fitness
00671%20Fitness%20times%20programme-Jan-Apr%202017-191216_v5-Single%20pages
00671%20Fitness%20times%20programme-Jan-Apr%202017-191216_v5-Single%20pages
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<strong>fitness</strong> times<br />
Monday 9 January – Sunday 2 April 2017<br />
Monday<br />
INTENSITY LEVELS<br />
Low intensity<br />
Medium intensity<br />
High intensity<br />
CLASS KEY<br />
Cardio<br />
Conditioning<br />
Dance<br />
Wellbeing<br />
Waterbased<br />
Start Class Class type Venue<br />
6.10am – 6.55am Velocity PEAK – S2<br />
6.15am – 7.00am Body Attack PEAK – S1<br />
9.30am – 10.15am Velocity PEAK – S2<br />
9.30am – 10.15am Body Combat PEAK – S1<br />
10.15am – 11.00am Body Balance PEAK – S1<br />
10.30am – 11.15am Pilates Mayfield Centre, St Ninians<br />
11.10am – 11.55am Body Pump PEAK – S1<br />
11.15am – 11.45am Velocity Light PEAK – S2<br />
12.05pm – 12.40pm ShockFit FB<br />
12.10pm – 12.55pm Velocity PEAK – S2<br />
12.15pm – 12.45pm Metafit PEAK – S1<br />
12.15pm – 12.55pm Aqua Peak – TP<br />
12.30pm – 1.30pm Tai Chi Cornton Community Campus<br />
12.45pm – 1.15pm CX Worx PEAK – S1<br />
1.00pm – 2.00pm Mix and Match Fallin Alpha Centre<br />
1.30pm – 2.30pm Yoga PEAK – S1<br />
5.10pm – 5.40pm Metafit PEAK – S1<br />
5.15pm – 5.45pm Velocity Blast PEAK – S2<br />
5.45pm – 6.45pm ShockFit PEAK – SH<br />
5.45pm – 6.45pm Body Jam PEAK – S3<br />
5.50pm – 6.35pm Velocity Raploch Community Campus – LH<br />
5.50pm – 6.50pm Body Pump PEAK – S1<br />
6.00pm – 6.45pm Velocity PEAK – S2<br />
6.00pm – 6.45pm Cardio Dance Raploch Community Campus – Sml H<br />
6.15pm – 6.45pm Metafit Stirling High School – Studio<br />
6.45pm – 7.30pm Total Body Tone Raploch Community Campus – Sml H<br />
6.45pm – 7.45pm Body Balance PEAK – S3<br />
7.00pm – 7.30pm CX Worx PEAK – S1<br />
7.00pm – 7.50pm RPM PEAK – S2<br />
7.00pm – 8.00pm Body Combat PEAK – SH
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