fitness

thepeakstirling

00671%20Fitness%20times%20programme-Jan-Apr%202017-191216_v5-Single%20pages

fitness times

Monday 9 January – Sunday 2 April 2017

Monday

INTENSITY LEVELS

Low intensity

Medium intensity

High intensity

CLASS KEY

Cardio

Conditioning

Dance

Wellbeing

Waterbased

Start Class Class type Venue

6.10am – 6.55am Velocity PEAK – S2

6.15am – 7.00am Body Attack PEAK – S1

9.30am – 10.15am Velocity PEAK – S2

9.30am – 10.15am Body Combat PEAK – S1

10.15am – 11.00am Body Balance PEAK – S1

10.30am – 11.15am Pilates Mayfield Centre, St Ninians

11.10am – 11.55am Body Pump PEAK – S1

11.15am – 11.45am Velocity Light PEAK – S2

12.05pm – 12.40pm ShockFit FB

12.10pm – 12.55pm Velocity PEAK – S2

12.15pm – 12.45pm Metafit PEAK – S1

12.15pm – 12.55pm Aqua Peak – TP

12.30pm – 1.30pm Tai Chi Cornton Community Campus

12.45pm – 1.15pm CX Worx PEAK – S1

1.00pm – 2.00pm Mix and Match Fallin Alpha Centre

1.30pm – 2.30pm Yoga PEAK – S1

5.10pm – 5.40pm Metafit PEAK – S1

5.15pm – 5.45pm Velocity Blast PEAK – S2

5.45pm – 6.45pm ShockFit PEAK – SH

5.45pm – 6.45pm Body Jam PEAK – S3

5.50pm – 6.35pm Velocity Raploch Community Campus – LH

5.50pm – 6.50pm Body Pump PEAK – S1

6.00pm – 6.45pm Velocity PEAK – S2

6.00pm – 6.45pm Cardio Dance Raploch Community Campus – Sml H

6.15pm – 6.45pm Metafit Stirling High School – Studio

6.45pm – 7.30pm Total Body Tone Raploch Community Campus – Sml H

6.45pm – 7.45pm Body Balance PEAK – S3

7.00pm – 7.30pm CX Worx PEAK – S1

7.00pm – 7.50pm RPM PEAK – S2

7.00pm – 8.00pm Body Combat PEAK – SH

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