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<strong>fitness</strong> times<br />
Monday 11 April – Sunday 10 July 2016<br />
Monday<br />
INTENSITY LEVELS<br />
Low intensity<br />
Medium intensity<br />
High intensity<br />
CLASS KEY<br />
Cardio<br />
Conditioning<br />
Dance<br />
Wellbeing<br />
Waterbased<br />
Start Class Class type Venue<br />
6.10am - 6.55am Velocity PEAK - S2<br />
6.15am - 7.00am Body Attack PEAK - S1<br />
9.30am - 10.15am Velocity PEAK - S2<br />
9.30am - 10.15am Body Combat PEAK - S1<br />
9.30am - 10.30am Aerobics and Tone Mayfield Centre, St Ninians<br />
10.15am - 11.00am Body Balance PEAK - S1<br />
10.30am - 11.15am Pilates Mayfield Centre, St Ninians<br />
11.10am - 11.55am Body Pump PEAK - S1<br />
11.15am - 11.45am Velocity Light PEAK - S2<br />
12.10pm - 12.55pm Aqua Peak - TP<br />
12.10pm - 12.55pm Velocity PEAK - S2<br />
12.15pm - 12.45pm Metafit PEAK - S1<br />
12.30pm - 1.30pm Tai Chi Cornton Community Campus<br />
12.45pm - 1.15pm CX Worx PEAK - S1<br />
1.00pm - 2.00pm Mix and Match Fallin Alpha Centre<br />
1.30pm - 2.30pm Yoga PEAK - S1<br />
5.10pm - 5.40pm Metafit PEAK - S1<br />
5.15pm - 5.45pm Velocity Blast PEAK - S2<br />
5.45pm - 6.45pm ShockFit PEAK - SH<br />
5.45pm - 6.45pm Body Jam PEAK - S3<br />
5.50pm - 6.35pm Velocity Raploch Community Campus - LH<br />
5.50pm - 6.50pm Body Pump PEAK - S1<br />
6.00pm - 6.45pm Velocity PEAK - S2<br />
6.00pm - 6.45pm Zumba Raploch Community Campus - Sml H<br />
6.15pm - 6.45pm Metafit Stirling High School - Studio<br />
6.45pm - 7.30pm Total Body Tone Raploch Community Campus - Sml H<br />
6.45pm - 7.45pm Body Balance PEAK - S3<br />
7.00pm - 7.30pm CX Worx PEAK - S1<br />
7.00pm - 7.50pm RPM PEAK - S2<br />
7.00pm - 8.00pm Body Combat PEAK - SH<br />
01786 273555<br />
activestirling.org.uk
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