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Trainingsanleitung für Hantelbank DELTA - Sportolino.de

Trainingsanleitung für Hantelbank DELTA - Sportolino.de

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D Trainingstabelle S Satzzahl W Wie<strong>de</strong>rholungen G Gewicht (kg)<br />

GB Training table S Number of sets W Repetitions G Weight (kg)<br />

F Tableau d'entraînement S Nombre <strong>de</strong> séances W Répétitions G Poids (kg)<br />

NL Trainingstabel S Aantal sets W Herhalingen G Gewicht (kg)<br />

S Träningsschema S Antal/omgång W Repetitioner G Vikt (kg)<br />

E Tabla <strong>de</strong> entrenamiento S Ciclos W Repeticiones G Peso (kg)<br />

I Tabella di ad<strong>de</strong>stramenti S Numero di sedute W Ripetizioni G Peso (kg)<br />

CZ Tréningová tabulka S Počet sérií W Opakování G Závaží<br />

RUS Тренировочная таблица S Количество подходов W Повторы G Вес<br />

PL Tabela treningowa S Liczba serii W Powtórzenia G Waga (kg)<br />

Übungs-Nr.<br />

Exercise No.<br />

No. d'exercise<br />

Nr. van <strong>de</strong> oefening<br />

Övning nr.<br />

Ejercicio Núm.<br />

Esercizio-N.<br />

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11/ 05 SCH<br />

HEINZ KETTLER GmbH & Co. KG · Postfach 1020 · D-59463 Ense-Parsit<br />

www.kettler.net

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