fitness

Includes
MEMBERSHIP
COMMUNITIES
More classes, gyms
& activities for PEAK
ALL IN members
fitness times
Monday 9 January –
Sunday 2 April 2017
Brand
new fitness
classes!
see inside for
details
ALSO AVAILABLE FOR
PAY AS YOU GO
CUSTOMERS
See reverse for details
01786 273555
activestirling.org.uk

About our classes
As Stirling’s largest gym, health and fitness provider
we’ve got over 200 classes to choose from each week
at 6 main venues including The PEAK, Forthbank, Raploch
Community Campus, Stirling, Wallace and Bannockburn
High Schools and over 20 community venues across
Stirling. With classes for all levels including the world
class LES MILLS programmes, Yoga, Aqua and Velocity,
there’s plenty for everyone to do!
Class type
INTENSITY LEVELS
Low intensity
Medium intensity
High intensity
As a guide, we’ve added some heart icons and
colour coding to help you see the class type and
levels of intensity. If you’re unsure which class to
try please speak to a member of our gym team
or any of our fitness class instructors who’ll be
more than happy to help you.
CLASS KEY
Cardio
Conditioning
Dance
Wellbeing
Waterbased
Your ALL IN PEAK membership allows you to
attend any of the classes on this timetable free of
charge. You can attend the gyms at Stirling High
and Raploch, please see our ALL IN Communities
timetable for details of these opening times.

fitness times
Monday 9 January – Sunday 2 April 2017
S1 – Studio 1 S2 – Studio 2 S3 – Studio 3 FB – Forthbank CW – Climbing wall
TP – Teaching pool SH – Sports hall LH – Large hall Sml H – Small hall
Class descriptions
Please pick up a fitness
class guide from The
PEAK reception or see full
class descriptions for Les
Mills and other classes at
the-peak-stirling.org.uk/
classes
Les Mills
classes
Book or
cancel classes
at reception,
online or
with the
ALL IN APP
FREE to
download
from
01786 273555
activestirling.org.uk

fitness times
Monday 9 January – Sunday 2 April 2017
Monday
INTENSITY LEVELS
Low intensity
Medium intensity
High intensity
CLASS KEY
Cardio
Conditioning
Dance
Wellbeing
Waterbased
Start Class Class type Venue
6.10am – 6.55am Velocity PEAK – S2
6.15am – 7.00am Body Attack PEAK – S1
9.30am – 10.15am Velocity PEAK – S2
9.30am – 10.15am Body Combat PEAK – S1
10.15am – 11.00am Body Balance PEAK – S1
10.30am – 11.15am Pilates Mayfield Centre, St Ninians
11.10am – 11.55am Body Pump PEAK – S1
11.15am – 11.45am Velocity Light PEAK – S2
12.05pm – 12.40pm ShockFit FB
12.10pm – 12.55pm Velocity PEAK – S2
12.15pm – 12.45pm Metafit PEAK – S1
12.15pm – 12.55pm Aqua Peak – TP
12.30pm – 1.30pm Tai Chi Cornton Community Campus
12.45pm – 1.15pm CX Worx PEAK – S1
1.00pm – 2.00pm Mix and Match Fallin Alpha Centre
1.30pm – 2.30pm Yoga PEAK – S1
5.10pm – 5.40pm Metafit PEAK – S1
5.15pm – 5.45pm Velocity Blast PEAK – S2
5.45pm – 6.45pm ShockFit PEAK – SH
5.45pm – 6.45pm Body Jam PEAK – S3
5.50pm – 6.35pm Velocity Raploch Community Campus – LH
5.50pm – 6.50pm Body Pump PEAK – S1
6.00pm – 6.45pm Velocity PEAK – S2
6.00pm – 6.45pm Cardio Dance Raploch Community Campus – Sml H
6.15pm – 6.45pm Metafit Stirling High School – Studio
6.45pm – 7.30pm Total Body Tone Raploch Community Campus – Sml H
6.45pm – 7.45pm Body Balance PEAK – S3
7.00pm – 7.30pm CX Worx PEAK – S1
7.00pm – 7.50pm RPM PEAK – S2
7.00pm – 8.00pm Body Combat PEAK – SH

Start Class Class type Venue
7.00pm – 8.00pm Body Combat Stirling High School – Studio
7.30pm – 8.00pm Metafit Raploch Community Campus – Sml H
7.35pm – 8.05pm Metafit PEAK – S1
7.45pm – 8.45pm Pilates PEAK – S3
8.00pm – 8.30pm Total Body Tone Stirling High School – Studio
8.00pm – 8.45pm Yoga Raploch Community Campus – Sml H
8.10pm – 8.55pm Body Attack PEAK – S1
8.10pm – 8.55pm Aqua PEAK – TP
8.45pm – 9.30pm Cardio Dance Stirling High School – Studio
Tuesday
Start Class Class type Venue
6.10am – 6.55am Velocity PEAK – S2
6.15am – 7.00am Body Pump PEAK – S1
NEW 7.10am – 7.40am SPRINT PEAK – S2
7.10am – 7.40am CX Worx PEAK – S1
9.00am – 9.30am Metafit PEAK – SH
9.30am – 10.15am Velocity PEAK – S2
9.30am – 10.15am Pilates on the Ball PEAK – S1
9.30am – 10.15am Aerobics and Tone Cambusbarron Community Centre
10.30am – 11.15am Yoga PEAK – S1
10.30am – 11.15am Senior Velocity PEAK – S2
12.00pm – 12.45pm Body Combat PEAK – S1
12.05pm – 12.40pm ShockFit Core FB
12.10pm – 12.55pm Velocity PEAK – S2
1.00pm – 2.00pm Body Pump PEAK – S1
1.00pm – 2.00pm Mix and Match Plean Balfour Centre
1.30pm – 2.15pm Yoga Bridge of Allan, Community Centre
3.00pm – 3.30pm OTAGO PEAK – S1
4.45pm – 5.35pm RPM PEAK – S2
5.15pm – 6.00pm Blast and Burn PEAK – S1
5.30pm – 6.00pm Metafit Raploch Community Campus – LH
5.45pm – 6.35pm RPM PEAK – S2
6.00pm – 6.45pm Body Attack Bannockburn High School – Studio
6.00pm – 6.45pm Velocity Stirling High School – Gym
01786 273555
activestirling.org.uk

Start Class Class type Venue
6.00pm – 6.50pm ShockFit FB
6.00pm – 7.00pm Body Attack PEAK – S1
6.15pm – 7.00pm Velocity Circuit Raploch Community Campus – LH
6.15pm – 7.00pm Body Pump Raploch Community Campus – Sml H
6.45pm – 7.15pm Total Body Tone Bannockburn High School – Studio
6.45pm – 7.45pm Velocity PEAK – S2
7.00pm – 7.30pm CX Worx PEAK – S1
7.00pm – 8.30pm Weight Lifting PEAK – FB
7.05pm – 7.50pm Body Combat PEAK – S3
NEW 7.15pm – 8.00pm Body Combat Raploch Community Campus – Sml H
7.40pm – 8.25pm Yoga PEAK – S1
NEW 8.00pm – 8.45pm Yoga Raploch Community Campus – Sml H
8.00pm – 9.00pm Body Balance PEAK – S3
8.30pm – 9.15pm Velocity Stirling High School – Gym
8.30pm – 9.30pm Body Pump PEAK – S1
8.45pm – 9.30pm Body Jam Stirling High School – Studio
Wednesday
Start Class Class type Venue
6.10am – 7.10am Velocity PEAK – S2
6.15am – 6.45am CX Worx PEAK – S1
6.45am – 7.15am Metafit PEAK – S1
7.00am – 8.00am Body Balance PEAK – S3
9.00am – 9.30am Fitness Pilates PEAK – S3
9.30am – 10.30am Body Combat PEAK – S1
9.30am – 10.30am Velocity PEAK – S2
9.30am – 10.30am Aerobics and Tone Mayfield Centre, St Ninians
10.30am – 11.30am Chi Gong Mayfield Centre, St Ninians
10.45am – 11.45am Body Pump PEAK – S1
12.00pm – 12.30pm CX Worx PEAK – S1
12.00pm – 12.45pm Water Works PEAK – TP
12.10pm – 12.55pm Velocity PEAK – S2
12.30pm – 1.00pm Insanity PEAK – S1
NEW 1.30pm - 2.20pm Climb Up PEAK – CW
2.00pm – 2.45pm Fit4Life PEAK – S1
3.00pm – 4.00pm Pilates PEAK – S1

Start Class Class type Venue
4.15pm – 4.45pm Velocity Blast PEAK – S2
NEW 5.00pm – 5.30pm SPRINT PEAK – S2
5.00pm – 5.30pm Metafit PEAK – S1
5.45pm – 6.30pm Velocity PEAK – S2
5.45pm – 6.45pm Body Pump PEAK – S1
5.50pm – 6.20pm Metafit Raploch Community Campus – LH
6.00pm – 6.30pm Metafit Stirling High School – Studio
NEW 6.15pm – 6.45pm Female High Intensity Training Wallace High School – Studio
6.25pm – 6.55pm Velocity Circuit Raploch Community Campus – LH
6.30pm – 7.00pm CX Worx Stirling High School – Studio
NEW 6.45pm – 7.15pm Female Core Conditioning Wallace High School – Studio
7.00pm – 7.45pm Velocity Stirling High School – Gym
7.00pm – 8.00pm Body Combat PEAK – S1
NEW 7.00pm – 8.00pm Jog Scotland – Marathon Training PEAK – Meet at reception
7.10pm – 7.55pm Velocity PEAK – S2
7.15pm – 8.00pm Fitness Pilates Raploch Community Campus – Sml H
NEW 8.00pm – 9.00pm Jog Scotland – Marathon Training PEAK – Meet at reception
8.00pm – 9.00pm Body Balance Stirling High School – Studio
8.05pm – 8.35pm CX Worx PEAK – S1
8.10pm – 8.40pm RPM Blast PEAK – S2
Thursday
Start Class Class type Venue
6.10am – 6.55am Velocity PEAK – S2
6.10am – 6.55am Body Balance PEAK – S3
6.10am – 7.00am Body Attack PEAK – S1
7.00am – 7.30am CX Worx PEAK – S1
NEW 7.10am – 8.00am Climb Up PEAK – CW
8.30am – 9.30am Pilates on the Ball PEAK – S1
9.30am – 10.15am Body Combat PEAK – S1
9.30am – 10.15am Velocity PEAK – S2
10.30am – 11.15am Velocity Light PEAK – S2
10.30am – 11.30am Body Pump PEAK – S1
11.40am – 12.10pm CX Worx PEAK – S1
12.00pm – 1.00pm Belly Dancing /Yoga Mayfield Centre, St Ninians
12.05pm – 12.40pm ShockFit Core FB
01786 273555
activestirling.org.uk

Start Class Class type Venue
12.10pm – 12.55pm Velocity PEAK – S2
12.15pm – 12.45pm Metafit/High Intensity Training Raploch Community Campus – LH
12.15pm – 1.00pm Body Attack PEAK – S1
4.30pm – 5.00pm Gym Academy Bootcamp PEAK – S1
4.45pm – 5.35pm RPM PEAK – S2
NEW 5.00pm – 5.45pm ShockFit FB
5.15pm – 5.45pm Velocity Raploch Community Campus – LH
5.15pm – 6.00pm Body Attack PEAK – S1
5.45pm – 6.35pm Velocity PEAK – S2
6.00pm – 6.30pm Metafit PEAK – S1
6.00pm – 6.30pm Metafit Raploch Community Campus – Sml H
6.00pm – 6.45pm Body Combat Stirling High School – Studio
6.00pm – 7.00pm ShockFit FB
6.30pm – 7.00pm Total Body Tone Raploch Community Campus – Sml H
6.45pm – 7.45pm Body Pump PEAK – S1
NEW 7.00pm – 7.45pm Cardio Dance Raploch Community Campus – Sml H
7.00pm – 7.45pm Velocity Stirling High School – Gym
7.00pm – 7.50pm RPM PEAK – S2
7.15pm – 8.00pm LBT PEAK – S3
7.45pm – 8.30pm Body Combat Raploch Community Campus – Sml H
8.00pm – 8.30pm Metafit PEAK – S3
8.00pm – 9.00pm Body Jam PEAK – S1
8.30pm – 9.15pm Body Attack Stirling High School – Studio
9.00pm – 9.45pm Body Combat PEAK – S1
Friday
Start Class Class type Venue
6.10am – 7.00am Velocity PEAK – S2
6.15am – 7.00am Body Pump PEAK – S1
7.10am – 7.40am CX Worx PEAK – S1
7.15am – 7.45am Velocity Blast PEAK – S2
7.15am – 8.00am Body Combat PEAK – S3
8.30am – 9.15am LBT PEAK – S1
9.30am – 10.15am Velocity PEAK – S2
9.30am – 10.30am Yoga PEAK – S1
9.30am – 10.30am Aerobics and Tone Mayfield Centre, St Ninians
10.30am – 11.15am Cardio Dance PEAK – S1
11.15am – 12.00pm Pilates PEAK – S1

NEW
NEW
NEW
Start Class Class type Venue
12.00pm – 12.30pm CX Worx PEAK – S1
12.10pm – 12.55pm RPM PEAK – S2
12.30pm – 1.15pm Body Combat PEAK – S1
1.00pm – 2.00pm Line Dancing Cambuskenneth
1.20pm – 2.20pm Body Pump PEAK – S1
3.00pm – 3.30pm OTAGO PEAK – S1
5.00pm – 5.45pm Body Combat PEAK – S1
5.00pm – 5.45pm ShockFit FB
5.00pm – 6.00pm Yoga PEAK – S3
5.15pm – 5.45pm Core Conditioning Raploch Community Campus
5.15pm – 6.05pm RPM PEAK – S2
5.30pm – 6.30pm Jog Scotland – Beginner PEAK – Meet at recpetion
5.45pm – 6.30pm Body Attack PEAK – S1
5.45pm – 6.30pm Body Attack Raploch Community Campus – Sml H
6.00pm – 7.00pm Pilates PEAK – S3
6.15pm – 7.00pm Body Combat Wallace High School – Studio
6.15pm – 7.15pm Velocity PEAK – S2
6.30pm – 7.00pm Core Conditioning Raploch Community Campus – Sml H
6.30pm – 7.30pm Yoga Stirling High School – Studio
6.45pm – 7.30pm Body Pump PEAK – S1
6.45pm – 7.30pm Circuits Raploch Community Campus – Sml H
7.00pm – 8.00pm Body Balance PEAK – S3
7.45pm – 8.15pm Swim Skills and Drills Wallace High School – Pool
7.45pm – 8.45pm Body Jam PEAK – S1
8.00pm – 8.45pm *Female Cardio Dance Stirling High School – Studio
*This is trial class for female only. It’s FREE to ALL IN and ALL IN Communities members. The class will run the same was as the
ALL IN Community classes - you are unable to book, the class is first come first served basis.
Saturday
Start Class Class type Venue
7.10am – 7.55am Body Pump PEAK – S1
NEW 7.15am – 7.45am SPRINT PEAK – S2
8.10am – 9.00am Velocity PEAK – S2
8.15am – 9.00am Body Combat PEAK – S1
9.00am – 9.30am CX Worx PEAK – S1
9.00am – 10.30am Weight Lifting FB
9.10am – 9.55am Body Balance PEAK – S3
01786 273555
activestirling.org.uk

NEW
TIME
Start Class Class type Venue
9.15am – 10.00am Circuits Stirling High School – Studio
9.15am – 10.00am Velocity Stirling High School – Gym
9.15am – 10.00am Body Pump Raploch Community Campus – Sml H
9.20am – 10.10am RPM PEAK – S2
9.35am – 10.05am Metafit PEAK – S1
10.00am – 10.30am Insanity PEAK – S3
10.00am – 10.30am Core Conditioning Stirling High School – Studio
10.15am – 10.45am Metafit Raploch Community Campus – LH
10.15am – 11.15am Body Pump PEAK – S1
10.30am – 11.00am Metafit Stirling High School – Studio
10.45am – 11.15am Core Conditioning Raploch Community Campus – Sml H
11.20am – 12.05pm Body Attack PEAK – S1
4.00pm – 5.00pm Velocity PEAK – S2
Sunday
Start Class Class type Venue
9.00am – 9.45am Velocity PEAK – S2
9.00am – 10.00am Body Attack PEAK – S1
10.00am – 11.00am Body Combat PEAK – S1
10.00am – 11.00am Yoga PEAK – S3
10.00am – 11.00am Velocity PEAK – S2
11.15am – 12.15pm Body Pump PEAK – S1
11.15am – 12.15pm Body Balance PEAK – S3
12.30pm – 1.00pm CX Worx PEAK – S1
4.00pm – 4.45pm Velocity PEAK – S2
5.15pm – 6.15pm Body Pump PEAK – S1
6.30pm – 7.30pm Body Balance PEAK – S1
PLEASE NOTE – fitness class exclusions below:
Tuesday 31 January 9.00am Metafit at The PEAK
Saturday 11 February 10.00am Insanity at The PEAK
Saturday 25 March 9.00am Weight Lifting class at The PEAK
ALL IN Communities start dates:
Raploch classes start Wednesday 4 January 2017
Stirling High School classes start Thursday 5 January 2017
Bannockburn High School classes start Tuesday 10 January 2017
Wallace High School classes start Wednesday 11 January 2017

NEW climbing wall,
marathon training and
swimming fitness classes
We have added some new style fitness classes to our
New Year programme. These classes are unique to the
Stirling area and will let you experience new exercises
to improve your fitness.
CLIMB UP
This class will challenge your fitness, agility,
stamina and mental toughness! Climb Up is
a circuits based class using our climbing wall.
Climbing uses muscle groups that you may
not use in a standard fitness class. You do not
have to be a competent climber to attend this
class as it will be run by our qualified climbing
wall instructors and any equipment will be
given at the class. You will burn calories and
fat, build muscle and have fun.
MARATHON TRAINING
Jog Scotland Marathon class is a group
running class designed to get you in shape
to run a marathon – ideal with the first ever
Stirling marathon coming in May! There
are two sessions 7.00pm – 8.00pm and
8.00pm – 9.00pm. You can do one or two
sessions. These will act as one of your training
sessions as you build up to do the Stirling
Marathon. Minimum requirement for the
class will be to run a 10K. Distance covered
between 5 – 7 miles per session so
if you do both sessions you will
cover 10 – 14 miles.
SWIM SKILLS AND DRILLS
This class combines swimming with muscular
endurance to develop strength through a
range of body weight exercises including
squats, lunges and press ups as well as
core stability. Benefits of this class include
developing swimming strokes as well as
burning fat and toning up. During swimming
sets participants must be able to swim a
minimum of two lengths. Lanes will be
sectioned so the class is beginner friendly and
will also challenge advanced swimmers.
01786 273555
activestirling.org.uk

FITNESS CLASSES ARE
FREE WITH AN ALLIN
MEMBERSHIP
Fitness class prices
Class
ALL IN
MEMBERS
FULL PRICE
PAY AS YOU GO
45min/60min fitness classes/climbing wall class FREE £6.00 £5.00
CX Worx FREE £5.00 £4.00
ShockFit FREE £5.00 n/a
Metafit/Velocity Blast FREE £5.00 £4.00
Velocity Light/Fit4Life FREE £3.00 £2.00
Gym Academy Bootcamp FREE £3.50 n/a
OTAGO FREE £2.00 n/a
Jog Scotland FREE £4.00 £3.00
Weight Lifting FREE £6.00 £5.00
BeActive
PAY AS YOU GO
Please see reception for more details on BeActive or visit activestirling.org.uk/beactive
NEW MEMBERSHIPS
FROM LESS THAN
SIGN UP TODAY!
the-peak-stirling.org.uk/allin
£20
PER PERSON
PER MONTH*
**£20 per person per month is based on £79 per month group membership for any group of four adults/children – terms and
conditions apply. Terms and conditions: Classes are subject to alteration, notice will be given where required. Please arrive 10 minutes
before the class begins. Please ensure you cancel classes that you are booked in to but can no longer attend, in order to allow others
to take your place. You can book fitness classes up to 7 days in advance.
Head Office
No. 23
15 Borrowmeadow Road
STIRLING
FK7 7UW
671/FITNESS
01786 273555
activestirling.org.uk