COMPILATION MODUL 6

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Nama :Minggu :Fasa :Latihan Daya Tahan KardiovaskularHari/Tarikh Mod Jenis Intensiti KNLSaranan(dsm)KNLCapaian(dsm)Jangkamasa(minit)Latihan BebananBahagianOtotRangkaAtasBadanBawahBadanTerasSenamanHari1 : Tarikh 2: Tarikh 3: Tarikh 4: TarikhSet 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4BebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganI FIT AND EAT RIGHT (IFitEr)
Nama :Minggu :Fasa :Latihan Daya Tahan KardiovaskularHari/Tarikh Mod Jenis Intensiti KNLSaranan(dsm)KNLCapaian(dsm)Jangkamasa(minit)Latihan BebananBahagianOtotRangkaAtasBadanBawahBadanTerasSenamanHari1 : Tarikh 2: Tarikh 3: Tarikh 4: TarikhSet 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4BebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganBebananUlanganI FIT AND EAT RIGHT (IFitEr)
Page 3 and 4: Sila lekat foto yang diambilpada Mi
Page 5 and 6: 2. PENILAIAN INDIVIDU6.2 PENILAIAN
Page 7 and 8: 4. CONTOH PENILAIAN BERKUMPULAN6.4
Page 9 and 10: TerasLungesCalf RaisePlankAb Crunch
Page 11 and 12: 6.7 REKOD LATIHAN MINGGUANNama :Min
Page 13 and 14: Nama :Minggu :Fasa :Latihan Daya Ta
Page 31: Nama :Minggu :Fasa :Latihan Daya Ta

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