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DIETISTEN TIPSAR 20 TEXT & FOTO: ANNICA LÅNGVALL Mellanmål i studentköket! Sviktar koncentrationen på föreläsningen? Blir sötsuget oemotståndligt mot kvällen? Nyckeln till balans i kosten stavas regelbundna måltider. Tyvärr är det många som slarvar med mellanmålen. Vissa gör det för att de tror att de sparar kalorier, andra ramlar ur sängen på morgonen och springer till föreläsningen utan mellanmål i väskan. Kroppen är skicklig på att ställa om sin förbränning! Om du äter med jämna mellanrum kommer kroppen att kunna lita på dig, och då kommer du att förbränna mer och vara på topp! Om du däremot svälter din stackars kropp så sjunker energiomsättningen och du blir slö! Satsa på att äta 5-6 mål om dagen, med tre stora mål och 2-3 mellanmål. Då håller du ditt blodsocker på en jämn nivå, och koncentrationen på topp! Hemmagjord drickyoghurt • I dl yoghurt • 1 dl mjölk • 1 tsk vaniljsocker • En näve bär Blanda ihop yoghurt och mjölk, blanda i vaniljsocker och om du vill och har tid, tillsätt en näve bär och mixa till en slät konsistens. Med lättmjölk och mellanyoghurt ger denna ca 200 kcal – ett bra mellanmål med mjölken alla 18 näringsämnen, och yoghurtens syra som ger en långsammare blodsockerhöjning. Byt om du vill ut mjölken mot laktosfria produkter eller havre/sojaprodukter. Våga experimentera i köket! För dig som vill ha lite mer kalorier så är nötter ett perfekt tillägg! Nötter innehåller massor av mineraler, proteiner, nyttigt fett och fibrer. Ett tips är att spara flaskan om du köper en smoothie på affären. Då kan du enkelt skaka ihop en drickyoghurt och ta med till skolan! Keso med frukt • 50 g keso 4 % • 1 skivat äpple • 10 g mandel • 10 g russin Skiva äpplen och hacka mandel i bitar, blanda ihop allt i en skål. Smaksätt med vaniljsocker och kanel, och njut av ett riktigt lyxigt mellanmål med en perfekt balans av näringsämnen!
DEFIANT MISSION: TWO DREAMERS’ MOVEMENT TO CHANGE THE LIVES OF MANY IN NEED TEXT: KEITH WOOD In a world where everyone wants to make a difference, and continues to talk about what needs to happen, without any action or initiative, there stands Defiant Missions. With their own dreams and the dreams of the strangers they selflessly serve upon their shoulders, Stephen Dupuis and Matt Turner co-founded this 501(c)3 non-profit organization, because, as Stephen firmly believes, “if its worth talking about, its worth doing.” In just a year and a half, they have created measurable change in some of the most neglected regions of the world, including Ecuador, Ghana, and Haiti. Their most notable program underneath Defiant Missions is Defy Thirst, which seeks to provide drinkable water to impoverished communities. This involves the daunting operation of installing water purification systems. “The technology is out there,” Stephen states. “You have UV light filters, carbon activated filters, and others that people push, but in a lot of situations you can’t, for example, just use UV light filters. Our thing is to find out what’s in the water, where is it going, and what are the changes in the water during the year. We can go from there to find out what system needs to be use.” Working out of their garage, Matt and Stephen managed to forge original water purification systems to meet the specific needs of each community. In some cases an already manufactured product may be the most cost effective rout for the community they are working in. In Haiti, Defy Thirst installed home use gravitational filters, manufactured by Sawyer, that can filter a gallon of water a minute and up to one million gallons. Can you imagine what one million gallons of water means to these places that presumably has never had even one gallon of purified water? It’s unfathomable. Clean, drinkable water is certainly a priority, but once Defy Thirst has supplied this, their efforts do not end. Defiant Missions looks to create long lasting relationships in the communities they work in. Matt and Stephen believe strongly that by changing the thought process found within these communities, real sustainable change can occur, and the only way to change their way of thought is to change the way help is provided. “The goal is to bring them out of poverty,” Stephen proclaims. “When I was in Haiti it was really hard not to just give when a child asked for a dollar, food, or clothes. If you do that, like a lot of non-profits that just give, and giving is good in some situations, it can make them dependent.” He adds, “Ownership has to be involved. If you bring 10 people over and dig a well, with nobody’s help from the community, there is no pride or ownership, so they won’t feel inclined to keep care of it.” Within the areas Defy Thirst provides clean water, Matt and Stephen hold meetings with local leaders to organize community-building programs to promote productivity. For example, in Haiti, Defiant Missions has built two homes, two community gardens, four legally established youth soccer teams (also providing balls, jerseys, and cleats), medical clinics, English classes, and classes to promote hygiene and sanitation. The work being performed under Defiant Missions is truly inspiring, but in order for them to take more action, they need more support. Stephen explained to me that he knows Defiant Missions cannot only function on volunteerism. He wants to pay talented individuals to work in these communities. The reality right now is that the money is not there. Instead of succumbing to this cruel realization, Matt and Stephen are thinking outside the box. They are developing ideas to manufacture products to sell in stores under the ‘Defiant’ brand, and whose proceeds would flow into programs under Defiant Missions. The theory is that people will feel inclined to purchase a product, like Defiant Soap or Defiant Water, over a major manufacturer, because it benefits appropriated programs under Defiant Missions. Matt and Stephen see their original designs for the water purification system as effective, cost-efficient products to be sold as well. Stephen suggests, “There are ideas that we are working on that aren’t on the market right now, but there is a need for it.” Income generated from these designs will help them progress in their current programs, while developing new ones. Also, merchandise is sold from the villages they work with at defythirst.org in order to raise money that will be placed back into the villages. “We want to sell things from what we can grow and make in these countries to put the money back into the communities.” Are You Defiant? Defiant Missions is set apart from other non-profit initiatives I have researched. They possess a unique vision and enthusiasm. They are, as their name states, Defiant. Amongst unwavering odds and ageold philanthropic mistakes, they stand strong for their mission to make dreams a reality. In many fashions, you can become a part of this ‘dreamer’s movement’. From donations, to working along side Matt and Stephen, everyone has the ability to help Defiant Missions. Their website is convenient and user-friendly, so check out the opportunities available. Maybe you even have an idea of a way you can help. Whatever the case may be, you can make a difference. Be defiant. Learn more at defythirst.org. 21
Page 1: ”ETT NÄTVERK KAN VARA NYCKELN”
Page 4 and 5: Sebastian Sundewall, Chefredaktör
Page 6 and 7: 6 LEDARE Återigen kom den så kall
Page 8: 8 REKTORNS KRÖNIKA Entreprenörska
Page 11 and 12: Så var den sommar som vi alla län
Page 13: TEXT: JIMMY KINDHOLM Nu är jag eng
Page 16 and 17: BÖRSKOLLEN Låt dig inte luras av
Page 18 and 19: Namn: Kristian Öberg Ålder: 23 å
Page 22 and 23: 22 Det är en missuppfattning att v
Page 24 and 25: INSPARKSGENERALENS ORD En inspark
Page 28 and 29: 28 MAX HÖRNA TEXT: MAX FRIBERG Lek
Page 30 and 31: Ekbladet har här äran att för f
Page 32 and 33: GUIDEN TILL EN LYCKAD KVÄLL Vilken
Page 34 and 35: Ekbladets redaktion saluterar åt d
Page 36 and 37: SPORTKRÖNIKAN TEXT & FOTO: GUSTAV
Page 38 and 39: S T Y R E L S E N 2 0 1 0 2 0 1 1 B
Page 40: POSTTIDNING

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