COMPILATION MODUL 6
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1. REKOD PENILAIAN
6.1 REKOD PENILAIAN
M0 M11 M24
Tekanan darah (mm/Hg)
Paras gula dalam darah
(mmol/L)
Paras kolesterol dalam darah
(mmol/L)
Indeks jisim tubuh (kg/m²)
Berat badan (kg)
Peratusan lemak badan (%)
Ukurlilit pinggang (cm)
Ujian lari ulang alik
Ujian bangkit tubi tujuh (7)
tahap
Ujian tekan tubi satu (1) minit
Ujian duduk dan jangkau
Bilangan latihan tanpa
jurulatih
Pencapaian tier BookDoc
I FIT AND EAT RIGHT (IFitEr)
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