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About our classes<br />
As Stirling’s largest gym, health and <strong>fitness</strong> provider<br />
we’ve got over 200 classes to choose from each week<br />
at 6 main venues including The PEAK, Forthbank, Raploch<br />
Community Campus, Stirling, Wallace and Bannockburn<br />
High Schools and over 20 community venues across<br />
Stirling. With classes for all levels including the world<br />
class LES MILLS programmes, Yoga, Aqua and Velocity,<br />
there’s plenty for everyone to do!<br />
Class type<br />
Monday<br />
Start Class Class type Venue<br />
6.10am - 6.55am Velocity PEAK - S2<br />
6.15am - 7.00am Body Attack PEAK - S1<br />
9.30am - 10.15am Velocity PEAK - S2<br />
9.30am - 10.15am Body Combat PEAK - S1<br />
9.30am - 10.30am Aerobics and Tone <br />
10.15am - 11.00am Body Balance PEAK - S1<br />
10.30am - 11.15am Pilates <br />
11.10am - 11.55am Body Pump PEAK - S1<br />
11.15am - 11.45am Velocity Light PEAK - S2<br />
12.10pm - 12.55pm Aqua <br />
12.10pm - 12.55pm Velocity PEAK - S2<br />
12.15pm - 12.45pm PEAK - S1<br />
12.30pm - 1.30pm Tai Chi <br />
12.45pm - 1.15pm CX Worx PEAK - S1<br />
1.00pm - 2.00pm Mix and Match <br />
1.30pm - 2.30pm Yoga PEAK - S1<br />
5.10pm - 5.40pm PEAK - S1<br />
5.15pm - 5.45pm Velocity Blast PEAK - S2<br />
5.45pm - 6.45pm ShockFit PEAK - SH<br />
5.45pm - 6.45pm Body Jam PEAK - S3<br />
5.50pm - 6.50pm Body Pump PEAK - S1<br />
5.50pm - 6.35pm Velocity <br />
- LH<br />
6.00pm - 6.45pm Velocity PEAK - S2<br />
6.00pm - 6.45pm Zumba <br />
<br />
6.15pm - 6.45pm <br />
6.45pm - 7.30pm Total Body Tone <br />
<br />
6.45pm - 7.45pm Body Balance PEAK - S3<br />
7.00pm - 7.30pm CX Worx PEAK - S1<br />
7.00pm - 7.50pm RPM PEAK - S2<br />
7.00pm - 8.00pm Body Combat PEAK - SH<br />
7.00pm - 8.00pm Body Combat <br />
7.30pm - 8.00pm <br />
<br />
As a guide, we’ve added some heart icons and<br />
colour coding to help you see the class type and<br />
levels of intensity. If you’re unsure which class to<br />
try please speak to a member of our gym team<br />
or any of our <strong>fitness</strong> class instructors who’ll be<br />
more than happy to help you.<br />
INTENSITY LEVELS<br />
Low intensity<br />
Medium intensity<br />
High intensity<br />
CLASS KEY<br />
Cardio<br />
Conditioning<br />
Dance<br />
Wellbeing<br />
Waterbased<br />
You can record <strong>fitness</strong> class workouts<br />
with our Technogym Wellness Cloud and<br />
key system in the gym. For more details,<br />
please ask a member of our gym team.
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