fitness

thepeakstirling

1UCQGAr

Includes

MEMBERSHIP

COMMUNITIES

More classes,

gyms & activities

for PEAK ALLIN

members!

fitness times

Monday 11 April – Sunday 10 July 2016

ALSO AVAILABLE FOR

PAY AS YOU GO

CUSTOMERS

See reverse for details

01786 273555

activestirling.org.uk


About our classes

As Stirling’s largest gym, health and fitness provider

we’ve got over 200 classes to choose from each week

at 6 main venues including The PEAK, Forthbank, Raploch

Community Campus, Stirling, Wallace and Bannockburn

High Schools and over 20 community venues across

Stirling. With classes for all levels including the world

class LES MILLS programmes, Yoga, Aqua and Velocity,

there’s plenty for everyone to do!

Class type

Monday

Start Class Class type Venue

6.10am - 6.55am Velocity PEAK - S2

6.15am - 7.00am Body Attack PEAK - S1

9.30am - 10.15am Velocity PEAK - S2

9.30am - 10.15am Body Combat PEAK - S1

9.30am - 10.30am Aerobics and Tone

10.15am - 11.00am Body Balance PEAK - S1

10.30am - 11.15am Pilates

11.10am - 11.55am Body Pump PEAK - S1

11.15am - 11.45am Velocity Light PEAK - S2

12.10pm - 12.55pm Aqua

12.10pm - 12.55pm Velocity PEAK - S2

12.15pm - 12.45pm PEAK - S1

12.30pm - 1.30pm Tai Chi

12.45pm - 1.15pm CX Worx PEAK - S1

1.00pm - 2.00pm Mix and Match

1.30pm - 2.30pm Yoga PEAK - S1

5.10pm - 5.40pm PEAK - S1

5.15pm - 5.45pm Velocity Blast PEAK - S2

5.45pm - 6.45pm ShockFit PEAK - SH

5.45pm - 6.45pm Body Jam PEAK - S3

5.50pm - 6.50pm Body Pump PEAK - S1

5.50pm - 6.35pm Velocity

- LH

6.00pm - 6.45pm Velocity PEAK - S2

6.00pm - 6.45pm Zumba


6.15pm - 6.45pm

6.45pm - 7.30pm Total Body Tone


6.45pm - 7.45pm Body Balance PEAK - S3

7.00pm - 7.30pm CX Worx PEAK - S1

7.00pm - 7.50pm RPM PEAK - S2

7.00pm - 8.00pm Body Combat PEAK - SH

7.00pm - 8.00pm Body Combat

7.30pm - 8.00pm


As a guide, we’ve added some heart icons and

colour coding to help you see the class type and

levels of intensity. If you’re unsure which class to

try please speak to a member of our gym team

or any of our fitness class instructors who’ll be

more than happy to help you.

INTENSITY LEVELS

Low intensity

Medium intensity

High intensity

CLASS KEY

Cardio

Conditioning

Dance

Wellbeing

Waterbased

You can record fitness class workouts

with our Technogym Wellness Cloud and

key system in the gym. For more details,

please ask a member of our gym team.


fitness times

Monday 11 April - Sunday 10 July 2016

S1 – Studio 1 S2 – Studio 2 S3 – Studio 3 FB – Forthbank

TP – Teaching pool SH – Sports hall LH – Large hall Sml H – Small hall

Class descriptions

Please pick up a fitness

class guide from The PEAK

reception or see full class

descriptions for Les Mills

and other classes at

the-peak-stirling.org.uk/

classes

MEMBERSHIP

fitness

class guide

Les Mills

classes

Book or

cancel classes

at reception,

online or

with the

ALL IN APP

FREE to

download

from

01786 273555

activestirling.org.uk

01786 273555

activestirling.org.uk


FITNESS CLASSES ARE

FREE WITH AN ALLIN

MEMBERSHIP

Fitness class prices

Class

ALL IN

MEMBERS

FULL PRICE

PAY AS YOU GO

BeActive

PAY AS YOU GO

45min/60min fitness classes FREE £6.00 £5.00

CX Worx FREE £5.00 £4.00

ShockFit FREE £5.00 n/a

Metafit/Velocity Blast FREE £5.00 £4.00

Velocity Light/Fit4Life FREE £3.00 £2.00

Gym Academy Bootcamp FREE £3.50 n/a

OTAGO FREE £2.00 n/a

Jog Scotland FREE £4.00 £3.00

Weight Lifting FREE £6.00 £5.00

Please see reception for more details on BeActive or visit activestirling.org.uk/beactive

NEW MEMBERSHIPS

FROM LESS THAN

SIGN UP TODAY!

the-peak-stirling.org.uk/allin

£20

PER PERSON

PER MONTH*

**£20 per person per month is based on £79 per month group membership for any group of four adults/children –terms and

conditions apply.

Terms and conditions: Classes are subject to alteration, notice will be given where required. Please arrive 10 minutes before the

class begins. Please ensure you cancel classes that you are booked in to but can no longer attend, in order to allow others to take

your place. You can book fitness classes up to 7 days in advance.


fitness times

Monday 11 April – Sunday 10 July 2016

Monday

INTENSITY LEVELS

Low intensity

Medium intensity

High intensity

CLASS KEY

Cardio

Conditioning

Dance

Wellbeing

Waterbased

Start Class Class type Venue

6.10am - 6.55am Velocity PEAK - S2

6.15am - 7.00am Body Attack PEAK - S1

9.30am - 10.15am Velocity PEAK - S2

9.30am - 10.15am Body Combat PEAK - S1

9.30am - 10.30am Aerobics and Tone Mayfield Centre, St Ninians

10.15am - 11.00am Body Balance PEAK - S1

10.30am - 11.15am Pilates Mayfield Centre, St Ninians

11.10am - 11.55am Body Pump PEAK - S1

11.15am - 11.45am Velocity Light PEAK - S2

12.10pm - 12.55pm Aqua Peak - TP

12.10pm - 12.55pm Velocity PEAK - S2

12.15pm - 12.45pm Metafit PEAK - S1

12.30pm - 1.30pm Tai Chi Cornton Community Campus

12.45pm - 1.15pm CX Worx PEAK - S1

1.00pm - 2.00pm Mix and Match Fallin Alpha Centre

1.30pm - 2.30pm Yoga PEAK - S1

5.10pm - 5.40pm Metafit PEAK - S1

5.15pm - 5.45pm Velocity Blast PEAK - S2

5.45pm - 6.45pm ShockFit PEAK - SH

5.45pm - 6.45pm Body Jam PEAK - S3

5.50pm - 6.35pm Velocity Raploch Community Campus - LH

5.50pm - 6.50pm Body Pump PEAK - S1

6.00pm - 6.45pm Velocity PEAK - S2

6.00pm - 6.45pm Zumba Raploch Community Campus - Sml H

6.15pm - 6.45pm Metafit Stirling High School - Studio

6.45pm - 7.30pm Total Body Tone Raploch Community Campus - Sml H

6.45pm - 7.45pm Body Balance PEAK - S3

7.00pm - 7.30pm CX Worx PEAK - S1

7.00pm - 7.50pm RPM PEAK - S2

7.00pm - 8.00pm Body Combat PEAK - SH

01786 273555

activestirling.org.uk


7.00pm - 8.00pm Body Combat Stirling High School* - Studio

7.30pm - 8.00pm Metafit Raploch Community Campus - Sml H

7.35pm - 8.05pm Metafit PEAK - S1

7.45pm - 8.45pm Pilates PEAK - S3

8.00pm - 8.30pm Total Body Tone Stirling High School - Studio

8.00pm - 8.45pm Yoga Raploch Community Campus - Sml H

8.10pm - 8.55pm Body Attack PEAK - S1

8.10pm - 8.55pm Aqua PEAK - TP

8.45pm - 9.30pm Zumba Stirling High School - Studio

* No Body Combat at Stirling High on Monday 11 April.

Tuesday

Start Class Class type Venue

6.10am - 6.55am Velocity PEAK - S2

6.15am - 7.00am Body Pump PEAK - S1

7.10am - 7.40am CX Worx PEAK - S1

9.30am - 10.15am Velocity PEAK - S2

9.30am - 10.15am Pilates on the Ball PEAK - S1

9.30am - 10.15am Aerobics and Tone Cambusbarron Community Centre

10.30am - 11.15am Senior Velocity PEAK - S2

10.45am - 11.30am Yoga PEAK - S1

12.00pm - 12.45pm Body Combat PEAK - S1

12.05pm - 12.40pm ShockFit Core PEAK - FB

12.10pm - 12.55pm Velocity PEAK - S2

1.00pm - 2.00pm Body Pump PEAK - S1

1.00pm - 2.00pm Mix and Match Plean Balfour Centre

1.30pm - 2.15pm Yoga Bridge of Allan, Community Centre

3.00pm - 3.30pm OTAGO PEAK - S1

4.45pm - 5.35pm RPM PEAK - S2

5.15pm - 6.00pm Blast and Burn PEAK - S1

5.30pm - 6.00pm Metafit Raploch Community Campus - LH

5.45pm - 6.35pm RPM PEAK - S2

6.00pm - 6.45pm Body Attack Bannockburn High School - Studio

6.00pm - 6.45pm Velocity Stirling High School - Gym

6.00pm - 6.50pm ShockFit PEAK - FB

6.00pm - 7.00pm Body Attack PEAK - S1

6.15pm - 7.00pm Velocity Circuit Raploch Community Campus - LH


6.15pm - 7.00pm Body Pump Raploch Community Campus - Sml H

6.45pm - 7.15pm CX Worx Bannockburn High School - Studio

6.45pm - 7.45pm Velocity PEAK - S2

7.00pm - 7.30pm CX Worx PEAK - S1

7.05pm - 7.50pm Body Combat PEAK - S3

7.15pm - 8.00pm Yoga Raploch Community Campus - Sml H

7.40pm - 8.25pm Yoga PEAK - S1

8.00pm - 9.00pm Body Balance PEAK - S3

8.30pm - 9.15pm Velocity Stirling High School - Gym

8.30pm - 9.30pm Body Pump PEAK - S1

8.45pm - 9.30pm SH'BAM Stirling High School - Studio

Wednesday

Start Class Class type Venue

6.10am - 7.10am Velocity PEAK - S2

6.15am - 6.45am CX Worx PEAK - S1

6.45am - 7.15am Metafit PEAK - S1

7.00am - 8.00am Body Balance PEAK - S3

9.00am - 9.30am Fitness Pilates PEAK - S3

9.30am - 10.15am Body Combat PEAK - S1

9.30am - 10.30am Velocity PEAK - S2

9.30am - 10.30am Aerobics and Tone Mayfield Centre, St Ninians

10.30am - 11.30am Chi Gong Mayfield Centre, St Ninians

10.45am - 11.45am Body Pump PEAK - S1

12.00pm - 12.30pm CX Worx PEAK - S1

12.00pm - 12.45pm Water Works PEAK - TP

12.10pm - 12.55pm Velocity PEAK - S2

12.30pm - 1.00pm Insanity PEAK - S1

2.00pm - 2.45pm Fit4Life PEAK - S1

3.00pm - 4.00pm Pilates PEAK - S1

5.00pm - 5.30pm Metafit PEAK - S1

5.45pm - 6.30pm Velocity PEAK - S2

5.45pm - 6.45pm Body Pump PEAK - S1

5.50pm - 6.20pm Metafit Raploch Community Campus - LH

6.00pm - 6.30pm Metafit Stirling High School - Studio

6.15pm - 6.45pm High Intensity Training Wallace High School - Studio

01786 273555

activestirling.org.uk


6.25pm - 6.55pm Velocity Circuit Raploch Community Campus - LH

6.30pm - 7.00pm CX Worx Stirling High School - Studio

6.45pm - 7.15pm Core Conditioning Wallace High School - Studio

7.00pm - 7.45pm Velocity Stirling High School - Gym

7.00pm - 8.00pm Body Combat PEAK - S1

7.10pm - 7.55pm Velocity PEAK - S2

7.15pm - 8.00pm Fitness Pilates Raploch Community Campus - Sml H

8.00pm - 8.45pm Step and Tone Raploch Community Campus - Sml H

8.00pm - 9.00pm Jog Scotland - Intermediate PEAK - Meet at reception

8.00pm - 9.00pm Body Balance Stirling High School - Studio

8.05pm - 8.35pm CX Worx PEAK - S1

8.10pm - 8.40pm RPM Blast PEAK - S2

Thursday

Start Class Class type Venue

6.10am - 6.55am Velocity PEAK - S2

6.10am - 6.55am Body Balance PEAK - S3

6.15am - 7.00am Body Attack PEAK - S1

7.00am - 7.30am CX Worx PEAK - S1

8.30am - 9.30am Pilates on the Ball PEAK - S1

9.30am - 10.15am Body Combat PEAK - S1

9.30am - 10.15am Velocity PEAK - S2

10.30am - 11.15am Senior Velocity PEAK - S2

10.30am - 11.30am Body Pump PEAK - S1

11.40am - 12.10pm CX Worx PEAK - S1

12.00pm - 1.00pm Belly Dancing /Yoga Mayfield Centre, St Ninians

12.05pm - 12.40pm ShockFit Core PEAK - FB

12.15pm - 12.45pm High Intensity Training Raploch Community Campus - LH

12.15pm - 1.00pm Body Attack PEAK - S1

4.30pm - 5.00pm Gym Academy Bootcamp PEAK - S1

4.45pm - 5.35pm RPM PEAK - S2

5.15pm - 5.45pm Velocity Raploch Community Campus - LH

5.15pm - 6.00pm Body Attack PEAK - S1

5.45pm - 6.35pm RPM PEAK - S2

6.00pm - 6.30pm Metafit PEAK - S1

6.00pm - 6.30pm Metafit Raploch Community Campus - Sml H

6.00pm - 6.45pm Body Combat Stirling High School - Studio


6.30pm - 7.00pm Total Body Tone Raploch Community Campus - Sml H

6.45pm - 7.45pm Body Pump PEAK - S1

7.00pm - 7.45pm Zumba Raploch Community Campus - Sml H

7.00pm - 7.45pm Velocity Stirling High School - Gym

7.00pm - 7.50pm RPM PEAK - S2

7.15pm - 8.00pm LBT PEAK - S3

8.00pm - 8.30pm Metafit PEAK - S3

8.00pm - 9.00pm Body Jam PEAK - S1

8.00pm - 9.00pm Body Pump Raploch Community Campus - Sml H

8.30pm - 9.15pm SH'BAM Stirling High School - Studio

9.00pm - 9.45pm Body Combat PEAK - S1

Friday

Start Class Class type Venue

6.10am - 7.00am Velocity PEAK - S2

6.15am - 7.00am Body Pump PEAK - S1

7.10am - 7.40am CX Worx PEAK - S1

7.15am - 7.45am Velocity Blast PEAK - S2

7.15am - 8.00am Body Combat PEAK - S3

8.30am - 9.15am LBT PEAK - S1

9.30am - 10.15am Velocity PEAK - S2

9.30am - 10.30am Yoga PEAK - S1

9.30am - 10.30am Aerobics and Tone Mayfield Centre, St Ninians

10.30am - 11.15am SH'BAM PEAK - S1

11.15am - 12.00pm Pilates PEAK - S1

12.00pm - 12.30pm CX Worx PEAK - S1

12.10pm - 12.55pm RPM PEAK - S2

12.30pm - 1.15pm Body Combat PEAK - S1

1.00pm - 2.00pm Line Dancing Cambuskenneth Hall

1.30pm - 2.15pm Zumba and Tone Raploch Community Campus - LH

1.30pm - 2.30pm Body Pump PEAK - S1

3.00pm - 3.30pm OTAGO PEAK - S1

5.00pm - 5.45pm Body Combat PEAK - S1

5.00pm - 5.45pm ShockFit PEAK - FB

5.00pm - 6.00pm Yoga PEAK - S3

5.15pm - 5.45pm Core Conditioning Raploch Community Campus – Sml H

5.15pm - 6.05pm RPM PEAK - S2

01786 273555

activestirling.org.uk


5.30pm - 6.30pm Jog Scotland - Beginner PEAK - Meet at recpetion

5.45pm - 6.30pm Body Attack PEAK - S1

5.45pm - 6.30pm Body Attack Raploch Community Campus - Sml H

6.00pm - 7.00pm Pilates PEAK - S3

6.15pm - 6.45pm Metafit Wallace High School - Studio

6.15pm - 7.15pm Velocity PEAK - S2

6.30pm - 7.30pm Yoga Stirling High School - Studio

6.45pm - 7.30pm Body Pump PEAK - S1

6.45pm - 7.30pm Circuits Raploch Community Campus - Sml H

6.50pm - 7.20pm CX Worx Wallace High School - Studio

7.00pm - 8.00pm Body Balance PEAK - S3

7.45pm - 8.45pm Body Jam PEAK - S1

Saturday

Start Class Class type Venue

7.10am - 7.55am Body Pump PEAK - S1

8.05am - 9.05am Velocity PEAK - S2

8.15am - 9.00am Body Combat PEAK - S1

9.00am - 9.30am CX Worx PEAK - S1

9.00am - 10.30am Weight Lifting PEAK - FB

9.15am - 10.00am Circuits Stirling High School - Studio

9.15am - 10.00am Velocity Stirling High School - Gym

9.15am - 10.00am Body Pump Raploch Community Campus - Sml H

9.30am - 10.20am RPM PEAK - S2

9.35am - 10.05am Metafit PEAK - S1

10.00am - 10.30am Insanity PEAK - S3

10.00am - 10.30am Core Conditioning Stirling High School - Studio

10.15am - 10.45am Metafit Raploch Community Campus - Sml H

10.15am - 11.15am Body Pump PEAK - S1

10.30am - 11.00am Metafit Stirling High School - Studio

10.45am - 11.15am CX Worx Raploch Community Campus - Sml H

11.20am - 12.05pm Body Attack PEAK - S1

4.15pm - 5.00pm Velocity PEAK - S2


Sunday

Start Class Class type Venue

9.00am - 9.45am Velocity PEAK - S2

9.00am - 10.00am Body Attack PEAK - S1

10.00am - 11.00am Body Combat PEAK - S1

10.00am - 11.00am Yoga PEAK - S3

10.00am - 11.00am Velocity PEAK - S2

11.15am - 12.15pm Body Pump PEAK - S1

11.15am - 12.15pm Body Balance PEAK - S3

12.30pm - 1.00pm CX Worx PEAK - S1

4.00pm - 4.45pm Velocity PEAK - S2

5.15pm - 6.15pm Body Pump PEAK - S1

6.30pm - 7.30pm Body Balance PEAK - S1

APP

FOR FITNESS CLASS

BOOKINGS AND MORE!

DOWNLOAD THE FREE APP FROM

STORE ON iTunes/Google play

Use the app to:

Book or cancel any fitness class

Check class availability - see space as it becomes

available and book

Use the app to cancel your place and free up space

for others

Plus – check out swim, skate and climb times, join the

gym and find out more about other activities at The PEAK

that you can do!

01786 273555

activestirling.org.uk


Head Office

No. 23

15 Borrowmeadow Road

STIRLING

FK7 7UW

01786 273555

activestirling.org.uk

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