fitness

Includes 

MEMBERSHIP 

COMMUNITIES 

More classes, 

gyms & activities 

for PEAK ALLIN 

members! 

fitness times 

Monday 11 April – Sunday 10 July 2016 

ALSO AVAILABLE FOR 

PAY AS YOU GO 

CUSTOMERS 

See reverse for details 

01786 273555 

activestirling.org.uk

About our classes 

As Stirling’s largest gym, health and fitness provider 

we’ve got over 200 classes to choose from each week 

at 6 main venues including The PEAK, Forthbank, Raploch 

Community Campus, Stirling, Wallace and Bannockburn 

High Schools and over 20 community venues across 

Stirling. With classes for all levels including the world 

class LES MILLS programmes, Yoga, Aqua and Velocity, 

there’s plenty for everyone to do! 

Class type 

Monday 

Start Class Class type Venue 

6.10am - 6.55am Velocity PEAK - S2 

6.15am - 7.00am Body Attack PEAK - S1 


9.30am - 10.15am Body Combat PEAK - S1 

9.30am - 10.30am Aerobics and Tone 

10.15am - 11.00am Body Balance PEAK - S1 

10.30am - 11.15am Pilates 

11.10am - 11.55am Body Pump PEAK - S1 

11.15am - 11.45am Velocity Light PEAK - S2 

12.10pm - 12.55pm Aqua 

12.10pm - 12.55pm Velocity PEAK - S2 

12.15pm - 12.45pm PEAK - S1 

12.30pm - 1.30pm Tai Chi 

12.45pm - 1.15pm CX Worx PEAK - S1 

1.00pm - 2.00pm Mix and Match 

1.30pm - 2.30pm Yoga PEAK - S1 

5.10pm - 5.40pm PEAK - S1 

5.15pm - 5.45pm Velocity Blast PEAK - S2 

5.45pm - 6.45pm ShockFit PEAK - SH 

5.45pm - 6.45pm Body Jam PEAK - S3 

5.50pm - 6.50pm Body Pump PEAK - S1 

5.50pm - 6.35pm Velocity 

- LH 


6.00pm - 6.45pm Zumba 

 

6.15pm - 6.45pm 

6.45pm - 7.30pm Total Body Tone 

 

6.45pm - 7.45pm Body Balance PEAK - S3 


7.00pm - 7.50pm RPM PEAK - S2 

7.00pm - 8.00pm Body Combat PEAK - SH 

7.00pm - 8.00pm Body Combat 

7.30pm - 8.00pm 

 

As a guide, we’ve added some heart icons and 

colour coding to help you see the class type and 

levels of intensity. If you’re unsure which class to 

try please speak to a member of our gym team 

or any of our fitness class instructors who’ll be 

more than happy to help you. 

INTENSITY LEVELS 

Low intensity 

Medium intensity 

High intensity 

CLASS KEY 

Cardio 

Conditioning 

Dance 

Wellbeing 

Waterbased 

You can record fitness class workouts 

with our Technogym Wellness Cloud and 

key system in the gym. For more details, 

please ask a member of our gym team.


Monday 11 April - Sunday 10 July 2016 

S1 – Studio 1 S2 – Studio 2 S3 – Studio 3 FB – Forthbank 

TP – Teaching pool SH – Sports hall LH – Large hall Sml H – Small hall 

Class descriptions 

Please pick up a fitness 

class guide from The PEAK 

reception or see full class 

descriptions for Les Mills 

and other classes at 

the-peak-stirling.org.uk/ 

classes 

MEMBERSHIP 

fitness 

class guide 

Les Mills 

classes 

Book or 

cancel classes 

at reception, 

online or 

with the 

ALL IN APP 

FREE to 

download 

from 

01786 273555 

activestirling.org.uk 

01786 273555 


FITNESS CLASSES ARE 

FREE WITH AN ALLIN 

MEMBERSHIP 

Fitness class prices 

Class 

ALL IN 

MEMBERS 

FULL PRICE 

PAY AS YOU GO 

BeActive 

PAY AS YOU GO 

45min/60min fitness classes FREE £6.00 £5.00 

CX Worx FREE £5.00 £4.00 

ShockFit FREE £5.00 n/a 

Metafit/Velocity Blast FREE £5.00 £4.00 

Velocity Light/Fit4Life FREE £3.00 £2.00 

Gym Academy Bootcamp FREE £3.50 n/a 

OTAGO FREE £2.00 n/a 

Jog Scotland FREE £4.00 £3.00 

Weight Lifting FREE £6.00 £5.00 

Please see reception for more details on BeActive or visit activestirling.org.uk/beactive 

NEW MEMBERSHIPS 

FROM LESS THAN 

SIGN UP TODAY! 

the-peak-stirling.org.uk/allin 

£20 

PER PERSON 

PER MONTH* 

**£20 per person per month is based on £79 per month group membership for any group of four adults/children –terms and 

conditions apply. 

Terms and conditions: Classes are subject to alteration, notice will be given where required. Please arrive 10 minutes before the 

class begins. Please ensure you cancel classes that you are booked in to but can no longer attend, in order to allow others to take 

your place. You can book fitness classes up to 7 days in advance.


Monday 11 April – Sunday 10 July 2016 

Monday 

INTENSITY LEVELS 

Low intensity 

Medium intensity 

High intensity 

CLASS KEY 

Cardio 

Conditioning 

Dance 

Wellbeing 

Waterbased 






9.30am - 10.30am Aerobics and Tone Mayfield Centre, St Ninians 


10.30am - 11.15am Pilates Mayfield Centre, St Ninians 


11.15am - 11.45am Velocity Light PEAK - S2 

12.10pm - 12.55pm Aqua Peak - TP 


12.15pm - 12.45pm Metafit PEAK - S1 

12.30pm - 1.30pm Tai Chi Cornton Community Campus 


1.00pm - 2.00pm Mix and Match Fallin Alpha Centre 



5.15pm - 5.45pm Velocity Blast PEAK - S2 

5.45pm - 6.45pm ShockFit PEAK - SH 


5.50pm - 6.35pm Velocity Raploch Community Campus - LH 



6.00pm - 6.45pm Zumba Raploch Community Campus - Sml H 

6.15pm - 6.45pm Metafit Stirling High School - Studio 

6.45pm - 7.30pm Total Body Tone Raploch Community Campus - Sml H 




7.00pm - 8.00pm Body Combat PEAK - SH 

01786 273555 


7.00pm - 8.00pm Body Combat Stirling High School* - Studio 

7.30pm - 8.00pm Metafit Raploch Community Campus - Sml H 


7.45pm - 8.45pm Pilates PEAK - S3 

8.00pm - 8.30pm Total Body Tone Stirling High School - Studio 

8.00pm - 8.45pm Yoga Raploch Community Campus - Sml H 

8.10pm - 8.55pm Body Attack PEAK - S1 

8.10pm - 8.55pm Aqua PEAK - TP 

8.45pm - 9.30pm Zumba Stirling High School - Studio 

* No Body Combat at Stirling High on Monday 11 April. 

Tuesday 




7.10am - 7.40am CX Worx PEAK - S1 


9.30am - 10.15am Pilates on the Ball PEAK - S1 

9.30am - 10.15am Aerobics and Tone Cambusbarron Community Centre 

10.30am - 11.15am Senior Velocity PEAK - S2 

10.45am - 11.30am Yoga PEAK - S1 

12.00pm - 12.45pm Body Combat PEAK - S1 

12.05pm - 12.40pm ShockFit Core PEAK - FB 



1.00pm - 2.00pm Mix and Match Plean Balfour Centre 

1.30pm - 2.15pm Yoga Bridge of Allan, Community Centre 

3.00pm - 3.30pm OTAGO PEAK - S1 


5.15pm - 6.00pm Blast and Burn PEAK - S1 

5.30pm - 6.00pm Metafit Raploch Community Campus - LH 


6.00pm - 6.45pm Body Attack Bannockburn High School - Studio 

6.00pm - 6.45pm Velocity Stirling High School - Gym 

6.00pm - 6.50pm ShockFit PEAK - FB 


6.15pm - 7.00pm Velocity Circuit Raploch Community Campus - LH

6.15pm - 7.00pm Body Pump Raploch Community Campus - Sml H 

6.45pm - 7.15pm CX Worx Bannockburn High School - Studio 




7.15pm - 8.00pm Yoga Raploch Community Campus - Sml H 





8.45pm - 9.30pm SH'BAM Stirling High School - Studio 

Wednesday 




6.45am - 7.15am Metafit PEAK - S1 


9.00am - 9.30am Fitness Pilates PEAK - S3 




10.30am - 11.30am Chi Gong Mayfield Centre, St Ninians 



12.00pm - 12.45pm Water Works PEAK - TP 


12.30pm - 1.00pm Insanity PEAK - S1 

2.00pm - 2.45pm Fit4Life PEAK - S1 





5.50pm - 6.20pm Metafit Raploch Community Campus - LH 

6.00pm - 6.30pm Metafit Stirling High School - Studio 

6.15pm - 6.45pm High Intensity Training Wallace High School - Studio 

01786 273555 


6.25pm - 6.55pm Velocity Circuit Raploch Community Campus - LH 

6.30pm - 7.00pm CX Worx Stirling High School - Studio 

6.45pm - 7.15pm Core Conditioning Wallace High School - Studio 




7.15pm - 8.00pm Fitness Pilates Raploch Community Campus - Sml H 

8.00pm - 8.45pm Step and Tone Raploch Community Campus - Sml H 

8.00pm - 9.00pm Jog Scotland - Intermediate PEAK - Meet at reception 

8.00pm - 9.00pm Body Balance Stirling High School - Studio 


8.10pm - 8.40pm RPM Blast PEAK - S2 

Thursday 






8.30am - 9.30am Pilates on the Ball PEAK - S1 



10.30am - 11.15am Senior Velocity PEAK - S2 


11.40am - 12.10pm CX Worx PEAK - S1 

12.00pm - 1.00pm Belly Dancing /Yoga Mayfield Centre, St Ninians 

12.05pm - 12.40pm ShockFit Core PEAK - FB 

12.15pm - 12.45pm High Intensity Training Raploch Community Campus - LH 


4.30pm - 5.00pm Gym Academy Bootcamp PEAK - S1 


5.15pm - 5.45pm Velocity Raploch Community Campus - LH 




6.00pm - 6.30pm Metafit Raploch Community Campus - Sml H 

6.00pm - 6.45pm Body Combat Stirling High School - Studio

6.30pm - 7.00pm Total Body Tone Raploch Community Campus - Sml H 


7.00pm - 7.45pm Zumba Raploch Community Campus - Sml H 



7.15pm - 8.00pm LBT PEAK - S3 



8.00pm - 9.00pm Body Pump Raploch Community Campus - Sml H 

8.30pm - 9.15pm SH'BAM Stirling High School - Studio 


Friday 





7.15am - 7.45am Velocity Blast PEAK - S2 


8.30am - 9.15am LBT PEAK - S1 




10.30am - 11.15am SH'BAM PEAK - S1 

11.15am - 12.00pm Pilates PEAK - S1 


12.10pm - 12.55pm RPM PEAK - S2 


1.00pm - 2.00pm Line Dancing Cambuskenneth Hall 

1.30pm - 2.15pm Zumba and Tone Raploch Community Campus - LH 


3.00pm - 3.30pm OTAGO PEAK - S1 


5.00pm - 5.45pm ShockFit PEAK - FB 


5.15pm - 5.45pm Core Conditioning Raploch Community Campus – Sml H 


01786 273555 


5.30pm - 6.30pm Jog Scotland - Beginner PEAK - Meet at recpetion 


5.45pm - 6.30pm Body Attack Raploch Community Campus - Sml H 


6.15pm - 6.45pm Metafit Wallace High School - Studio 


6.30pm - 7.30pm Yoga Stirling High School - Studio 


6.45pm - 7.30pm Circuits Raploch Community Campus - Sml H 

6.50pm - 7.20pm CX Worx Wallace High School - Studio 



Saturday 






9.00am - 10.30am Weight Lifting PEAK - FB 

9.15am - 10.00am Circuits Stirling High School - Studio 

9.15am - 10.00am Velocity Stirling High School - Gym 

9.15am - 10.00am Body Pump Raploch Community Campus - Sml H 

9.30am - 10.20am RPM PEAK - S2 

9.35am - 10.05am Metafit PEAK - S1 

10.00am - 10.30am Insanity PEAK - S3 

10.00am - 10.30am Core Conditioning Stirling High School - Studio 

10.15am - 10.45am Metafit Raploch Community Campus - Sml H 


10.30am - 11.00am Metafit Stirling High School - Studio 

10.45am - 11.15am CX Worx Raploch Community Campus - Sml H 

11.20am - 12.05pm Body Attack PEAK - S1 

4.15pm - 5.00pm Velocity PEAK - S2

Sunday 







11.15am - 12.15pm Body Pump PEAK - S1 

11.15am - 12.15pm Body Balance PEAK - S3 





APP 

FOR FITNESS CLASS 

BOOKINGS AND MORE! 

DOWNLOAD THE FREE APP FROM 

STORE ON iTunes/Google play 

Use the app to: 

Book or cancel any fitness class 

Check class availability - see space as it becomes 

available and book 

Use the app to cancel your place and free up space 

for others 

Plus – check out swim, skate and climb times, join the 

gym and find out more about other activities at The PEAK 

that you can do! 

01786 273555 


Head Office 

No. 23 

15 Borrowmeadow Road 

STIRLING 

FK7 7UW 

01786 273555

fitness

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