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Includes<br />
MEMBERSHIP<br />
COMMUNITIES<br />
More classes,<br />
gyms & activities<br />
for PEAK ALLIN<br />
members!<br />
<strong>fitness</strong> times<br />
Monday 11 April – Sunday 10 July 2016<br />
ALSO AVAILABLE FOR<br />
PAY AS YOU GO<br />
CUSTOMERS<br />
See reverse for details<br />
01786 273555<br />
activestirling.org.uk
About our classes<br />
As Stirling’s largest gym, health and <strong>fitness</strong> provider<br />
we’ve got over 200 classes to choose from each week<br />
at 6 main venues including The PEAK, Forthbank, Raploch<br />
Community Campus, Stirling, Wallace and Bannockburn<br />
High Schools and over 20 community venues across<br />
Stirling. With classes for all levels including the world<br />
class LES MILLS programmes, Yoga, Aqua and Velocity,<br />
there’s plenty for everyone to do!<br />
Class type<br />
Monday<br />
Start Class Class type Venue<br />
6.10am - 6.55am Velocity PEAK - S2<br />
6.15am - 7.00am Body Attack PEAK - S1<br />
9.30am - 10.15am Velocity PEAK - S2<br />
9.30am - 10.15am Body Combat PEAK - S1<br />
9.30am - 10.30am Aerobics and Tone <br />
10.15am - 11.00am Body Balance PEAK - S1<br />
10.30am - 11.15am Pilates <br />
11.10am - 11.55am Body Pump PEAK - S1<br />
11.15am - 11.45am Velocity Light PEAK - S2<br />
12.10pm - 12.55pm Aqua <br />
12.10pm - 12.55pm Velocity PEAK - S2<br />
12.15pm - 12.45pm PEAK - S1<br />
12.30pm - 1.30pm Tai Chi <br />
12.45pm - 1.15pm CX Worx PEAK - S1<br />
1.00pm - 2.00pm Mix and Match <br />
1.30pm - 2.30pm Yoga PEAK - S1<br />
5.10pm - 5.40pm PEAK - S1<br />
5.15pm - 5.45pm Velocity Blast PEAK - S2<br />
5.45pm - 6.45pm ShockFit PEAK - SH<br />
5.45pm - 6.45pm Body Jam PEAK - S3<br />
5.50pm - 6.50pm Body Pump PEAK - S1<br />
5.50pm - 6.35pm Velocity <br />
- LH<br />
6.00pm - 6.45pm Velocity PEAK - S2<br />
6.00pm - 6.45pm Zumba <br />
<br />
6.15pm - 6.45pm <br />
6.45pm - 7.30pm Total Body Tone <br />
<br />
6.45pm - 7.45pm Body Balance PEAK - S3<br />
7.00pm - 7.30pm CX Worx PEAK - S1<br />
7.00pm - 7.50pm RPM PEAK - S2<br />
7.00pm - 8.00pm Body Combat PEAK - SH<br />
7.00pm - 8.00pm Body Combat <br />
7.30pm - 8.00pm <br />
<br />
As a guide, we’ve added some heart icons and<br />
colour coding to help you see the class type and<br />
levels of intensity. If you’re unsure which class to<br />
try please speak to a member of our gym team<br />
or any of our <strong>fitness</strong> class instructors who’ll be<br />
more than happy to help you.<br />
INTENSITY LEVELS<br />
Low intensity<br />
Medium intensity<br />
High intensity<br />
CLASS KEY<br />
Cardio<br />
Conditioning<br />
Dance<br />
Wellbeing<br />
Waterbased<br />
You can record <strong>fitness</strong> class workouts<br />
with our Technogym Wellness Cloud and<br />
key system in the gym. For more details,<br />
please ask a member of our gym team.
<strong>fitness</strong> times<br />
Monday 11 April - Sunday 10 July 2016<br />
S1 – Studio 1 S2 – Studio 2 S3 – Studio 3 FB – Forthbank<br />
TP – Teaching pool SH – Sports hall LH – Large hall Sml H – Small hall<br />
Class descriptions<br />
Please pick up a <strong>fitness</strong><br />
class guide from The PEAK<br />
reception or see full class<br />
descriptions for Les Mills<br />
and other classes at<br />
the-peak-stirling.org.uk/<br />
classes<br />
MEMBERSHIP<br />
<strong>fitness</strong><br />
class guide<br />
Les Mills<br />
classes<br />
Book or<br />
cancel classes<br />
at reception,<br />
online or<br />
with the<br />
ALL IN APP<br />
FREE to<br />
download<br />
from<br />
01786 273555<br />
activestirling.org.uk<br />
01786 273555<br />
activestirling.org.uk
FITNESS CLASSES ARE<br />
FREE WITH AN ALLIN<br />
MEMBERSHIP<br />
Fitness class prices<br />
Class<br />
ALL IN<br />
MEMBERS<br />
FULL PRICE<br />
PAY AS YOU GO<br />
BeActive<br />
PAY AS YOU GO<br />
45min/60min <strong>fitness</strong> classes FREE £6.00 £5.00<br />
CX Worx FREE £5.00 £4.00<br />
ShockFit FREE £5.00 n/a<br />
Metafit/Velocity Blast FREE £5.00 £4.00<br />
Velocity Light/Fit4Life FREE £3.00 £2.00<br />
Gym Academy Bootcamp FREE £3.50 n/a<br />
OTAGO FREE £2.00 n/a<br />
Jog Scotland FREE £4.00 £3.00<br />
Weight Lifting FREE £6.00 £5.00<br />
Please see reception for more details on BeActive or visit activestirling.org.uk/beactive<br />
NEW MEMBERSHIPS<br />
FROM LESS THAN<br />
SIGN UP TODAY!<br />
the-peak-stirling.org.uk/allin<br />
£20<br />
PER PERSON<br />
PER MONTH*<br />
**£20 per person per month is based on £79 per month group membership for any group of four adults/children –terms and<br />
conditions apply.<br />
Terms and conditions: Classes are subject to alteration, notice will be given where required. Please arrive 10 minutes before the<br />
class begins. Please ensure you cancel classes that you are booked in to but can no longer attend, in order to allow others to take<br />
your place. You can book <strong>fitness</strong> classes up to 7 days in advance.
<strong>fitness</strong> times<br />
Monday 11 April – Sunday 10 July 2016<br />
Monday<br />
INTENSITY LEVELS<br />
Low intensity<br />
Medium intensity<br />
High intensity<br />
CLASS KEY<br />
Cardio<br />
Conditioning<br />
Dance<br />
Wellbeing<br />
Waterbased<br />
Start Class Class type Venue<br />
6.10am - 6.55am Velocity PEAK - S2<br />
6.15am - 7.00am Body Attack PEAK - S1<br />
9.30am - 10.15am Velocity PEAK - S2<br />
9.30am - 10.15am Body Combat PEAK - S1<br />
9.30am - 10.30am Aerobics and Tone Mayfield Centre, St Ninians<br />
10.15am - 11.00am Body Balance PEAK - S1<br />
10.30am - 11.15am Pilates Mayfield Centre, St Ninians<br />
11.10am - 11.55am Body Pump PEAK - S1<br />
11.15am - 11.45am Velocity Light PEAK - S2<br />
12.10pm - 12.55pm Aqua Peak - TP<br />
12.10pm - 12.55pm Velocity PEAK - S2<br />
12.15pm - 12.45pm Metafit PEAK - S1<br />
12.30pm - 1.30pm Tai Chi Cornton Community Campus<br />
12.45pm - 1.15pm CX Worx PEAK - S1<br />
1.00pm - 2.00pm Mix and Match Fallin Alpha Centre<br />
1.30pm - 2.30pm Yoga PEAK - S1<br />
5.10pm - 5.40pm Metafit PEAK - S1<br />
5.15pm - 5.45pm Velocity Blast PEAK - S2<br />
5.45pm - 6.45pm ShockFit PEAK - SH<br />
5.45pm - 6.45pm Body Jam PEAK - S3<br />
5.50pm - 6.35pm Velocity Raploch Community Campus - LH<br />
5.50pm - 6.50pm Body Pump PEAK - S1<br />
6.00pm - 6.45pm Velocity PEAK - S2<br />
6.00pm - 6.45pm Zumba Raploch Community Campus - Sml H<br />
6.15pm - 6.45pm Metafit Stirling High School - Studio<br />
6.45pm - 7.30pm Total Body Tone Raploch Community Campus - Sml H<br />
6.45pm - 7.45pm Body Balance PEAK - S3<br />
7.00pm - 7.30pm CX Worx PEAK - S1<br />
7.00pm - 7.50pm RPM PEAK - S2<br />
7.00pm - 8.00pm Body Combat PEAK - SH<br />
01786 273555<br />
activestirling.org.uk
7.00pm - 8.00pm Body Combat Stirling High School* - Studio<br />
7.30pm - 8.00pm Metafit Raploch Community Campus - Sml H<br />
7.35pm - 8.05pm Metafit PEAK - S1<br />
7.45pm - 8.45pm Pilates PEAK - S3<br />
8.00pm - 8.30pm Total Body Tone Stirling High School - Studio<br />
8.00pm - 8.45pm Yoga Raploch Community Campus - Sml H<br />
8.10pm - 8.55pm Body Attack PEAK - S1<br />
8.10pm - 8.55pm Aqua PEAK - TP<br />
8.45pm - 9.30pm Zumba Stirling High School - Studio<br />
* No Body Combat at Stirling High on Monday 11 April.<br />
Tuesday<br />
Start Class Class type Venue<br />
6.10am - 6.55am Velocity PEAK - S2<br />
6.15am - 7.00am Body Pump PEAK - S1<br />
7.10am - 7.40am CX Worx PEAK - S1<br />
9.30am - 10.15am Velocity PEAK - S2<br />
9.30am - 10.15am Pilates on the Ball PEAK - S1<br />
9.30am - 10.15am Aerobics and Tone Cambusbarron Community Centre<br />
10.30am - 11.15am Senior Velocity PEAK - S2<br />
10.45am - 11.30am Yoga PEAK - S1<br />
12.00pm - 12.45pm Body Combat PEAK - S1<br />
12.05pm - 12.40pm ShockFit Core PEAK - FB<br />
12.10pm - 12.55pm Velocity PEAK - S2<br />
1.00pm - 2.00pm Body Pump PEAK - S1<br />
1.00pm - 2.00pm Mix and Match Plean Balfour Centre<br />
1.30pm - 2.15pm Yoga Bridge of Allan, Community Centre<br />
3.00pm - 3.30pm OTAGO PEAK - S1<br />
4.45pm - 5.35pm RPM PEAK - S2<br />
5.15pm - 6.00pm Blast and Burn PEAK - S1<br />
5.30pm - 6.00pm Metafit Raploch Community Campus - LH<br />
5.45pm - 6.35pm RPM PEAK - S2<br />
6.00pm - 6.45pm Body Attack Bannockburn High School - Studio<br />
6.00pm - 6.45pm Velocity Stirling High School - Gym<br />
6.00pm - 6.50pm ShockFit PEAK - FB<br />
6.00pm - 7.00pm Body Attack PEAK - S1<br />
6.15pm - 7.00pm Velocity Circuit Raploch Community Campus - LH
6.15pm - 7.00pm Body Pump Raploch Community Campus - Sml H<br />
6.45pm - 7.15pm CX Worx Bannockburn High School - Studio<br />
6.45pm - 7.45pm Velocity PEAK - S2<br />
7.00pm - 7.30pm CX Worx PEAK - S1<br />
7.05pm - 7.50pm Body Combat PEAK - S3<br />
7.15pm - 8.00pm Yoga Raploch Community Campus - Sml H<br />
7.40pm - 8.25pm Yoga PEAK - S1<br />
8.00pm - 9.00pm Body Balance PEAK - S3<br />
8.30pm - 9.15pm Velocity Stirling High School - Gym<br />
8.30pm - 9.30pm Body Pump PEAK - S1<br />
8.45pm - 9.30pm SH'BAM Stirling High School - Studio<br />
Wednesday<br />
Start Class Class type Venue<br />
6.10am - 7.10am Velocity PEAK - S2<br />
6.15am - 6.45am CX Worx PEAK - S1<br />
6.45am - 7.15am Metafit PEAK - S1<br />
7.00am - 8.00am Body Balance PEAK - S3<br />
9.00am - 9.30am Fitness Pilates PEAK - S3<br />
9.30am - 10.15am Body Combat PEAK - S1<br />
9.30am - 10.30am Velocity PEAK - S2<br />
9.30am - 10.30am Aerobics and Tone Mayfield Centre, St Ninians<br />
10.30am - 11.30am Chi Gong Mayfield Centre, St Ninians<br />
10.45am - 11.45am Body Pump PEAK - S1<br />
12.00pm - 12.30pm CX Worx PEAK - S1<br />
12.00pm - 12.45pm Water Works PEAK - TP<br />
12.10pm - 12.55pm Velocity PEAK - S2<br />
12.30pm - 1.00pm Insanity PEAK - S1<br />
2.00pm - 2.45pm Fit4Life PEAK - S1<br />
3.00pm - 4.00pm Pilates PEAK - S1<br />
5.00pm - 5.30pm Metafit PEAK - S1<br />
5.45pm - 6.30pm Velocity PEAK - S2<br />
5.45pm - 6.45pm Body Pump PEAK - S1<br />
5.50pm - 6.20pm Metafit Raploch Community Campus - LH<br />
6.00pm - 6.30pm Metafit Stirling High School - Studio<br />
6.15pm - 6.45pm High Intensity Training Wallace High School - Studio<br />
01786 273555<br />
activestirling.org.uk
6.25pm - 6.55pm Velocity Circuit Raploch Community Campus - LH<br />
6.30pm - 7.00pm CX Worx Stirling High School - Studio<br />
6.45pm - 7.15pm Core Conditioning Wallace High School - Studio<br />
7.00pm - 7.45pm Velocity Stirling High School - Gym<br />
7.00pm - 8.00pm Body Combat PEAK - S1<br />
7.10pm - 7.55pm Velocity PEAK - S2<br />
7.15pm - 8.00pm Fitness Pilates Raploch Community Campus - Sml H<br />
8.00pm - 8.45pm Step and Tone Raploch Community Campus - Sml H<br />
8.00pm - 9.00pm Jog Scotland - Intermediate PEAK - Meet at reception<br />
8.00pm - 9.00pm Body Balance Stirling High School - Studio<br />
8.05pm - 8.35pm CX Worx PEAK - S1<br />
8.10pm - 8.40pm RPM Blast PEAK - S2<br />
Thursday<br />
Start Class Class type Venue<br />
6.10am - 6.55am Velocity PEAK - S2<br />
6.10am - 6.55am Body Balance PEAK - S3<br />
6.15am - 7.00am Body Attack PEAK - S1<br />
7.00am - 7.30am CX Worx PEAK - S1<br />
8.30am - 9.30am Pilates on the Ball PEAK - S1<br />
9.30am - 10.15am Body Combat PEAK - S1<br />
9.30am - 10.15am Velocity PEAK - S2<br />
10.30am - 11.15am Senior Velocity PEAK - S2<br />
10.30am - 11.30am Body Pump PEAK - S1<br />
11.40am - 12.10pm CX Worx PEAK - S1<br />
12.00pm - 1.00pm Belly Dancing /Yoga Mayfield Centre, St Ninians<br />
12.05pm - 12.40pm ShockFit Core PEAK - FB<br />
12.15pm - 12.45pm High Intensity Training Raploch Community Campus - LH<br />
12.15pm - 1.00pm Body Attack PEAK - S1<br />
4.30pm - 5.00pm Gym Academy Bootcamp PEAK - S1<br />
4.45pm - 5.35pm RPM PEAK - S2<br />
5.15pm - 5.45pm Velocity Raploch Community Campus - LH<br />
5.15pm - 6.00pm Body Attack PEAK - S1<br />
5.45pm - 6.35pm RPM PEAK - S2<br />
6.00pm - 6.30pm Metafit PEAK - S1<br />
6.00pm - 6.30pm Metafit Raploch Community Campus - Sml H<br />
6.00pm - 6.45pm Body Combat Stirling High School - Studio
6.30pm - 7.00pm Total Body Tone Raploch Community Campus - Sml H<br />
6.45pm - 7.45pm Body Pump PEAK - S1<br />
7.00pm - 7.45pm Zumba Raploch Community Campus - Sml H<br />
7.00pm - 7.45pm Velocity Stirling High School - Gym<br />
7.00pm - 7.50pm RPM PEAK - S2<br />
7.15pm - 8.00pm LBT PEAK - S3<br />
8.00pm - 8.30pm Metafit PEAK - S3<br />
8.00pm - 9.00pm Body Jam PEAK - S1<br />
8.00pm - 9.00pm Body Pump Raploch Community Campus - Sml H<br />
8.30pm - 9.15pm SH'BAM Stirling High School - Studio<br />
9.00pm - 9.45pm Body Combat PEAK - S1<br />
Friday<br />
Start Class Class type Venue<br />
6.10am - 7.00am Velocity PEAK - S2<br />
6.15am - 7.00am Body Pump PEAK - S1<br />
7.10am - 7.40am CX Worx PEAK - S1<br />
7.15am - 7.45am Velocity Blast PEAK - S2<br />
7.15am - 8.00am Body Combat PEAK - S3<br />
8.30am - 9.15am LBT PEAK - S1<br />
9.30am - 10.15am Velocity PEAK - S2<br />
9.30am - 10.30am Yoga PEAK - S1<br />
9.30am - 10.30am Aerobics and Tone Mayfield Centre, St Ninians<br />
10.30am - 11.15am SH'BAM PEAK - S1<br />
11.15am - 12.00pm Pilates PEAK - S1<br />
12.00pm - 12.30pm CX Worx PEAK - S1<br />
12.10pm - 12.55pm RPM PEAK - S2<br />
12.30pm - 1.15pm Body Combat PEAK - S1<br />
1.00pm - 2.00pm Line Dancing Cambuskenneth Hall<br />
1.30pm - 2.15pm Zumba and Tone Raploch Community Campus - LH<br />
1.30pm - 2.30pm Body Pump PEAK - S1<br />
3.00pm - 3.30pm OTAGO PEAK - S1<br />
5.00pm - 5.45pm Body Combat PEAK - S1<br />
5.00pm - 5.45pm ShockFit PEAK - FB<br />
5.00pm - 6.00pm Yoga PEAK - S3<br />
5.15pm - 5.45pm Core Conditioning Raploch Community Campus – Sml H<br />
5.15pm - 6.05pm RPM PEAK - S2<br />
01786 273555<br />
activestirling.org.uk
5.30pm - 6.30pm Jog Scotland - Beginner PEAK - Meet at recpetion<br />
5.45pm - 6.30pm Body Attack PEAK - S1<br />
5.45pm - 6.30pm Body Attack Raploch Community Campus - Sml H<br />
6.00pm - 7.00pm Pilates PEAK - S3<br />
6.15pm - 6.45pm Metafit Wallace High School - Studio<br />
6.15pm - 7.15pm Velocity PEAK - S2<br />
6.30pm - 7.30pm Yoga Stirling High School - Studio<br />
6.45pm - 7.30pm Body Pump PEAK - S1<br />
6.45pm - 7.30pm Circuits Raploch Community Campus - Sml H<br />
6.50pm - 7.20pm CX Worx Wallace High School - Studio<br />
7.00pm - 8.00pm Body Balance PEAK - S3<br />
7.45pm - 8.45pm Body Jam PEAK - S1<br />
Saturday<br />
Start Class Class type Venue<br />
7.10am - 7.55am Body Pump PEAK - S1<br />
8.05am - 9.05am Velocity PEAK - S2<br />
8.15am - 9.00am Body Combat PEAK - S1<br />
9.00am - 9.30am CX Worx PEAK - S1<br />
9.00am - 10.30am Weight Lifting PEAK - FB<br />
9.15am - 10.00am Circuits Stirling High School - Studio<br />
9.15am - 10.00am Velocity Stirling High School - Gym<br />
9.15am - 10.00am Body Pump Raploch Community Campus - Sml H<br />
9.30am - 10.20am RPM PEAK - S2<br />
9.35am - 10.05am Metafit PEAK - S1<br />
10.00am - 10.30am Insanity PEAK - S3<br />
10.00am - 10.30am Core Conditioning Stirling High School - Studio<br />
10.15am - 10.45am Metafit Raploch Community Campus - Sml H<br />
10.15am - 11.15am Body Pump PEAK - S1<br />
10.30am - 11.00am Metafit Stirling High School - Studio<br />
10.45am - 11.15am CX Worx Raploch Community Campus - Sml H<br />
11.20am - 12.05pm Body Attack PEAK - S1<br />
4.15pm - 5.00pm Velocity PEAK - S2
Sunday<br />
Start Class Class type Venue<br />
9.00am - 9.45am Velocity PEAK - S2<br />
9.00am - 10.00am Body Attack PEAK - S1<br />
10.00am - 11.00am Body Combat PEAK - S1<br />
10.00am - 11.00am Yoga PEAK - S3<br />
10.00am - 11.00am Velocity PEAK - S2<br />
11.15am - 12.15pm Body Pump PEAK - S1<br />
11.15am - 12.15pm Body Balance PEAK - S3<br />
12.30pm - 1.00pm CX Worx PEAK - S1<br />
4.00pm - 4.45pm Velocity PEAK - S2<br />
5.15pm - 6.15pm Body Pump PEAK - S1<br />
6.30pm - 7.30pm Body Balance PEAK - S1<br />
APP<br />
FOR FITNESS CLASS<br />
BOOKINGS AND MORE!<br />
DOWNLOAD THE FREE APP FROM<br />
STORE ON iTunes/Google play<br />
Use the app to:<br />
Book or cancel any <strong>fitness</strong> class<br />
Check class availability - see space as it becomes<br />
available and book<br />
Use the app to cancel your place and free up space<br />
for others<br />
Plus – check out swim, skate and climb times, join the<br />
gym and find out more about other activities at The PEAK<br />
that you can do!<br />
01786 273555<br />
activestirling.org.uk
Head Office<br />
No. 23<br />
15 Borrowmeadow Road<br />
STIRLING<br />
FK7 7UW<br />
01786 273555<br />
activestirling.org.uk
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