
pitch at 75 – 80% of maximum pace
and then jog the rest of the way.
jog back at an easy pace.
Do the exercise twice.
important when performing the
exercise:
1 Make sure you keep your upper
body straight.
2 Your hips, knees and feet should
be aligned.
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do not let your knees buckle
inwards.